lndla ls know for Ayurveda Ayurvedlc Lheraples Ayurvedlcmassages are very popular ln Lhe enLlre

world Cne of Lhe maln reasons of lLs popularlLy ls ayurvedlc massage olls whlch has a very hlgh
slgnlflcance ln Lhe enLlre massage processAyurvedlc massage olls have been popular for Lhousands of
years Ayurvedlc olls are dlfferenL from essenLlal olls as Lhe herbs are cooked lnLo Lhe base oll usually
sesame oll

1here are hundreds of dlfferenL Ayurvedlc olls prepared wlLh deLalled reclpes wrlLLen ln Lhe classlcal
LexLs AshLangahrldayaSahasrayoga and oLhers Lach oll ls formulaLed wlLh herbs LhaL wlll
address dosha lmbalances ln Lhe funcLlonlng of Lhe body and mlnd Pere ls Lhe comprehenslve llsL
of Ayurvedlc Massage Clls generally avallable aL mosL aurvedlc medlcal sLores ln lndla abroad

vaLa Massage C|| 1hls herbal oll resLores vlLallLy Lo Lhe vaLaskln whlle ellmlnaLlng Loxlns and lmprovlng
clrculaLlon ConslsLlng of an effecLlve blend of herbs llke ashwagandha bala passlonflower eLc ln an
organlc sesame or ollve oll base lL warms lubrlcaLes and resLores sLrengLh and calmness Lo Lhe skln
8alanclng for vaLa Lypes Lhls herballzed oll ls ln a sesame and almond oll base
lngredlenLs Sesame oll Almond
oll WlLhanla smnlfera Sldacordlfolla lpomoea dlglLaLa Cycrrhlza glabra 1ermlnallachebula nardosLac
hys [aLamansl Aegle marmelos remnalnLegrlfolla Croxylum lndlcum SLereospermym suaveolensCme
llna arborea Solanum lndlcum Solanum xanLhocarpumuesmodlum gangeLlcum urarla plcLa Lrlbulus

|tta Massage C|| AnoLher formulaLlon of herbs llke brahmlman[lsLa and guduchl ln an organlc base of
sesame and sunflower oll Lhls sooLhlng oll purlfles molsLens and sedaLes a lLLa skln LhaL ls senslLlve Lo
envlronmenLal hazards lL ellmlnaLes heaL and purges blood Lhereby easlng Lenslon 8alanclng for plLLa
Lypes Lhls herballzed oll ls ln a sunflower sesame and coconuL oll base
lngredlenLs Sunflower oll Sesame oll CoconuL oll CenLellaaslaLlca LcllpLa alba AzadlrachLa lndlca
8ubla cordlfollaSanLalum album Clycrrhlza glabra

kapha Massage C|| lL sLlmulaLes warm and lnvlgoraLes Lhekapha sysLem by removlng reLalned waLer
and Lonlng Lhe muscles whlle heallng wounds lL conslsLs of nlrgundl karavlraand neem leef exLracLs
8alanclng for kapha Lypes Lhlsherballzed oll ls ln a sesame and almond oll base
lngredlenLs Sesame oll Almond
oll 8oerhaavla dlffusa Acoruscalamus 1ermlnalla belerlca Cclmum sancLum Curcuma longaSlnnamo
mum zeylanlcum

Crgan|c Sesame C|| Lnrlched wlLh monounsaLuraLed and polyunsaLuraLed faLLy aclds Sesame Cll works
on all Lypes ofdoshas lL removes muscle swelllngs sLrengLhenlng Lhe LexLure of skln and prevenLs
premaLure aglng lL ls also good for halr Crganlc for lnLernal or exLernal use lL has a peneLraLlng acLlon
maklng lL useful for abhyanga (dally body massage) lnLernally lL ls heaLlng whlch may lncrease plLLa and
heavy whlch could lncrease kapha

Crgan|c A|mond C|| uerlved from Lhe kernal of almond planL lL ls oll wlLh greaL molsLurlzlng properLles
SulLable for all skln Lypes lL serves as an emolllenL skln sooLher and sofLener lL condlLlons Lhe skln and
glves lL a younger feel

8rahml C|| lL ls enrlched wlLh 8rahml whlch ls a memory boosLer and re[uvenaLlve herb used for
healLhy funcLlonlng of braln 1hls oll ls ofLen used for shlrodhara
ls excellenL for coollng plLLa and calmlng Lhe mlnd 1radlLlonally8rahml ls one of Lhe
maln re[uvenaLlves for mlnd and body8rahml and 8hrlngara[ Cll are good for halr and scalp relaLed
problems 1hese acL as halr re[uvenaLors and faclllLaLe poslLlve funcLlonlng of memory
lngredlenLs CoconuL oll CenLella aslaLlca

uhanwanLaram C|| lL ls a warmlng oll used ln wlnLer Lo address hlgh vaLa problems such as senslLlvlLy
Lo cold low back aches and [olnL palns

8ala C|| lL ls a 1rldoshlc oll sulLable for all doshas 1he word bala" means sLrengLh" so Lhls oll ls used
for generalsLrengLhenlng of Lhe body

8alaashwagandha C|| lL ls prepared uslng 8ala wlLhAshwangandha herbs 1hls ls an excellenL oll
for vaLa problems LhaL sLrengLhen Lhe nervous sysLem

lnda 1allam lL ls a coollng oll lL conLalns one of Lhe mosL effecLlve lLLa reduclng herbs Man[lsLha
1hls oll ls red ln color because of Man[lsLha

Mahanarayana C|| lL ls an analgeslc oll for sore muscles and [olnLs lL ls used ofLen ln cases of
rheumaLold and osLeoarLhrlLls

8hrlngadl o|| lL ls Lhe made of many herbs prlmarlly 8hrlngra[whlch nourlshes Lhe halr folllcles

SweeL almond oll ls one of Lhe mosL popular massage olls among massage LheraplsLs LxLracLed from
almonds sweeL almond oll ls pale yellow ln color lL ls sllghLly olly whlch allows hands Lo gllde easlly
over skln SweeL almond oll ls absorbed falrly qulckly buL noL so qulckly LhaL you need Lo keep
reapplylng lL Compared wlLh oLher olls sweeL almond oll ls reasonably prlced lL usually does noL
lrrlLaLe skln eople wlLh nuL allergles should noL use almond oll

1hese s|x 1herapeut|c Grade Lssent|a| C||s (?oung Llvlng or oLher Lop quallLy 100 pure essenLlal olls)
are excellenL general purpose olls Lo carry wlLh you whlle Lravelllng

eppermlnL LssenLlal Cll
Lavender LssenLlal Cll
1hleves LssenLlal Cll 8lend (from ?oung Llvlng)
LucalypLus LssenLlal Cll
Lemon LssenLlal Cll
urlflcaLlon LssenLlal Cll 8lend (from ?oung Llvlng)

1here oLher essenLlal olls LhaL are also excellenL buL Lhese slx olls are so useful ln so many ways uonL
leave home wlLhouL Lhem! Carry Lhe larger boLLles ln your luggage and Llny Lravelslzed boLLles ln your
pockeL or purse

uo noL use fragrance olls perfume olls or any oLher synLheLlc olls as subsLlLuLes for essenLlal olls
synLheLlcs do noL have Lhe LherapeuLlc properLles of essenLlal olls and conLaln chemlcal and arLlflclal
flllers

A|r ur|f|cat|on Whlle Lravellng lnhale urlflcaLlon LssenLlal Cll 8lend LucalypLus or eppermlnL
LssenLlal Cll durlng fllghLs Lo proLecL you from paLhogens found ln Lhe reclrculaLed alr Cood Lo lnhale
whlle Lravellng whlle ln alrporLs or crowded places Lo boosL your lmmune sysLem and flghL agalnsL
germs uL several drops of urlflcaLlon on a coLLon ball and place ln Lhe alr venLs ln Lhe home offlce
hoLel room or oLher enclosed area CLher olls LhaL are greaL are Lemon LucalypLus eppermlnL or
1hleves 1hese olls are anLlbacLerlal anLlfungal anLlvlral Pelps clear slnus or lung congesLlon use a
drop of 1hleves or Lhe new convenlenL 1hleves spray Lo dlslnfecL your hands or Lo sanlLlze surfaces
(don'L use on wood furnlLure)

Anx|ety Stress Insom|n|a Lavender CfLen called Lhe Swlss Army knlfe" of Lhe essenLlal oll world
because lL has so many uses SooLhlng and relaxlng lnhale dlrecLly from Lhe boLLle or apply 12 drops Lo
Lemples wrlsLs neck feeL

8||sters 8ub a drop of Lemon Lavender or urlflcaLlon blend olls on a bllsLer Lo cleanse and dlslnfecL
1hen cover wlLh a clean bandage or moleskln for bllsLers

8ru|ses ne||chrysum or Lavender apply dlrecLly Lo skln

8ug b|tes cuts scrapes LssenLlal olls of urlflcaLlon Lemongrass Lavender apply dlrecLly Lo blLe or
cuL as needed

Coo| Cff add few drops of one of Lhese olls LucalypLus Lemon Crange urlflcaLlon eppermlnL Cll or
use one of your favorlLe blends llke Sacred MounLaln eace Calmlng !oy Croundlng eLcLo a small
spray boLLle flll wlLh pure fllLered waLer keep Lhe boLLle ln Lhe refrlgeraLor or cooler MlsL your neck
body feeL as deslred 8emember lf you wlll be ouL ln sunllghL or Lannlng beds donL use Lemon
essenLlal oll or Lhe clLrus olls (1angerlne Crange Llme) whlch can cause phoLosenslLlvlLy Lo skln exposed
Lo sunllghL

Co|ds kesp|ratory Congest|on 1hleves or 8C 8lend or LucalypLus LssenLlal Clls (ulves Clobulus
olybracLea 8adlaLa) 1here are many varleLles of LucalypLus and Lhe properLles and scenL varles from
specles Lo specles 1hese olls have hlgh anLlbacLerlal anLlvlral anLlfungal properLles and work as a greaL
decongesLanL ?ou can lnhale dlrecLly from Lhe boLLle Lo clear slnuses and help bronchlLls and
resplraLory lnfecLlons ?ou can mlx a few drops of 8C or LucalypLus LssenLlal Clls ln [o[oba or a carrler oll
and apply Lo Lhe chesL and LhroaL for coughs and Lo lmprove breaLhlng and lung funcLlon (uo noL puL
1hleves dlrecLly on Lhe skln as lL ls a hoL oll)

Congest|on S|nus 1h|eves from ?oung Llvlng owerful blend LhaL ls sLlmulaLlng very
anLlbacLerlal anLlfungal anLlvlral CreaL Lo lnhale whlle Lravellng whlle ln alrporLs or crowded places
Pelps clear slnus or lung congesLlon Also eppermlnL 8C or LucalypLus works well

D|gest|on use D|G|ze (oung L|v|ng 8|end) or epperm|nt Lssent|a| C|| you can Lake Lake 1 drop on
Lhe Longue (or a LooLhplck) followed by a drlnk of waLer 8oLh are very sooLhlng and have many
LherapeuLlc beneflLs Lo Lhe dlgesLlve sysLem ulClze conLalns Lhe olls of varlous splces (glnger fennel
peppermlnL Larragon) LradlLlonally used ln LasLern culLures afLer eaLlng Lo seLLle Lhe sLomach and
promoLe good dlgesLlon

Gums 1eeth 1h|eves from ?oung Llvlng owerful clnnamon clove blend LhaL ls very anLlbacLerlal
anLlfungal anLlvlral Clnnamon and oLher olls were used for dlslnfecLlon and paln rellef ln Lhe early years
of denLlsLry ?ou can use 1 drop of 1hleves ln Lhe mouLh for lnfecLlon of Lhe gums or brushlng your
LeeLh uon'L use 1hleves Cll dlrecLly on Lhe skln uo noL use on small chlldren eppermlnL LssenLlal Cll
can also be used for LeeLh and gums Lo freshen sanlLlze and klll germs as well as freshen breaLh


nand San|t|zer 1he oldfashloned adage of washlng hands Lo sLay healLhy and help sLop Lhe spread of
germs really ls Lrue ln addlLlon Lo hand washlng wlLh soap and warm waLer you can use varlous
essenLlal olls as wonderful hand sanlLlzers (noLe abouL commerclal hand sanlLlzers Lhey conLaln a
hlghL percenLage of alcohol and chemlcals Lo klll germs 1he alcolol can be unsafe for chlldren who llck
Lhelr hands and flngers afLer uslng) ?ou can use Lavender Lemon LucalypLus or even eppermlnL
LssenLlal Clls Lo sanlLlze your hands 8e sure noL Lo Louch your eyes or conLacL lenses afLer handllng olls
Also Lry Lhe 1hleves Spray or 1hleves waLerless hand sanlLlzer for a more naLural alLernaLlve (from
?oung Llvlng) 1hese are excellenL for carrylng ln pockeL or purse use durlng alr fllghLs ln alrporLs bus
sLaLlons and wherever Lhere are crowds and you canL wash your hands as ofLen as youd llke (CoLacL
me aL 9702041794 lf you would llke Lo order Lhese producLs)

neadaches Lavender lnhale dlrecLly from Lhe boLLle or apply 12 drops Lo Lemples wrlsLs neck feeL
lf headache wlLh nausea use eppermlnL Lake 1 drop on Lhe Longue followed by a drlnk of waLer or
add 12 drops Lo your waLer boLLle ?ou can also rub 1 drop of eppermlnL Cll on your sLomach followed
by a few drops of carrler oll for lndlgesLlon moLlon slckness nausea hearLburn or headache very
sooLhlng and LherapeuLlc beneflLs Lo Lhe dlgesLlve sysLem

keep Coo| add a few drops of eppermlnL Cll Lemon Crange or ClLrus lresh Cll 8lend Lo your waLer
boLLle Lo keep lL fresh keep you cool whlle Lravellng

Mot|on S|ckness Nausea use epperm|nt Lssent|a| C|| you can Lake Lake 1 drop on Lhe Longue (or a
LooLhplck) followed by a drlnk of waLer or add 12 drops Lo your waLer boLLle ?ou can also rub 1 drop
on your sLomach followed by a few drops of carrler oll for lndlgesLlon moLlon slckness nausea
hearLburn or headache very sooLhlng and LherapeuLlc beneflLs Lo Lhe dlgesLlve sysLem AnoLher opLlon
ls Lo blend 1 drop of eppermlnL Cll wlLh a few drops of carrler oll and rub on Lhe arches of Lhe boLLom
of Lhe feeL whlch ls Lhe sLomach / llver area ln 8eflexology uo noL use essenLlal olls whlle pregnanL
nurslng or on lnfanLs or young chlldren

Musc|e a|n epperm|nt W|ntergreen or Luca|yptus Lssent|a| C||s Add a few drops Lo a Leaspoon of
carrler oll massage Lhe affecLed area lf Lhe skln geLs Llngly rub ln a few more drops of carrler oll Lo
dlluLe

Natura| Insect kepe||ant Lavender LucalypLus or LherapeuLlc ClLronella essenLlal oll blend really
works noLe clLronella has a pleasanL lemony fragrance 8e sure Lo use Lhe LherapeuLlc clLronella only
nLvL8 Lhe common oll for mosqulLo candles and burners whlch ls a peLroleum dlsLlllaLe and should
nLvL8 be used onLhe skln Slnus CongesLlon LucalypLus eppermlnL 8C or 1hleves (?oung Llvlng
blend) 1hese olls are anLlbacLerlal anLlfungal anLlvlral Pelps clear slnus or lung congesLlon and help
Lhe lmmune sysLem

Sk|n |nc|ud|ng b|tes |tch|ng rash or |rr|tat|on use Lavender LssenLlal oll for any mlnor skln condlLlon
lncludlng brulses mlld burn or ln[ury Apply dlrecLly Lo skln Also a greaL bug repellanL LhaL ls genLle for
Lhe face for senslLlve skln and safe for chlldren

Spra|ns Stra|ns LucalypLus eppermlnL or Lemongrass LssenLlal Clls add 34 drops of one oll Lo 1
oz carrler oll apply Lo area

Stay A|ert wh||e Dr|v|ng lf you feel sleepy use eppermlnL lnhale dlrecLly add Lo your waLer or use a
spray mlsL boLLle uo noL geL lnLo eyes


Stay nea|thy 1he clLrus olls are very anLlbacLerlal anLlfungal anLlparaslLlc and very cleanslng Lo Lhe
body 1hey are very hlgh ln vlLamln C and anLloxldanLs whlch helps supporL Lhe lmmune sysLem combaL
faLlgue and sLress ?ou can add 12 drops of Lhese LherapeuLlc essenLlal olls Lo a Lsp of honey sLlr ln
hoL waLer or Lea ?ou can also wash your feeL and spray or apply Lhese olls on Lhem before bed uo noL
apply lemon llme orange or any clLrus olls dlrecLly Lo neck face arms or exposed skln as Lhe clLrus olls
can lrrlLaLe skln and cause phoLosenslLlvlLy ln sunllghL

Sunburn Apply Lavender dlrecLly Lo affecLed area Apply as ofLen as needed

1rave| Mot|on S|ckness take epperm|nt or G|nger Lssent|a| C||s on Lhe plane or car lnhale as
needed or apply dlrecLly on wrlsLs sLomach and follow wlLh a carrler oll or loLlon Lo dlluLe on skln 1hese
are powerful oll so do noL use dlrecLly on chlldrens skln

Wounds 8|tes St|ngs Luca|uyptus Lssent|a| C|| works as an anLlbacLerlal and anLlfungal when applled
Lo Lhe skln for fungus wounds blLes sLlngs and rlngworm LucalypLus 8adlaLa ls genLler on Lhe skln uo
noL use dlrecLly on large or bleedlng wounds uo noL use on sun burn lavender LssenLlal Cll ls anoLher
good cholce

CauLlons keep sseotlol Olls owoy ftom cbllJteo ooJet tbe oqe of slx uo noL use near eyes or mucous
membranes keep ouL of reach of chlldren noL for use durlng pregnancy breasLfeedlng or on chlldren
under age 3 8e sure noL Lo Louch your eyes or conLacL lenses afLer handllng olls uo noL use essenLlal
olls lf you have llver problems asLhma or epllepsy Some essenLlal olls lnLeracL wlLh medlcaLlons
consulL your uocLor or harmaclsL for lnformaLlon