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RESUMO
ABSTRACT
PURPOSE: through a revision study, we discussed and presented the use of physical exercises,
while part of treatment no-pharmacological of the arterial hypertension, as well as we clarified possibles
doubts the regard its applicability. The hypertension nowadays is observed as one of the main factors of
morbosity risk and cardiovascular mortality, it is responsible for about 40% of the precocious retirements and
absence in the work. As treatment form no pharmacological, the physical exercise has been studied in the
reduction of the arterial hypertension. Recent studies show that the answer hypotensor after the exercise is
verified in individuals hipertensos. A study accomplished with seniors of age varying between 60 and 81
years, it showed that at the end of 25 weeks accomplishing a program of physical exercises, they observed
considerable reduction of the systolic pressure (7,7 mmHg) and diastolic (4,2 mmHg). The physical training
of low intensity is observed as a factor hypotensor with high expressiveness to the detriment of the activities
of larger intensity. A moderate activity among 40-70% of VO2máx., with 3 to 5 weekly sessions, and with
duration from 15 to 60min., they seem to get better effects for reduction of the HA.
CONCLUSIONS: The physical exercise of low and moderate intensity, and the application of more
lingering sessions, they showed resulted hypotensors in individuals presenting a light or moderate
hypertension.
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