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908-414-6101
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Combined With Any Other Offer. Expires 2/29/2012
Royal Tree Service 908-414-6550
ANY JOB
$
400 OR MORE
$
100 OFF
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Royal Tree Service 908-414-6550
ANY JOB
$
1000 OR MORE
$
300 OFF
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ARKETEER

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ANY COMPLETE ROOF
SEE AD & COUPON INSIDE
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No Job Too Big or Too Small
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is published monthly by
NJ Media Group, LLC
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M
ARKETEER

NJ
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Providing QUALITY FIT & SERVICE
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Wide Selection Including...
Coupon MUST be presented at time of purchase. Limit one
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any purchase of $35 or more
MENS OR WOMENS SHOES
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WEST ORANGE
ESSEX GREEN SHOPPING CENTER
LOWER LEVEL
973-731-8620
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Winter Hours: Mon.8aI. 9.807 8un. 116
Become a GNC Gold Card
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OFF
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fast, friendly service
prescriptions fiIIed whiIe you wait easy prescription transfer
AII Major Insurance & Medicare D PIans Accepted
Greeting Cards Toys & Gifts
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1885 Springfield Ave
(corner of Prospect St.)
MAPLEWOOD
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The Ultimate in Personal Service
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Ideas to Make Math Fun and Exciting
As parents and educators, we know how much we all care about our children and how much
we want them to succeed. Here are some helpful tips we have found that promote achieve-
ment among students and make math an exciting subject that everyone enjoys.
1) Praise effort and not ability
When you praise ability and children have diffculty, they feel that they are not able to meet
the challenges, which lowers their confdence and their achievement. It also puts pressure on
them to succeed. However, effort is something a student can have control over, as opposed to
ability. She can always try a little harder or put in extra time. By honoring your childs work
ethic, you are saying that she can take ownership of her studies and make a difference. Over
time, she will feel more confdent.
2) Engaging in math should feel exciting, challenging and fun.
Teach your child to think of math as a great puzzle, where numbers have almost magical
powers that she wants to learn. For instance, practice breaking a part numbers and putting
them back together again in different combinations to build mathematical fexibility. Try
problems of varying levels of challenge so that students learn to persevere despite obstacles.
This is a way to build mathematical expertise.
3) Help your children become independent with mathematical thinking and interested in
talking about their strategies. When your child is solving a math problem, try having her tell
her strategies to you. Let her prove her points. By describing her process, she is strengthening
her mathematical understanding and raising her self-confdence.
4) Children need math tools that make them feel like mathematicians who do real work.
These tools should help them feel empowered and joyous. When looking for mathematical
products for your child, seek out ones that foster independence, have a good theoretical back-
ground, and ones that promote active learning. With such tools, your child is able to be in
control of the learning process. The child should be the focal point of the work, not the tools.
5) Einstein believed that love of learning was the best teacher. Products should instill
that power in children so that they may grow with wonder. When products instill
curiosity and motivation to learn, the childs ability to develop mastery increases, which
promotes achievement.
Matthew Mandelbaum and Jamie Cohen are parents and learning specialists and are the
creators of Jumping Joeys Number Line. Jumping Joeys Number Line is an innovative,
child-centered, multi-sensory arithmetic learning sys-
tem for Pre-K through Elementary. Jumping Joeys
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tion with long-term understanding. Students feel
successful and excited about learning opportunities,
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Visit www.jumpingjoeysnumberline.com
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WE DO NOT
SUB-CONTRACT
WELL BEAT ANY PRICE...GUARANTEED!
973-324-9461
ROOFING & SIDING
Family Owned & Operated
GUTTER
CLEANING
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85
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With Any
Complete
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IN
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CUSTOM CARPENTRY
RESIDENTIAL
COMMERCIAL
GAF/ELK #CE17703
$200 OFF
ANY
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May not be combined with any other offer. Expires 2/15/12
R & G COUPON R & G COUPON
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ANY
CARPENTRY JOB
With coupon. New Clients Only. Must be presented at signing of agreement.
May not be combined with any other offer. Expires 2/15/12
ASK FOR 50 YEAR EXTENDED WARRANTY
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26 Years Exper/ence Fa//y Insared
Owner Operated FREE ESTIMATES
I Do It Better & For Less
TREE REMOVALS
CABLING PRUNING LANDSCAPING STUMP GRINDING
FIREWOOD Des/gn/ng P/ant/ng Tr/mm/ng WOODCHIPS
TR
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Offer Expires 2/18/12
10
%
OFF
TREE
WORK
PJ TREE COUPON
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Present This Coupon After FREE Estimate
Offer Expires 2/18/12
A Cord
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$239 $129
FIREWOOD
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PJ TREE COUPON
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Coupon may not be combined with any other offer
or used on Comedy Night. Limit 1 coupon per table.
Expires 2/18/12.
Coupon may not be combined with any other offer
or used on Comedy Night. Limit 1 coupon per table.
Expires 2/18/12.
Coupon may not be combined with any other offer
or used on Comedy Night. Limit 1 coupon per table.
Expires 2/18/12.
Irvings Delicatessen Irvings Delicatessen Irvings Delicatessen
$
10 OFF
Purchase of
$
50 or More
$
10 OFF
$
5 OFF
Purchase of
$
25 or More
$
5 OFF
$
2 OFF
Purchase of
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10 or More
$
2 OFF
MONDAY to THURSDAY
The Same Incredible Quality
UNBELIEVABLE VALUE!
PA5TRAMI C0RHED BEEF
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CANNOT BE COMBINED WITH ANY OTHER OFFER
ALL
DAY
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NIGHT
CATERING HEADQUARTERS
See All Menus online: www.irvingsdeli.com
575 W. Mt. Pleasant Ave.
Route 10 East -
LIVIHG5T0H 973-994-5100
Mon-Thurs 10-9
Fri 10-10
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From DELI to a 3 COURSE DINNER
The BEST MEALS AROUND. BRING the WHOLE FAMILY for LUNCH or DINNER!
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bears
bengals
blackhawks
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bobcats
broncos
bucks
buffaloes
bulls
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cougars
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cubs
dolphins
ducks
eagles
falcons
gators
grizzlies
hawks
hornets
jaguars
lions
longhorns
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HOME IMPROVEMENT
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Gutter Cleaning
FREE ESTIMATES
FULLY INSURED
REFERENCES AVAILABLE UPON REQUEST
973-766-3192
HOME IMPROVEMENT
Lic# 13VH02833000
Rromotions Home Improvement
10%
OFF
Any Job
With this coupon. Must present coupon
at time of estimate. Expires 2/15/12
FREE
GUTTER CLEANING
With any
Complete
Roof
COMMERCIAL RESIDENTIAL
Polish woman will clean your house
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Free Estimates
Weekly
Bi-Weekly
Monthly
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cleaning
973-980-7645
Izabel
Cleaning Service
Offers are made at no charge
or obligation to you.
Other locations:
Union 088Z443Z
CliftontZ35Z4Z555
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Gold, Platinum or Silver
With or Without Stones
In Any Condition as Well as
Designer Jewelry, Watches and Coins
Short Hills
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Next to Paneras
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(SUPER COUPON (
ADD
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* Sell your jewelry!
Receive our offer and then
add 20% with this coupon.
Walter Bauman Jewelers
Coupon expires 2/28/12. Limit one per transaction.
M
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GOLD RUSH!
Highest Prices Paid!
sell your jewelry
To Advertise, call 973-434-8888 www.NJMarketeer.com January 2012 Area 3
Healthy Doggie Tips
with Don Coltenback
D.CNC, ACN, Reiki I, II
Did You Know?
The recommended feeding guidelines
on pet food packaging are based on
a mathematical formula and do not account
for your pets metabolism?
Its best to use the suggested feeding
guidelines as a starting point and increase
or decrease the feeding amount according
to your individual pets need.
Want your dog to live
healthier?
Call Pro Pets to have all
your canine nutrition needs
addressed 973-761-6121
Visit our website @ www.ajfireplaces.com
From Conception to Completion
625-627 Route 23 South, Pompton Plains
973-513-9521
Mon, Tues, Wed, ri & Sut 12pm to 6pm * Thur 12pm to Spm, Sun 12pm to 4pm
Custom Designed
Fireplaces
Sales, Concept,
Design, Installation
and Service
Fireplace
Restorations
Fireplaces
Wood/Pellet Stoves
Inserts
Gas Log Sets
Mantels
Screens
Doors
Tool Sets
Custom Natural Mattresses in any shape or size
Organic Cotton, Horse Hair, Latex
2-sided Name Brand Mattresses
77 Central Ave. Clark, NJ
732-428-4125
www.mycustombedding.com
With coupon. Cannot be combined with
any other offer. Exp. 2/15/12
15%
Off
Any Purchase
W
e
v
e

M
o
v
e
d
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Gift Certificates
Available
We Accept All
Competitors
Coupons
Pro Pets COUPON
With coupon. Cannot be combined with other offers, coupons
or sale items. Expires 2/15/12
$
1 OFF
Any Dog or Cat Ioy
$10 or More
Pro Pets 973-761-6121
H-6
With coupon. Excludes Frontline & Frontline Plus. Cannot be
combined with other offers, coupons or sale items. Expires 2/15/12
Pro Pets 973-761-6121
H-6
Pro Pets COUPON
$
2 OFF
Any Purchase
$35 or Nore
With coupon. Excludes Frontline & Frontline Plus. Cannot be
combined with other offers, coupons or sale items. Expires 2/15/12
Pro Pets 973-761-6121
Pro Pets COUPON
$
5 OFF
Any Purchase
$65 or Nore
H-6
Pro Pets 973-761-6121
H-6
Pro Pets COUPON
$
10 OFF
Any Purchase
$115 or Nore
With coupon. Excludes Frontline & Frontline Plus. Cannot be
combined with other offers, coupons or sale items. Expires 2/15/12
154 Valley Street
South Orange
973-761-6121
w w w . p r o p e t s l l c . c o m
Monday-Saturday 9:00-8:30
Sunday 10:00-6:00
Your Pets Best Bet
N
O
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O
F
F
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IN
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Your Pets Health is My Business!
Don Coltenback, D. CNC, ACN
Canine/Feline Nutritional Consultant
$
19
99
SELF SERVICE DOG WASH
Any Job Over $1000
Ernest & Sons Ernest & Sons
(O) 973-669-3779
(C) 973-818-4237
Must present coupon at time of estimate. Coupons may
not to be combined with any other offer. Expires 2/15/12
10% OFF 10% OFF
3&4*%&/5*"-t$0..&3$*"-
www.ernestsonsinc.com
Fully Insured NJ Lic#13VH00507200
No One Can Beat Our Prices
ERNEST & SONS
GENERAL CONSTRUCTION, PAVING & LANDSCAPING
Any Additions,
Renovations
We Do It All
PLAN AHEAD
FOR THE
WINTER
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SPECIALIST
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REFERENCES
459 PLEASANT VALLEY WAY t WEST ORANGE, NJ t 973-736-7776 t www.cblfneart.com
Mon-Sat 9:30-5:30 t Thurs 9:30-8 t Sun 12-5
CBL FINE ART
WORTH THE TRIP FROM ANYWHERE!
*IN-STOCK ITEMS ONLY, EXCLUDES TROLLBEADS. SOME SALES FINAL. CASH, CHECK OR DEBIT CARD ONLY.
MAY NOT BE COMBINED WITH ANY OTHER DISCOUNT INCLUDING GROUPON.
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(ARA) - Maintaining a healthy home is
critical for your familys welfare - es-
pecially now as the weather cools and
you begin to spend more time indoors.
Applying a few simple solutions now will
ensure your indoor living environment is
safe and healthy for seasons to come.
Reduce toxins
Less desirable weather may make fall and
winter seem like an ideal time to tackle
your indoor painting projects. However,
you need to be mindful of the volatile
organic compounds (VOCs) found in
many interior paints and fnishes. VOCs
are one of the biggest threats to indoor
air quality; they include a variety of
chemicals, some of which may have both
short- and long-term health effects. For
indoor jobs, select paint with low or no
VOCs to keep your air fresher. Addition-
ally, some houseplants such as ivy and
gerbera daisies can help to naturally
remove VOCs from your indoor air.
Clean your indoor air
Ragweed and pollen will trigger allergy
symptoms for millions of people this fall;
however, the worst allergy triggers are
often found inside the home. Installing
a whole-home air fltration system can
help to remove indoor allergens including
dust, mildew, pet dander and pollen from
the air you breathe. For example, the
AccuClean (TM) System by American
Standard Heating & Air Conditioning
removes up to 99.98 percent of the al-
lergens from your fltered air, so even if
its allergy season outdoors, your indoor
air is crisp and clean.
Prevent mold
During the cooler fall and winter months,
people tend to seal up their homes and
spend more time inside, which traps
moisture and humidity - both signifcant
contributors to indoor mold growth.
Maintain healthy indoor humidity levels
by venting bathrooms and clothes dryers
and using an exhaust fan while cooking.
Install an air humidifer to provide year-
round control of your indoor moisture
level, and keep your home at 50 percent
humidity or lower to reduce the chance
for mold growth.
Watch out for CO
Protect your indoor living environment
from carbon monoxide or CO by install-
ing CO detectors or alarms throughout
your home. This fall, make sure your
homes heating system, including items
such as a furnace or heat pump, vents
and chimney, are inspected and serviced
by a professional contractor. And, if
there is a freplace in your home, open the
damper before lighting a fre to help pre-
vent the buildup of potentially poisonous
gases inside of your home.
Keep a seasonal routine
Most homeowners already know its
important to test their smoke alarms on
a monthly basis, but how often do you
change the alarms batteries? One way
to keep track of alarm maintenance is
to make battery changing a seasonal
activity. For example, beginning this
fall, replace the batteries in your smoke
alarms (and CO detectors), every time
you reset your clocks.
By taking these simple steps now, youll
create a safer and healthier home, allow-
ing your family to relax and enjoy all the
delights the fall season has to offer - both
outdoors and indoors.
Tips for keeping your home healthy
Raise Your Childs
Math Achievement.
A Small Investment
With Big Returns!
N Increase Understanding
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N Develop Confdence
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N Yield Success
JumpingJoeys NumberLine

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for Pre-K through Elementary
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WITH 1 YR. AGREEMENT
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We Care
About Your
Comfort!
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Serving Morris, Essex &
Bergen Counties
201-878-7824
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With coupon. Exp. 2/15/12. With coupon. Exp. 2/15/12. With coupon. Exp. 2/15/12. With coupon. Exp. 2/15/12. With coupon. Exp. 2/15/12. With coupon. Exp. 2/15/12.
973-376-0699
3
6
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Siding
LUIGI
GENERAL CONTRACTORS, PAVING & LANDSCAPING
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(ARA) - Your health is always a priority, and making
sure you exercise regularly is your goal. Because life
is busy, you want to get the most out of any time you
dedicate to getting in shape. So how can you maxi-
mize your efforts?
Whether youre a professional athlete or an aver-
age Jane or Joe, adopting some simple strategies
can make a huge difference in your physical ftness,
says Mackie Shilstone, a sports performance man-
ager who has worked with professional athletes like
tennis star Serena Williams
and baseball hall-of-famer
Ozzie Smith.
More than 3,000 profes-
sional athletes over the
past 30 years have turned
to Shilstone to give them
the edge they need to win.
Here are three easy steps he
thinks everyone should take
in order to get the most out
of their exercise regimen.
Step one: Prepare
If you are just starting a ftness program or have not
exercised in some time, its important to see your
physician frst. After you get the go-ahead, remember
that preparing before any physical activity is crucial.
What you put into your body can make all the dif-
ference, so getting adequate sleep and eating healthy
foods gives your body what it needs for peak perfor-
mance.
If youre like most Americans, there is one very
important nutrient youre likely not getting enough
of: omega-3 fatty acids. Because you can only get
these essential fatty acids through what you eat, and
the typical American diet is low in omega-3s, most
people do not get as much as they need. The good
news is that you can easily fll any void by incorporat-
ing a high quality fsh oil supplement into your daily
routine.
Research shows that supplementing with fsh oil
helps you maintain a healthy weight, elevates mood,
supports hydration of the cells, and keeps your joints
lubricated, fexible and mobile, says Shilstone.
Because most people do not get enough omega-3s
in their daily diet, I suggest taking Ultimate Omega
Sport supplement by Nordic Naturals.
Step two: Perform
Youve given your body all the fuel it needs to per-
form well, so now its time to get in the game. After
a good warm up, your body is ready for physical
activity. If youre beginning a new workout routine or
trying a new activity, remember to start slow and go
at your own pace. Listen to your bodys internal cues
and slow down or take a break if you need one.
Shilstone recommends you follow the guidelines on
exercise from the American College of Sports Medi-
cine. He says the goal is to exercise a minimum of 30
minutes for fve days a week at a light to moderate
intensity. This means at an intensity level before you
break a sweat. Alternatively you could exercise three
days a week at a light to moderate level, and two days
you could push yourself harder to a level where you
do break a sweat.
Shilstone stresses the impor-
tance of staying hydrated dur-
ing any exercise. To promote
joint and muscle health,
remember to stay hydrated.
A basic rule for sedentary
people to follow is to drink
one ounce of water for every
two pounds you weigh, daily.
For a 180-pound sedentary
person, this means 90 ounces
of fuid per day. More may be
needed as you become more
physically active. Temperature
plays a factor as well, he says.
Fitness doesnt have to be boring, so choose an activ-
ity you enjoy. You might even want to try something
new, like taking a dance class or trying rock climbing.
Remember to have fun and enjoy the endless ways
you can exercise to get healthy.
Step three: Recover
Be sure to follow any physical activity with stretching
to help reduce muscle soreness. A proper cool down,
including gentle stretching, allows the body to relax
and recover.
After a workout your energy stores will be depleted.
Its a smart idea to eat a combination of protein, like
a fast acting whey protein along with a maltodextrin
carbohydrate source such as a sports drink, within
two hours after your exercise. Shilstone recommends
a 1-to-2 ratio, such as 20 grams of whey protein to 40
grams of maltodextrin. This gives your body addi-
tional fuel to heal and rebuild muscles.
Studies show that omega-3s from fsh oil support the
bodys natural anti-infammatory response and pro-
tects against free radical damage, so your supplement
can also help revitalize your body in time for your
next round of activity.
These three tips can help anyone of any age perform
better, adds Shilstone. Theres no better time to
start being physically ft than the present.
Three simple steps to maximize any ftness routine
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