McNeil Nutritionals, LLC 2011

SPLENDA ESSENTIALS No Calorie Sweetener Products

Cranberry

, apple, pumpkin, ginger,

The same great taste you love, plus a small boost of healthy nutrients antioxidants*, B vitamins** or fiber.

chocolate, citrus and cinnamonthis collection celebrates the traditional flavors of the fall and winter seasons. With recipes for everything from everyday dinners to festive moments, youll be set to savor your way through brisk days and frosty nights.

SPLENDA Sugar Blend and SPLENDA Brown Sugar Blend

Cook, bake, and sprinkle with half the calories of sugar or brown sugar!

SPLENDA No Calorie Sweeteners

SPLENDA No Calorie Sweetener, Granulated measures and pours cup for cup just like sugar just right for cooking and baking and SPLENDA No Calorie Sweetener, Packets are perfect for sprinkling sweetness on beverages, fruit and cereal.

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McNeil Nutritionals, LLC 2011

Serves: 1 | Prep Time: 10 minutes

Pumpkin Pie
Spiced Coffee
ingredients 3/4 cup brewed coffee 2 tablespoons nonfat milk 1/8 teaspoon pumpkin pie spice 1 packet SPLENDA ESSENTIALS No Calorie Sweetener with B Vitamins directions
Place all ingredients into a large cup. Stir well. Serve hot or cold.

MADE WITH

SPLENDA ESSENTIALSTM NO CALORIE SWEETENER WITH B VITAMINS

CAN ALSO BE MADE WITH

SPLENDA ESSENTIALSTM NO CALORIE SWEETENER WITH ANTIOXIDANTS SPLENDA ESSENTIALSTM NO CALORIE SWEETENER, 1 GRAM OF FIBER, PACKETS SPLENDA NO CALORIE SWEETENER, PACKETS

Nutrition Info Serving Size: 6 fl. oz. | Calories: 15 | Calories from Fat: 0 | Total Fat: 0g | Saturated Fat: 0g | Cholesterol:0mg | Sodium: 15mg | Total Carbs: 3g | Dietary Fiber: 0g | Sugars: 2g | Protein: 1g

McNeil Nutritionals, LLC 2011

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Serves: 16 | Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes

Holiday
Spiced Tea
ingredients 12 cups water, divided 6 tea bags 1 1/4 cups SPLENDA No Calorie Sweetener, Granulated 1 (6 ounce) can frozen orange juice concentrate 1/4 cup fresh lemon juice 4 cinnamon sticks 2 teaspoons whole cloves Garnish: lemon slices, orange slices, whole cloves and cinnamon sticks
CAN ALSO BE MADE WITH

SPLENDA ESSENTIALSTM NO CALORIE SWEETENER, 1 GRAM OF FIBER, GRANULATED

MADE WITH

SPLENDA NO CALORIE SWEETENER, GRANULATED

directions

Bring 8 cups water to a boil. Pour over tea bags into large heat resistant bowl; cover and steep 5 minutes. Remove tea bags, squeezing gently. Stir in SPLENDA No Calorie Sweetener, Granulated, orange juice, and lemon juice.

Combine 4 cups water, cinnamon sticks and cloves in a small saucepan; bring to a boil, cover, and simmer 20 minutes. Pour mixture through a wire-mesh strainer into tea mixture, discarding spices. Pour into mugs and serve tea hot with lemon and orange slices, whole cloves and cinnamon sticks.

Nutrition Info Serving Size: 1 | Calories: 30 | Calories from Fat: 0 | Total Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 5mg | Total Carbs: 8g | Dietary Fiber: 1g | Sugars: 7g | Protein:0g

McNeil Nutritionals, LLC 2011

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Serves: 10 | Prep Time: 15 minutes

Peanut Butter
Chocolate Snack Mix
ingredients 2 1/2 cups rice or corn square cereal 1 1/2 cups crispy corn puff cereal 1 cup small pretzels or goldfish shaped pretzels directions 1/2 cup SPLENDA No Calorie Sweetener, 1 Gram of Fiber, Granulated 1/2 cup semi-sweet chocolate chips 1/4 cup peanut butter 2 tablespoons margarine 1/2 teaspoon vanilla extract
SPLENDA ESSENTIALSTM NO CALORIE SWEETENER, 1 GRAM OF FIBER, GRANULATED
CAN ALSO BE MADE WITH MADE WITH

1 2

Place cereals, pretzels, and SPLENDA ESSENTIALSTM No Calorie Sweetener, 1 Gram of Fiber, Granulated in a large sealable plastic bag. Set aside. Melt chocolate chips, peanut butter and margarine in a microwavable bowl in the microwave on low. Stir in the vanilla and allow to slightly cool. Add chocolate mixture to cereal. Shake well to coat. Pour snack mixture out onto a cookie sheet and allow to set until firm.

SPLENDA NO CALORIE SWEETENER, GRANULATED

Nutrition Info Serving Size: 1/2 Cup | Calories: 230 | Calories from Fat: 80 | Total Fat: 9g | Saturated Fat: 2.5g | Cholesterol: 0mg | Sodium: 470mg | Total Carbs: 35g | Dietary Fiber: 5g | Sugars: 7g | Protein:5g

McNeil Nutritionals, LLC 2011

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Serves: 6 | Prep Time: 15 minutes | Cook Time: 15-20 Minutes

Cranberry Orange
Muffins
ingredients 1 1/3 cups all-purpose flour 1 teaspoon baking powder 1/4 teaspoon baking soda 1/4 cup butter 1/4 cup SPLENDA ESSENTIALS No Calorie Sweetener, 1 Gram of Fiber, Granulated 3/4 teaspoon orange zest 1 large egg 1/3 cup vanilla nonfat yogurt 1/2 cup chopped fresh cranberries

MADE WITH

SPLENDA ESSENTIALSTM NO CALORIE SWEETENER, 1 GRAM OF FIBER, GRANULATED

CAN BE MADE WITH

SPLENDA NO CALORIE SWEETENER, GRANULATED

directions

1 2 3

Preheat oven to 375 F. Line 6 muffin cups with paper liners or spray with nonstick spray. Mix together flour, baking powder and baking soda. Set aside. Beat butter at medium speed with an electric mixer until creamy. Gradually add SPLENDA ESSENTIALS No Calorie Sweetener, 1 Gram of Fiber, Granulated and orange zest beating until light and fluffy. Add egg and beat.

4 5 6

Stir in vanilla yogurt. Gradually stir in flour mixture until just combined. Fold in cranberries. Spoon batter evenly into muffin cups. Bake 15-20 minutes or until lightly browned. Remove from pan, cool on wire rack.

Nutrition Info Serving Size: 1 Muffin | Calories: 200 | Calories from Fat: 80 | Total Fat: 9g | Saturated Fat: 5g | Cholesterol: 55mg | Sodium: 220mg | Total Carbs: 28g | Dietary Fiber: 3g | Sugars: 3g | Protein: 5g

McNeil Nutritionals, LLC 2011

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Serves: 20 | Prep Time: 20 minutes | Total Time: 3 hours, 20 minutes

Cranberry
Apple Relish
ingredients 1 (12 ounce) bag fresh cranberries 1 cup SPLENDA No Calorie Sweetener, Granulated 1 cup water 3 tablespoons orange juice concentrate 1 medium apple - peeled, cored and diced 1/3 cup golden raisins

CAN ALSO BE MADE WITH

SPLENDA ESSENTIALSTM NO CALORIE SWEETENER, 1 GRAM OF FIBER, GRANULATED

MADE WITH

SPLENDA NO CALORIE SWEETENER, GRANULATED

directions

Place cranberries, SPLENDA No Calorie Sweetener, Granulated, water and orange juice concentrate in a medium saucepan. Bring to a boil and boil 3-4 minutes or until cranberries start to thicken and water has reduced by about half. Remove from pan and place in medium bowl. Cover and refrigerate 2-3 hours or overnight.

Add diced apple and half of the raisins to cranberries. Stir well. Refrigerate until ready to serve. Just before serving, sprinkle remaining raisins over cranberries as a garnish. Serve chilled as an accompaniment to roast meats or poultry.

Nutrition Info Serving Size: 1/20th of Recipe | Calories: 30 | Calories from Fat: 0 | Total Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Total Carbs: 8g | Dietary Fiber:1g | Sugars: 5g | Protein: 0g

McNeil Nutritionals, LLC 2011

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Serves: 6 | Prep Time: 10 minutes | Total Time: 45-50 minutes

Glazed
ingredients
meatloaf

Turkey Meatloaf

MADE WITH

SPLENDA ESSENTIALSTM NO CALORIE SWEETENER, 1 GRAM OF FIBER, GRANULATED

CAN ALSO BE MADE WITH

SPLENDA NO CALORIE SWEETENER, GRANULATED

directions

1 pound ground turkey, 7% fat 1/2 cup finely chopped onion 1/4 cup quick oats 1/4 cup seasoned bread crumbs 1/2 teaspoon poultry seasoning 2 tablespoons ketchup 2 eggs 1/4 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon SPLENDA No Calorie Sweetener, 1 Gram of Fiber, Granulated 1/2 cup ketchup 1/2 teaspoon dry mustard 1/2 teaspoon poultry seasoning 1 tablespoon SPLENDA No Calorie Sweetener, 1 Gram of Fiber, Granulated

1 2 3 4

Preheat oven to 350 F Combine meatloaf ingredients in a medium size bowl. Mix well and pat into a 4x5 inch loaf pan. Mix glaze ingredients together in a small bowl. Spread over meatloaf. Bake in preheated oven 45-50 minutes.

glaze

Nutrition Info Serving Size: 1/6 Loaf | Calories: 190 | Calories from Fat: 60 | Total Fat: 7g | Saturated Fat: 2g | Cholesterol: 115mg | Sodium: 540mg | Total Carbs:15g | Dietary Fiber: 2g | Sugars:7g | Protein:19g

McNeil Nutritionals, LLC 2011

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Serves: 12 | Prep Time: 30 minutes | Cook Time: 1 Hour | Total Time: 1 hour 30 minutes

Tasty Teriyaki
Chicken
ingredients 1 tablespoon cornstarch 1 tablespoon cold water 1/2 cup SPLENDA No Calorie Sweetener, Granulated 1/2 cup soy sauce 1/4 cup cider vinegar 1 clove garlic, minced 1/2 teaspoon ground ginger 1/4 teaspoon ground black pepper 12 skinless, boneless chicken breast halves directions

MADE WITH

SPLENDA NO CALORIE SWEETENER, GRANULATED

CAN ALSO BE MADE WITH

SPLENDA ESSENTIALSTM NO CALORIE SWEETENER, 1 GRAM OF FIBER, GRANULATED

1 2

In a small saucepan over low heat, combine the cornstarch, cold water, SPLENDA No Calorie Sweetener, Granulated, soy sauce, vinegar, garlic, ginger and ground black pepper. Let simmer, stirring frequently, until sauce thickens and bubbles. Preheat oven to 425 F.

3 4

Place chicken pieces in a lightly greased 9x13 inch baking dish. Brush chicken with the sauce. Turn pieces over, and brush again. Bake in the preheated oven for 30 minutes. Turn pieces over, and bake for another 30 minutes, until no longer pink and juices run clear. Brush with sauce every 10 minutes during cooking.

Nutrition Info Serving Size: 1/12th Recipe | Calories: 140 | Calories from Fat: 25 | Total Fat: 3g | Saturated Fat: 1g | Cholesterol: 65mg | Sodium: 660mg | Total Carbs: 3g | Dietary Fiber: 0g | Sugars: 1g | Protein: 25g

McNeil Nutritionals, LLC 2011

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Serves: 8 | Prep Time: 30 minutes | Total Time: 80 minutes

Cranberry
Apple Pie
ingredients crust 1 package refrigerated pie crusts filling 1/2 cup SPLENDA ESSENTIALS No Calorie Sweetener, 1 Gram of Fiber, Granulated 1 tablespoon all-purpose flour 1/2 teaspoon ground cinnamon 4 each large Granny Smith apples, peeled, cored, and sliced 1 cup chopped cranberries directions
MADE WITH

SPLENDA ESSENTIALSTM NO CALORIE SWEETENER, 1 GRAM OF FIBER, GRANULATED

CAN BE MADE WITH

SPLENDA NO CALORIE SWEETENER, GRANULATED

1 2 3

Preheat oven to 400F. Fit one pie crust into a 9-inch pie plate according to package directions. Combine all filling ingredients in a large bowl. Toss well and spoon mixture into pie crust.

4 5

Unfold remaining pie crust and roll to 1/8-inch thickness. Place crust over filling; fold edges under and crimp. Cut slits in top to allow steam to escape. Bake 40 to 50 minutes or until crust is golden. Cover edges with aluminum foil to prevent overbrowning, if necessary. Cool on a wire rack one hour before serving.

Nutrition Info Serving Size: 1/8th Pie | Calories: 310 | Calories from Fat: 130 | Total Fat: 14g | Saturated Fat: 6g | Cholesterol: 10mg | Sodium: 200mg | Total Carbs: 46g | Dietary Fiber: 7g | Sugars: 14g | Protein: 2g

McNeil Nutritionals, LLC 2011

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10

Serves: 9 | Prep Time: 25 minutes | Cook Time: 50-60 minutes

Cranberry
Pear Crisp
ingredients 1/3 cup SPLENDA ESSENTIALS No Calorie Sweetener, 1 Gram of Fiber, Granulated 2/3 cup old fashioned rolled oats 1/4 cup all-purpose flour 1/2 cup butter, chopped filling 1/4 cup SPLENDA ESSENTIALS No Calorie Sweetener, 1 Gram of Fiber, Granulated 5 unripe pears, peeled and thinly sliced 3/4 cup dried cranberries 2 tablespoons flour 1/4 teaspoon salt Juice from 1 lemon (about 2 tablespoons)

MADE WITH

SPLENDA ESSENTIALSTM NO CALORIE SWEETENER, 1 GRAM OF FIBER, GRANULATED

CAN BE MADE WITH

SPLENDA NO CALORIE SWEETENER, GRANULATED

directions

1 2

Preheat oven to 350 F. Lightly grease an 8X8 inch baking dish. Set aside. Place all topping ingredients except butter into a bowl. Stir to mix. With fingertips, squeeze butter into flour mixture to form small, moist crumbs. Set topping aside.

3 4

Add all filling ingredients into a large bowl. Gently toss fruit. Transfer to prepared baking dish. Top with prepared topping.

Bake for 50-60 minutes or until lightly browned and bubbling.

Nutrition Info Serving Size: 1/2 Cup | Calories: 250 | Calories from Fat:100 | Total Fat: 11g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 140mg | Total Carbs: 40g | Dietary Fiber: 9g | Sugars:19g | Protein: 2g

McNeil Nutritionals, LLC 2011

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11

Serves: 24 | Prep Time: 20 minutes | Cook Time: 40 minutes

Chocolate Chip
Pumpkin Bars
ingredients 1 1/3 cups flour 1/4 cup SPLENDA Brown Sugar Blend 1/2 cup SPLENDA Sugar Blend, divided 1 cup old-fashioned oats 1/2 cup chopped walnuts or pecans 3/4 cup light margarine 1 (8 ounce) container fat free cream cheese 3 eggs 1 (15 ounce) can pumpkin 1 tablespoon pumpkin pie spice 1 cup mini chocolate chips

MADE WITH

SPLENDA BROWN SUGAR BLEND SPLENDA SUGAR BLEND

directions

1 2 3

Preheat oven to 350 F. Line a 13x9 inch pan with foil and spray with a non-stick cooking spray. Set aside. Combine flour, SPLENDA Brown Sugar Blend, half of the SPLENDA Sugar Blend, oats and nuts. Cut in the margarine with a fork until the mixture is crumbly. Press all but one cup of the crust mixture into the bottom of the prepared pan.

4 5 6 7

Bake for 15 minutes. Allow to cool. Beat cream cheese, eggs, the remaining half of the SPLENDA Sugar Blend, the pumpkin and the pumpkin pie spice until it is well blended. Pour the cream cheese mixture over the pre-baked crust and sprinkle with the 1 cup of remaining crust and the chocolate chips. Bake for 25 minutes or until set. Lift from pan to cool. Cut into 24 bars.

Nutrition Info Serving Size: 1/24th Recipe | Calories: 150 | Calories from Fat: 45 | Total Fat: 5g | Saturated Fat: 2g | Cholesterol: 25mg | Sodium: 150mg | Total Carbs: 21g | Dietary Fiber: 2g | Sugars: 12g | Protein: 4g

McNeil Nutritionals, LLC 2011

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