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AVG IEMG (mV) 0.1 0.2 0.3 0.4 0.5 0.6 0.7 0
A LT
LONGISSIMUS (T10)
A LT
LE FT
R P IG EL H V T IC TH R U S T P U S H U P S U P E R R IG M H AN T S ID E H D O EA LD D LI FT (5 D 0% EA ) D LI FT (7 D 0% EA ) D LI FT (8 D 0% EA ) D LI FT (9 0% S ) Q U AT (5 0% S ) Q U AT (7 0% S ) Q U AT (8 0% S ) Q U AT (9 IS 0% O M ) E TR IC M AX
AVG IEMG (mV) 0.1 0.2 0.3 0.4 0.5 0.6 0.7 0
AL T AL PE LV IC TH RU ST T T RI G H
MULTIFIDUS (L1)
LE FT
PU SH R IG H T SI D E H O LD % ) % ) % ) % ) LI F T (5 0 (7 0 (8 0 (9 0 (5 0% ) SQ U SQ U SQ U IS O AT AT AT M ET R (7 0% ) (8 0% ) (9 0% ) IC M AX LI F T LI F T LI F T AN D EA D EA D EA D EA D SQ U AT RM SU PE U P
AVG IEMG (mV) 0.05 0.1 0.2 0.3 0.4 0.15 0.25 0.35 0.45 0
AL T AL PE LV IC TH RU ST T T RI G H LE FT
EXTERNAL OBLIQUES
PU SH R IG H T SI D E H O LD % ) % ) % ) % ) AT SQ U SQ U SQ U IS O AT AT AT M ET R (5 0% ) (7 0% ) (8 0% ) (9 0% ) IC M AX LI F T (5 0 (7 0 (8 0 (9 0 LI F T LI F T LI F T AN D EA D EA D EA D EA D SQ U RM SU PE U P
AVG IEMG (mV) 0.05 0.1 0.2 0.3 0.4 0.15 0.25 0.35 0.45 0
AL T AL T RI G H T RU ST PE LV IC TH LE FT
RECTUS ABDOMINIS
PU SH R IG H T SI D E H O LD % ) % ) % ) % ) SQ U SQ U SQ U SQ U AT AT (5 0% ) (7 0% ) AT (8 0% ) AT (9 0% ) LI F T (5 0 LI F T (7 0 LI F T (8 0 (9 0 LI F T AN D EA D EA D EA D EA D RM SU PE U P
* *
5000
2000
4000
1500
3000
1000
2000
500
1000
Stable
RFD (N/s)
200
150
100
50
Stable
Unstable
Emphasis on Power
Re-Evaluation of Stretching
110 105 Percentage of Baseline Force (%) 100 95 90 85 80 75 70 65 60 Baseline Imm Post 1m Post 2m Post 4m Post 8m Post 16m Post Control Stretch
# # #
700
200 ms 400 ms (p = 0.21) 600 ms 800 ms 1000 ms
(p = 0.08) (p = 0.19) (p = 0.29) (p = 0.44)
900
Time
2000 ms
Re-Evaluation of Stretching
(p = 0.44)
3000 ms
Conclusion
Consider Exercise Selection for Muscle Activation Consider Impact of Instability on Muscle Activation Consider Training for Strength or Power Consider Effect of Stretching on Muscle Force