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Maya Tiwari Ayurveda Secrets of Healing

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Ayurveda Secrets of Healing of Maya Tiwari

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CONTE NTS

Foreword Acknowledgments Author's Introduction Introduction to Ayurveda

i v vii xi

SECTION I: AYURVEDIC AND COSMIC ANATOMY


Our Cosmic Beginning 3

Chapter One: Ayurvedic Anatomy


Language of the Doshas Dhatus: Bodily Tissues The Subtle Body Ayurvedic Body Types 5 16 28 31

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Chapter Two: Cosmic Anatomy


Wisdom and Ego: Buddhi and Ahamkara Three Phases of Memory 37 39

SECTION II: SEASONAL INFLUENCES ON AYURVEDIC THERAPIES Chapter Three: The Six Seasons
Northern and Southern Movements of the Sun Daily and Seasonal Cycles Seasonal Cleansing Therapies for Each Dosha Relationship Between the Doshas and the Seasons 63 66 71 78

SECTION III: AYURVEDIC REJUVENATIVE SADHANAS Chapter Four: Ayurvedic Massage Therapy: Abhyanga
The Marma Points: Charting the Course for Abhyanga Observances and Preparations for Abhyanga Therapy The Practice of Abhyanga Therapies Self Application of Foot Massage Abhyanga Formulas Preliminary Fomentation Treatment

91
92 96 98 112 115 120

Chapter Five: Ayurvedic Love Therapy: Snehana


Observances Before Snehana Therapy Application of Snehana Therapies Snehana Therapies for the Head Routine Cleansing of the Senses Nasya Therapy: Nasal Insufflation

125
128 132 139 159 173

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Chapter Six: Ayurvedic Fomentation Therapy: Svedana


Observances Before Svedana Therapy Application of Svedana Therapies Ayurvedic Steam Therapies Ayurvedic Earth Sauna Therapies

181
186 191 220 233

SECTION IV: AYURVEDIC CLEANSING THERAPIES: PANCHA KARMA Chapter Seven: Introducing Pancha Karma
Shodhana: The Main Actions Of Pancha Karma Emesis Therapy: Vamana Purgation Therapy: Virechana Enema Therapy: Anuvasana and Niruha Vasti Douching Therapy: Uttara Vasti 267 273 290 309 335

SECTION V: AYURVEDIC HEALING DIET AND ACTIVITIES Chapter Eight: The Healing Diet
Food and Memory: The First Food The Animal Is Not Our Food Pancha Karma Healing Diet Sattvic Diet for Pitta and Vata Types Energizing Diet for Kapha Types 343 346 349 364 377

Chapter Nine.- The Healing Activities


During and After Pancha Karma Daily Rituals Ablutions for the Practitioner Ablutions for the Subject 387 390 401 403

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Chapter Nine: The Healing Activities (continued)


Ablutions for the Mind and Heart: The Power of Prayer Pranayama: Breathing Practices Observances During Home Application Treatment The Forgotten Dharma - Sexuality 405 415 417 420

Afterword: Daily Deity Rules SECTION VI: APPENDICES 8. GLOSSARIES Appendix A: Ayurvedic Pharmacology Energetics of Ayurvedic Substances Appendix B: Glossary of Ingredients Appendix C: Kitchen Equipment Appendix D: Pancha Karma Accessories, Equipment and Utensils Appendix E: Techniques and Procedures for Preparing Formulas and Recipes Appendix F: Milk Products Recipes Appendix G: Ayurvedic Resources And Suppliers Glossary of Sanskrit Terms Bibliography Index of Text and Illustrations

425

433

453 469

493 497 505 517 519

Narayana Verlag 79400 Kandern, Tel: 07626 974 970 0 Excerpt from: Maya Tiwari: Secrets of Healing

Maya Tiwari

Ayurveda Secrets of Healing

548 pages, pb

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