12

Webster-Kirkwood Times

January 6 - 12, 2012

Rik Wilsons

HealtHy living
Helping new years resolutions come true!
The Webster Groves Fitness Center offers multiple benefits. The friendly staff offers outstanding programs, including personal training and fitness coaching. Members work out with neighbors and co-workers. There is rarely a wait for the state-of-the-art equipment. To learn about the free 14-day trial membership call 963-5600 or visit www.webstergroves.org. Des Peres Hospital, an acute care community hospital, has served St. Louis since 1974. It provides quality medical and surgical services, including geriatrics, cardiology, bariatrics, orthopedics and emergency care. Des Peres Hospital is a fully-accredited Chest Pain Center, as recognized by the Society of Chest Pain Centers, and a Bariatric Surgery Center of Excellence, as recognized by the American Society for Metabolic and Bariatric Surgery. It has Primary Stroke Care Certification from the Joint Commission. Visit www.despereshospital.com.

PERSONAL TRAINING CO.

Power Play Personal Training celebrating 18 years in Des Peres. We have the best equipped private training studio that guarantees results. Our adult training is unparalleled. Step up to the next level, Rik Wilsons Power Play Personal Training is the real deal. Summer Home of NHL players, other pros & future pros! specializing in
nutrition weight training weight and fat loss sports training osteoporosis prevention

12076 Manchester Des Peres 314-909-1995

cing odu Intr

R e s u l t s

PEAK

P H Y S I Q U E

2 Program

R e w a r d s

FITNESS CENTER
Were here for you... and always will be!

The ONLY fitness center that pays YOU to work out!

All Personal Trainers Certified or Degreed

The ONLY fitness center in the Midwest that has:

The Helix Lateral Trainer The Westside Barbell Belt Squat Magnum Biangular Circuit Equipment
Once you see it, the ONLY equipment you will want to use!

Zum

Find out how you can

314-394-2299
200 S. Kirkwood Rd.

GetPaid2GetFit.com

Free VIP Parking with Membership

Mention this Ad and get a 7 Day Floor Pass and/or 3 Speciality Class Passes

FREE

Specialty Classes

ba Spin 7 ning

Bring in this ad for a 14-day FREE Trial Fitness Center Membership (new members only)

33 E. Glendale Rd. 314-963-5600

Webster Groves Parks & Recreation Webster Groves Fitness Center Webster Groves Ice Arena

Small Changes Make a Big Difference

presented by

Nutrition 101:
Michele Johnson,
nutrition specialist and owner of Vitality Unlimited spa

Thursday, January 26 6:30 p.m.

Is your wallet light from

To register call the spa at 968-1808 or go to www.vitalityunlimitedspa.com cost is $15 per person, register online before Jan. 15 and save $5 per person.

lighting up?
Freedom From Smoking is the smoking cessation program recently named most effective in a study of 100 managed care organizations. Now, Mercy Hospital St. Louis is offering Freedom From Smoking at no cost to you!

free.

Vitality Unlimited Spa

Its the natural choice
29 W. Moody Ave. 314-968-1808 www.vitalityunlimitedspa.com

Small groups will meet once a week for seven weeks to: Learn how to prepare to quit Establish a Quit Day Develop the skills to remain smoke-free Find support for maintaining a smoke-free lifestyle One-on-one counseling is also available as an alternative to group meetings. Call for details.

Kicking a pack-a-day habit could save you nearly $2,000 a year! Are you ready to quit?

3 DAYS ONLY!
JAnuAry 7-9
plus get 5 friend passes
Offer valid with 12 month registration. Other restrictions may apply.

Start for $0

Sign up to join Freedom From Smoking today.

To register for the program, please call 314-251-4811 or for more information and questions, please call 314-251-3965.

Made possible by funding from the Department of Health and Human Services.

Cheryl Burke Two-time Champion Dancing with the Stars

Shrewsbury City Center | 5200 S. Shrewsbury Ave. 314-369-6526 M, T, W, Th, Sat & Sun 8:30 & 9:35 a.m. M, T, W, Th 4:30 & 5:45 p.m. | Sun. 3 p.m. jazzercise.com | (800) FIT-IS-IT

January 6 - 12, 2012

Webster-Kirkwood Times

13

HealtHy living
Helping new years resolutions come true!
Eye Care Associates of St. Louis has been the areas premier ophthalmology practice for 117 years. They provide comprehensive services from routine exams and prescription of corrective lenses, to diagnosis and treatment of disease. Dr. Breit specializes in cataract surgery, and Dr. Wexler is St. Louis most respected specialist in refractive surgery. Drs. LaPoint and Kadlec are experts in contact lens fitting, including multifocal lenses. The practice is committed to patient satisfaction. Visit www.eyecarestl.com or call 863-4200. Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise fitness class combines dance-based cardio with strength training and stretching to sculpt and tone muscles for maximum fat burn. Jazzercise at the Shrewsbury City Center offers 21 classes a week, most with free babysitting. Mercy Hospital St. Louis (615 S New Ballas Road) is offering a free sevenweek Freedom from Smoking course from 7 to 8 p.m. beginning Jan. 12. Freedom From Smoking, developed by the American Lung Association, helps participants learn how to quit, establish a quit day and develop the skills to remain smoke free. It was recently named Most Effective in a study of 100 managed care organizations. The class is taught by registered nurses and respiratory therapists. Sign up to join Freedom from Smoking today. To register for the program, call 251-4811 or for more information and questions, call 251-3965. Peak Physique is now open. Come try Westside Barbell, Magnum and Helix equipment only available at Peak Physiques new Kirkwood location. Grand Opening Celebration is Jan. 20-21, featuring fitness industry expert, Marc The Machine Lobliner. Win free Lobliner training session; contest ends Jan. 16. Call 394-2299 for information about Results/Rewards, GetPaid2GetFit.com. Power Play Personal Training has specialized in personal training for 18 years. The goal is getting people from all walks of life in the best shape possible. Start the New Year at The Scoop-A Pilates Studio (111 W. Lockwood). This full service studio offers a personalized experience. Whether a novice to working out, a seasoned veteran looking for a change or just recovering from an injury, The Scoop creates a personalized plan. Call 968-9629 for information. Small changes in everyday diet can make a big difference. Adults need a minimum of three servings of fruits and vegetables daily. Try pomegranate and squash for the best nutrients this time of year. Nutrition seminar Jan. 26, 6:30 p.m. at Vitality Unlimited Spa. For information call 968-1808 or visit www.vitalityunlimitedspa.com. What could be more important than eyesight? Eyes can reveal a lot about health, including diabetes, high blood pressure and many other health issues. Dr. McReynolds takes vision and health seriously. Call West County Vision Center at 821-8999 and see the difference.

Start the New Year

Seeing Well!

Comprehensive Eye Examinations Evaluation for Eye Complications due to Diabetes and High Blood Pressure Glaucoma Evaluation and Management Evaluation and Treatment of "Pink Eye" Dr. L. Michelle McReynolds and Eye Injuries O P T O M E T R I S T WEST COUNTY Pediatric Vision Examinations Dr. McReynolds fits both hard and soft contact lenses

VISION CENTER
WEST COUNTY

VISION CENTER
314.821.8999 | 11023 Manchester Rd., Kirkwood www.westcountyvision.com

T Something ry New this Year!

New Client Gift $10 OFF a Private Lesson
New clients only. May not be combined with any other offers. Offer good thru February 6, 2012.

1 1 West Lockwood Ave. Webster Groves 1

www.TheScoop-APilatesStudio.com
Classical, Cutting-Edge, Smart, Refreshing RESUL TS!

31 4-968-9629

Comprehensive Pilates Teacher Training Spring Session starting February 2012

The Scoop is a Full Service Pilates Studio with over 30 Classes per week including our NEW ORBIT and AMPD BARRE classes Privates, Semi-Privates, and Pilates Group Equipment Classes

Full Retail Boutique

Lisa H. Jain, DPT, OCS of Kinetic Physical Therapy, LLS is now at The Scoop!

Alleviating Knee and Hip Pain

January 10 6:30 p.m.
Pain in a joint often arises due to cartilage damage, either from injury or general wear and tear. As a result, the joint becomes less mobile and even more painful. Learn the causes, symptoms and treatment alternatives for knee and hip osteoarthritis pain, including therapy, diet, medications and minimally invasive surgical techniques from Dr. Joseph Williams, orthopedic surgeon.

Seminar is FREE, but please register at 1-888-457-5203

Seminars will be held at Des Peres Hospital 2345 Doughtery Ferry Road Conference Room 2
Conveniently located at the intersection of Dougherty Ferry Road and I-270