OAKEnergyBallMeditation

Vitallifeenergiesneedtocirculatefreelywithinboththephysicalandnonphysicalbody beforetheycanbecomeintegratedandfunctionasonecompleteunit.Theseenergiesflow throughnaturalcircuitrywithinthebody.Thiscircuitryisoftenblockedwithrepressed emotionalenergythatistrappedwithinthephysicalbodyandstoredthere. Therearemanywaystoreleasethesepocketsoftrappedandrepressedemotionalenergy. Riekiormassagecandoitandsocanyogaorothertypesofphysicalexercise.Amoregentle approachisthroughsometypeofmeditationthatsafelybringsthisenergyintoawareness. Freud'smethodoffreeassociationdoesthis.DianeticsBookOneprocessingdoesthisinaneven moreeffectivemanner.TheOAKEnergyBallMeditationdoesthisevenmoreeffectively. Whenthesecircuitsarefullyopenaformofalternatingbioelectricalenergyisallowedto passthroughthatisresponsibleformostpsychicphenomenonandconsciousawareness experiences.Whenthecurrentisallowedtoflowonlyonewayasindirectcurrentthesepsychic phenomenaarenotlikelytooccur. RadioandTelevisionareexamplesofmodernapplicationsusingalternatingcurrent.The alternatingcurrentorsinusrhythmispervasivewithinthehumanbody.Thisincludesbrain waves,nerveenergyandheartbeat.Itisthelowerenergiesoffear,pain,sexualenergyandanger thatblockthesepathwaysandaccumulatetodangerousquantitieswithinthephysicalbody. Itisironicthatthedevelopmentofthesesameenergiesinafreeflowingandhealthystate bringthemostpowertomanifestthingsinlife.Theyaretheenergiespeopleregardas charismatic.Thedevelopmentofcharismaandpersonalmagnetismdependsuponthegeneration andaccumulationoftheseenergiesandtheirhealthyuse.Traininginthemartialartsisan exampleofamethodofgeneratinganddevelopingtheseenergies. Thedevelopmentandaccumulationofphysicalorsexualenergiesisnotsafeuntilthepsyche hasbeenpurgedofallpastrepressionsand"buried"traumasthatformblackpocketsofnegative energywithinthebody.Developmentoflowerenergiestendtoactivatethesepocketsof"black" repressedenergysometimesresultingin"kneejerk"behaviorwherewedoandsaythings impulsivelywithoutevenknowingwearedoingorsayingthem.Thishappenswhenthe repressedandtrappedemotionalenergybreaksfreeandtravelsthroughthenervoussystem. Inthemedicalprofessionthisiscalled"psychotic"behaviorandisnotwhatwewanttobe doing!Insteadwepurgetheserepressedenergiesoutofoursystemoneatatime.Thesafestway ofdoingthisisworkingfromthe"top"downward. Wedothisbygenerating"mental"or"spiritual"energyandforcingincreasedbioelectrical energyflowwithinourbodies.TheOAKprocessisinmyopinionsafeenoughforanyoneto use.Asaprecaution,though,peopleinpoorphysical,mental,oremotionalhealthshouldnot followanyoftheseprocedureswithouttheirdoctor'sconsent.Iamnotadoctor.Thefollowing expressesmyopinionaboutwhatishappeningandwhyithappens. Imuststresstheincrediblepowerofthismethod.Inamatterofdayswegainanincreasing numberof"insights"intoourpersonalaffairs.Atfirstthesewillbe"insights"intoourpersonal philosophyoflifeasourmentaloutlookbeginstoclarifyandcompleteitself.Thishappens throughworkingwithmentalenergies. Whenourbeliefsystemiscompleteenoughourawarenesswilltransferitselftothemental

levelpermanently.Fromthismentallevelwewillbeabletoobjectivelydealwiththe "repressed"emotionalpainandtraumafromthepast.Movingintothementallevelmakes workingwithpastemotionaltraumamuchsafer. Ouregowillbecenteredatthementallevelwhereitissafeandincontrol.Thisisvery importantbecausereleasingthis"black"energyintoawarenessisverytraumatic.AsIwent throughthisprocessIwasseeingapsychologistasaprecautiontoensureIwasinnodangerof "losingit". ThegainsandpersonalinsightsIwasmakingatthattimeweresoremarkablemypsychologist describedmypersonalityas"fluid"!Atthesametimemyegowasverystrongandplasticandin nodangerofbeingfragmentedinanyway. Anyonecanexperiencethesamerapidpersonalgrowthandmayattimesbealarmed.Mostof thetimewewillbejoyousatthechancetoridourselvesofthese"ghosts"fromthepastthat preventusfromlivingthetypeoflifewereallywant.THISISTHEREALTHING! Thismeditationpurifiesboththephysicalbodyandpsychesoitcanhandlethemorepowerful andintensesexualandphysicalenergies.Italsoopensoneuptothelunarandsolarcycles wherebymonthlyandseasonalenergiesareaddedtoyourownpersonaleffortsandpersonal developmentisgreatlyaccelerated. MEDITATIONEXERCISE Thisexerciseshouldbedoneatleastonceadayandifpossibletwiceaday.Theentire exerciselastsonlyabouttenminutesbutitseffectsarefeltthroughoutthedayandthenightin spontaneous"insights",luciddreaming,andamarkedincreaseinpsychicabilitiesingeneral. STEPONE Seatyourselfcomfortablywithyourspinestraightandyourhandsrestingcomfortablyonyour lap. Takeafewdeepbreathstorelaxandgetintotherightframeofmind.Closeyoureyesand visualizeaballofenergyaboutfourinchesaboveyourhead.Keeptryinguntilyoucanvisualize thisballofenergyeasilyandvividly. Theactionofvisualizingaballofenergy"outside"ofthebodyisaverycomplexaction.It involvesahighdegreeofabstractthoughtandisatfirstverydifficult.Itrequiresalotofenergy intheheadareaaswellastheabilitytofocusthisenergy. Themostimportantsuggestionhereisthatpracticemakesperfect.Aheadachemayresult fromthisexerciseifapersonisnotusedtoabstractthoughtofanykind.Thisisnotserious unlessitpersists.Afewdaysofnotdoingtheexerciseshouldcorrecttheproblem. Thisexercisecausesincreasedbloodflowandoxygentothebrainandtothepituitaryand pinealglandsstimulatingthemtoincreasedactivity. Theideaofsteponeistograduallystrengthentheseglandsandincreasetheirhormone activity.Theyarethemasterglandsofthebodyandcontrolotherendocrineglandactivity.This isthefirststepinincreasedhealthbenefits. Visualizingtheenergyballasarotatingballofenergyhelpstostabilizethevisualization. RatherthanclockwiseorcounterclockwiseIalwaysfeltbetterrollingitlikeasnowballwiththe energygoingupthebackanddownthefront.Thisissimilartothewaykundalinienergygoesup

thespineandthenflowsdownthefrontofthebody. Aftervisualizingastablerotatingballofenergyaboutfourinchesaboveyourhead,beginto visualizeasecondballofenergysurroundingthepinealglandinthecenterofthebrain.Thiswill directlystimulatethepinealgland.Simplyforgetaboutthefirstballofenergyandletitbe.Turn yourfocusoncreatingaballofenergyrightinthecenterofthebrain. Dothesamethingasbeforementallyrotatingittohelptheenergystabilize.Youmayfeela strangesensationinyourheadasyouaredoingthis.Increasedbloodflowisgoingtoyourbrain. Whenthisballofenergyisstabilizedgobacktothefirstballofenergythatisaboveyourhead andrefreshit. Atfirstitwillbedifficulttovisualizetwoenergyballsatthesametime.Rapidlyswitch awarenessfromonetotheotheruntilbotharevisualizedatthesametime.Continuethisuntil bothenergyballscanbevisualizedquicklyandeasily.Eachballofenergyiscreatedoutofa differenttypeofenergy.Takeyourtimeandmakecertainyouaredoingthemeditationcorrectly. STEPTWO Withbothenergyballsclearlyvisualizedtrytomentallyforcethemtogetherintoonebig energyball.Atfirsttheywillresistgoingtogetherbecausetheenergyisnotsynchronized.It willseemliketryingtopushtwoballoonstogether.Youwillsensetheresistance.Bepersistent andkeeptryinguntilbothenergyballsmergetogetherintoonelargerenergyball. Whentheenergyballsdofinallymergetogetherintoonebigenergyballtherewillbea definiteshiftofawarenessthatcanbefelt.Thecenterofthebigenergyballwillhaveshifted towardthebackoftheheadanditwillfeelasifhalfofitisprotrudingfromthetopandbackof thehead.Beforethisbothballswerecenteredonandoverthemiddleofthehead. Thiswillbeaccompaniedbyanintensesensationoflightandenergyasillumination.Some havedescribedthesensationasgettingabuzzorgettinghigh.Therewillbenomistakingwhen thetwotypesofenergyfusetogether.Itisaverypowerfulexperience.Somepeoplehavebeen frightenedbytheexperienceandrefusedtocontinuefurtherwiththemeditation. Nowitwillfeellikeabasketballsizedenergyballishalfinyourheadandhalfoutsidethe backofyourhead.Thisfeelingwillbeverypronouncedanddefinite. Twotypesofenergyarenowsynchronizedtogetherandworkingasoneenergy.Tryto maintainthislockedtogethervisualizationaslongaspossible.Spiritualenergyisdirecting andfusingwithpinealglandenergyandstimulatingalloftheendocrineglandsinabeneficial way.Thepinealglandisthemasterglandofthebodyandwillbegintoworkwiththespiritual energyanddistributeitthroughoutthephysicalbody. Thisbeginstheprocessofphysicalrejuvenationandincreasedhealthwithalloftheglands synchronizedandworkingtogether.ThisisyourdirectconnectiontoCosmicEnergy. STEPTHREE Aftersuccessfullyvisualizingthebigenergyball,visualizeasecondenergyballcentered directlybehindtheeyebrowswherethepituitaryglandorthirdeyeislocated.Forgetaboutthe bigenergyballandfocusonthenewenergyballrotatingitasbeforeuntilitisstable. Whenthisisclearlyvisualizedtrytomergethetwoenergyballstogether.Asbeforetheywill resistatfirstbutwhentheydomergetherewillbeadefiniteshiftofawarenesstowardthecenter

ofthehead.Thecombinedenergyballwillbemuchlargerandfitaroundtheheadlikea fishbowl.Thesensationwillnotbeasstrongasthefirsttimebutyouwillbeabletofeelthe separateenergiesfuseintoonesingleenergy. Adistinctawarenessofaverylargeenergyballthatextendsaroundtheheadwillresult.With thisexperiencewillcometheabsolutecertaintythatthepituitaryandpinealglandsarephase lockedtogetherwiththethirdspiritualenergy.Thisistheformationofaresonantcircuit withinthebrainitself!Itwilltrytomaintainitselfthroughtheday.Thisisthereasonforthe incrediblegainsofthismethod.Afterafewsuccessfulattemptsthiswillbeapermanentchange. Thephaselockedconditionalsocausesthemasterglandstoworktogethermoreclosely thaneverbefore.Thisalterstheoperationoftheendocrineglandsinamoreharmoniousway causingsubtlechangesthroughouttheentirebodyandreleasingtrappedblackenergy. Afewsuccessfulattemptswillresultinapermanentchangewithallthreetypesofenergy phaselockedtogether.Atfirstitwashardtomergethem.Nowitwillbehardtoseparatethem fromeachother. STEPFOUR Thisstepcompletestheconstructionofthebasic"energyball"usedintheremainingsteps. Aftervisualizingtheenergyballasdescribedinthefirstfourstepsyouhaveintegratedthe energyofthecrownchakraandthirdeyechakra.Thesehaveformedalargeballofenergythatis surroundingtheentirehead.Nowvisualizeasecondenergyballlocatedonthethyroidglandsin thecenterofthethroat. Spintheenergyballtohelpstabilizeit.Asbeforemergethissecondenergyballwiththelarge onetocreateanevenlargerenergyball.Thisismoredifficultthantheearlierstepsbecauseof thesheersizeofthevisualization.Thefinishedballextendsabovetheheadalittleandincludes thethroatarea.The"phaselocking"sensationmaybemoredifficulttosense.Keepworkingatit untilyousensealloftheenergiesblendingtogether.Thismayevenseemlikeafogofenergy thatsurroundsyou. Aftertheabilityisgainedtoeasilycreatethislarge"phaselocked"energyballthereare severalwaystostrengthenit.Mychoiceistomentallyrotateitfromthetopoftheheadforward likeaballrollinginfrontofme.Thismotionhelpstostabilizeandstrengthenit. Atthispointyouhaveanenergyballmadeupoffourdifferentenergiesthathave "synchronized"togetherasharmonicsoroctavesofeachother.Theyarelockedtogetherina "phaselocked"circuitthatresistschangeandseekstomaintainitself.Yourpointofawareness shouldbeabletoeasilymoveanywherewithinthisballmovingfromonetypeofenergyto another. Whenthispointisreachedtherewillbeapermanentchangetakingplaceinyourawareness. Theseenergieswillbegintobleedthroughintoeachotherandopenblockedenergypathways. Yourentiredaywillbefilledwithone"insight"afteranotherinawaythatistrulyincredible. Yourmentalprocessesaregoingthroughacompleteoverhaulasyoufinetuneandperfectyour personalbeliefsystem. Illuminationswillfillinthemissingpiecesforyouandyouwillgainmanyuseful understandings.

This"locking"togetheroftheseenergiesisawonderfulthingandwillbegintheprocessof regenerationwithinyourphysicalbody.Partsofyourpsychewillbegintofittogetherasnever before. STEPFIVE Afteryouhaveperfectedthebasicenergyballitistimetostartworkingwithitinadeliberate andconsciousmanner.Yourawarenesscanresideinthisenergyball.Inawaythisenergyballis anastralvehicleforyourawareness.Wearegoingtouseittoopentheblockedenergypathways withinthebody. Thisenergyballisyour"safe"areawhereyoucansafelycometotermswith"buried"and repressedemotionalbaggageandtrapped"black"energy.Inthissafeareayoubring"black" energyunderconsciouscontrol.Youbeginbyworkingfromthetopdownwardonelayerata time. Afterformingtheenergyballtrytoraiseitashighintothespirituallightasyoucan.Fromthis pointonalwaysattemptthiscontactwiththe"light"becauseitisyourenergysource.Feelyour mindandawarenessriseasifitisinanelevatorasyouraisetheenergyballintothelight.Move theenergyballupanddownandfeelyourawarenessmoveupanddownwithit.Getusedtothe feelingofyourawarenessrisingandloweringthroughthesedifferentenergylevels. Nexttryforcingtheenergyballdownthespine.Becausetherestofthebodyisnot "synchronized"therewillberesistanceanditwillnotwanttogoveryfar.Makethisattemptat leastthreetimesbeforequitting.Afterthethirdtryraisetheballashighasitwillgotowardyour "energysource".Yourenergyballwillhaveaccumulated"dark"energyandneedtobepurified inthelight. Astheenergyballcomesincontactwithrepressed"black"energyitgrabstheblackenergy likeamagnet.Thisblackenergywillclingtotheenergyball.Onlymovingtheenergyballback upintothelightwillreleasetheblackenergy. Thisisimportantbecauseyourdownwardeffortshaveloosenedquiteabitof"black"energy andbroughtittoyourawarenessinashockingmanner.Thespiritualorlightenergyhelpsto dissolveandneutralizethe"black"energykeepingyousoundlyincontrolofthosewavesof emotionthatwillbegintowashoveryoulaterduringtheday. Thissimplepracticewillreleaseincredibleamountsoftrappedemotionalenergyallowingitto beusedforotherpurposes.Itispossibletointensifytheexperiencebytakingadeepbreathand holdingitwhilebothraisingtheballandforcingitdownwardagainsttheresistance.Tryitfirst withoutholdingyourbreath.Whenyouhavedoneasmuchasyoucanmovetothisnextstep. Takeyourtime.Thismaytakeseveralsessions.Youarereleasingtoxinsfromthebodyand turningthemovertoyourhigherpower. ThemethodIusedwastoinhale,holdmybreathandmentallypushtheenergyball downward.ThenIwouldexhaleandinhaleandexhalenormallybeforerepeating.Thispractice ofholdingthebreathaslongascomfortableisextremelypowerfulbecauseitforcesoxygeninto thebloodandthenintothebrain.Itcaneasilycausedizzinessandshouldonlybeusedwith cautionbythoseinexcellenthealth. Evenifdoneonlyonceadaythisexercisewillrelease"trapped"emotionalenergythroughout theentiredayasspontaneouswavesthatsuddenlywashoveryou.Asaresultyouwillbevery

preoccupiedwithyourpersonalgrowthandhealingprocess.Itwillbeahighlydisruptiveperiod butaveryproductiveone. AsIwasworkingthroughsomeofmy"black"energyIfeltwhatIwasdoingwasthemost importantthingIhadeverdoneinmylife.Iwasfreeingmyselffrompastkarmathathadheld mebackmyentirelife.ItwasalsothemostexcitingthingIhadeverdoneandwasveryintense. Icouldfeelthepowerflowingthroughme! EarlyChristianscalledthistypeofexperiencetakingawayyoursinsorfreeingyourselffrom yoursins.Theyhadtheirownmethodofreleasingthistrappedemotionalenergy. STEPSIX Bythetimeyouareabletomovetheenergyballdownintothesolarplexusareayouwill noticesomethingverydisturbing.Theenergyballwillgodownquiteeasilybutwilltendtoget "stuck"whenyoutrytoraiseitbackup!Somepeoplehavenoticedthisatthethroatchakra.This indicatesadeeplyrootedemotionaltraumathatisnoteasilyreleased.Itislikeatimebombof toxicenergyinsideuswaitingtogooff.Thebestthingtodoistonotforcethingsandgently worktheenergyballupanddownthespineseveraltimes. Eachtimetheenergyballrisesupthespinelittlesliversorsplintersof"black"energywillbe released.Workpastthedeeplyburiedproblemareaandtheenergywillreleaseitself.Thiswill probablyhappenasaspontaneousreleaseofemotionalweeping.AsanexampleIwasworking throughsomechildhoodissueswhensuddenlyIwasoverwhelmedbyfeelingsofemotional abandonmentIhadexperiencedasachildandrepressedastoopainfultoremember.Thattoxic energyhadbeentrappedinmyphysicalbodysinceIwasachild.Thisdidnothappenduringthe meditationbutlaterduringtheday. AftertwohoursofemotionalsobbingandreleasingtheenergyIfeltbetterthanIeverhadinmy life.Somethingbadinmylifewasnolongerthere.Ithadbeenreleased.Ifthisenergyhadnot beenreleaseditwouldhavebeenreleasedinkneejerkpsychoticbehaviorsbeyondmyconscious control.ThisiswhatImeanbysafelyreleasingtheenergyandworkingtheenergyballfromthe topdown. Thisalsostressestheimportanceofdevelopingtheenergyballasasafeareaforyourawareness toretreattoifithasto.Fromthementalperspectiveitiseasiertodealwiththeseemotionaltime bombsweallhavewithinus.Itallowsustoremainincontroland"safely"experienceand releasethatwhichmustbeexperiencedandreleased. STEPSEVEN Continuemovingtheenergyballdownwarduntilitcanmovefreelyfromthebaseofthespine tothetopoftheheadwithoutanyrestrictionsorreleasesof"black"energy.Whenthishasbeen accomplishedyourentirebodywillbephaselockedwiththespiritualenergysourceaboveyour head. "Spiritualenergy"cannowcirculatefreelythroughoutyourentirebodymakingsmall adjustmentstoincreaseyourhealthandvitality.Emotional,sexual,andphysicalenergystillcan't circulatefreelybecausetheyaredenserandmuchslower.Theyrequiremuchmorepurification.

Still,nowthiscanbesafelydone.Theinnercircuitsalreadyopenedwillactasemergencyrelief valveswhenpocketsofdenser"black"energyareactivatedandreleased. STEPEIGHT Aftermovingtheenergyballcompletelyupanddownthespinewithoutresistancetryforcing itdownwardtowardthecenteroftheearth.Thiswilltapintomore"black"energythatis surroundingyourenvironment.Byreleasingthisenergyintoyourawarenessyouaredefusing potentiallydangeroussituationsbygainingawarenessofthemandneutralizingthechargethey carry. Thisearthenergywillactivatemore"black"energywithinyourbodyandshakeitlooseso youcangetridofit.Aslongasyourenergyballis"phaselocked"withthespiritualpower sourceallreleased"black"energywillgoupwarduntilitcomesintoconsciousawarenesswhere itcanbedealtwithsafelyandharmlessly.InAAthisistermedturningthingsovertoa"Higher Power".Weareusingtheenergyballtodothisinamoremechanicalway. Thereisapowerpointwhereyourfeettouchtheearth.Createanenergyballatthispointand workwithitasbefore.Thereareninechakrapoints.Sevenarewithinthebody.Oneisjust abovethetopoftheheadandoneiswherethefeettouchtheearth. Withpracticeyouwillbeabletoeffortlesslymovetheenergyballdeepwithintheearthand raiseitupwardashighaspossibleuntilitdisappearsintothe"spiritual"light.Doingthiswill drawearthenergyupintoyourbodyasasecondpowersource.Itwillalsocreateacolumnof lightthatgoesfromyourspiritualpowersourcedownintothecenteroftheearthtoconnectwith yourearthpowersourceandwithelement#118. Thiswillestablishastrongtwowaycurrentwithinyourphysicalbodyandanchorbothpower sourcesinawaythatwillmakethemconstantlyopenandactive.Thisensuresrapidgrowthand developmentasallpartsofyourbodyandpsychebeginto"phaselock"together. Onlyatthispointisitsafetoworkwillthestrongphysicalandsexualenergiesinanyserious manner. Forallpracticalpurposesthiscompletesthe"lesser"workandbeginstheworkofworking withthedenseearthenergies.Ittookaboutsixmonthsformetodo.Ihavedoneitwithgroups ofpeopleintwohours.Workingasagroupmakestheprocessmucheasierbecauseyouareable todrawonothergroupsmembersforhelpthroughthetoughspots. Withtheopeningofthesechannelsaddedenergyflowsthroughthebodyastheresultofboth solarandlunarinfluences.Nowthesepowerfulcyclesareaddingtheirenergywithyoursand individualprogressisgreatlyaccelerated.Youbecomeachannelforcosmicenergies,solar energiesandlunarenergies. Whencompletedthismeditationcreatesapermanentchangewithintheenergychannelsofthe physicalbody.Itopensandreleasesblockedareas.Ihavedonethiswithoversixtypeoplein differentgroupsettingswithsimilarresultsandfeedback. ItisthemostpowerfulwayIknowoftoopenthemajorenergychannelswithinthebody.Itis alsothefastestandsafest. InMasonrythe"RoyalArchDegree"symbolizeswhatthismeditationdoes.Themasonis searchingforthelostwordandtreasure.Amongtheruinsofanoldbuildingtheyexcavateand findahiddenchamber.Beneaththatchamberliesanotherchamberandbeneaththatyetanother.

Dependinguponthevariationofmasonrytherearesevenorninechambersthatmustbe excavatedtoreachthebottomandfindthelostword. Thismeditationusesninechambers,thesevenwithinthephysicalbody,oneabovethebody andonebeneaththebody.Itconnectsthesechamberswithtwosourcesofcosmicpower. Spiritualenergyistappedashighintothelightaspossibletoreach.Welifttheenergyballinto thelightuntilthetoxicenergyitcarriesisreleased. Thesecondsourceofcosmicpowerliesatthecenteroftheearth.Wedrawthatupintoour livesforincreasedhealthandempowerment.