HealthWorks Wellness & Fitness Center

Group Fitness Schedule

Effective January 1, 2009. Schedule subject to change due to member interest

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6:00 - 6:45am 6:00 - 6:35am 6:00 -6:45am 8:30 - 9:15am X-Biking Core X-Biking X-Biking Studio 2 - Rotation Studio 1 - Staff Studio 2 - Brian Studio 2 - Rotation 9:00 - 10:00am 9:30 - 10:05am 9:00 - 10:00am Vinyasa Yoga Core Iron Yoga Studio 2 - Jami Studio 1 - Staff Studio 2 - Jane A. 10:00 - 10:50am 10:00 - 11:00am 10:00 - 10:50am 10:00 - 10:50am 10:00 - 10:50am 9:30 - 10:30am 10:15 - 11:15am Forever Fit Step & Tone Forever Fit Zumba Zumba Step & Tone Intro to X-Biking* Studio 1 - Staff Studio 1 - Linda B. Studio 1 - Staff Studio 1 - Linda B. Studio 1 - Linda B. Studio 2 - Rotation Studio 2 - Jane A. 11:00 - 12:00pm 11:00 - 12:00pm 11:00 - 12:00pm 11:00 - 11:45pm Pilates with Props Vinyasa Yoga Pilates with Props Gentle Tai Chi Studio 2 - Linda B . Studio 2 - Jami Studio 1 - Linda B. Studio 2 - Linda T. 12:05 - 12:50pm 12:05 - 12:40pm 12:05 - 12:50pm 12:05 - 12:40pm 12:05 - 12:50pm Instructor's Choice X-Biking Core Core Treading Studio 1 - Staff Studio 1 - Staff S2-Staff Studio 1 - Staff Cardio Rm. - Staff 4:45 - 5:45pm 4:00 - 5:00pm Zumba Mat Pilates Studio 1 - Jane A . Studio 2 - Jami 5:30 - 6:30pm 5:30 - 6:30pm Numbers Get on the Ball Studio 1 - Chris Studio 2 - Meg 6:00 - 6:45pm 5:45 - 6:45pm 6 5:45 - 6:45pm 5:30 - 6:30pm Core Fitness Yoga Fitness Yoga Numbers Studio 1 - Staff Studio 2 - Kelli Studio 2 - Kelli Studio 1 - Linda D. 6:00 - 6:45pm 6:00 - 6:45pm 6:00 - 7:00pm Time Change X-Biking X-Biking AMP New Classes *Sign up at the front desk Studio 2 - Rotation Studio 2 - Rotation Studio 1 - Chris

6:00 -6:45am 5:45 - 6:45am X-Biking AMP Studio 2 - Rotation Studio 1 - Chris

GROUP EXERICISE DESCRIPTIONS

GENTLE TAI CHI- Gentle, soft, rounded movements performed slowly with precision. This BEGINNER'S class is a powerful key to balance, flexibility, stress reduction, and increased focus, concentration, & circulation. Consistent attendance is essential for progression. "Meditation in Movement". NUMBERS- This class is the ultimate workout because it includes every aspect of fitness. Boredom will not be a factor in this class. Each class is based on a number system and each class will be different every week. Classes will include: Bosu, Physioball, Cardio, Resistance Training, Yoga, Abs & Stretching. Confuse your muscles and avoid plateaus!! ZUMBA- Get ready for a party! This class combines international dance and fitness for an energizing cardio workout. Fast and slow rhythms of dance such as the Salsa, Merengue, and the Cumbia are combined to tone your entire body and burn fat. This class will exhilarate you in one hour while burning calories, engaging your core, building muscle, and learning awe-inspiring dance moves that will engage you in fitness for life. Zumba is meant for all levels. PILATES WITH PROPS- This class focuses on improvement of core stabilization, postural awareness, increase muscle flexibility & joint mobility and reduced muscle imbalances. This class utilizes balls, rings, and therabands to modify or advance exercises. This is a combination of beginner and intermediate levels. MAT PILATES- This class focuses on the core postural muscles that help keep the body balanced and provide essential support for the spine. This Pilates method known as "neutral spine" or "modern" Pilates , which complements the natural curvature of the lumbar spine throughout the entire series of exercises in a way that emphasizes control and precision of movement. Through the regular practice of Pilates, the student can correct postural imbalances, strengthen and lengthen the torso, and flatten the tummy. VINYASA YOGA- A style of yoga characterized by a dynamic, flowing sequence coordinated with the movements of the breath. This class is created in a series of stages or waves, with each wave building upon the one before it and acting as an elementary reflection of the wave to follow, developing into a progressive sequence that unfolds with intelligence and harmony. In class students will challenge the body and the mind and increase strength and flexibility on both the physical & mental planes through the practice of postures and breathing techniques, mediation and chant. FITNESS YOGA - This class is demystified, contemporary yoga for mainstream fitness enthusiasts who want a workout as well as all the benefits of traditional yoga. Focus is on improving endurance, flexibility, balance, as well as relaxation and deep breathing. IRON YOGA- A challenging intense full-body workout utilizing "dumbells" for upper body weight training exercises while performing a series of power yoga poses for the core and lower body. Can be practiced by all levels. Light to moderate weight dumbbells of 2-5 pounds is recommended. The emphasis is not on the amount of weight - but on the power of the "mind-muscle" and "mind-bodyspirit" connection - shaping, toning & sculpting the full body. CORE- This class is all about the core! Toning and strengthening muscles in the abdominal and low-back region, PLUS glute work. Each class focuses on breathing, technique and is modified for a variety of upper and lower back problems. GET ON THE BALL- An intense combination of aerobics and weight training with the use of physio & bosu balls. This workout has a strong emphasis on core work, increasing endurance, challenging balance, improving flexibility while strengthening and toning the entire body. All levels. What are you waiting for? Get on the ball! AMP-Amp up you're your workout with a high intensity boot-camp style class, which mixes Cardio and Strength Training for a full body workout. Designed to challenge every one from beginner to fitness buff! FOREVER FIT- A 45-minute, low-impact aerobic workout for those who need to get in shape. All the exercises are upright and you can set your own pace during the routine. The goal is to increase endurance, strength, flexibility, balance and coordination. STEP & TONE- This class combines athletic and/or dance based aerobic moves using an adjustable platform step for diverse levels of intensity to fun, motivational music. This aerobic workout includes resistance training in order to burn more calories and better tone the body. X-BIKING- Enhance your regular group cycling class with new Trixter X-Biking. Each interval-based ride can be tailored to your training needs. Whether you're just starting out, re-gaining your fitness level or trying to stay on top of your conditioning, X-Biking delivers! Tickets can be retrieved 30 minutes prior to class. If you are new to cycling please bring water and a towel and arrive early for a brief instructor orientation. INTRO TO X-BIKING- This class is geared toward exploring X-Biking. Please come early (5-10min) the class includes instructional information, bike safety, target heart rate and perceived exertion. There will be a 10-minute warm-up, 25-minute workout and 10-minute cool-down. Must Sign-Up for this class in advance. This class is only offered once a month. See front desk for more details. TREADING- Tired of the same old treadmill workout? Take your cardio workout to a whole new level. Interval cardiovascular treadmill workout that incorporates both endurance and lower body strength. Intensity is modified by changes in speed, incline and gate. Designed and modified to challenge all fitness levels. INSTRUCTOR'S CHOICE- Tired of the same workout routine? Take this class and we guarantee a varied workout to help shed the weight and tone your body. Leave it to the Instructor to ensure a great combo of cardiovascular and strength training! Be prepared for anything and be prepared for results!!! Check Bulletin Board across from Front Desk for more information about classes.