2/17/2010

Tarladalal.com :: Indian Recipes, Indi

TARLA DALAL

Sign In Ne w User... R egiste r He re

Shopping C art

My Account

Q uick R ecipe Se arch Z

R ecipes A To

cookbooks | magazine | memberships| advertise with us | special deals |

corporate deals

W e lcom e, plea se R egister, or if yo ur are a lrea dy a m e m be r, sign in

RECIPES 2700+ FREE RECIPES RECIPES BY INGREDIENTS MA ILER A RCHIVE New Over 500 FREE Recipes

TOTAL HEALTH RECIPES

Eating Smart
CALORIE COUNTER

FREE Weekly Food Mailer Subscribe Now !! Email : Privacy Policy Your email id is safe. GLOSSA RY TODA Y'S A TTRA CTION MONTHLY TEMPTA TION TA RLA DA LA L'S BLOG SPOT FA N TA RLA ON facebook RECIPE CONTEST CONTRIBUTE A RECIPE VIEW CONTRIBUTED RECIPES BONUS MEMBERSHIP RECOMMEND A FRIEND VIEW YOUR COOKBOOK A SK TA RLA A BOUT TA RLA CONTA CT US CA REER OPPORTUNITES LA ST UPDA TE 16-Feb-2010 Stuffed P aratha W heat flour, O il-1 tea spoo n Sa lt, Po tato Ba jra flour, Salt, W a ter 1 no. 175 21 2.4 10.25 0.5 P lain P aratha P uri C ha pati W heat flour, O il-1 tea spoo n, Sa lt, W a ter W heat flour, Sa lt, W a ter W heat flour, O il-1 tea spoo n, Sa lt, W a ter W heat flour, O il-1 tea spoo n, Sa lt, W a ter 1 no. 147 21 3.6 5.5 1 REC IPES INGR EDIENTS PER SER ING AMT ENER GY CAR BO HYDR ATES PR O TEINS FATS FIBR E

P hulk as

1 no.

51

10

1.8

0.3

0.5

1 no.

69

0.8

5.1

1 no.

141

10

1.8

10.25

0.5

Bajra Bhak ri

1 no.

108

20

3.5

1.5

www.tarladalal.com/caloriechart.asp

1/3

2/17/2010

Bhak ri Jowa r Bhak ri Khak hra

W a ter Jo wa r flour, Sa lt, W a ter W heat flour, Sa lt, W a ter

Tarladalal.com :: Indian Recipes, Indi

1 no. 105 22 3.1 0.6 0

1 no.

51

10

1.8

0.3

0.5

P otato Bhaji P otato W a fers P otato Tik k i ( Shallow frie d on non-stick ) P otato Tik k i (De ep Frie d) C oo k ed R ice Khichadi

Po tatoe s, O il- 1 tea spoo n, Sa lt Po tato, O il - 1 1/2 tea spoo n Po tato, C hilliGarlic paste, O il- 1/2 tea spoo n, Sa lt

1 Katori 1 Katori 1 No.

179

31

2.2

5.1

106

10

0.6

23

3.4

0.2

2.5

Po tato, C hilliGarlic paste, O il- 1 teaspoon, Sa lt R ice, Sa lt, W a ter R ice, Mo ong Da l

1 No.

60

3.4

0.2

1 Katori 1 Katori 1 Katori 1 Katori

104

23

0.2

104

20

4.7

0.3

P lain Dal

To ovar Dal, Sa lt, W a ter To ovar Dal, O il1 te aspo on, Sa lt, W a ter Mung Da l, Sa lt, W a ter Mung Da l, O il-1 tea spoo n, Sa lt, W a ter Ma soor Dal O il1 te aspo on, C orriander leaves, Gree n C hilles, Salt, W a ter Ma ida, Pota to, O il-2 tea spoo ns, Salt Be san, O il -2 tea spoo ns Me thi, W hea t flo ur, Be sa n, Suga r, O il- 2 tea spoo ns, Salt Po tato, Besan, O il 1/2 tea spoo n, Sa lt Po tato, O il 1 1/2 tea spoo ns

101

17

6.7

0.5

Dal with vaghar

146

17

6.7

5.5

Mung k i Dal Mung k i Dal with vagahr Ma soor k i Dal

1 Katori 1 Katori

104

18

7.4

0.2

149

18

7.4

5.2

1 Katori

149

18

7.6

5.2

Sam osa

1 no.

248

21

2.3

18.1

Sev

1 k atori 8 no.

374

24

8.3

27.2

Me thi Muthia

188

10.4

3.7

13.8

P otato W a da

1 no.

118

22

3.1

3.7

French Frie s Bre ad Slices Vege ta ble Sandwich

8-9 no.

140

16

1.1

8.1

2 no.

98

20.7

3.1

0.2

0.08

Bre ad slice s, Butter, 1 tea spoo n, Gree n chutne y, To m ato , C ucum ber, Salt Pa rboile d rice, Urad Da l, Sa lt, O il for greasing R ice, Urad Da l, Po ha , Ghee 1te aspo on, Salt C orriander, C oconut, Le m on juice, Green chillies, Sugar, Sa lt To ovar Dal, To m ato , O nion, Brinjala , Pota to , Ta m arind pulp, Sa m bhar m a sala , O il -1 tea spoo n, Sa lt Se m olina(ra wa), O nio n, Gre en pe as, C arrots, Gree n C hillies, O il - 1 tea spoo n, Sa lt

1 no.

179

30

3.7

5.5

0.2

Idli

1 no.

69

15

1.2

0.2

Dosa

1 no.

145

21.5

2.8

5.2

Gree n C hutney

1 Tb. sp.

34

5.7

0.2

1.2

Sam bhaa r

1 k atori

200

27.2

8.9

5.9

Upm a

1 k atori

129

18

2.4

5.2

www.tarladalal.com/caloriechart.asp

2/3

2/17/2010
P ohe

Tarladalal.com :: Indian Recipes, Indi

R ice fla k es, O nio n, Tom ato, Lem on juice, Gree n C hilli, O il- 1 teapoo n R ice, Urad Da l, C urd, C hilliGinger paste, Hing, Blank pe pper, O il- 1 tea spoo n, Sa lt Milk 1 k atori 164 26 2.4 5.4 0

Khatta Dho k la

1 Serving

217

31

6.3

6.1

C urd

1 bo wl

234

10

8.6

13

Also in this section Are Oil Free Diets Healthy How Much Oil Should One C onsume Daily? A Balanced Diet A Healthy Breakfast Lunch Snacking Sensibly Dinner C ooking Healthy Fast Busting Tips Eating Out Guidlines for Healthy Dieting Myths about Dieting Nutrition Guide

More in Total Health Pregnancy Diet Low C alorie Recipes Baby & Toddler Food C alcium Rich Recipes Diabetes Home Remedies Healthy Breakfast Healthy Soups & Salads Special Diet Fast Food Made Healthy Healthy Heart Forever Young Diet Iron Rich Recipes Helathy Snacks Low C holesterol Recipes Healthy Juices Healthy Subzis Quick Links on TarlaDalal.com Paneer Recipes Dal Recipes Paratha Recipes Roti Recipes Subzi Recipes Mithai Recipes Idli Recipes Dosa Recipes Rice Recipes Pasta Recipes Sandwich Recipes C ake Recipes C hocolate Recipes Pizza Recipes C heese Recipes Fruit Recipes Drink Recipes Healthy Recipes C hinese Recipes Thai Recipes French Recipes Mexican Recipes Italian Recipes American Recipes Gujrati Recipes Rajasthani Recipes Maharashtrian South Indian Recipes Jain / Saatvik Recipes Punjabi / Moghlai Recipes Bengali Recipes C haat Aachar Indian Main C ourse Recipes International Main C ourse Recipes Indian Dessert Recipes International Dessert Recipes Ice C reams & Frozen Dessert Recipes Snack Recipes Salad Recipes Starter Recipes Soup Recipes Kids Recipes Quick Recipes Microwave Recipes Beginners C ooking

www.Healthizen.com/Calorie_Cal

Ads by Google

W hy R egister? | Tarla Da la l's Favo urite Re cipes | Tarla Dala l's Blo g Spot | My C oo kbo ok | R ecipe C o ntest | Shopping C art | My Account O rde r Track ing | Acco unt R enewa l | FAQ 's | Em ail Us | Adve rtise with us | Join Associa te Program m e | C redits | Disclaim er | C o ntact Us | Ho m e Site is be st viewed in 1024 X 768 display reso lution.

www.tarladalal.com/caloriechart.asp

3/3