SE Ua a seb BY DAVID ZINCZENKO | all i | Editor-in-Chief of WITH MATT GOULDING _}EAT THIS NOT THAT! Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds—or More! BY DAVID ZINCZENKO Editor-in-Chief of Men'sHealth WITH MATT GOULDING RODALENotice Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the publisher, nor does mention of specific companies, organizations, or authorities imply that they endorse this book. The brand-name products mentioned in this book are trademarks or registered trademarks of their respective companies. This book should not be regarded as a substitute for professional medical ‘treatment, and neither the author, publisher, manufacturers, or distributors can accept legal responsibility for any problem arising out of the use of or experimentation with the methods described. Nutrition information forall brand-name products mentioned in this book was provided by their companies or on official nutrition labels, Applebee's International, Inc., Outback Steakhouse (OSI Restaurant Partners, LLC), Red Lobster (Darden Restaurants, Inc.) Olive Garden (Darden Restaurants, Inc.), and Sbarro do nat provide complete nutrition information to the public; the estimates for their products were obtained from CatorieKing,com, an independent nutrition information and communication service that is owned and operated by Family Health Publications Pty Ltd. © 2008 Rodale Ine, Al rights reserved. No part ofthis publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system, without the written permission of the publisher. Rodale books may be purchased for business or promotional use or for special sales. For information, please write to: ‘Special Markets Department, Rodale Inc., 733 Third Avenue, New York, NY 10017. Printed in the United States of America Rodale Inc. makes every effort to use acid-free ©, recycled paper @ Book design by George Karabotsos Library of Congress Cataloging-in-Publication Data is on fite with the publisher, ISBN-13 978-1-59486-854-2 paperback ISBN-10 1-59486-854-9 paperback Distributed to the trade by Macmillan 10 paperback & RODALE We inspire and enable people to improve their lives and the world around them For more of our products vsie rodalestore.com or call 800-848-4735,