Вы находитесь на странице: 1из 17

Sandhya vandhanam- http://srivaishnavam.

com
send your comments to rmvenkat@yahoo.com

ld` R'9l4(R
sandhya.rtf http://srivaishnavam.com Page 1 of 17
9lR
ld` R'9l4(R
HlRd TlRl=l9 R`
Hl lHRld RBl ( lUl9 R`
sandhyaavandana should be learned from a guru,who has initiated with the gayatri mantra.
Once the procedure is learned well this e material can be used as a learning aid.Please don't start
this ritual without proper personal tutoring.
PRAATAH SANDHYAA TO BE PERFORMED FACING EAST
1.AchamanaM lR
9dl9 R`
dl9 R`
Hll4(l9 R`
Take little water on your right palm and swallow it uttering the above mantra(don't sip the
water). Wash the palm with water, wipe the lips with the clean palm, wash the palm again
With right hand fingers as described below touch the various parts of the body.
U4l9 R` (thumb to touch right cheek)
lTl9Tl9 R` (thumb to touch left cheek)
Rl4l9 R` (ring finger to touch right eye)
Hll4(l9 R` (ring finger to touch left eye)
l4'T4 R` (index finger to touch right side nose)
RR(l9 R` (index finger to touch left side nose)
ll4Rl9 R` (little finger to touch right ear)
4lRl9 R` (little finger to touch left ear)
HlTl9 R` (middle finger to touch right shoulder)
Ql Ul9 R` (middle finger to touch left shoulder)
Sandhya vandhanam- http://srivaishnavam.com
send your comments to rmvenkat@yahoo.com

ld` R'9l4(R
sandhya.rtf http://srivaishnavam.com Page 2 of 17
Tll9 R` (four fingers to touch navel and the chest)
(lRl(Tl9 R` (four fingers to touch head)
2.praaNaayaama lTl9lR
l ` l 4` l R4` l RB`
l =` l d` lR R9R
l dRl4d4T"9
Hl(4F9 lRlB
l9l 9l ` l (9ld
lRll 9lldTRl'Rd 4FR4Tl R
3.saN^kalpaM R{~
With the palms together in the saN^kalpa posture
Hl H4(lQ9l HlRRlTl9T l94 ld` R'9lRllR'9
4.saatvikatyaagaM (With the palms together in praNaama (Namaste) posture )
Rll49lH
l H4l4 F4l9l-9 F4FlF4ld 4 f F4U d TR R9l F4l9 7TT `
F4Tl 9l=l9 TR ` R4Ul lH9ld` F4UdlR( ld`
R'9l4(lF9 R H4l F4FR F4ld9 F49R 4 lT9ld
5.mantra prokshaNaM R l HT
lllB9ld RF9 lRpl l` with right hand fingers touch the head
(4l Hl9l ?(` touch the nose tip
ll (4dl touch the chest
l l HT l4l9l H`
Sandhya vandhanam- http://srivaishnavam.com
send your comments to rmvenkat@yahoo.com

ld` R'9l4(R
sandhya.rtf http://srivaishnavam.com Page 3 of 17
| |
l lllB9l R9l4` prokshaNa of the Head
-- --
| |
dl T= (ld prokshaNa of the Head
--
| |
RB TTl9 HR prokshaNa of the Head
-- --
| |
9l 4` lU4dRl TR` prokshaNa of the Head
-- --
|
dF9 l=9dB` prokshaNa of the Head
--
| |
7UdllT4 RldT` prokshaNa of the Head
-- -- -- --
|
dFRl T\RlR 4` prokshaNa of the Head
--
| |
9F9 H9l9 l=44 prokshaNa of the big Toes
-- --
| |
ll =94l ` again prokshaNa of the Head
--
|
l 4FR4`
-
Take little water on your right palm and throw around your head in clockwise direction like
pradaxiNaM
6. praashanam lUR
R994lF9 l7 l` touch the head
Hl9l ?(` touch the nose tip
R9l ( 4dl touch the chest
Sandhya vandhanam- http://srivaishnavam.com
send your comments to rmvenkat@yahoo.com

ld` R'9l4(R
sandhya.rtf http://srivaishnavam.com Page 4 of 17
l lU l4l9l H` (place "tiirtham" in the hollow of right palm and recite as follows)
|
l R9 Rl R9 R9d9 R9 d -9`
--
| | |
l -9l THdlR 9dll lRl R RRl 4ll BFdl-9lR
-- -- --
| | | |
lR(TT lUl TllFd(47-d 9l lTd Rl9
-- -- -- --
| |
(RB RlRR d9ll R9 9l ldl =BllR F4lBl
-- --
(after uttering the above mantra japa ingest(swallow and not sip) the water from the palm)
7. aachamanam.h
9dl9 R` dl9 R` Hll4(l9 R`
8.punaH proxaNam.h ` l HTR
(ll"T ld RF9 4lR(4 l` touch the head
?(` touch the nose tip
(ll4l (4dl touch the chest
l l HT l4l9l H`
Sprinkle (prokshaNa)water on the Head while reciting the following each time
|
l (ll"Tl llT
-- --
| |
l='TlTMF9 4ll=`
-- --
|
RTl l RMlTd
-- -- --
Sandhya vandhanam- http://srivaishnavam.com
send your comments to rmvenkat@yahoo.com

ld` R'9l4(R
sandhya.rtf http://srivaishnavam.com Page 5 of 17
|
T l9l dllTd
--
| |
l lllB9l R9l4` prokshaNa of the Head
-- --
| |
dl T= (ld prokshaNa of the Head
--
| |
RB TTl9 HR prokshaNa of the Head
-- --
| |
9l 4` lU4dRl TR` prokshaNa of the Head
-- --
|
dF9 l=9dB` prokshaNa of the Head
--
| |
7UdllT4 RldT` prokshaNa of the Head
-- -- -- --
|
dFRl T\RlR 4` prokshaNa of the Head
--
| |
9F9 H9l9 l=44 prokshaNa of the big Toes
-- --
| |
ll =94l ` again prokshaNa of the Head
--
|
l 4FR4`
-
Take little water on your right palm and throw around your head in clockwise direction like
pradaxiNaM
9.Achamanam.h
9dl9 R` dl9 R` Hll4(l9 R`
10.praaNaayaamaH
Sandhya vandhanam- http://srivaishnavam.com
send your comments to rmvenkat@yahoo.com

ld` R'9l4(R
sandhya.rtf http://srivaishnavam.com Page 6 of 17
l ` l 4` l R4`
11.saN^kalpaM R{~
Hl H4(lQ9l HlRRlTl9T l94 ld` R'9l 9 (l lT'9
12.arghyapradaanaM9 (l
9lR`
9 (l R F9 l4MllR l` touch the head
(4lHl9l?(` touch the nose tip
Rl4dl (4dl touch the chest
9 (l l4l9l H`
R`
| | |
l 4FR4` dRl4d4T "9
-- --
| | | |
Hl(4F9 lRlB l9l 9l ` l (9ld (First arghyaM)
-- -- --
l 4FR4` dRl4d4T "9 (Second arghyaM)
l 4FR4` dRl4d4T "9 (Third arghyaM)
(Recite the mantra thrice and offer arghyam thrice once after each recitation)
13.praaNaayaamaH lTl9lR`
l ` l 4` l R4`
14.praayashchitta arghyaM l9lf 9
R{~
Hl H4(lQ9l HlRRlTl9T l94 ld` R'9l l7ldld l9lfl4 dTl9
Sandhya vandhanam- http://srivaishnavam.com
send your comments to rmvenkat@yahoo.com

ld` R'9l4(R
sandhya.rtf http://srivaishnavam.com Page 7 of 17
9 (l lT'9
dTl9 9 (l RF9 Rl(ll l` touch the head
(4lHl9l?(` touch the nose tip
Rl4dl (4dl touch the chest
dTl9 9 (l l4l9lH`
l 4FR4` dRl4d4T "9 Hl (4F9 (lRlB l9l 9l` l(9ld
(invoke the above mantra and offer praayashchitta arghyam once)
15. l 4FR4`
Take little water on your right palm and through around the head in clock wise direction
Turn around yourself in clockwise direction as pradaxiNa
Rl4ll(9l l (Salute the sun with anjali mudra)
16.aachamanam lRR
9dl9 R` dl9 R` Hl l4(l9 R`
17.keshavaadi tarpaNam U4ll( dTR
Sit in a squatting posture and offer one tarpam while reciting each mantra similar to arghyam
U4 d 9llR
lTl9T d 9llR
Rl4 d9llR
Hll4( d 9llR
l4'T d 9llR
RR( d 9llR
ll4R d 9llR
Sandhya vandhanam- http://srivaishnavam.com
send your comments to rmvenkat@yahoo.com

ld` R'9l4(R
sandhya.rtf http://srivaishnavam.com Page 8 of 17
4lR d 9llR
HlT d 9llR
Ql U d 9llR
Tl d 9llR
(lRl(T d 9llR
18.aachamanam.h lRR
9dl9 R` dl9 R` Hl l4(l9 R`
19.japavidhiH =l4l`
l lRRF9 l49lR 9 l` touch the head
Rd7 ?(` touch the nose tip
Hl Rl (4dl touch the chest
lR l4l9lH`
(Sit down in padmaasana with palms folded in praNaama/namaste posture after sanctifying the
place by lightly sprinkling water)
l4 49l dl 7l l (l44 l4'Tl dl
4 lT9 Rl (l4 l4 lRR
20 Gayatri Japam Hl9l =
20(a).nyaasam.h 9lRR
For ahobila mutt sishyas only
(perform praaNaayaamam thrice and hold the palms in saN^kalpa posture)
Hl H4(lQ9l HlRRlTl9T l94 ld` R'9l
lfT Ud R F99l (108)
(alternately)
Sandhya vandhanam- http://srivaishnavam.com
send your comments to rmvenkat@yahoo.com

ld` R'9l4(R
sandhya.rtf http://srivaishnavam.com Page 9 of 17
ll4 Uld RF99l (28)
Hl9l RBlR= lT'9
l T4F9 l l touch the head
(4l Hl9l ?(` touch the nose
TRlRl (4dl touch the chest
l Tll( R8 9lQdll l H R 4lR9
HldR l<9 ll\TR 9` touch the head
Hl9l 7l'T P bBdl l' d d P =H9` ?(ll-R touch the nose
l7 4l9 4lHlU 4T d l4M(4l` (4dl` touch the chest
Rll4l l` l4MllR` touch the head
(4lHl9l ?(` touch the nose
Rl4dl (4dl touch the chest
Hl9l lUTRl l` touch the head
P ?(` touch the nose
TRlRl (4dl touch the chest
R4l lTl9lR l4l9l H`
(perform aatma aavaahanam and fold the palms again in praNaama/namaste posture)
Rll4dR BRl7 4?l9 ` RMlHT`
9llR7l lbR ql d4l4 4TllRl
Sandhya vandhanam- http://srivaishnavam.com
send your comments to rmvenkat@yahoo.com

ld` R'9l4(R
sandhya.rtf http://srivaishnavam.com Page 10 of 17
Hl9l 4T(l9l UU U l7 HT
U R4lTl4(9H BFd4Bdl =
(meditate on the form of gaayatrii devi)
lRll 9lldTRl'Rd 4FR4Tl R
(while chanting the above mantra perform aatma parishuddhi with the two palms
by gently touching from head to toe)
R"f7 R'9F4 R9llqRRR
ll( R9 l(l llR TRlRMR
(meditate on gaayatrii devi)
praaNaanaayamya 3 timeslTll9-9
l ` l 4` l R4` l RB`
l ` l 4` l R4` l RB`
l ` l 4` l R4` l RB`
(perform praaNaayaamam thrice and hold the palms in saN^kalpa posture) ahobila mutt sishyas
have to skip this sankalpa since it was done already for gayatri japam )
Hl H4(lQ9l HlRRlTl9T l94 ld` R'9l
lfT Ud R F99l (108)
(alternately)
ll4 Uld RF99l (28)
Hl9l RBlR= lT'9
20 (b) gaayatrii aavaahanam Hl9l l4lBR
l9ld 94lF9 4lR( 4 l` touch the head
?(` touch the nose
Hl9l (4dl Q(9 44l touch the chest
Sandhya vandhanam- http://srivaishnavam.com
send your comments to rmvenkat@yahoo.com

ld` R'9l4(R
sandhya.rtf http://srivaishnavam.com Page 11 of 17
Hl9l l4lB l4l9l H`
(hold the palms together in praNaama/namaste posture)
| | | |
l9ld 4T(l ( 4l HT Rl-RdR
-- -- -- -- --
| | | |
Hl9l ?(Rl Rld( =F4`
-- -- -- --
| | | | |
l=l lR RBl lR b7RlR l=llR (4ll lR lRllR
--- --- --- --- --- ---
| |
l4MRlR l4Ml9` R4RlR R4l 9` lTl
---
|
Hl9l l4lB9llR ( aatma aavaahanam)
---
|
Rll4l l4lB9llR ( aatma aavaahanam)
---
|
RTF4dl l4lB9llR ( aatma aavaahanam)
--
ld'9l9llR Hl9l Tl4R"f7 R'9HlR
4(RlT9dl T4Tl RllTlR
HRl7lTl (49l B R4lBlR
Rll4l l` l4MllR` touch the head
(4lHl9l ?(` touch the nose
Rl4dl (4dl touch the chest
(hold the palms together in praNaama/namaste posture)
9l ( 4l Rl4dlFRl l9l Rl l( HlTl`
T9 d dF9 9H` dpT"9RlFRB
Sandhya vandhanam- http://srivaishnavam.com
send your comments to rmvenkat@yahoo.com

ld` R'9l4(R
sandhya.rtf http://srivaishnavam.com Page 12 of 17
ll(9 R"f7 '9l9 d TRlRlR99R
l4'T d= T f7 T Rl"fdl\R
R4T RRl9 R4lTT ldlR
@4 '9l4l = lR9 RRlfT UdR
Hl9l =`
|
l 4FR4`
--
| |
dRl4d4TlT9
--
| |
Hl(4F9 lRlB
---
| |
l9l 9l` l(9ld
--- ---
(Recite gaayatrii japa 108 times or at least 28 times)
SrI ahobila mutt sishyas should do the SrI aShTaakshra japam prior to gaayatri upasthaanam.h
Others should do it after completing the entire sandhya vandanam.The Procedure is below.
Hl lHT R =R
Hl H4(lQ9l HlRRlTl9T l94
lfT Ud R F99l (108)
(alternately)
ll4 Uld RF99l (28)
lHT R =R lT'9
Sandhya vandhanam- http://srivaishnavam.com
send your comments to rmvenkat@yahoo.com

ld` R'9l4(R
sandhya.rtf http://srivaishnavam.com Page 13 of 17
9lR`
HlR( lHT RBl RF9 lTl9T l` with right hand fingers touch the head
(4l Hl9l ?(` touch the nose tip
HlR lTl9Tl (4dl touch the chest
'9l
R9 l( Rl9 HldlTdBT (lHT l94l
=l-9ll9 R9 dTlRdT= lH l H ll9
l( blp9 ldq UR lT9 U
(4l ll( =l =9d =Hdl UR 4"Q l4`
Do japam 28 or 108 times as per sankalpam
aachamanam
l 4FR4` Sprinkle water on the floor where the japam was made
R4 Hl 'Tl TRFd
Sri aShTaakshara japam sampoorNam
20 (c)Gayatri upasthaanam Hl9l 7F4lR
lTl9lR`
l ` l 4` l R4` l RB`
R{~`
Hl H4(lQ9l HlRRlTl9T l94 ld` R'9l Hl9l 7F4l lT'9
7fR 94lF9 4lR( 4 l` touch the head
?(` touch the nose
Sandhya vandhanam- http://srivaishnavam.com
send your comments to rmvenkat@yahoo.com

ld` R'9l4(R
sandhya.rtf http://srivaishnavam.com Page 14 of 17
Hl9l (4dl touch the chest
Hl9l 7plR l4l9l H`
(Perform the udvaasana mudra with the palms stand up and hold the palms in praNaama/namaste
posture)
| | | |
7fR lUMT (4l -9l 4 d Rl
-- -- -- -- --
| | | |
lT -9l Ql H?( l4 94l RMR
-- -- -- -- --
| | | |
l lRF9 Tl d` H4l(4F9 RllRR R9 l H4FdRR
-- --- -- -- -- --- --
| |
lRl =l 9ld9ld =l lRl(llT l44lRd *lR
-- -- -- -- --
| | | |
lR` lTllRll R9l9 B9 "d4lp R
-- -- -- -- -- --
| | | | | |
RlR Rdl Fd 9F4l9Fd ll(9 lUHld d
-- -- -- -- --
| | | |
B9d =l9d 4l dl R-Bl l 9lddl Tld
-- -- -- -- --- --
21.sandhyaadi devataa vandanam.h R'9ll( ( 4dl 4(R
l R'9l9 R` Facing East
l Rll4 R` Facing South
l Hl9 R` Facing West
l RTF49 R` Facing North
l R4l-9l ( 4dl-9l Rl R`Facing East
l lRl lld R9 Tlld Rl R` Facing East
Sandhya vandhanam- http://srivaishnavam.com
send your comments to rmvenkat@yahoo.com

ld` R'9l4(R
sandhya.rtf http://srivaishnavam.com Page 15 of 17
22.abhivaadanaM l4l(
(Fill in the appropriate R^ishhi pravaram and other details in the blanks below.)
l4l(9 (.........) (..........) (.........) .......
(.........) 9 4Tll4d
(...........) Hl`
(...........) R`
(..............) UlMl'9l9l
Hl (..............) URllRlB lFRl`
23.dik vandanam.h l(K 4(R
l l9 l(U R` Facing East
l (lHTl9 l(U R` Facing South
l dl9 l(U R` Facing West
l 7(l9 l(U R` Facing North
l T'4l9 R` Facing East show the folded palms upwards
l Tl9 R` Facing East show the folded palms to the ground
l dlTHl9 R` Facing East show the folded palms upwards
l -9 R` Facing East show the folded palms to the ground
l l4'T4 R` Facing East show the folded palms straight
'99FR(l Rl4dR"f7 R'94dl
lTl9T` RTlR=lR RlRl4`
9T4l RT "f74l lTlql
BlTl lBT"99 4` d U `
Sandhya vandhanam- http://srivaishnavam.com
send your comments to rmvenkat@yahoo.com

ld` R'9l4(R
sandhya.rtf http://srivaishnavam.com Page 16 of 17
U H(l lT plTl l79l9d
Hll4( "fTllH TH Rl UTTlHdR
Rl "9 (4l9 HllTlBdl9
=Hldl9 'Tl9 Hl Hl l4(l9 Rl R`
24.praNamya Rll\ TlR l4l(9d
(Fill in the appropriate R^ishhi pravaram and other details in the blanks below.)
l4l(9 (.........) (..........) (.........) .......
(.........) 9 4Tll4d
(...........) Hl`
(...........) R`
(..............) UlMl'9l9l
Hl (..............) URllRlB lFRl`
Hl 'Tl9R` Hl 'Tl9R` Hl 'Tl9R`
(perform the japa by reciting 10 times)
25.aachamanam lRR
9dl9 R` dl9 R` Hl l4(l9 R`
26.saatvika tyaagaH Rll4 9lH`
l H4l4 F4l9l-9 F4FlF4ld 4 f F4U d TR R9l F4l9 7TT `
F4Tl 9l=l9 TR ` R4Ul lH9ld` F4UdlR( ld`
R'9l4(lF9 R H4l F4FR F4ld9 F49R 4 llTd4l
Sandhya vandhanam- http://srivaishnavam.com
send your comments to rmvenkat@yahoo.com

ld` R'9l4(R
sandhya.rtf http://srivaishnavam.com Page 17 of 17
HlT\ R\ll Tll4lRR
Hl4{qlld lUMTl79 l7R"R
HlBlFdU7 lUMTl47 llT=ldR
HlU RllR lUTRl 9U 7 (lR
l9 4ll RRld94l b('9l''Rl 4l d` F4l4ld
TllR 9*R7 TFR HlRRlTl9Tl9ld RR 9llR
R4 Hl 'Tl TRFd
ld 9=T ld` R'9l4(R

Оценить