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Before you start, please read these general instruction carefully

1. When the quantity of any food item is not specified, you can eat as much as you want until satiety.

2. You have to follow this diet program exactly as it is, and without any single change or personal modification.

3. Dont stop this diet regime at any single point (if you would stop

it for any personal reason you have to start it once more from its beginning).

4. You can use the normal scale to follow your progress in weight reduction on daily basis (you better use a digital scale with 100200 gm sensitivity), scaling must be on the same time daily and with just light clothes and after evacuating your bowels in the morning.

5. If you feel any hunger pain (although it is very rare) eat

unlimited amount of cucumbers, tomatoes or carrots (only one of them), providing that 2 hours, at least, were elapsed since the last meal.

6. You have to drink ample amount of water.

7. Boiled vegetables mean boiling them in water without addition of any fat or oil.

8. Salt can be added freely when required (except for hypertensive persons).

9. Tea and or coffee is allowed freely, providing that they are free of sugar or milk (you can add artificial sweeteners as candrill). Please avoid the fruit sugar.

10. Only 1-2 diet-pepsi, pepsi-max, cola-light, diet-7up, or soda drink is allowed per day.

11. If you would like to repeat it once more, repeat the first week twice followed by the fourth week twice.

FIRST WEEK
Daily breakfast: orange or grape fruit 1 or 2 boiled eggs

Day 1 Lunch mango or banana) one type of fruits only (ovoid dates, grapes,

Dinner

Grilled meat without fat (avoid lamb meat)

Day 2 Lunch chicken (boiled or grilled remove skin) Tomatoes 1 orange or 1 grape fruit

Dinner

2 boiled eggs 1 brown toast 1 orange or 1 grape fruit Green salad

Day 3 Lunch white cheese (skimmed) e.g cottage 1 toast Tomatoes

Dinner

grilled meat (as before)

Day 4 Lunch One kind of fruits (as before)

Dinner

Grilled meat (as before) Green salad

Day 5 Lunch 2 boiled eggs

Boiled vegetables

Dinner

Fish (boiled or grilled) Green salad 1 grape fruit or 1 orange

Day 6 Lunch One kind of fruit (as before)

Dinner

Grilled meat (as before) Green salad

Day 7 Lunch Chicken (as before) Tomatoes Boiled vegetables 1 orange or 1 grape fruit

Dinner

Boiled vegetables

SECOND WEEK
Daily breakfast: orange or grape fruit 1 or 2 boiled eggs

Day 1 Lunch 2 boiled eggs Green salad

Dinner

2 boiled eggs 1 orange or 1 grape fruit

Day 2 Lunch Grilled meat (as before) Green salad

Dinner

2 boiled eggs 1 orange or 1 grape fruit

Day 3 Lunch Grilled meat (as before) Cucumber

Dinner

2 boiled eggs Boiled vegetables

Day 4 Lunch 2 boiled eggs White cheese (as before) Boiled vegetables

Dinner

2 boiled eggs Boiled vegetables Tomatoes

Day 5 Lunch Fish or shrimps (boiled or grilled)

Dinner

2 boiled eggs Boiled vegetables

Day 6 Lunch Grilled meat (as before) Tomatoes 1 orange or 1 grape fruit

Dinner

Mixture of fruits (same exceptions)

Day 7 Lunch Chicken (as before) Tomatoes Boiled vegetables 1 orange or 1 grape fruit

Dinner

Chicken (as before) Tomatoes 1 orange or 1 grape fruit

THIRD WEEK
Day 1 All the day mixture of fruits (as before) with any amount.

Day 2 All the day mixture of boiled vegetables (except potato) plus any type of salads.

Day 3 All the day mixture of fruits, boiled vegetables and salad, with any amount.

Day 4 All the day fish or shrimps (boiled or grilled) any amount, salad.

Day 5 Grilled meat or grilled chicken (as before). Any amount of boiled vegetables.

Day 6 & 7 One type of fruits for the two days (as before).

FOURTH WEEK
The amount of food mentioned in each day must be distributed all over the day without any extra food.

Day 1 4 pieces of grilled or boiled meat (250gm) or chicken (boiled or grilled) 3 tomatoes 4 cucumbers 1 box of washed tuna (without oil) 1 orange or 1 grape fruit

Day 2 2 pieces of meat (1/5 kg) 3 tomatoes 4 cucumbers 1 brown toast 1 apple 1 orange or 1 grape fruit

Day 3 1 spoon of cottage cheese 1 box of washed tuna (no oil) 1 serving of boiled vegetables

2 tomatoes 2 cucumbers 1 brown toast 1 orange or 1 grape fruit

Day 4 chicken (boiled or grilled) 3 tomatoes 4 cucumbers 1 brown toast 1 grape fruit or 1 orange 1 apple.

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