Encyclopedia of Shaolin Martial Arts

By Shi Deqian
These books are not available in the English language.
Consisting of four volumes in Mandarin, with over 4000 pages and 3.8 million characters, and
over 1000 diagrams and drawings showing traditional Shaolin martial arts forms, or quans, and
includes traditional Shaolin weapons quans. This is a true work of art and is highly-treasured and
recognized by northern China Shaolin monks as the most definitive publication of their system.
Shi Deqian, previous Fang zhang (the First Abbot, or Head Master) of the Song San Mountain
Shaolin Temple was born in Henan province China, in the shadow of the now-famous Temple. His
birth name was Chang qing wang, and he was also nicknamed Evergreen. Shi Deqian is the 31st
generation heir of the master of the Song San Mountain Shaolin Temple.
As a child, Shi Deqian became a disciple of the Shaolin, where he studied Gong fu from Master
Sun Shushan. In addition to mastering the Shaolin martial arts Shi Deqian learned the art of
acupuncture, Chi Kung bone treatment, and he also excels in Lo han Chuan 18-eighteen style, Hei
hu Chuan, Yi yin Ching, and he is also an accredited Chinese herbalist.
In 1992 Shi Deqian finished the work entitled "Shaolin Martial Arts Encyclopedia" (also referred
to as the Shaolin Kungfu Encyclopedia).
Shi Deqian was admitted to the Shaolin Temple at age 15, and stayed there as a Shaolin protection
monk for 31 years, until 1992. Since then, he has lived outside of the temple as a Shaolin layman
monk. Shaolin layman monks compare with the monks who still live in the temple. The only
differences are they can eat meat or drink beer and consume other foods and beverages.
Everything else about them is the same.
Shi Deqian has the very highest skills in the Shaolin temple, and still writes many of the Shaolin
kung fu books, and with the help of his shifu, Shi Shu Xi, has written about and published the
secrets of the Shaolin system for posterity.
There are only approximately 20 sets of the encyclopedia left in stock. The books will not be reprinted due to the minimum cost involved (over $70,000.USD), so they will soon become a
collectors item.
The Whole Index of Encyclopedia of Shaolin Martial Arts
Volume I
Part 1 Shaolin temple memorabilia for Zen martial arts great monk

Chapter 1 the brief introduction of Shaolin temple.........1

Chapter 2 Zen 17 ancestors..............43

Chapter 3 the outline of Shaolin martial arts................93
Chapter 4 the famous fighting monks of each generation..........................115
Chapter 5 neoteric Shaolin martial arts famous people and converted disciples....263
Chapter 6 the memorabilia of Shaolin temple Zen martial arts.................311
Chapter 7 Shaolin temple stale...491
Chapter 8 the poems of the famous people in each generation................509
Chapter 9 anthology of calligraphy carved on the stale..........................537
Chapter 10 the ready point for learning Shaolin martial arts...................559
Chapter 11 the basis of Shaolin fist............................573
Chapter 12 the techniques of fist in real fighting .......605
Chapter 13 a collection of selected specimens of Shaolin fist ...............625
Chapter 14 the note of idiom in common use in Shaolin fist..................663
Chapter 15 the rules of competition in Shaolin martial arts ....................717
Chapter 16 southern Shaolin temple test...................733
Part 2 illustration of Shaolin fist
Chapter 17 elementary fist forms....1
Chapter 18 excellent fist forms....187
Chapter 19 Shaolin diamond fist..............................679
Chapter 20 Shaolin Wu He fist.833
Chapter 21 Shaolin protect family fist.......................919
Chapter 22 Shaolin fist sparring .............................1037
Chapter 23 southern Shaolin fist.............................1159
Part 3 the introduction for Shaolin weapons
Chapter 24 images of Shaolin weapons......................1
Chapter 25 Shaolin spear..............43
Chapter 26 Shaolin staff............137
Chapter 27 Shaolin sword.........317
Chapter 28 Shaolin broad sword..............................545
Chapter 29 the illustration of Shaolin nine section chain whip.............683
Chapter 30 the illustration of Shaolin rare weapons.............................729
Chapter 31 Shaolin hidden weapons.....................1029
Part 4 Shaolin unique skill
Chapter 32 San Da and combat.......1
Chapter 33 Shaolin Qi Gong ......137
Chapter 34 the secret skill for fighting on the arena213
Chapter 35 Shaolin method of pressure point fighting..........................363
Chapter 36 skill of Shaolin joint locking ..................417

Chapter 37 Shaolin 72 techniques..............................477

Chapter 38 Shaolin methods for long life.................659
Chapter 39 Shaolin temple the secret recipe for injured.........................687
Chapter 40 Shaolin temple a collection of selected specimens of internal medicine..807
Part -1 a brief introduction of the Shaolin temple
Chapter 1 the innovation of Shaolin temple...............2
1. The establishment and development of Shaolin temple ........................2
2. The organization of the temple.....4
3. Land and management..................5
origin of the land............................5
the distribution of the land and administration .... 7
Chapter 2 the main building of Shaolin temple...........8
section 1 the main palace of Shaolin temple...............8
1 mountain gateway 2 Ci Yun palace3 Xi Lai palace4 Tian Wang palace
5 bell building 6 drum building 7 Da Xiong great palace 8 Jin Na Luo palace
9 six ancestors palace 10 tower yard11 the law palace12 abbot's house
13 Li Xue pavilion 14 thousand Buddha palace 15 white clothes palace
16 nectar dais 17 ten palaces of the leader of ghosts
section 2 the main building outside
1 the block of tower (18)2 the place of interest in cloud and fog mountain--DaMo cave(24)
3 the place for memoring Da Mo faced the wall--the first ancestor abbey(24)
4 the second ancestor abbey(27)5 the third ancestor abbey(27)
6 ten directions Zen yard(28)7 southern garden(28) 8 Hua Yan temple(29)
9 Shaolin martial arts house(29)
Chapter 3 the birth and spread and continuity of Zen.................29
1. Ba Tuo speeded the Buddhism Xiao Cheng Zen...29
2. Da Mo face the wall and Zen hand down the light.30
3. The birth and development of Chinese Zen..............31
4. Shaolin temple was burned for three times............35
Chapter 4 Shaolin temple Zen martial arts spread to the world...38
1. Japanese aaazen martial arts is originated from Song mountain Shaolin.....38
2. Gao Li Zen door nine mountain is originated from Shaolin .................40
3. Ancient Indian monks come to Song mountain cross the ocean............41
4. Shaolin monk Ren Ji went to Vietnam......................41
5. Pu Xue speeded the Buddhism in Burma.................42
6. Gao Can Hong Zen speeded the technique in southeast Asia.............42
Part 2 Zen 17 ancestor
1. The ancestor of Shaolin temple--Ba Tuo.................44

2. Shaolin temple Da Cheng Zen ancestor--Pu Ti Da Mo.........................47

3. Da Cheng Zen second ancestor--Hui Ke...................49
4.Da Cheng Zen third ancestor--Seng Can...................50
5. Da Cheng Zen fourth ancestor--Dao Xin...................50
6. Da Cheng Zen fifth ancestor--Hong Ren...................51
7. Da Cheng Zen sixth ancestor, Chinese Zen ancestor--Hui Neng...........53
8. Zen seventh ancestor--Shen Hui55
9. The sixth ancestor of north sect Mahayana Zen--Shen Xiu....................57
10. The sixth ancestor of north sect Mahayana Zen--Fa Ru.....................58
11. The seventh ancestor of north sect Mahayana Zen--PuJi.....................58
12. The ancestor of Zen Cao Dong Sect --Ben Ji ..........59
13. The ancestor of Zen Lin Ji Sect --Yi Xuan.... ...........60
14. The ancestor of Zen Yun Men Sect --Wen Yan.....60
15. The ancestor of Zen Wei Yang Sect --Hui Ji ..........61
16. The ancestor of Zen Fa Yan Sect --Wen Yi .............62
17. The ancestor of Shaolin temple Cao Dong Sect --Fu Yu......................62
Part 3 the outline of the Shaolin martial arts
Chapter 1 the origin of Shaolin martial arts................94
1. The monk with martial arts went into Shaolin..........94
2 the monk with disease created the methods for body building ...........97
3. Affection of environment of society, politics & military to Shaolin martial arts...97
4. The relationship between Da Mo and Shaolin martial arts....................98
5. Conclusion....100
Chapter 2 the development of Shaolin martial arts.100
Chapter 3 the modern Shaolin martial arts...............104
Chapter 4 the characteristics and function of Shaolin martial arts......107
1. Practice is important and it is plain without florid.108
2. The content is plentiful and many forms................110
3. Attract forward and backward in a straight line.....111
4 not bend and not straight roll in and out................112
5. Practice martial arts in a small place as an ox............112
6. practice internal and external together....................113
Chapter 5 the content of Shaolin martial arts..........113
1. The definition of Shaolin martial arts....................114
2. The range of Shaolin martial arts............................114
Part 4 the famous fighting monks in each generation
Chapter 1 the famous fighting monk in North Wei Dynasty.................118
1 Seng Chou2 Hui Guang 3 Wu Ren4 Zhi Gang 5 Pu Xue 6Hong Zun
Chapter 2 the fighting monks in Sui Tang dynasty...127

7 Zhi Cao8Yun Zong 9 Shan Hu10Hu Yang 11 Pu Hui12 Ming Song

13 Ling Ying 14 Pu Sheng15 Dao Guang16 Zhi Sheng 17 Zhi Xing 18Feng
19 Man20Zi Huan 21 Zi Sheng 22 Kong Kong 23 Ling Yin24 Wei Kuan
25 Yuan Jing 26 Fu Hu
Chapter 3 the fighting monks in Song Jin dynasty...151
27 Ling Qiu 28 Zhi Rui29 Fu Ju 30 Zhi Sheng31 Hui Wei 32 Hui Lin
33Hai Zhou34 Hong Wen35 Jue Ze 36 Jue Yuan 37 Qiu Yue 38 Cheng Hui
39 Zong Yin
Chapter 4 the fighting monks in Yuan dynasty.........158
40 Zong Shu 41 Fu Xing 42 Fu Zhen 43 Hui Ju 44 Hui Ding 45 Hui Jing
46 Hui Ming47 Hui Yan 48 Hui Yuan 49 Zhi An50 Zhi Ju 51 Pu Ming
52 Zi An53 Zi Zhan 54 Da Zhi 55 Zhi Tai 56 Shao Yuan 57 Jin Na Luo
58 Jue Xun 59 Liao Gai60 Jue Kui61 Jue Ru 62 Jue li 63 Jue Xian
64 Jue Jing
chapter 5 the fighting monks in Ming dynasty ........171
65 Hui Zhuang 66 Jue Ming67 Jue Xu68 Zhi Shan69 Yi Lou
70 Liao Hua 71 Liao Ji 72 De Shi73 Mu Zheng 74 Ben Ming
75 Yuan Guo 76 Yuan Zhan77 Che Kong 78 Ke Ming 79 Ke Feng
80 Hui Tong 81 Zhi Nang 82 Bian Cheng 83 Ke Gai 84 Wu xu
85 Wu Guan 86 Wu xuan87 Wu Cong 88 Wu Lin89 Wu Lei
90 Wu Chan 91 Zhou You 92 Zhou Can93 Zhou Zhao 94 Zhou Song
95 San Qi 96 WU Hua 97 Wu Jing 98 Hong Zai99 Wu Sheng
100 Tan Ran 101 Xiao Shan102 Yue Jing 103 Yeu Kong 104 Yue Zhong
105 Yu Tian 106 Zhu Fang 107 Tian Yuan 108 Liao Xin109 Gu Zhou
110 Da Zao Hua 111Zong QIng 112 Pu Cong 113 Zi Ran114 Wan An
115 You Ti 116 Hong Zhao 117 Pu Bian 118 Pu Zhen119 Pu Mei
120 Zong Xiang 121 Guang Wen122 Guang Yun 123 Guang Yu 124 Guang Tai
125 Zhen Dao 126 Tong Xiang 127 Tong Yu 128 Xing Ke 129 Zong Zhi
130 Hui Xi 131 Zong Chuan132 Zong Hao133 Zong Yun 134 Xing Hong
135 Xing Yuan 136 Dao Yuan 137 Dao Zhi138 Dao Heng 139 Chao Shui
140 Dao Xing 141 Tong Mei 142 Ming Xue 143 Tong Xi144 Qing Xi
145 Tong Liang 146 Xuan Ci 147 Xuan Gui 148 Zu Shuang 149 Dao Hu
150 Qing Yu 151 Ji Qing152 Dao Ji153 Dao Cheng 154 Qing Wang
Chapter 6 the fighting monks in Qing dynasty..........213
155 Tong Xu 156 Tong Quan157 Zu Feng158 Xuan Ming 159 Zu Fa
160 Jing Dian 161 Qing Bin 162 Jing Huo 163 Tong Ti164 Xuan Yu
165 Zu Yi 166 Xuan Zhi167 Qing Zhen 168 Qing Yu169 Zhen Kui
170 Zhen Le 171 Ru You 172 Ru Dian 173 Qing Bi174 Jing Yi
175 Zhen Cheng 176 Ru Xiu177 Ru Yu 178 Ru Hui 179 Hai Han
180 Hai Chuan 181 Hai Fa 182 Hai Ming183 Hai Shu184 Hai Run
185 Hai Liang 186 Hai Kuan187 Hai Gang188 Zhan Hua 189 Zhan De
190 Zhan Zhi 191 Zhan Mou192 Zhan Heng 193 Zhan Ke 194 Ji Ran
195 Zhen Qi196 Zhan Shou197 Zhan Luo 198 Hai Zang199 Hai Zhong

200 Zhan Ju 201 Hai Ling 202 Hai Zhen 203 Ji Pao204 Yan Le
205 Chun Zhi 206 Ji Yuan207 Chun Hua 208 Ji Qin 209 Ru Jing
210 Chang Zhuo 211 De Yin212 Zhen Jun 213 Heng Lin214 Miao Yu
215 Su Hui 216 Chun Pu 217 Su Zhen 218 Su Dian 219 Zhen He
220 Ti Zhong221 Yong Gui 222 Su Kun 223 De Qian224 Miao Ju
225 Ti Xing 226 Ti Fengf 227 Chang Guo 228 Su Ying229 Xing Ri
230 Su Guang 231 De Quan232 Xing Jin 233 Xing Chao
Chapter 8 the fighting monks in modern time.............251
235 Zhen Xu 236 Xing Chun 237 De Chan 238 Yong Xiang239 De Gen
240 Fei Peng 241 Xing Zheng242 Su XI 243 Su Yun 244 Yong Xin
245 De Yang 246 Yong Xu
Part 5 neoteric Shaolin martial arts famous people and converted disciples
Chapter 1 the Shaolin martial arts famous people...264
1 Liu Ting 2 Liu Fa Tai 3 Guo Qing Fang 4 Li Gen Sheng 5 Xu Shi You
6 Liu Shi Zhang 7 Wang Zi Ren8 Li Zhan Yuan 9 Jin En Zhong 10 Wang Ding Yi
11 Qi San 12 Liu Jing Wen13 Su Fa14 Xing Shu 15 Yang Ju Cai
16 Liang Yi Quan 17 Wang Chao Fan 18 De Qian 19 Zhang Guang Jun 20 Lu Xue Li
21 Liu Bao Shan 22 Sun Zhen Gao 23 De Yan 24 Fan Qing Bin 25 Qiu Fang Jian
26 Liu Yu Zeng 27 Yun Zhu 28 Ma Xi Cheng 29 De Qian30 De Rong
31 De Jiang 32 De Rui 33 De Ying34 De Hua 35 Liu Guo Qing
36 Yang Rui
Chapter 2 the converted disciples of Shaolin temple...............................292
1 Xing Gang2 Xing Xi 3 Xing Wei 4 De Da 5 Xing Long
6 Su Yong Qin7 Xu Zhi Rong8 You Jin Ba 9 Zhu Yu 10 Wu Fu De
11 Li Shun Rui 12 Lu Ying Xuan
appendix 1 the promoter of Shaolin martial arts......298
1 Deng Jun Hua2 Wang Zhi Zhou 3 Zhang Gou Bin 4 Zhuang Nan Guan
appendix 2 the foreign Shaolin disciples.................300
1 Xing Rui 2 Zheng Xin Hai3 Xing Xiang 4 Xing Huang 5 Xing Ying
6 Xing Zhen 7 Xing Li8 Nuo Wa Si 9 Wu Kun Suan 10 Zuo Bo Guo Xiong
11 Yi Ge Er12 Lin Jia Ping 13 Han Xiang Ji14 Liu Yun Mao 15 Ma Si Luo Fu
16 Jiang Zhi Cheng
Part 6 the memorabilia of Shaolin temple Zen martial arts
Chapter 1 the anecdotes about the fighting monks in each generation.312
1.Zhi Gang rescues the farmer girl and defeated the villains......................312
2.13 monks resisted the villains bravely......................312
3.iron monk Yuan Jing is as hard as steel....................313
4.Fu Hu defeated the bad monk with empty hand......314
5.Fu Ju assembled the heroes and created the fist forms............................316
6. Jue Min monk saved the general...............................317

7.Hui Wei monk resist against the army of Jin............322

8.Jue Yuan went out the mountain and visits the famous master...............323
9.500 fighting monks defeated the army of Yuan.........324
10.small mountain monk fight against enemy...............326
11.Yue Kong led the monks the monks to defend the customs...............327
12. Zhou Can monk driving out invaders......................330
13.Yue Jing getting rid of the devil snake with a divine sword..................331
14.Heng Lin leaded the monks to wipe out the bandits..............................332
15.Miao Yu defeated Wu Pei Fu with fist......................333
16.the guerilla resists Japanese invaders in Shaolin district......................335
17.Zhen Xu overawe the hundred soldiers in towers...336
18. De Gen gave a lesson to villain in north of An hui336
19. blind abbot show his unique skill.............................337
20.Shi De Yang become famous in the world................338
21. Xing Xiao gave a lesson to villain with chain whip...............................339
22.Xing Peng save the farmer girl bravely.....................340
Chapter 2 Shaolin fighting monk visited the oversea341
1.Shaolin masters visited Japan....341
2.Shaolin monks in France .............342
3.Master De Qian visited Lion City343
4.Master DeDing speeded fame in Belgium.................345
5.Shaolin fighting monk visited America....................347
6.Master De Can shocked Korea....360
7.Shaolin fighting monk stirred Berlin..........................361
8.Shaolin monk speeded fame Italy............................362
Chapter 3 the famous people in each generation visited Shaolin to watch the Martial Arts..362
Section 1 ancient famous people visited Shaolin........362
1.Emperor Gao Zong visited Shaolin for five times..362
2.Wu Ze Tian visited Shao Shi to give the poem.........363
3.Zhao Kuang Yin learned Martial Arts from Shaolin...............................364
4.Zhu Yuan Zhang formally acknowledge a master in Shaolin..................365
5.Emperor Kang Xi visited Shaolin...............................367
6.Emperor Qian Long counted the towers in Shaolin368
7.Emperor Yong Zheng learned Shaolin martial arts secretly....................369
Section 2 Famous people in modern times visited Shaolin.......................372
1.Kang You Wei gave the poem to Shaolin................372
2.Jiang Jieshi visited Shaolin to watch martial arts...373
3.Dong Bi Wu visited Shao Shi.......374
4.Marshal Chen Yi visited Shaolin375
5.Xu Xiang Qian watched martial arts and gave the poem..........................376
6.Chairman Li Xian Nian watched the fist forms of monk...........................376
7.Hu Yao Bang inspected Shaolin temple....................377
8.A Pei visited Shaolin monks first time.......................377
9.Qian Jun came to Shaolin temple to learn martial arts.............................378

Section 3 International famous people watched the performance in Shaolin.........383

Chapter 4 Introduction for Shaolin group organization.............................386
1.Shaolin martial arts association for rescuing the country......................386
2.Song mountain Shaolin martial arts association......386
3.Shaolin temple martial arts group for finding and arranging..................387
4.Shaolin martial arts association in Deng Feng county...........................388
5.the Shaolin temple committee for compiling the books of fist forms....389
6.research association for Song mountain Shaolin fist..............................389
7.Shaolin temple martial arts association......................390
8.compile department for Shaolin fist............................390
9.Chinese Shaolin martial arts sports and medical association.................390
10.the brief introduction of the martial arts school in Shaolin district.....394
Appendix 1.research association for Tai Wan Da Mo Yi Jin Jing and Xi Sui Jing........396
Appendix 2.China Shaolin international martial arts academy..................397
Appendix 3.China Shaolin temple association of development of culture of Tai Wan..398
Chapter 5 Shaolin temple martial arts group abroad...398
1.league of Japan Shaolin temple fist............................398
2.league of Japan Shaolin fist culture...........................399
3.Shaolin national martial arts association of Singapore ............402
4.Shao Zong mountain national martial arts and PE association of Singapore...........402
5.Hua Lin temple martial arts group of America...........403
6.Shaolin Tai Ji martial arts academy of Swaziland...403
7.Bing city Shaolin national martial arts body building association of Malaysia..........404
8.Sanfrancisco city Shaolin Qi Gong research association of America404
9.Xiong Ben city Shaolin fist research association of Japan..........405
Chapter 6 important competition and studying and discussing of learning meeting......405
1.the first national meeting of studying and discussing of Shaolin fist learning ..........405
2.the first international meeting of studying and discussing of Shaolin fist learning....407
3.the first international martial arts competition of Shaolin disciples.......408
4.international Shaolin martial arts festival in Zheng Zhou in1991.........413
5.international Shaolin martial arts festival in Zheng Zhou in1992.........416
6.international Shaolin martial arts festival in Zheng Zhou in1993.........422
7.the first China Song mountain Shaolin martial arts competition on the arena...........448
Chapter 7 Shaolin martial arts professional works in each generation...463
Chapter 8 expert in China & abroad glorified & commented martial arts professional works...465
Chapter 9 prize statistics of Shaolin fighter competition.........475
Part 7 stale of Shaolin temple
1.Song Yue Shaolin temple epigraphy was written by the emperor in Tang dynasty........493
2.Shaolin temple certificate on the back of the stale...............................496
3.book for Bai Yi Wu Shaolin temple seat of honor..497
4.the poem on the stale was written by a queen .......497

5.the poem was written by a queen in Qing dynasty..498

6.Yu Gong stale of Shaolin Zen master.....................498
7.Xing Bao stale of Xi An Zen master.........................500
8.the epigraphy was written by Sha Men Shao Yuan in Japan................501
9.the tower epigraphy of Cun Zhuo Zen master.........502
10.the epigraphy was written by Xiao Liang Zen master..........................503
11.epigraphy for monk Bian Tun written by Xin Chang Lord the grandson of emperor.....506
12.the epigraphy of Shaolin Zen master Dao Gong 506
13.the epigraphy for memorizing Japanese monk Zong Dao Chen's revisit.............507
Part 8 the poems of the famous people in each generation
Chapter 1 ancient poems
1.visiting Shaolin temple.............510
2.the scenery of Shaolin temple.510
3.Shaolin temple poem for friends.............................510
4.visiting Shaolin temple .............511
5.the first ancestor.........................511
6.visiting Shaolin temple..............511
7.the poem for Chang Shi Jiu back to Song mountain Shaolin ..............512
8.the poem for Zan Lu master back to Song mountain .............................512
9.staying in Shaolin temple.........512
10.overlooking Shao Shi mountain...............................512
11.travelling in Shaolin temple on dragon festival.....513
12.passing by Shaolin temple.....513
13.passing by Jie Tan temple........513
14.passing by Shaolin .................513
15.Song mountain scenic spot......514
16.visiting Shaolin temple.............514
17.praising Song mountain............514
18.something in Shaolin temple .514
19.visiting Shaolin temple.............515
20.visiting Shaolin temple.............515
21.staying in Shaolin temple.......515
22.Shaolin nectar platform...........516
23.passing by Shaolin temple.....516
24. Shaolin ....516
25.Shaolin .....516
26.overlooking cliff from Shaolin ............................516
27.Shaolin Jing Hou mountain...517
28.visiting Shaolin temple............517
29.the first ancestor temple...........517
30.the first visiting of Wei Xiao Dun...........................517
31.visiting Shaolin temple............518

32.climbing the Song mountain....518

33.to Fen He Hua Yuan Shaolin temple....................518
34.two poems for Shaolin night.519
35.climbing Wu Ru mountain with Zhao Xi Zhou....519
36.two poems for traveling in Shaolin temple with Xu Nan Zhou.......519
37.travelling in Shaolin temple with Xu Nan Zhou 519
38.stop at Shaolin temple at night.............................519
39.overlooking the Zen house.....519
40.prising Da Mo master facing wall...........................520
41.visiting Shaolin temple............520
42.Zhuo Xi spring .........................520
43.ode for Da Mo...........................520
44.to E Mei Taoist fist ..................521
45.watching the martial arts competition......................521
46.watching the martial arts performance in Shaolin ...522
47.passing by Shaolin temple ...522
48.Shaolin temple ........................522
49.watching the stale for Shaolin temple abbot by emperor in Tang dynasty....522
50.staying in Shaolin temple......523
Chapter 2 modern poem................523
1.Shaolin temple Xi An stale....523
2.Shaolin temple unique skill......524
3.memorizing Shaolin fist............524
4.passing by Shaolin temple .....524
5. the stone for facing the wall of Da Mo in Shaolin temple........524
6.to Shaolin ..525
7.two poems for Shaolin ............525
8.to Shaolin temple .....................525
9.praising Shaolin .......................525
10.traveling in Shaolin temple....525
11.bidding Shaolin ......................526
12.morality of martial arts..............526
13.improving Shan Men................526
14.tomb of Yue Kong monk in Shaolin....................526
15.visiting Xin Yi Ba......................526
16.morden Shaolin fist ...............526
17.epic for Shaolin fist................526
18.praising Shaolin martial arts.527
19.martial arts went out Shaolin ...............................527
20.visiting Shaolin temple .........527
21.the reappearance of braveness in Shaolin ..........527
22.praising Shaolin martial arts..527
23.praising Shaolin martial arts..528
24.priasing Shaolin .....................528

25.poem for Shaolin.....................528

26.to Chui Pu palace......................528
27.to Jin Na Luo palace.................528
28.to stone stale ..........................528
29.two poems for praising master De Qian................529
30.Shaolin monks like martial arts.............................529
31.the monk from eastern becoming famous...........529
32.praising Shaolin De Qian master...........................529
33.poem for Shaolin martial arts530
34.Shaolin fighting monk in America......................530
35.praising Zu Ting Shaolin......531
36.poem for praising De Qian......531
Chapter 3 the modern famous people gave the epigraphy the martial arts.......531
1 member of standing committee Song Ren Qiong 2 member of standing committee Lu Ding Yi
3 member of standing committee Zhang Ai Ping 4 vice chairman of council Zhou Yi Cheng
5 vice chairman of CPPCCFang Yi 6 vice chairman of CPPCCCheng Si Yuan
7 vice chairman of CPPCCQian Chang Zhao 8 vice chairman of CPPCC Yang Cheng Wu
9 vice chairman of culture association Zang Ke Jia 10 Rong Gao Tang
11 vice chairman of CPPCC Liu Ming Yi 12 vice chairman of woman association Lin Li Yun
13 secretary of classmate association in Huang Pu military school Cheng Yuan
14 Chen Tian Ran15 member of standing committee of CPPCC Shen Zhui
16 proprietor of Xin Hua organized body Mu Qing 17leader culture troupe of Chinese
communist party center broadcasting Ma Ji 18 minister of government affairs dept. of
Singapore Zhuang Ri Kun
19 vice chairman Political law committee of CPPCC Lin Heng Yuan 20 vice minister
of ministry of organization of Chinese communist party center Li Rui21 Han Qiu Yan
Chapter 4 travel notes
traveling in Song mountain.........533
Part 9 anthology of epigraphy carved on the stale
Chapter 1 Dong Wei dynasty
1.epigraphy of Bi Qiu Hong Bao making statue.......537
2.epigraphy of Feng Hui Bao making statue.............537
Chapter 2 Tang dynasty
1.epigraphy was written by emperor in Tang dynasty............................539
2.epigraphy was written by emperor in Tang dynasty............................539
3.epigraphy for Yue Sha door Shi Fa Ru Zen master...............................542
4.epigraphy for Tian Zhong mountain......................543
Chapter 3 Song dynasty
1.epigraphy was written by Dong Po.........................544
2.ode to Da Mo..............................546
3.epigraphy for the first mountain..............................547
Chapter 4 Yuan dynasty

epigraphy of Zhao Gong monk tower........................548

Chapter 5 Ming dynasty
1.thousand cliffs and ten thousand ditches.............549
2.statue facing wall in the first ancestor temple.......551
3.epigraphy for Wu Yan Dao Zen master.................552
4.epigraphy for Dao Gong Zen master....................553
5.poem for Song mountain 16 peaks..........................554
Chapter 6 Qing dynasty
1. epigraphy for the teacher of Qian Long................555
2.praising the stone facing wall..556
Chapter 7 MinGuo dynasty
1.Yu Ying school...........................557
2.poem for Wu Pei Fu...................558
Part 10 the ready points for learning Shaolin martial arts
Chapter 1 morality of martial arts560
Chapter 2 the new prohibitions for learning martial arts.........................562
Chapter 3 dressing place and nutrition.....................565
Part 11 the basis of Shaolin fist
Chapter 1 shape of hands............574
Chapter 2 shape of foot and the method of practicing ...........................580
Chapter 3 shape of body and the method of practicing .........................582
Chapter 4 the eyes.........................583
Chapter 5 steps and methods of practicing .............584
Chapter 6 the method of kicks ....587
Chapter 7 the method of jumping ...............................593
Chapter 8 the method of turn jumping ......................593
Chapter 9 the method of Chun Gong .........................595
Chapter 10 the method of the other martial arts........597
Chapter 11 the method of three section bright.........599
Chapter 12.the method of four ends ..........................599
Chapter 13 the method of union of five elements.....600
Chapter 14 the method of regulating eyes ears and heart.......................603
Part 12 the techniques of fist in real fighting
Chapter 1 the method of power block ........................606
Chapter 2 the method of moving body to dodge......607
Chapter 3 the method of combination real and fake..607
Chapter 4 the method of living from dying .............608
Chapter 5 the method of white monkey washing face..............................609

Chapter 6 the method of changing and stirring..........609

Chapter 7 the method of breath and moving and still..............................609
Chapter 8 the method of changing in the wind.........610
Chapter 9 the method of practicing movement.........611
Chapter 10 the method of body boiling Liu He ........611
Chapter 11 the method of 24 cannons........................611
Chapter 12 the method of 32 closing .........................613
Chapter 13 ten points of Shaolin Shi Jia hammer handle........................615
Chapter 14 the points of 8 strikes and 8 no strikes...620
Chapter 15 the points of 3 front and 6 points............620
Chapter 16 the method of 36 getting through and shake ........................621
Chapter 17 the points of 16 gesture of fighting ........621
Chapter 18 the points of unarmed hand for fighting ...............................623
Part 13 a collection of selected specimens of Shaolin fist
1.Shaolin golden stone fist........626
2.Shaolin 8 Zhen fist...................629
3.Shaolin four doors fist ............631
4.the first Ba Ji fist ........................632
5. the second Ba Ji fist .................632
6.the third Ba Ji fist .......................633
7.the fourth Ba Ji fist ....................633
8.the fifth Ba Ji fist ........................634
9.the sixth Ba Ji fist .......................634
10.the seventh Ba Ji fist ..............634
11.the eighth Ba Ji fist ..................635
12.Ba JI fist sparring .....................635
13.the second Ba Ji fist sparring .637
14.small Liu He fist.........................638
15.Shaolin support palm................638
16.Shaolin plum blossom palm....639
17.the second plum blossom palm......639
18.the third plum blossom palm...639
19.Shaolin swallow palm.............639
20.Shaolin Guan Dong fist..........640
21.Shaolin Guan Xi fist................640
22.Shaolin Yun Yang fist ............641
23.Shaolin hungry tiger fist.........641
24.the second hungry tiger fist.....641
25.the third hungry tiger fist..........642
26.Shaolin Fu Hu fist....................642
27.the second Fu Hu fist................642
28.Shaolin fire dragon fist............643

29.Shaolin scissor fist...................643

30.Shaolin reverse arm fist...........643
31.Shaolin watch tide fist.............644
32.Shaolin six ancestors fist........644
33.Shaolin mandarin duck leg.....644
34 Shaolin meteor leg...................644
35.Shaolin Liu He link fist............645
36.the secret points of Shaolin Yi Men fist..............645
37secret points of changing the cock claw dragon waist & tiger head....646
38.Shaolin five shape fist............646
39.the secret point of Shaolin five shape palm.........646
40.the secret point of Tong Bi fist...............................647
41.the action point of Tong Bi fist...............................647
42.the secret point of small Lian Huan fist.................648
43.the secret point of Tong Bi Jie fist.........................648
44.the secret point of Tong Bi Lian Huan fist...........649
45.the secret point of big Lian Huan fist....................649
46.the secret point of the skill of Tong Bi fist...........649
47.the secret point of Shaolin 36 grasp....................650
48. the secret point of Shaolin second seven stars fist.........650
49.the secret point of Shaolin third seven stars fist..............650
50.the point of Shaolin long fist651
51.the second Shaolin long fist.651
52.the secret point of the third Shaolin long fist....652
53.Shaolin soft fist......................652
54.the second Shaolin soft fist.653
55. the third Shaolin soft fist......653
56.the secret point of Shaolin five fist.....................654
57..the secret point of Shaolin dragon fist..............654
58..the secret point of Shaolin tiger fist...................655
59..the secret point of Shaolin leopard fist.............655
60..the secret point of Shaolin crane fist.................655
61.the secret point of Shaolin Five shape & eight method fist...656
62.the secret point of five shape Lian Huan fist......656
63.the secret point of Shaolin mantic fist................657
64.the secret point of second Shaolin black tiger fist........658
65.the secret point of third Shaolin black tiger fist658
66.the secret point of Shaolin iron ox shield fist....658
67.the secret point of Shaolin Yuan Gong fist........659
68.the secret point of Shaolin two ancestor fist.....659
69.the secret point of second Shaolin five son fist660
70.the secret point of third Shaolin five son fist.....661
71.the point of five son fist sparring...........................662

Part 14 the note of idiom in common use in Shaolin fist

1 stroke(664)2 strokes(666) 3 strokes(668) 4 strokes(673)
5 strokes(678) 6 strokes(681) 7 strokes(685) 8 strokes(687)
9 strokes(694) 10 strokes(699) 11 strokes(701)12 strokes(706)
13 strokes(708)14 strokes(710) 15 strokes(711)16 strokes(713)
17 strokes(714)18 strokes(715) 19 strokes(716)20 strokes(716)
21 strokes(716)
Part 15 the rules of competition in Shaolin martial arts
Chapter 1 referee and their duty..718
1.constitution of referee................718
2.the duty of judge group and referee........................719
Chapter 2 the common rules of competition................721
3.the nature of competition............721
4.the item of competition................721
5.dividing group in competition....721
6.adjudgement of place.................722
7.dressing, going in ,going out, beginning ,ending, reckoning by time....722
8.waiver...........723
9.deal with the advices.................723
10.the rules of competition order for athletes.............723
Chapter 3 the standard and method of giving the score.........................723
11.the standard of giving score for each competition...............................724
12.the method of giving score.....725
Chapter 4 the demand of Shaolin martial arts main movements specification......726
13 the demand of main movements in fist forms specification...............726
14.demand of the basic specification of weapons & rules of giving & deducting score...730
Chapter 5 the demand of style and characteristics...731
15.the demand of fist weapon form sports specification.........................731
Part 16 Southern Shaolin test
1.the legend about southern Shaolin.......................734
2,Shaolin temple monks talking about Southern Shaolin...................735
3.the experts in the whole country tested southern Shaolin................736
4. somebody said southern Shaolin is in Fu Qing...750
5.the outline of martial arts in southern Shaolin.....752
6 supplement :Shaolin temple converted disciples755
1 Yun Li 2 Yun Ying3 Yuan Jun 4 De Yuan

Volume 2 Index
Part 17 elementary fist forms
1.the first aghast eighteen movements of hands............2
2.the second aghast eighteen movements of hands...........6
3.the third aghast eighteen movements of hands..........11
4.the fourth aghast eighteen movements of hands..........15
5.the fifth aghast eighteen movements of hands........19
6.the sixth aghast eighteen movements of hands..........23
7.the seventh aghast eighteen movements of hands..........28
8.the eighth aghast eighteen movements of hands.........32
9.the ninth aghast eighteen movements of hands..........36
10.protecting mountain Zi Men aghast eighteen movements of hands........55
11.Shaolin ten springy kicks.............................61
12.Shaolin eight steps chain kicks................80
13.Shaolin mind form........89
14.Shaolin Xiao Hong fist...................95
15.the second Xiao Hong fist.............107
16.Shaolin Da Hong fist................113
17.the second Da Hong fist..............124
18.Shaolin mind fist...................130
19.The second mind fist..............142
20.Shaolin small Tong Bi fist.........155
21.Shaolin big Tong Bi fist.............172
22.Shaolin facing the sun fist........181
Part 18 excellent fist forms
1.Shaolin aghast fist..................188
2.the second aghast fist................194
3.Shaolin two doors Ba Ji fist.....208
4.Shaolin small cannon fist..........221
5.the second small cannon fist.........227
6.Shaolin big cannon hammer................235
7.Shaolin small plum blossom fist..........245
8.Shaolin big plum blossom fist..........252
9.Shaolin chain fist.................264
10.Shaolin eight steps chain fist..........268
11.Shaolin plum blossom mantis fist...................288

12.Shaolin swallow shape fist..............300

13.Shaolin five tigers fist.................306
14.Shaolin black tiger fist.................313
15. Shaolin intrepid tiger fist.............322
16.Shaolin eight methods fist..........341
17.Shaolin five elements and eight methods fist..............353
18.Shaolin lotus fist..................358
19.Shaolin mind long fist..............362
20.Shaolin Zhao Yang fist..............374
21.Shaolin monkey fist..................383
22.Shaolin seven stars and mantis fist..........389
23.Shaolin white ape and mantis fist...........395
24.Shaolin poking foot fist................402
25.Shaolin Pi Gua fist....................410
26.Shaolin Tian Gang fist..................418
27.Shaolin break lotus fist.............427
28.Shaolin mouse palace fist............435
29.Shaolin Di Sha fist.................443
30.Shaolin facing down genie fist........450
31.Shaolin roll dragon palm.................457
32.Shaolin wind fire fist...................467
33.Shaolin drunk fist....................475
34.Shaolin long protecting the door of the mind fist..............488
35.Shaolin stone fist......................513
36.Shaolin step fist..............534
37.Shaolin soft fist................547
38.Shaolin comprehensive Tai Ji fist.........556
39.Shaolin short stick fist...............566
40.Shaolin chasing wind fist..................574
41.Shaolin Luo Wang eighteen palm..........580
42.Shaolin Ye Cha iron sand palm.............584
43.Shaolin leopard hammer....................588
44.Shaolin searching wind palm..............595
45.Shaolin keeping down the mountain fist.......599
46.Shaolin goes out of the mountain fist...........607
47.Shaolin tiger jump fist.......612
48.Shaolin leopard jump fist....................619
49.the second Shaolin leopard jump fist.........628
50.the third Shaolin leopard jump fist.......640
51.the fourth Shaolin leopard jump fist..........651
52.Shaolin agile fist..........................662
53.Shaolin cock claw dragon waist and leopard head change....669
Part 19 Shaolin diamond fist

Chapter 1 the basis of diamond fist........................680

1.hand method..........................................680
2.foot method.........................681
3.step method...............682
4.leg method..............683
5.procedure of practicing ..........................684
Chapter 2 the illustration of Shaolin diamond fist forms..............685
1.the first diamond fist.........................685
2.the second diamond fist.....................704
3.the third diamond fist.....................722
4.the fourth diamond fist................734
5.the fifth diamond fist................748
6.the sixth diamond fist.................762
7.the seventh diamond fist.............776
8.the eighth diamond fist.............789
9.the ninth diamond fist.............801
10.the tenth diamond fist............814
Part 20 Shaolin Wu He fist
Chapter 1 the outline of the Shaolin Wu He fist.....834
1.the origin of the Shaolin Wu He fist.............834
2.the characteristic of Shaolin Wu He fist..........834
3.the basis............................835
4.the proceeding of practicing ..........837
Chapter 2 the illustration of Shaolin Wu He fist form..........838
1.the first Shaolin Wu He fist..................838
2.the second Shaolin Wu He fist..................850
3.the third Shaolin Wu He fist..................867
4.the fourth Shaolin Wu He fist............882
5.the fifth Shaolin Wu He fist...............898
Part 21 Shaolin protect family fist
Chapter 1 the outline of Shaolin protect family fist.............920
1.the characteristics of the fist...................920
2.the basis .......................................922
3.the procedure of practicing .....................924
Chapter 2 the illustration of the protecting family fist.........925
1.the first opening the mountain fist...................925
2.the second facing the door fist...................940
3.the third three recommendation for Zhu Ge...........954
4.the fourth puncture heart hammer...................971

5.the fifth five men palm....................980

6.the sixth Di Pan leg....................989
7.the seventh plum blossom fist...........993
8.the eighth chain hammer...............1000
9.the ninth chain leg.................1006
10.the tenth ambush palm..............1011
11.the eleventh Pu Di sand.............1017
12.the twelfth capture the enemies back to mountain.............1024
13.the thirteen protect yard hammer.........................1031
Part 22 Shaolin fist sparring
1.arhat 18 hands sparring ..............1038
2.arhat roll stick sparring............1061
3.arhat hand in hand sparring..............1068
4.Shaolin Liu He fist...........1081
5.the second Shaolin Liu He fist........1096
6.the third Shaolin Liu He fist............1111
7.the fourth Shaolin Liu He fist...........1120
8.Shaolin Beng Bu fist sparring ............1139
9.Shaolin black tiger fist sparring .............1149
Part 23 Southern Shaolin fist
1.the character Gong facing down the tiger fist...1160
2.south Shaolin a plum blossom fist.........1185
3.south Shaolin aghast happy angry fist.....1214
4.south Shaolin tiger eagle fist.........1220

Volume 3 Index
Part 24 the illustration of Shaolin weapons
1.Shaolin short weapons .................2
2.Shaolin long weapons................23
3.Shaolin soft weapons................31
4.Shaolin hidden weapons...............39
Part 25 Shaolin spear skill
Chapter 1 the basis of Shaolin spear skill.............44
1.the name of each part of spear and datum..............44
2.the steps...........................................45

3.the basic skill of spear.....................48

Chapter 2 the secret points collection of Shaolin spear.........52
1 the secret points of practicing pear...........................52
2.the three words rhyme of spear skill.........................55
Chapter 3 the illustration of Shaolin spear skill form.............58
1.Shaolin 13 famous spear..........................................58
2.Shaolin plum blossom spear....................................63
3.Shaolin flower spear ........................................67
4.Shaolin big flower spear...................................75
5.Shaolin black dragon spear.................................81
6.Shaolin ..................................................95
7.Shaolin long spear..................................108
8.Shaolin 24 spear..............................117
..................................................122
10.the illustration of Shaolin double flower spear...........134
Part 26 Shaolin staff skill
Chapter 1 the method of Shaolin staff...................138
1.the shape and method of step.......................138
2.the skill in common use.........................140
3.the secret points of practicing staff........141
Chapter 2 the collection of Shaolin staff storm.............143
1small Ye Cha staff.......................................144
2.big Ye Cha staff......................144
3.Yin Shou staff.....................145
4.break staff......................145
5.Liu He Yin Shou staff..................147
6.Liu He wind wraps Ye Cha staff..........148
7.skiny girl cross thread staff............148
8.six back rows staff.......................149
9.white snake staff........................149
10.big Ye Cha staff fighting................150
11.Shaolin same as the sky staff..........150
12.Shaolin Shang Pan eight Divinities staff...........151
13.Shaolin five tigers and a flock goats staff.........151
14.Shaolin big holly staff.........................152
15.Shaolin whirlwind staff.......................152
16.Shaolin plum blossom staff...............152
17.Shaolin flying dragon staff.............................153
18.Shaolin..............................................................153
19.Small Ye Cha Fighting Staff..............................154
20.The Second Plum Blossom Staff.............................154
21.Small Liu He Staff..................................154

Chapter 3 - The Question sand Answers of Shaolin Staff Skill....................155

Chapter 4 - The Illustration Of Shaolin Staff Skill........161
1. Shaolin Wind Fire Staff........................................162
2. Shaolin Da Mo Staff ..................................166
3. The Second Da Mo Staff..................................176
4. Shaolin Ape Staff......................................183
5. Shaolin Weaving Staff.................................189
6. Shaolin Shooting Star Staff.......................195
7. Shaolin Magical Wind Staff.....................200
8. The Skill of Shaolin Magical Wind Staff Fighting...........208
9. Shaolin Fire Poker Staff..............................263
10. Shaolin Eyebrow Height Staff .....................270
11. Shaolin Big Ye Cha Staff....................282
12. Shaolin Liu He Staff...........................291
13. Shaolin Yu Style Staff.........................310
14. Cheng Zong Tai Staff Skill 55 Movements...............315
Part 27 Shaolin Jian Skill
Chapter 1 - The Basic Skill of Shaolin Jian.................318
1. The Skill in Common Use..............................318
2. Target Areas For Striking............................321
3. The Secret Points of Shaolin Jian................321
Chapter 4 - The Illustration of Shaolin Jian Form......322
1. Shaolin Chou Gong Jian......................322
2. Shaolin Searching Wind Jian.................328
3. Shaolin Eight Divinities Jian............241
4. Shaolin Fire Dragon Jian..................350
5. Shaolin Green Dragon Jian.............363
6. Shaolin Cloud Sun Jian...................371
7. Shaolin Spring Dragon Jian.............379
8. Shaolin Five Palace Jian.............387
9. Shaolin Dragon Shape Jian........394
10. Shaolin Five Methods Jian........403
11. Shaolin Chain Jian ............427
12. Shaolin Ten Shapes Jian.................437
13. Shaolin 36 Jian........................466
14.Shaolin wind evil Jian...............505
Chapter 3 the collection of Shaolin Jian skill......535

1.Shaolin Shang Pan eight divinities Jian.............535

2.Shaolin seven stars Jian ........................536
3.Shaolin Da Mo Jian..............................536
4.Shaolin dragon shape Jian....................537
5.Shaolin Mouse Jian........................537
6.Shaolin green wind Jian..................538
7.Shaolin child Jian..............538
appendix: the comparison of ancient and modern idioms of Jian skill......................540
Part 28 Shaolin Dao
Chapter 1 the outline of Shaolin Dao skill..............546
1. origin of Dao skill............................546
2.the characteristics of Shaolin Dao skill..............547
3.the content of Shaolin Dao skill....................548
Chapter 2 the basic skills of Shaolin Dao ...............549
1.the construction of Dao ........................549
2.hand ,foot ,body, eye and step coordination...........550
3.the basic skill of Dao ...........................561
4.the secret points of Shaolin Dao..................574
Chapter 3 the illustration of Shaolin excellent Dao skill..........578
1 Shaolin single Dao ........................578
2. Shaolin green dragon Dao .................582
3. Shaolin plum blossom Dao .................591
4. Shaolin black tiger Dao ...................599
5. Shaolin five tigers and a flock of goats Dao.........609
6. Shaolin wild goose Dao ................618
7. Shaolin four doors Dao .................627
8. Shaolin around head Dao ...................656
9. Shaolin temple south yard double Dao 11movements..............666
10. Shaolin spring autumn big Dao ....669
11 .the second spring autumn big Dao.................... 675
Part 29 The illustration of Shaolin Nine section chain whip
1. Shaolin protect body Whip ......................684
2. Shaolin Four Doors and Eight Steps Whip.........689
3. Shaolin Double Whip ............................695
4. Dao Wrap Add Whip ............................706
5. Shaolin Drive Mountain Whip..................718
Part 30 The Illustration of Shaolin Rare Weapons (37)
1. Shaolin Diamond Stick....................730

2. Shaolin Protect Hand Yue .........747

3. Shaolin Moon Blade Dao .......................753
4. Shaolin Tian Gang Chop Water Fan ...............753
5. Shaolin Scythe..................................762
6. Shaolin Double Scythe..........................776
7. Shaolin Closed Blood Mandarin Duck Stick ........781
8. Shaolin Five Hands Together Palm .............792
9. Shaolin Turn Palace Cane ...................804
10. Shaolin Closed Blood Mandarin Duck Mace ............811
11. Shaolin Two-Section Stick .......................818
12. Shaolin Double Shooting Star ....................830
13. Shaolin Iron Broom..............................836
14. Shaolin Hunt Swallow Fork....................843
15. Shaolin Wild Goose Wing Spear..................850
16. Shaolin Lu Xia Spade .......................856
17. Shaolin Convenience Spade..................861
18. Shaolin Support Sky Fork..............868
19. Shaolin Goat Horn Cane ..............872
20. Shaolin Ox Horn Cane........................877
21. Shaolin Double Cane.......................884
22. The Second Shaolin Double Cane............890
23. Shaolin Diamond Ring................898
24. Shaolin Double Dagger............901
25. The Second Shaolin Double Dagger...................907
26. Shaolin Xuan Hua Axe..........................913
27. Shaolin Short Handle Chase Soul Spade.......920
28. Shaolin Double Jian.........................925
29. Shaolin Long Handle Spear.......................931
30. Shaolin Square Sky Spear........................935
31. Shaolin Protect Hand Hook...................945
32. Shaolin Golden Flower Hammer.................951
33. Shaolin Face Down The Devil Axe..........958
34. Shaolin Three Section Stick...............964
35. Shaolin Da Mo Cane......................971
36. The Second Shaolin Da Mo Cane.................981
37. Shaolin Rope Whip..........................1004
38. Shaolin Double Fold Whip.................1015
Part 31 Shaolin Hidden Weapons
1. Shaolin Monk Shoes....................1030
2. Shaolin Tiger Basket..............1041
3. Shaolin Dragon Double Bowls..............1052
4. Shaolin Double Blooms Chopsticks........1058

5. Shaolin Zi Wu Nail.....................1065
6. Shaolin Lotus Vital Dagger..............1071
7. Shaolin Fly Swat.......................1079
8. Shaolin Iron Flute ..................1087
9.Shaolin Mountain River Belt................1094
10. Shaolin Dart Knife.........................1102
11. Shaolin Dart...........................1106
12. Shaolin Plum Blossom Cut Wood Needle................1109

Volume 4
Part 32 San Da and combat
1. Shaolin Aghast Combat 108 Movements....................2
2. The Attack and Defense Skill of Shaolin Eight Steps Chain Fist....79
3. The Attack and Defense Skill of Aghast 18 Hands........106
Part 33
Shaolin Qi Gong
Chapter 1 The Origin and Principles of Shaolin Qi Gong .......138
1. The Origin of Shaolin Qi Gong ...........................138
2. The Characteristics of Shaolin Qi Gong...................138
3. The Practicing Method of Shaolin Qi Gong..................139
4. the principles of Shaolin Qi Gong.....................144
Chapter 2 Shaolin internal Gong Fu......................148
1. Shaolin quiet Gong Fu................................148
2. Shaolin ten section Gong Fu.....................150
Chapter 3 Shaolin soft Gong Fu....................152
1 Shaolin wind blow willow..........................152
2. Shaolin diamond fist...........................152
3. Shaolin one finger gold........................153
4.Shaolin eight section damask ..................153
5.Shaolin child Gong Fu 16 movements ..............157

6. Yi Jin Jing 12 movements ......................160

7.Shaolin access the first section Gong Fu ............160
Chapter 4 Shaolin light Qi Gong ........................173
1 Shao Lin quick running Gong Fu ............................173
2. Shaolin jumping sand pit Gong Fu ........................174
3. Shao Lin shooting star step Gong Fu ........................174
4. Shaolin two finger Zen Gong .............................176
Chapter 5 Shaolin hard Qi Gong ...............................180
1. Shaolin finger poke wall Gong .............................180
2. Shaolin palm break brick Gong..............................181
3. Shaolin fist break stone Gong ...........................183
4. Shaolin head hit wall Gong..........................183
Chapter 6 Shaolin Tai He Qi Gong .........................185
Section 1 the 18 postures of sleeping .....................185
1. spread face the wind method ...........................186
2. Chen Tan come around method .......................186
3.expend the flag with right hand method ............186
4. expend the flag with left hand method ............187
5. kick the sky with left foot method .................187
6. kick the sky with right foot method ..............187
7.two feet toward sky method ............................188
8. big divinity bent the knee method ......................188
9. hero left side down method ..............................188
10. hero right down method .............................188
11. hero left fix the needle method ....................189
12. hero right fixes the needle method ..................189
13. right drunk man break fall method ..................189
14. left drunk man break fall method .....................189
15. gold toad polarize the abdomen method ..................190
16. left hand foot move on turn method .......................190
17. right hand foot move on turn method ..................190
Section 2 Zen sitting method .............................190
1. vulture spread wings method ..............................191
2. right vulture lean spread wings method .......................191
3. left vulture lean spread wings method .....................191
4. three flowers tougher on the top method ..........191

5. aghast bow to the Buddha method .......................192

6. five Qi towards the sun method ......................192
7. provoke the robe auspicious belt method ...................192
8. Ni Le rubs abdomen method .......................................192
9. Xu Ni spread sleeve method ....................................192
10. back body avoid method ................................192
11. left sky and grind mix method ..............................192
12. right sky and ground mix method ...............................193
13. big divinity swing left sleeve method .......................193
14. big divinity swing right sleeve method ................................193
15. right Tai Gong call the roll of the generals method ........................193
16. left Tai Gong call the roll of the generals method ..........................193
17. diamond protect body method ...............................................194
18. aghast protect body method ..................................................194
Section 3 high sitting method .......................194
1. middle level high sitting method .......................195
2. general pass the order to right ......................195
3. general pass the order to leave .............................195
4. lift fire burn the sky method ..............................195
5. cover ear to avoid thunder method ..............................195
6. sit on the horse with the spear method .........................196
7. support 500 kilo power method .......................................196
8. middle level blossom ...........................................196
9. light protect body method .....................................196
10. child bow to ancestor method .............................197
11. right Guan Gong behead general method .....................197
12. left Guan Gong behead general method .......................197
13. right cane Li meditation method ..........................197
14. left cane Li meditation method ............................197
15. Zhong Li wave fan(left) ...............................198
16. Zhong Li wave fan(right) ...................................198
17. wile goose goes down on the mountain .............................198
18. aghast protect heart method .................................198
Section 4 stand turn method ...................................198
1. stand on the stake method ...............................199
2. horse stance single whip method ..........................199
3. diamond show arm method .......................................199
4. Tai Shi left support whip ................................199
5. Tai Shi right support whip .............................200
6. fierce tiger go out of cave from right ................200

7. fierce tiger go out of cave from left .......................200

8.right double dragon goes out of sea method ......................200
9. left double dragon go out of sea method ....................200
10. right back body avoid method ............................200
11.right black dragon goes out of cave method ..................201
12. left back body avoid method .............................201
13. left black dragon go out of cave method .................201
14. right lift flag attack method ...........................201
15. left lift flag attack method ...........................201
16. take the treasure under the sea method .....................202
17. aghast guard the door method .................................202
18. the old man watches the formation method .....................202
19. the moon in the arm method ..................................203
Chapter 7 the material collection of Shaolin Qi Gong ..............203
1. inhale and separate method .........................................203
2. breath movement and quiet method .............................203
3. talk about internal strength .............................204
4. concentrate Qi points ....................................204
5. bottom part Gong ..................................205
6. Qi Gong Chan Wei ....................................205
7. the benefit of practicing Qi Gong ...................208
Part 34 the secret skill of fighting in the arena
Chapter 1 the outline of Shaolin fighting in the arena ..............214
1 the origin of Shaolin fighting in the arena ..................214
2. the characteristics of Shaolin fighting in the arena ..........215
3. a brief introduction to the rules of fighting in the arena ..........216
Chapter 2 the basic skills of Shaolin fighting in the arena ...................219
1. The Hand Positions and Methods of Use .........................................219
2. The Steps and Methods of Use .......................................225
3. Leg Uses and Methods..........................................228
4. Elbow Uses and Methods ........................................230
5. Iron Head Gong Fu .........................................231
6. Iron Body Kao ...........................................233
7. The Collection of the Secret Points of Shaolin Fighting in the Arena ..........234
Chapter 3 The Illustration of the Skills of Shaolin Fighting in the Arena (12) ....236
1. Jue Yuan 74 San Shou.......................................236
2. San Shou Wrestle Capture Grasp Methods ....................253

3. San Shou Attack and Defense Methods ..........................262

4. Capture Fighting Methods.................................271
5. Flying Tiger Wrestling and Striking Methods.................279
6. Flying Dragon Wrestling and Capturing Methods ...................287
7. Dragon and Tiger Fighting Methods ...................................296
8. 40 Methods of Wrestling and Striking...........................304
9. The Methods of Kicking, Sticking, Wrestling, and Capturing ................314
10. 45 Methods of Capturing Enemies ...........................320
11. The Methods of Stepping and Striking ........................330
12. 100 Methods of Fighting ........................................338
Part 35 Shaolin Methods of Pressure Point Fighting
Chapter 1 - the Principles of Pressure Point Fighting ................364
1. Necessities of Pressure Point Fighting ............................364
2. The Striking Points and Circulation of Qi and Blood .....................366
Chapter 2 the three levels of Shaolin methods of pressure points fighting .......380
1. the first level ...........................380
2. the second level ...........................382
3. the third level ...........................385
Chapter 3 the sticking points in common use ....................387
1. the 36 vital points ....................................387
2. 11 points for fainting ....................................389
Chapter 4 the illustration of Shaolin pressure points .................390
1. the different method of pressure points ................................390
2. the method of sticking the important points ...........................394
Chapter 5 pressure points and curing the disease ...........................405
1. the range of curing .......................................405
2. the method of pressure points ...........................406
3. the collocation of points and diseases ............................407
4. the rhyme for remerging the points .......................412
5. methods of converting the position of the points ....................413
6. the method of finding the points in common use ........................414
Part 36 the skill of Shaolin joint locking

Chapter 1 talking about bone tendon muscle and meridian ............418

1. talking about bone .........................................418
2. talking about tendon ....................................418
3. talking about muscle .......................................420
4. talking about meridian ...................................420
5. talking about points .....................................421
Chapter 2 the method of joints locking in common use ...............424
1. the method of joints locking in each part of body .....................424
2. the 18 method of joints locking .............................428
3. 32 methods of escaping .....................................429
4. 10 techniques of joints locking ............................432
5. 72 methods of joints locking ................................435
6. 6 good methods joints locking ............................440
7. 8 methods of joints locking ............................441
8. 19 methods of joints locking and making bone dislocated ...................442
9. talking about making bone dislocated ...........................443
10. the 10 method of untie and cut ................................444
Chapter 3 the illustration of joints locking ........................446
1. the illustration of 36 methods ................................446
2. the illustration of 46 methods ...............................456
part 37 Shaolin 72 techniques
Chapter 1 the outline of Shaolin 72 techniques ................ 478
1. the origin of Shaolin 72 techniques .....................478
2. the content of Shaolin 72 techniques .......................479
3. the characteristics of Shaolin 72 techniques .....................480
4. the practicing method and demand of Shaolin 72 techniques .........480
5. the rules of Shaolin 72 techniques ...................................481
6. the relationship between Shaolin 72 techniques and fist weapon .....................480
7. the relationship between Shaolin 72 techniques and Qi and blood ...................481
8. the relationship between Shaolin 72 techniques and the internal organs of body ...483
9. the relationship between Shaolin 72 techniques and age .................................483
10. the difficulties and easy of Shaolin 72 techniques ......................................483
Chapter 2 the practicing method of Shaolin 72 techniques basis ..................485
1. the six characters Gong ..........................................485

2. head face ear nose eye mouth Gong ...........................485

3. tongue teeth body Gong ....................................486
4. the secret points of internal and external Gong Fu ......486
5. the thread hanged gold ...................................487
6. hang the Buddha beads ...................................487
7. thousand layers of paper ............................487
8. Ru Yi ring ................................................488
9. the beetle hanged cotton ......................488
10. Hit the wooden man ............................488
11. kick the wooden stake ........................489
12. kick the sliding weight of a steelyard .489
13. concentration ........................................489
Chapter 3 the illustration of Shaolin 72 techniques ......491
1. Iron arm Gong ......................................491
2. struck in the row Gong ............................494
3. iron broom Gong ......................................496
4. foot kicks Gong ..................................499
5. leg kicks Gong ...................................501
6. copper sand palm (the leaf of bamboo ) ..............503
7. snake shape skill (chiropody jump) .....................505
8. lift 1000 kilo ...................................507
9. aghast Gong .......................................509
10. iron head Gong .................................512
11. four section Gong ..........................515
12. iron coat Gong ................................518
13. double lock Gong ........................521
14. lift pot Gong .........................523
15. stone lock Gong ...........................525
16. iron beads bag ............................529
17. 500 kilo brake .......................532
18. whip power Gong ...................534
19. dived water Gong .........................536
20. jade belt Gong ........................538
21. eagle wing Gong .......................................539
22. jumping method (higher and further method ) .....................543
23. overlord elbow ...............................................545
24. one finger diamond method ................................547
25. pull out the nail Gong .....................................549
26. one finger Zen Gong .......................................550
27. stone stake Gong ......................................553
28. golden bell cover .....................................555
29. iron ox Gong .......................................557

30.whirlwind palm ........................................559

31. crouching tiger Gong .............................560
32. pull mountain Gong ..........................563
33. golden dragon hand ..........................565
34. push mountain Gong .......................567
35. kick wooden stake ...........................572
36. eagle claw Gong .....................572
37. chop devil sword .................578
38. Xuan Kong fist .....................580
39. golden sand palm ...........................581
40. iron sand palm ...........................584
41. flying Gong ............................587
42. sword and spear can not stab in method ....................588
43. five poisonous chase sand palm ............................592
44. fly on cornice walk on the wall method ................593
45. thread with thread ............................595
46. jump skill ................................598
47. golden spade finger .....................600
48. Jie Di Gong............................. 602
49. plum blossom stake ....................605
50. pick up flower Gong .......................608
51. mantic claw ................................609
52. running on board Gong ......................611
53. dodge fighting Gong ........................613
54. golden sward change palm Gong .................616
55. light body Gong ...............................619
56. iron knee Gong .............................623
57. flying on the land Gong ................625
58. cross the curtain Gong ..............................627
59. drill in the wave ............................................629
60. point stone Gong .................................632
61. Chinese guitar Gong ...........................634
62. soft bone Gong ..............................635
63. house lizard walk on the wall skill ..................638
64. iron crotch Gong ..................................640
65. jump turn over skill ...........................641
66. cloth bag Gong...............................646
67. frog Gong .............................648
68. 1000 layer of paper Gong ...........................651
69. bullet fist ........................................652
70. lock finger Gong .............................654
71. chasing wind palm Gong ..................655
72. soft mystery Gong ......................657

Part 38 Shaolin methods for long life

Chapter 1 the outline of Shaolin methods for long life .............660
1 the origin of Shaolin methods for long life ........................660
2. the characteristics of Shaolin methods for long life ................663
3. the content of Shaolin methods for long life ............................664
Chapter 2 the recipes and the rules of eating of temple monk ....665
1. the rules of eating of temple monk .......................................665
2. the recipes of the rules of eating of temple monk .......................666
Chapter 3 the condition and regularity of life ....................673
1. the environment of life ....................................673
2. the house for living .............................673
3. the dress of monk ..............................675
4. the regularity of daily life .....................676
Chapter 4 natural body building method ..................678
1. fresh air health method ..........................678
2. sun light body building method ...................678
3. cold water body building method ..................679
4. hot and cold wind health method ................679
Chapter 5 Shaolin massage body building method .................680
1. massage method in common use ...............................681
2. the formula of keep-fit massage ...............684
Part 39 Shaolin temple secret recipe for injury
Chapter 1 the outline of Shaolin temple injury ..................688
Section 1 the points of medicine using for Shaolin temple injury ...........688
1. the principle of the method of Shaolin temple injury...................688
2. the principle of using medicine for Shaolin temple injury............... 689
3. Chinese medicine 18 opposite rhyme ............................689
4. Chinese medicine 19 fear rhyme .................................689
5. effective rhyme for using medicine .............................689
Section 2 the secret points of dialectical .....................690
1. injuries from falls, fractures, contusions & strains and operational time-limits for first aid.....690

2. the secret points for incurable disease .............................691

3. the body rhythm four seasons and circulation of the blood 24 hours injury ......................691
4. the rhythm for 24 hours injury blood important medicine ............................691
5. the rhythm for 24 hours blood circulation by part ...............................692
6. wound and injury principles ...................................................693
7. injury right/left principles ................................................694
Chapter 2 the secret recipe for Shaolin temple injuries from falls, fractures, contusions and
strains.
1. the secret recipe of Shaolin temple practicing gong fu .....................................695
2. the secret recipe for injuries from falls, fractures, contusions and strains .........700
3. the effective recipe of Shaolin monk curing the injuries ........723
4. the effective recipe of monk in curing burns ....................723
5. the effective recipe for tetanus......................728
6. the effective recipe for poisonous bites ...........729
7. first aid recipe for poison by ingestion/inhalation .......733
8. first aid recipe for drowning and asphyxiation ........737
9. the effective recipe for Shaolin temple bone disease ..........739
10. the effective recipe for internal organ injuries ..............743
11. the effective recipe for injury and wound ......................745
12. the effective recipe for sores ..........................758
Chapter 3 the method of curing injuries with acupressure ...........764
Chapter 4 the method of curing injuries with the 72 mailmen points in acupressure ...779
Chapter 5 the secret collection of Shaolin acupuncture ...............787
Section 1 the effective methods of dacha abbot acupuncture ...........787
Section 2 the 18 acupuncture methods of Shao Yao Shi Jia monk ..........789
Section 3 the effective clinical method collection of Master De Qian acupuncture .............790
1. headache .......................................790
2. waist pain ...............................791
3. stomach .................................791
4. toothache .............................792
5. partitas .............................792
6. insomnia ...............................793
7. rheumatoid arthritis .............793
Section 4 the secret points of Shaolin temple acupuncture ..........795

Section 5 the secret points of Shaolin temple checking points for acupuncture ...796
Part 40 the Shaolin temple collection of internal medicine
Chapter 1 the Shaolin temple secret methods of internal injury .....................808
Chapter 2 the effective methods of Shaolin temple monk clinical treatment ..........829
1. the effective recipe against disease in the sense organs .........................829
2. the effective methods against disease in spleen and stomach ..............845
3. the effective recipe against pestilence ................................859
4. the effective recipe against phlegm ............................860
5. the effective recipe against insect/worm bites .................862
6. the effective recipe against asthma and diseases of the lungs ...863
7. the effective recipe against diseases of the heart and mind .............870
8. the effective recipe against blood diseases ............................873
9. the effective recipe against joint pain ..............................879
10. the effective recipe against bone calcification in adverse weather ............889
11. the effective recipe against urinary/defective disorders .................892
12. the effective recipe against constipation ................................896
13. the effective recipe against anal prolapsed ..............................897
14. the effective recipe against internal disease .......................897
15. the effective recipe against skin diseases .............................898
Chapter 3 the effective recipe against common children's diseases ............900
Chapter 4 the recipe for Shaolin Chinese medicine for prolonged life ........907