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MEAL PLAN FOR TWO
Walmart
MEAL #: Side dishes are in ITALICS INGREDIENTS: Side dish ingredients are inITALICS ! lb boneless chicken breast, cubed, uncooked 14 oz can petite diced Italian tomatoes, undrained 1 can condensed nacho cheese soup 1 c frozen corn Frozen bread sticks " lb ground round (1 small egg, ! c milk, ! c Italian bread crumbs, # t salt, pepper) ! onion, chopped (2 T brown sugar, 2 T mustard, 1/3 c ketchup) 2 medium potatoes, peeled/sliced thin (! c milk, 2 T butter, salt/pepper) " bag frozen corn 1 lb boneless chicken breasts, cut into tenderloins (Italian salad dressing, # stick butter) 1 can Italian cut green beans 2 large baking potatoes (Butter, sour cream) 1 lbsTilapia fillets, thawed (1 T Lemon Pepper) 1 c of crushed potato chips 1 pkg creamy pasta side dish (Milk) 8 oz mini carrots (Dried dill, butter) " lb beef stew meat (1 T Greek seasoning, # c water) 1 env onion soup mix ! can cream of mushroom soup 2 med potatoes, peeled and cubed 8 oz mini carrots, cut in halves Frozen bread sticks INSTRUCTIONS: Side dish instructions are in ITALICS Combine all in crock pot. Add water to your liking. Cook on low for 4-5 hrs. Serve with hot bread sticks.

August 14 20, 2009

Meal 1

Crock Pot

Nacho-Chicken Soup Bread Sticks Meal 2 Family Favorite Meatloaf Mashed Potatoes Corn Meal 3 30 Min Meal

In bowl mix beef, egg, milk, bread crumbs, salt, pepper, & onion. Shape into one loaf in square baking dish. In separate bowl mix brown sugar, mustard, ketchup. Pour over meatloaf. Bake at 350 for 45 min. Check for doneness. Meanwhile boil potatoes until soft. Drain. Mash potatoes with milk, butter, salt & pepper to taste. Serve with hot corn. Place thawed chicken breasts in square baking dish. Pour 1 cup dressing over chicken. Top each piece with a small pat of butter. Bake, uncovered, 20-25 min @350, or until cooked. Serve with green beans and baked potatoes with sour cream / butter. Combine lemon pepper with crushed potato chips. Firmly press fillets into chips on both sides of fish and place in a greased baking dish. Sprinkle remaining chips over top. Bake @ 400 for 20 min. Prepare pasta as directed on pkg. Toss steamed carrots with butter and " t dill weed. Put all ingredients in a crock-pot and cook all on low, 6 hours. Bake bread as directed on pkg.

Italian Baked Chicken Italian Cut Green Beans Baked Potatoes Meal 4 Crunchy Fish Fillets Creamy Pasta Dill Butter Carrots Meal 5 Slow Cooker Beef w/ Potatoes and Carrots Hot Bread Sticks

(Staples are in parenthesis)

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MEAL PLAN FOR TWO
Walmart Grocery List
*To eliminate a particular meal, cross out each grocery item with that corresponding meal number. Prices and availability of grocery items may vary from store to store.

August 14 20, 2009

MEAL # ---------2 3 2,5 4,5 ---------1,3 2 4 5 ------------------1,2 1,5 ---------1 1 3 5 ---------4 4 5

X X

GROCERY ITEM

WM / GV = Walmart / Great Value

PRICE .69 1.50 3.00 1.78

OTHER ITEMS I NEED :

X X

X X

PRODUCE 1 onion 2 large baking potatoes 4 med potatoes 1 lb bag mini carrots BAKERY & BREAD MEATS 1! lbs boneless chicken breasts " lb ground round 1 lb Tilapia fillets " lb beef stew meat DAIRY/REFRIG. FROZEN 16 oz bag frozen corn, GV 1 box bread sticks, GV CANNED/BOTTLED 14 oz can petite diced Italian tomatoes, GV 1 can condensed cheddar cheese soup, Campbells 1 can Italian cut green beans, GV 1 can cr of mushroom soup, GV PACKAGED/BOXED 1 bag classic potato chips, GV 1 pkg creamy pasta side, Lipton 1 box onion soup mix, GV

5.00 3.48 3.98 3.58

.98 1.72 .77 1.44 .76 .86 1.75 1.22 1.04

TOTAL COST:
STAPLES NEEDED FOR EACH MEAL #: Meal 1 ----------Meal 2 1 small egg ! c milk Italian br crumbs Brown sugar Mustard Ketchup Butter Milk

approx

33.55

Meal 3 Italian drsng # stick butter Butter Sour cream

Meal 4 Lemon pepper Dried dill Butter Milk

Meal 5 Greek seasoning