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P.S: Want to know more about pregnancy? Get Ultimate Pregnancy Secrets: A powerful week by week guide including vital breastfeeding information, pregnancy nutrition, conception, ovulation, pregnancy diet, and pregnancy workouts for a healthy, safe and joyful pregnancy from http://www.pregnancy-secrets.com. P.P.S: Get this book NOW to enjoy a special discount. Trial and error is now way to go through pregnancy.
Introduction
It has been written that man cannot tell how the bones are formed in the womb. Although we know a lot about conception, pregnancy, fetal development and the scientific explanation of it all, this statement is as true today as when it was first written centuries ago. This article deals with what we do know, what we have discovered and what our science tells us about conception, pregnancy and fetal development. You will learn much more as well in the context of this article. You will also be encouraged to relax, accept many things which you do not necessarily understand, and have confidence in knowing that from this point forward life will be a different type of adventure than you have had so far. The life we gain in bringing forth life is a positive change that imprints our very being forever.
Note: Pregnancy related words are explained as a footnote on the bottom of each page where the term first appears.
1 Pregnancy Basics
This section answers basic questions that you do/will have concerning pregnancy. These subjects cover a variety of events and span across all stages of pregnancy.
Spotting is light to medium heavy bleeding during any stage of the pregnancy. Miscarriage is the bodys termination of a pregnancy either through natural causes, genetic causes, trauma to the womans body or any unexplained cause. The body expels the fetus/baby and it is marked by severe bleeding. 3 The fetal stage of pregnancy is the period after conception and after the embryonic stage when the baby begins to have human form.
indicates that the mothers body is preparing for delivery. At this point, it is highly likely that the mucous plug4 has moved and the cervix5 is beginning to efface6.
In all instances of spotting or bleeding, the mother should immediately contact her physician for an examination. Symptoms can also indicate vaginitis7, venereal disease8, yeast9 or other, more serious infections that can affect the health of the unborn child. Spotting can be an indication of problems with the placenta or a warning of later complications with the delivery. It can also be an indication of more complicated problems such as a drop in progesterone10 the female hormone responsible for holding the uterine lining in place during pregnancy. If the progesterone drops too severely, you can be at risk of losing your baby to miscarriage; another reason it is very important to get to your doctor right away. More than 2 days of spotting or bleeding indicates a serious medical issue and should be treated immediately by your doctor.
The mucous plug is made of extra thick mucous that plugs the entry of the cervix to protect the fetus during pregnancy. It also prevents pregnancy during non-fertile days of the menstrual cycle. 5 The cervix is the base of the uterus or the entry/exit point of the uterus. This photo is the cervix of a healthy 25 year old woman. Photo credit: http://www.beautifulcervix.com/ 6 Effacement is the beginning of the delivery process in which the cervix withdraws or thins until it disappears so the babys head can pass. When your cervix is fully effaced, you are in labor. 7 Vaginitis is any mild or severe infection in the vagina also known as the birth canal. 8 Venereal disease is any disease of any of the reproductive organs; for women this includes any disease in the vagina, cervix, uterus, ovaries, fallopian tubes or any of their linings. 9 Yeast is a common infection among sexually active women; it is not considered a venereal disease, but it causes great discomfort, itching, burning and general irritation. Men can be carriers of yeast and have no symptoms. 10 Progesterone has many functions in the pregnancy process and in your everyday hormonal cycle; this is one.
www.Parents.com
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Your period is the time during which your body menstruates or bleeds each month.
blood sugar levels. The more prone you are to diabetes12 during pregnancy, the more likely you will have swollen hands or feet. Mood changes and stress. These can set in during any phase of pregnancy. Your hormones13 are changing dramatically to accommodate your bodys needs to properly carry your baby. These hormone changes will affect your general disposition and decision making. Do not be distraught by the idea of needing to depend on your husband or the babys father for major decisions it is in your interest to let more level heads prevail during this time. Softening eyes. Noticed by others as a gentle and softer look around and in the eyes. My grandmother could tell a woman was pregnant before she would get the results from the doctor by looking at her eyes. If you take a picture of yourself when you are first pregnant and compare it to your other pictures, you will see the softening in the eyes. Sometimes described as a pregnancy glow, it is a distinct and clear sign of life inside of you. You will also notice that your animals will immediately respond in an unusally loving and gentle way toward you; the animals know you have life inside of you often before you are officially notified.
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Diabetes is a blood sugar condition which is noted by an absence of proper insulin production in your system and it affects the normal functioning of your kidneys. Your unborn baby can enter into fetal trauma if you become diabetic during pregnancy. The older you are during your pregnancy, the more likely you are to have diabetes during pregnancy. 13 Hormones are the chemicals produced in and by the body for normal reproductive functioning. 14 Nausea is a sickening of the stomach and stomach fluids; normally causes vomiting during pregnancy.
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Flatulence is intestinal gas that builds up in the digestive tract and is released prior to a normal bowel movement. Constipation is a blockage in the bowels that prevents normal bowel movements. 17 Omegas are fatty acids that are vital to our health and to our babys development. Also known as Omega 3, Omega 6, and Omega 9, these are essential unsaturated fatty acids that help our body to lubricate well and function with optimal health. Omega fats are found in foods such as: walnuts; flaxseed; spinach; greens; and freshwater fish. Omegas are fats that are good for our health and do not hurt us; they do not cause weight gain.
tests include: ovulation18 prediction; fertility19 monitors; basal20 thermometers; fertility supplements; and pre-see lubricants. The top 3 home pregnancy tests in the marketplace today are: 1) First Response; 2) Clear Blue; and 3) E.P.T. The marketplace is somewhat diverse and you can find other early pregnancy tests in your local drugstore or grocery.
www.Early-Pregnancy-Tests.com
Most pregnancy tests in the marketplace, in your local drug store, are fairly straight forward to use. Normally under $10 to purchase, the popular EPTs have clear instructions indicating the color bars and what each color indicates. For most EPTs, you need only place the open package under your urine stream and wait a few minutes for the color strips to give your results. These tests have become somewhat reliable for the majority of women, but should be followed with a doctors visit if you have a delay in other physical confirmations.
Ovulation is the bodys release of an egg into the reproductive system. An ovulation prediction test attempts to predict the time of ovulation based on bodys temperature. 19 Fertility is the bodys ability to conceive and carry a baby to term. 20 Basal thermometer measures the bodys base temperature. 21 LES the muscle in the bottom of your esophagus that contracts to keep the stomach acid down in the stomach and out of the throat.
than normal. This relaxation of the lower throat muscles allows digestive acids to rise in your esophagus and throat, giving you an awful heartburn symptom. There is little you can do to change the hormonal factor, but there are other steps you can take to minimize heartburn during your pregnancy. When I was pregnant, I craved Italian foods of every flavor. Of course, many Italian foods are tomato based terrible for heartburn. You will want to minimize your intake of foods that will normally incline anyone to heartburn. Spicy foods, caffeine and soda aggravate heartburn along with alcohol and rich foods. Of course, if you are troubled by your bodys demands for one of these, as I was, you will have to implement some coping techniques. Here are some tips: Eat your bread as the last course of the meal. Also eat crackers or bread at bedtime to help absorb the excess stomach acids and to keep the acid from coming up in your throat while you sleep. If your heartburn is bad, you will have to make sleeping changes. I had to sleep in a sitting up position in my bed to keep everything from rolling upward in the night. Eat small meals and dont eat within 4 hours of going to sleep. Give the food time to get well into your digestive system. Drink plenty of water throughout the day, but avoid drinking water within an hour before going to bed. Sometimes acid rides up your throat on the water so make sure you dont have a lot in the top of your tummy before you lay down.
pregnancy increases the possibility of complications in the pregnancy or harm to the baby. Your exposure includes breathing treatment fumes as well as the physical absorption when the chemicals are applied. Discuss the risks with your doctor and make an informed decision. Can I get a pedicure? Very similar to a manicure, pedicures expose both you and your baby to unnecessary and unwanted chemicals. Additionally, having a pedicure in pregnancy increases your exposure to complications with your feet. It is common for women to seek foot comfort during pregnancy, but you may want to limit your foot comfort efforts to a good, hot soak and a strong foot massage. This will help reduce swelling and the possibility of foot infections. Can I get a massage? Yes, unless your doctor gives you a medical reason to avoid it, a massage22 is a good stress relaxer for pregnant women. You will want to seek a masseuse that offices out of a beauty shop, chiropractor23 or similar respectable business. Be sure your masseuse24 has a table that will accommodate your changing tummy. Just as the tables have face rests/holes, the right masseuse will have a table with belly rests/supports. You and your baby should both be relaxed during the process of receiving a massage. Can I travel on airplane? Check with your physician before traveling by plane. There are a number of pregnancy related medical conditions that can cause you and your baby stress or harm if you travel during pregnancy. If you are in excellent health and the baby is doing well, there may be no problems for air travel in the first 6 months of pregnancy. In the last trimester of pregnancy, every woman should consult her doctor before boarding a plane. Can I color/bleach my hair? Hair color and bleach are very similar to manicures and pedicures during pregnancy because they introduce a number of highly toxic chemicals into your body. Most doctors suggest that you avoid hair color and bleach during pregnancy. To cover gray during pregnancy so you do not look haggardly, check with your beauty supply house for an all natural Henna based color. These are fairly inexpensive and considered safe by most experts.
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A massage is physical therapy performed by a professional who knows and understands the bodys muscle system and who rubs the different muscle groups for the purpose or relaxation and stress release. 23 A chiropractor is a medical doctor who practices realigning the skeletal bones for optimal health. Some of their work involves massage of the muscle groups for the smooth moving of the bones. 24 A masseuse is the name given to massage professionals; they may or may not be licensed according to local laws and customs.
Can I have some wine with my dinner? First check with your doctor. If you limit your wine intake to glass or a 1 four ounce glass, then you are usually safe in most instances. Conditions which could make a dinner wine a no-no include a history of alcoholism or pregnancy diabetes.
generally not a good idea during pregnancy. You may rationalize your smoking as a way of relaxing, but the baby can become addicted to the nicotine or THC25 and neither of these chemicals is good for the baby. Find another way to relax. Some activities that will naturally relax your body without stressing you or your new baby inside include sex, swimming or a good body massage. Any of these can safely become a healthy habit for you and your spouse. Can I jog/run everyday? You will definitely want to have a check-up and a doctors okay before running during pregnancy. Your doctor needs to check the strength of your uterine wall, your cervix and your general health in order to make sure you and the baby are safe for this type of activity. If you were a runner before pregnancy, this will help you. But do not assume that your experience makes it okay to continue during pregnancy. Much of what determines your physical activity level during pregnancy has to do with how healthy both you and your baby are at every stage of pregnancy. You will need regular check ups and you will need to immediately stop any activity that creates any type of pain or discomfort. Can I ride a horse? Although the horse is doing the work when you ride, horseback riding is still a very physically strenuous activity. You must consider this the same as jogging/running and get your doctors check-up and permission before riding. Can I do aerobic exercises? You will want to talk these over with your doctor. Make sure you describe exactly the particulars of the aerobic exercises you want to do. Some aerobic exercises are safer than others. Ask your doctor to recommend which you can safely do. Can I swim or sit in a hot tub? Generally, water is not a problem during pregnancy unless it is shooting up your birth canal with considerable force. Remember, doing laps in a pool is very aerobic and good for you and the baby.
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THC is also known as tetrahydrocannabinol, a chemical compound found in the marijuana plant that is primarily responsible for the plants relaxing qualities.
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Swimming is one of the safest aerobic exercises you can do during pregnancy. Again, you want to discuss your physical activity with your doctor. But unless you have a specific ailment that puts you at risk, then it is very likely swimming will be okay for you. Can I workout in the gym? Workouts that do not include lifting more than 15 pounds are usually safe. When you discuss your workout with your doctor, be sure to be specific and tell him the exact type of gym workout you want to do. Make sure he is very informed so that you dont mistakenly put your baby at risk. Can I ride a bicycle? Most times you are safe to ride a bicycle during pregnancy assuming you follow the safety rules of riding. If you spot at any time, immediately stop and go to the doctor to avoid miscarriage. This is true with most of these physical activities bleeding of any type means STOP and get to the doctor. Check with your doctor before riding a bicycle any extended length [such as mileage]. Can I drink soda? Drinking soda during pregnancy can increase the likelihood of certain pregnancy risks such as swelling feet, pregnancy diabetes and dry mouth. Soda pop also increases your blood sugar and interferes with your kidney functions. Your baby is heavily dependent upon your kidneys and their proper functioning. It is best not to drink soda during pregnancy. If you must drink soda, limit it to a very small amount under 4 ounces. Can I drink coffee/tea? Yes, you can drink these during pregnancy. But they are similar to soda in that you want to severely limit them and the sugar that you put into them. The caffeine in coffee and tea are similar to nicotine in that it poses an addiction possibility to the unborn baby. One coffee here or there or a small portion will not make your baby an addict. But be careful with your intake of these drinks and make sure your doctor knows how many of them you drink each day. Can I eat beef? Yes, red meat is good for the babys development. However, because the ranchers add a lot of chemicals to their cattle, you may want to consider organic beef. I found this helpful during my pregnancy and it made the beef tastier and easier to eat. Can I eat shellfish? Although you may get mixed answers on this question depending on who you ask, consider what a shellfish is and what he eats. Most shellfish are the scavengers of the ocean. They eat everyone elses leftovers and
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scraps/waste. You may also want to consider the high level of mercury26 in the oceans and in our fish; do you want to increase your babys exposure to mercury? If you are craving fish, go for the Alaskan salmon and other similarly clean fish that are good for you and your baby. Salmon and other fresh water fish are good for your babys brain development so dont avoid fish all together.
www.PrenatalCradle.com 3. A loose fitting undershirt You will want this more as your breasts outgrow your bras. It is an inexpensive way to handle the situation. You can wear the undershirt instead of a bra and not have to spend the $50 or so on each pregnancy bra. Of course, if you are
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Mercury is a metal based chemical commonly used in thermometers and other equipment. It is highly toxic and can easily kill a newborn or cause mental damage. The wide use of mercury in infant vaccines is believed to be the primary cause of autism in children.
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large to begin with, then this is not suggested because you will want the extra back support of having the right bra. But this works pretty well for smaller breasted women.
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Ovulation is the bodys release of an egg for fertilization; normal fertilization happens in the uterus. Ovum is the female reproductive cell; the counterpart of the sperm. Also known as a gamete or egg.
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www.BabyHopes.com
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You can take the time to study out charting techniques and apply the principles to your personal chart for monthly tracking.
www.FertilityFriend.com
www.ClearBlueEasy.com
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you are in your 30s or take fertilization stimulants, your body may be hormonally prompted to release more than one egg creating multiple births. Otherwise, releasing two or more eggs takes multiple pregnancies and is not normal.
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www.Ovulation-Calculator.com
www.FertilityPlus.org
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Luteinizing hormone is a hormone released by the pituitary gland that stimulates ovulation in women.
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Another way that ovulation can be used to control fertility is by abstaining from sex for 5 days once the clear mucous appears in your panties. This time period allows for the ovulation and for the egg to die when not fertilized. If you are in a country that has little or no access to birth control methods, this is a fairly reliable method for utilizing the information your body gives concerning your fertility. Ovulation, along with your monthly period, does return after childbirth and breastfeeding are completed. When your newborn ceases to take your breast, then your body will again experience a monthly surge in LH and begin again to release eggs in your cycle.
3 Conception
Conception occurs when a sperm fertilizes an egg by penetrating the outer layer of the egg, known as a zona. The merging of the sperm with the egg form what is known as the zygote the beginning of the formation of a human in the human body. The zygote30 becomes an embryo31 when it successfully implants into your uterine wall.
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The zygote is the initial merging of the sperm with the egg that eventually matures into a baby. The embryo is a fertilized egg that has successfully implanted itself into the uterine wall. From this point the embryo develops into a fetus and the fetus into a baby.
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5. If your libido32 is average, you may want to check with an herbalist to help kick start your or your partners libido. Take a weekend trip or travel out of town to add some interest. Your sex life should be regular and ideally 3 to 5 times a week. This helps keep live sperm in your system so that whenever you ovulate, someone is there to do the knocking. 6. Pay attention to your vaginal mucous. When the monthly glob of mucous appears, go ahead and step up the sex life. The clear mucous occurs within hours of ovulation and has usually occurred within 48 hours. Sperm will stay alive in your system about 2 to 3 days, so use common sense about your timing. 7. Cut out your soda intake completely. If you have one or more soda pops per day, you are hindering or damaging the supportive organs [such as your kidneys] which help to keep your baby in uterine. My Chinese herbalist33 advised me that my soda intake, which was quite large, was the primary cause of my infertility at age 36. The kidneys must be strong enough to support the baby and the processing of all of his nutrients for him to properly develop and come to term. 8. Increase your vitamin intake, especially your C, folic acid and zinc. While you are on nutrition, take care of your diet and what you are eating. 9. Cut out the smoking. Cigarettes will end a pregnancy in the early stages.
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The libido is your sex drive or physical passion. My Chinese herbalist is native Chinese operating an herb shop in the United States.
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www.Baby2See.com I like this online calculator because they have so many calculating options available on one site. In one place you can calculate your conception date, your due date, your BMI, your trimester and much more.
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purpose of bringing forth a child. There are donor-focused services that help to facilitate this process so necessary for in vitro fertilization [IVF]34 and help infertile women feel safer in their choices. Fertility clinics regularly refer to these organizations to help clients find appropriate and screened donors. Costs to women seeking the services of a graceful conception provider average $20,000 with the donor receiving up to half of the fee. Most providers charge $500 to look at their donor list before making the decision to use their services. However, at least one online site provides a free look at the donors including their intellectual and physical profiles.
www.GracefulConception.com
In vitro fertilization [IVF] is a medical procedure by which doctors implant a woman with a fertilized egg in order to carry out a pregnancy. The fertilized egg is fertilized in the doctors facilities and may be that of the mother or that of a donor if the mother is otherwise infertile. 35 Immaculate conception is a phrase that denotes conception without physical intercourse. Sometimes IVF is referred to as IC because it is a medical procedure rather than physical intercourse with a man.
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From a scientific perspective, the question is often asked, Is Immaculate Conception even possible? The scientists ask this because they want to know if the recorded virgin birth of Christ is even possible or remotely accurate. The answer is yes and no. Yes, it is possible. In nature immaculate conceptions occur between the mother and her offspring; the offspring is always female. So, scientifically speaking it is unlikely since we cannot find an example in nature where the female produced a male via an immaculate conception. However, spiritually speaking Christs Immaculate Conception is totally possible since God can do all things.
www.MotherNature.com Another serious problem that occasionally occurs is an ectopic37 pregnancy, in which the fertilized egg implants into the fallopian tubes, ovary, abdomen or cervix. This type of pregnancy is indicated with severe abdominal pain and cannot be ignored without risking the life of the mother. The child cannot survive or develop outside of the womb and so ectopic pregnancies are
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The uterus is also known as the womb. It is the growing place for the newly conceived little person and will be the new little persons home until birth. 37 Ectopic means out of place. An ectopic pregnancy is one in which the egg implants outside of the uterus.
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as tragic as miscarriage. When the egg implants into a fallopian tube, the tube is surgically removed and the procedure consequently reduces the womans ability to conceive. When the egg implants in another part of the womans organs, again it is surgically removed to preserve the mothers life. Any severe abdominal pain while you are trying to conceive should be medically attended to so you can assure you do not have a medical emergency.
3.8
Conception Achieved
4 First Trimester
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The first trimester is the most fragile time in the pregnancy. It is the first three months of your pregnancy. Many women do not know in the first month or two that they are pregnant, so it is important to take care of yourself from the moment you find out.
A diuretic is any combination of natural chemicals or foods that act with the bodys fluid systems to help speed up the process of eliminating excess water or bodily fluids. A diuretic will help reduce swelling and increase your visits to the bathroom. All natural mineral water is another effective diuretic that is safe for pregnancy.
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In healthy women the normal weight gain for the first trimester is 3 to 5 pounds. If you gain 10 pounds or more, your doctor will put you under medical care for the remainder of the pregnancy because your baby could be at risk, especially toward the end of the pregnancy. The vitamin B, folic acid, is especially important in the first trimester of pregnancy. You will want to buy foods, such as orange juice, that are folic acid enriched as well as pump up your supplemental vitamin B intake. Folic acid is instrumental in preventing spinal cord birth defects and will help to make your babys formative structures strong. The first trimester is when you also want to make sure your doctor prescribes a strong prenatal vitamin for you and your baby. If you have not done so prior to your pregnancy, then you will want to solicit your doctors prescription strength prenatal vitamin care. In your daily diet, you will want to eliminate junk foods, snacks with high sugar content and soda pops. You will want to especially eliminate diet sodas which may contain Aspartame39. In the United States, Aspartame is still legal and a part of the regular content in diet sodas even though it has been linked to brain cancer in children40. In general, you will want to change to a very healthy and well balanced diet. A diet high in greens such as spinach and turnips will help to keep your iron level up and the babys nutrition in balance. This is also a good time to eat fresh fish, such as salmon, to help your babys brain development. Pediatricians know the correlation between brain development and fish consumption, so it is wisdom to begin to fill your diet with fresh fish.
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Aspartame is a synthetic chemical sweetener that is frequently added to foods and drinks, especially those that are labeled low fat or sugar free. 40 For more information on the toxicity of Aspartame, go to: http://www.holisticmed.com/aspartame/ or for video and additional information, go to: http://www.aspartamekills.com/
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2. Hot dogs Especially the cheaper brands, but even the more expensive ones. These are made with chemicals similar to what is contained in Aspartame and are linked to brain cancer in infants and children41. 3. Peanut butter Unless the peanut butter is completely natural with the peanut oil standing and with no additional fats or chemicals added, then you are poisoning your unborn child. 4. Soda pop Besides being high in sugars which are not good for your new baby, the carbonation sucks out your own supply of calcium in your bones and the sugars clog your kidneys jeopardizing the success of your pregnancy. 5. Caffeine The best reason to avoid this is because it is addictive to your unborn child. It is also a stimulant and may contribute to problems later in child development. 6. Cigarettes The nicotine is completely addictive to your new baby and can cause a miscarriage in the first trimester especially. 7. Alcoholic drinks It is best to eliminate all drinking from your daily habits. Even if its a small amount, it will not help in the first trimester. 8. Excessive exercise This is especially true for any exercise that is strenuous to the lower half of your body. Running, jogging, aerobics are all no-nos in the first trimester.
5 Second Trimester
The second trimester is often called the fun trimester because you begin to relax and enjoy your pregnancy. The second three months is a time of planning, picking out dcor and paint. In the end of the fourth month your doctor will conduct a sonogram to check on the baby and verify its gender. Then let the shopping fun begin!
For further reading on the medical research linked to this claim, read Kevin Trudeaus book entitled, Natural Cures They Dont Want You To Know About.
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you did earlier in the pregnancy or than you will later on. Reasons for this vary, but mostly it is because your hormones continue to jump almost off of the scale and you and your hubby have become settled into the notion of being pregnant. Another concern will be your changing physical size and the awkwardness of adjusting everything to your new size. If you drive a car, you will want to begin to place your seatbelt under your belly instead of across it. The reason is that if you were impacted in an auto accident, the strap across your belly could sever the placenta and place the baby in immediate danger perhaps causing you to lose the baby. You may want to check with your auto mechanic also concerning your airbag. During the fourth month of my pregnancy I had my mechanic take the airbags fuse out of the fuse box so that it would be disengaged. My reasoning was that if an airbag can kill a small baby, then it would probably kill my unborn baby if it hit me in the stomach on impact. Of course, this is NOT medical or legal advice and you will have to weigh the facts surrounding airbags to make your own decision about this idea. Lastly, another symptom or concern you may encounter during the second trimester is the increasing size of your belly and how you sleep. If you are a tummy sleeper, this will suddenly become impossible for you and you may find yourself very uncomfortable at night. This is especially true if you cannot easily sleep on your back. Alternatively, you may choose to sleep on your side. Be sure to sleep on your left side rather than your right side if you sleep on your side at all. The reason for sleeping on your left side has to do with fetal development and the blood flow to the fetus. Your baby will actually receive more oxygen and nutrition when you lie on your left side rather than your right side. Sleeping on your left side also increases the blood flow to your heart as well making both mother and child happier and healthier.
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You will also notice more of a tendency to gain weight during this time. You may also experience more swelling of the hands and feet. Some of this will occur because you are indeed gaining weight with the baby. Some of it will be fluid related and you will do well to keep your system filled with natural diuretic types of foods. Fruits are especially good for shaking the fluid out of your system. Watermelon, grapefruit and oranges are especially good for it. The second trimester is extremely important to the babys development and overall health. Your baby will be strong and healthy if you balance your food types and make sure to include foods such as spinach, salmon or other fresh fish, plenty of nuts and fruits, and lots of freshly prepared vegetables. You are eating for two, so dont skimp on the number of servings you are supposed to have of fruits and veggies each day. If this becomes hard to accomplish, consider buying a juicer which will make it easier to get the high number of servings each day.
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6 Third Trimester
The last trimester is the home stretch for your pregnancy. Many changes happen that prepare you for labor and delivery, and anything can happen.
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Almost all women have tummy itches and many have the bottom and the breast itches as well. The sudden itching is your skin stretching. This is the time when your skin stretches the most to accommodate the baby and the time when stretch marks are created. As I indicated earlier, my own remedy for the skin itching was to apply virgin olive oil to my itchy parts right after my morning shower and right before bed at night. Olive oil is not the most aromatic thing you can apply to your body, but it seriously lubricates your skin so that the skin does not tear or stretch. The olive oil is better than 99.9% of all skin medicines sold in the grocery store or over the counter drug store. If there is a better remedy for itchy skin in pregnancy, I have not read about it, heard about it from anyone or personally discovered it. One other detail to note about the olive oil: if you gain a tremendous amount of weight during the second trimester, then begin applying the olive oil during that time rather than waiting for the last trimester. Significant weight gain = stretch marks unless you do something about it.
You will want to increase your intake of calcium and iron during the third trimester to help build the babys bones and your strength for delivery. You will also want to increase your protein intake, particularly meats, eggs and other high protein foods because your baby will have increased brain activity and muscle development. Fresh fish is also a good source of protein during this trimester because it is widely known to help brain development.
www.StorkNet.com
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Epidural The epidural is injection of pain medicine given into the spine at the time of labor to help ease the pain of your contractions. It will not numb you, but it will help to make the pain tolerable. Episiotomy The episiotomy is a deliberate cut made by the doctor at the base of the vagina to help ease delivery and to prevent tearing. After delivery the doctor sews up the cut so that the entrance to your vagina is not permanently enlarged. Perineal tears Perineal tears happen when you have not properly exercised your Kegel muscles, have not properly pushed during delivery, or when the delivery becomes stressed. Doctors prefer episiotomies to tears because they can control the enlargement. Perineal tears can be severe even tearing the anus. Signs of labor Signs of labor include uterine contractions or back pain that increases in increments; the breaking water or the placenta42 dumping embryonic fluid down your legs; and dilation of the cervix beyond 3 cm. Spinal block for pain This is different that the epidural because it totally blocks the pain. This procedure is less common today. Acupuncture43 A professional acupuncturist or Chinese doctor can administer pain blocking acupuncture during labor. This is a common practice in alternative medicine and with people who deliver at home with midwives. C-sections In some countries the Cesarean section is routinely performed for the doctor or the womans convenience. In most countries it is considered a secondary form of delivery and not preferred to natural birth. Cesarean sections involve cutting your stomach along your panty line, through to the uterus and delivering the baby nonvaginally. This procedure is often life saving for babies who are breach44 at the time of labor or who have the umbilical cord45 wrapped around their throats threatening to choke them to death before birth. Kegel exercises These are birthing exercises that will help you during delivery and will help you to prevent vaginal tearing. If you think of what you would do if you were trying to hold your bowels in during an imminent bowel movement, then you will identify the muscle set that you will exercise. Kegel exercises can be done anywhere and discretely just by pressing those muscles together and letting them relax; repeat.
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The placenta is the uterine sack that the baby develops inside of during pregnancy. When the placenta water runs down your legs, your baby is at the birth canal. 43 Acupuncture is the administration of tiny needles into the energy channels of the body and is based on ancient eastern wisdom and eastern medicine. 44 A breached baby is one that is positioned bottom down rather than head down at the time of delivery. 45 The umbilical cord is the food line from the mother to the baby; it is the source of your belly button.
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Home births/Midwives The younger you are and the fewer health issues you have, the more likely you can safely birth at home with a midwife. This is a very personal decision that should be made considering your age, health, your spouse and his participation level, and any health risks that you may have or develop during the pregnancy.
P.S: Want to know more about pregnancy? Get Ultimate Pregnancy Secrets: A powerful week by week guide including vital breastfeeding information, pregnancy nutrition, conception, ovulation, pregnancy diet, and pregnancy workouts for a healthy, safe and joyful pregnancy from http://www.pregnancy-secrets.com. P.P.S: Get this book NOW to enjoy a special discount. Trial and error is now way to go through pregnancy.
Resources:
1. From the authors of the original feminist health manual OurBodies Ourselves, http://www.ourbodiesourselves.org 2. Fertility & Conception: The Complete Guide To Getting Pregnant, West, Zita 2003; DK Publishing, Inc., New York, NY; ISBN #0-7894-9690-9 3. Understanding Pregnancy and Childbirth, Cherry, Sheldon H. and Moss, Douglas G. 2004; John Wiley & Sons, Inc., Hoboken, NJ; ISBN #0-471-47120-8 4. Pea in a Pod: Your Complete Guide To Pregnancy, Childbirth & Beyond, Goldberg, Linda 2009; Square One Publishers, Garden City Park, NY; ISBN #978-07570-0181-9 5. The Joy of Pregnancy, Kropp, Tori 2008; The Harvard Common Press, Boston, MA; ISBN #978-1-55832-306-3 6. Pregnancy Q&A: Authoritative and Reassuring Answers to the Questions on Your Mind, Booth, Trish 2004; Meadowbrook Press, Minnetonka, MN; ISBN #088166-476-6
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