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April 2012
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EFMP DRAMA CLINIC For children ages 8-18 on the Autism Spectrum to build social skills
Adult Training 10:00-12:00 Actor Workshop 12:00-2:30
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What You Might Need To Know from your ACS Unit Service Coordinator (USC)
Army Community Service utilizes a Unit Service Coordinator (USC) to reach out to command teams to find out the type of information and referral needed to best support their Soldiers and Families. The USC goes directly to the unit and completes a desk side needs assessment to determine unit specific needs. that all new commanders have a Family Advocacy Program overview brief within 45 days of assumption of command. AR 608.18 also mandates that troops receive Domestic Violence Awareness Training for a minimum of 1 hour as well as Child Abuse Detection and Awareness Training for a minimum of 1 hour annually. tion Readiness Programs (RELO) Overseas Orientation Brief (AR 608-1422, 1.5 hour). Over the next few weeks The USC will be contacting their assigned Command Teams to arrange meetings and to discuss your readiness needs.
The Required Financial Readiness Program (FRP) trainings as per AR 608-14The USC sits down with command 39 are the Financial Readiness for 1st teams to determine which training is Termers (8 hours), Checkbook/Money appropriate to offer based on the De- Management (Command-referred 1.5 ployment Cycle Support Training Ma- hours) PCS Financial Planning (1.5 trix, mandatory unit trainings and indi- hours) and Army Emergency Relief Comvidual needs the command teams iden- mand Referral Training (AR 930-4, 1 tify based on the overall needs of their hour) Soldiers at that specific time. Other trainings required include MobiliMany of the ACS classes and trainings zation and Deployment (Mob/Dep) Preare required for commands to pass in- deployment and Reunion Briefings (AR spections. In fact, AR 608.18 mandates 600-20 5-10, 1-2 hours) and the Reloca-
Think ACS First! If you are part of your unit command team and would like a visit from your Unit Service Coordinator, please contact Sarah Lynch at 772-5374
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Regarding Resilience: Tips, tools and techniques for practicing resilience everyday!
By Jenn Eichner, MRT 772-2848
Energy Management
Hope you had a wonderful February filled with hopeful, optimistic thoughts! Have you been noticing yourself recognizing Activating Events? Have you identified any Thinking Traps or Iceberg Beliefs that may need closer attention in order to maintain productivity? Remember, resilience is a practice not an overall body of knowledge. Practice makes perfect! Today we are going to talk about Energy Management. What do you do to relax and alleviate stress in your life? Are you a runner? Do you knit or play an instrument? Or are you one of many that have not yet found that outlet? Energy Management is a critical resilience competency as it helps to build self-regulation. The goal of Energy Management is to develop strategies that lower the intensity of emotions so that you can think and respond more clearly and with greater control. The challenge is that no one can tell you exactly what strategies will work for you. You may need to take the time and try a few and see which you find to be relaxing and calming. Research has found that in a pinch, breathing techniques and mental games may be the best place to start. These are good strategies that can be kicked into action as soon as an Activating Event happens. Principles for designing mental games include the following: Must require your full attention, should be hard and fun and must be games you can do within a few minutes. A few examples include: Math games: Count back from 1,000 by 7s. Alphabet games: Work your way through the alphabet, naming someone for each pair of initials. Categories games: Name all the sports figures, war heroes, etc. you can in two minutes. Lyrics: Recite upbeat song lyrics. then move on to the next muscle group
For each group tense the muscles for fifteen seconds, then relax them for thirty seconds After each muscle group, take a minute break before continuing to the next muscle group
Energy Management is a crucial part of maintaining a happy, healthy self. Take the time to find ways to reduce your stress in a way that works for you. If you are finding it difficult to do this, you may want to search your mind for a Thinking Trap and/or an Iceberg Belief that may be inhibiting you. For Controlled Breathing techniques for Enexample, the Me, Me, Me Thinking ergy Management include the following: Trap may find you feeling as if taking Progressive Muscle Relaxation, Meditacare of self is not a priority. Or if one tion and Positive Imagery. Give it a try: of your Iceberg Beliefs is, I should be able to handle it all, you may find En Do controlled breathing for two min- ergy Management a sign of weakness. In either case, your Thinking Trap utes and/or Iceberg Belief would be harm As you breathe in, make fists and ful thinking and should be reevaluated. tense your hands and lower arms Remember the old but very true saying Keep your muscles tight for the count you cant fully take care of others of fifteen until you take care of yourself. As you exhale, relax the muscles quickly and concentrate on the feeling Have a great month good luck and of relaxation good thoughts!
Upcoming MRT Dates April 9 May 21 June 11 August 13 Module 2 Module 3 Module 4 Module 5 9:30am-2:30 pm 9:30am-2:30 pm 9:30am-2:30 pm 9:30am-2:3
All Modules will be held at ACS Times include 1 hour lunch break
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Rashaun Vinson in 11 years old and in the 5th grade at Carthage Middle School. His favorite subject at school is Science. Rashauns favorite color is red; he is extremely sociable, which is an important trait for any military child when it comes to making new friends. Someday, you might see Rashaun speeding away in a red race car because, as a small child, Rashaun dreamed of being a race car driver; right now he is keeping his options open. Rashaun enjoys building with Legos and putting together model cars. Rashaun also loves eating, in fact if you asked what one of the best things about being in the military is, he would respond all the activities on post, especially ones with FOOD! Rashaun is frequently found on Tuesdays at the Winners Circle for Family Night at the Commons.
Tiffany Allen is the middle child and only girl of the bunch. Tiffany is a 3rd grader at Carthage Elementary. Tiffany doesnt have a favorite subject at school, she loves everything about school and learning. Tiffanys favorite colors are pink and purple and is usually up for anything from riding her bike to reading, playing video games and doing arts and crafts. Tiffany plans to become a fashion when she grows up. She also hopes to go to college when she is 13. This may be attainable because when she was in Virginia her school skipped her from the 1st to 3rd grade; she was part of the Gifted and Talented Program and was student of the month during the 200910 school year.
Rahman White is the youngest of three children. He attends the Strong Beginnings Program through CYSS. Rahman loves any sport with a ball, playing with Bayblades, drawing and playing his Nintendo DS. Another thing Rahman absolutely loves to do is EAT! His favorites line up with anything his Dad likes. In fact in the picture above, he is wearing his Dads hat!
When Rahman grows up, he wants to be in the military just like his father. Rahmans mother will tell you that he is a very happy kid, who is always singing and saying hello to the people he meets but Tiffany and her friend started an envi- most of all he loves his mama! ronmental club called, Save the Planet. Rashaun, Tiffany and Rahman are They meet once a week and decide the children of Christina and Rahwhat small projects they can do man White. Christina is prior miliaround the neighborhood, like pick up tary and is now a stay at home mom cans and bottles or plant flowers. looking for a job. Rahman has Tiffany is a very positive, cheerful been in the military for 24 years. young lady but when asked what she likes about the military, she states that she doesnt like all the moving and having to make new friends.
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They can climb to the tippy top of a tree like a Ninja. Richard Baker
Ninja is a good name they run fast and battle and climb big rocks just like a Ninja. Elias Chavez
The whole gang with the teacher who gave them the idea, Ms. Amy Thomas.
The bab y lion lost his mama he lives at and the zoo an d hes cute.we named him Ninja! Nicolette Austin
etty and Mountain lions are pr e mine! Ninja has blue eyes lik Nora Bernat
Its cool
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Its not what you think you are that holds your back, its what you think you are not. Denis Waitley
While we try to teach our children all about life, Our children teach us what life is all about ~Angela Schwindt
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Providing a Framework for Success through Parenting Workshops Dani Reed Family Advocacy
I often hear parents say they wish children were born with manuals; to make raising them easier. Here at the Family Advocacy Program we dont necessary have the manual; however we do have workshops and classes to give parents the tools to become better parents. The military community includes approximately 1.8 million children and youths under the age of 18 nationwide. Raising a happy, healthy child is one of the most challenging jobs a parent can have-- and also one of the most rewarding. Good parenting helps foster empathy, honesty, self-reliance, self-control, kindness, cooperation, and cheerfulness, while allowing the natural consequences of a child's behavior to do the teaching. Our programs include: For Fathers Only, this 8 hour workshop is designed to give fathers tools on positive discipline and building self esteem in a stimulating environment. Through lecture, workshop exercises, small group activities and one-on-one coaching, Fathers will be challenged, prodded and encouraged to redesign their approach to their parenting skills. They will become a more effective parent and more deeply connected to the most important people in their lives, their Family. nursing and weaning toddlers, explore the possibility of another baby and review community resources for toddlers and their parents. Middle Years is designed for children 5 -12 years old. This 6 hour workshop is designed to give parents strategies on positive discipline, sibling rivalry, communication skills, establishing family rules and nutrition for healthy growth and development.
Baby Boot Camp, is a 7 hour workshop designed to assist new parents that Terrific Toddlers is for parents with have children ages 0-3 years old and exchildren birth to 4 years old. During pecting parents with information regardthis 6 hour workshop well talk about ing basics of infant care. Topics include: discipline (teach and protect) and man- infant massage, baby proofing the aging the array of new emotions includ- home, breast feeding, good nutrition, ing temper tantrums. And we'll discuss (Continued on page 8) predictable sleep challenges, talk about
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and much, much more. Scream Free Parenting is not just about lowering your voice. Its about learning to calm your emotional reactions and focus on your own behavior more than your kids behavior. This 6 hour workshop gives parents tools for a lifelong parenting process. It involves the acquisition of new knowledge, skills, abilities and attitudes towards the learning process for parents. Our parenting workshops are worthwhile for every parent, because they can help you do the best job possible in raising your children, building trust, improving your confidence in your parenting ability, this is the most important job you will ever have. Become involved and contact FAP: 772-4244.
We also participate special events like the upcoming Child Identification and Safety Day at CYSS, 21 April 1:00-4:00. For most parents, nothing is more important than the safety of their children. Keeping kids safe is everybody's responsibility, so whether you're a parent or not we all need to be aware and do all we can to protect children. So the first step in the educational process is to raise the awareness level of parents. Participating vendors will be there to offer information and answers questions. Children will have fun at the Month of the Military Child Carnival and the Special Teddy Bear Clinic for a medical checkup where kids will receive a certificate of good health. A great day involving fun for parents and children, no reservation is necessary, this event will be enjoyed by the entire family.
Whatever you vividly imagine, ardently desire, sincerely believe and enthusiastically act upon Must inevitably come to pass Paul J. Meyer Recognized as Most admired Man of the Decade
staff consists of Registered nurses and The benefits of infant massage insocial workers who offer home visits, clude: classes, playgroups and workshops for RELAXATION: The massage new parents. One of the more popular classes offered by the New Parent Support Program is the Infant Massage Class.
releases tension, fussiness and irritability. It can aid in the digestive process and help reduce colic and gas. Massage is a wonderful way to PROMOTES COMMUNICAOn a quarterly basis, New Parent lessen stress in both the infant and TION: Parents become more aware Support Home Visitors provides the parents. of babys non-verbal cues. One-onan Infant Massage educational 4ENHANCES BONDING: one communication instills a message week Workshop series. It is made Massage conveys nurturing and of love and security. available to parents with infants, love, the essential ingredients for from 8 weeks to 8 months old. IMPROVES BABYS SLEEP: As Grandparents and expectant moth- emotional and physical growth and
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the infant learns to relax and release stress, sounder and longer sleep is often the result. Whether you are interested in learning massage or you would just like someone to talk to about your successes and concerns as a new parent. The New Parent Support Team can fill in when sometimes your sister, mom or Grandma aren't able to be there.
If you would like to learn more about the program and what they have to offer, give them a call. Contact Ms. Terry Herzog for information at (315) 772-0748.
A new baby is like the beginning of all thing, hope, a dream of possibilities. `anonymous
Baby Bundles are a terrific program for expecting parents! If you are an E-5 or below, expecting a baby, register for your free baby bundle full of goodies for you and your new baby! There is no rank restriction if you are expecting multiple births! for more information call 772-4244
ACS Welcomes baby Chase Aidan Brown! Born February 22 2012. Chase and his mom, who is a Soldier with 66 MP CID, came by to pick up their baby bundle and give the ACS staff a chance to see his beautiful face! More good news for mom She just found out she was promoted to Staff Sergeant!
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Spring Clean Your Closet Annual ACS Spring Clothing Drive Donation Drop Times and Locations: Community Centers-April 2-23, Mon-Fri 8-5 pm ACS - April 9-23, Mon-Fri 7:30-4:30 pm
Giveaway:
27 April from 1:00-4:00 or until everything is gone For More information: Call Sarah Lynch 772-5374
Child Youth Behavior Military Family Life Consultants: Here to Support the Military Child
The Military child is often regarded as being extremely resilient. They adapt and overcome many unique challenges, such as, multiple moves, deployments and changing schools to just name a few. Many studies show that the Military child becomes a very well adjusted adult, but the path is not always easy for the children or the parents. Did you know that support is readily available to you? Do you have a child or young adult who you feel could benefit from discussing their challenges with a counselor who specializes in child and youth behavior? Did you know that you may not need to look any further than our on-post Child, Youth and School Age Services (CYSS)? Currently, Fort Drum CYSS as four (4) Child & Youth Behavioral Military Family and Life Consultants (CYBMFLC) available to help you and your children with situational, short-term, problem solving support. All of the CYB-MFLCs are Masters and Ph.D. level counselors who can address the following types of issues: available to you, free of charge with complete confidentiality. The CYBMFLCs does not keep files or report findings with the exception of duty-towarn situations. They are simply here to help make the Military childs path manageable and enjoyable, which will serve to be a great support to parents as well. Because of their expertise, School Adjustments ACS Mobilization and Deployment Deployment and Separation has also paired with the CYB MFLCs Reunion Adjustment to provide pre and post-deployment Sibling and Parent Communication trainings for children ages 6 through 18 years of age. Behavioral Concerns If you feel you could benefit from the Fear, Grief and Loss CYB MFLC program, please contact them at 315-523-3141for more Daily Life issues program information. All of these services and more are
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When registering your children in their new schools have copies of their tests, writing samples and their school records. If your children are young, include samples of their artwork and printing. It is also a good idea to copy the front, back and cover page of their textbooks. This helps your new school The best thing you can do is visit your place students in the right classes. The Relocation Readiness office! They can web page www.schoolquest.org is a give you information on your next duty secure storage site for students educastation and help educate and guide you tional, extra-curricular, award, volunthrough the moving process. The less teer and work information. Please anxious you are the less anxious your children will be. Remain optimistic and note, though, this NOT a replacement for a school transcript. It can be positive about the moving experience.
Did You Know the ACS Employment Readiness Program Serves Teens?
Every year millions of teens work in part time or summer jobs. Summer employment provides a great opportunities to develop skills, enhance responsibility, and learn the value of money. The Employment Readiness Program (ERP), in conjunction with the CYSS Hired program, works to teach skills such as resume writing, job searching, and interviewing to the teens participating in the program. ERP can also meet one on one with teens to assist with their personal job search regardless of participation in the Hired! Program. Some of the workshops and classes offered by ERP could benefit teens and enhance their marketability both now and in the future. Computers for the Workforce is a free career development series offering classes in Internet, Word and Excel. Some basics skills in Word and Excel can benefit a teen whose summer job is in an office setting. The Build Your Own Business Workshop is great for a teen who is interested in opening a landscaping business, or who might be the next Mark Zuckerberg with an idea like Facebook. Annually, ERP hosts a career fair just for teens. In fact, the Teen Career Fair will be held on 4 April at the ACS from 10 am -2 pm. The Teen Career Fair has local business representatives who have summer positions to recruit for. Often the teens are hired directly from this Career Fair. If you would like more information or to schedule an appointment, please contact ERP at 772-9611 or 772-1090. Think ACS First!
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If you are one of our clients who has recently become employed, we want to hear about it! Give us a call so we can highlight your accomplishment and inspire others!
Advantage After School Program -Where Education and Fun Come Together
Nearly 300 local youths are finding safe, educational, and fun after school activities right in their own schoolyard at the Indian River School Advantage After School Program. Designed by the Army in an effort to reduce military deployment stress, the program targets schools and communities with populations of military children. The goal is to reduce the conflict soldiers encounter between mission workforce requirements and parental responsibilities. It allows Army Families to feel secure knowing their children are in a safe environment learning valuable skills under the supervision of well-trained staff and professional educators. However, Army dependents are not the only beneficiaries of the program. Funded jointly through the New York State Office of Children and Family Services, and the US Army Child and Youth Services Army Youth Programs in Your Neighborhood (AYPYN) initiative, any child enrolled at Indian River Middle School may participate at no cost. The Indian River School District and the Childrens Home of Jefferson County, contracted to oversee the program, have teamed up to create diverse, fun, and exciting activities that meet the needs and interests of sixth, seventh, and eighth grade students. It helps them achieve social, emotional, physical, and academic success while developing healthy lifestyles and behaviors. Research has shown without supervised, structured activities during the after school hours, youth are at greater risk of being victims of crime or becoming a participant in juvenile crime and risky behavior including alcohol and drug use. AYPYN is designed to provide students with dynamic activities which stimulate them intellectually and increase self reliance - all while having a great time with their peers. A wide variety of activities span the range of nearly every childs interests. Creative Wear enables youth to design, create, and sew clothing. Two culinary arts sessions focus on preparing foods from different regions and working with chocolate. Ballroom Dancing is an amazing opportunity for kids to learn to dance to various styles and rhythms. National Treasures exposes them to the lifelong hobby of coin collecting and the tools to help them find the rare coins that may pass through their hands. A healthy snack is served while students enjoy positive interaction with their classmates. They are also given time to complete homework assignments. Tutoring with certified teachers for any student needing extra help is also available. Kids can register for up to four tutoring sessions per week. Special interest clubs engage the children in specific activities and events targeted to individual interests. Some of the programs offered include Life Skills Development Club which focuses on responsibility, respect, and building healthy relationship skills. Community Service Club identifies and organizes projects which allow the students to serve their school and community as well as The Speakers Forum The Youth Council and others. Advantage After School runs Monday through Friday from 2:15 to 5:15 PM. Program registration forms are available in the Indian River Middle School office. For more information call Paul Passino, Program Director, at (315)778-6252.
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ACS Classes and Events for the First Two Weeks in April
DATE
Monday April 2:
Class
Newcomers Orientation Survivor Outreach Family Night
Time
0900-1130 1800-2000 0930-1400 1330-1530 0830-1600 1000-1300 0900-0900 0930-1130 1530-1600 1600-2100 0930-1130 0930-1200 0930-1430 1330-1530 0900-1200 0930-1400 0900-1000 0930-1130 100-1300 1230-1300 1530-1600 1400-1530 0830-1600 0930-1130 100-1130 1400-1530 0900-1200 1100-1300 1530-1600 0900-1300
Location/Details
ACS ACS Departs ACS ACS Call for location ACS ACS ACS Clark Hall A2-A6 The Spa Fort Drum ACS ACS ACS ACS ACS Departs ACS Ed Center rm 104 ACS ACS CYSS Clark Hall A2-86 ACS Call for location ACS ACS ACS ACS ACS Clark Hall A2-86 ACS
DEADLINE FOR AER SCHOLARSHIPS FOR DEPENDENT CHILDREN Tuesday April 3: Wednesday April 4: Thursday April 5: Drum Family Welcome Tour Stress Management 1st Term Financial Readiness Teen Job Fair Mothers To Be Breakfast Employment 101` CONUS PCS Brief An Evening at the Spa Gold Star Wives Friday April 6: In her Shoes:
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ACS Classes and Events for the Last Two Weeks in April
DATE
Monday April 16:
Class
AFTB Spring Marathon Resume Writing Computer Lab ESOL Class Anger Management AFTB Spring Marathon DRUM Family Welcome Tour EFMP Support Group CONUS PCS Brief 1st Term Financial Readiness AFTB Spring Marathon Positive Discipline Positive Discipline ESOL class AFTB Spring Marathon Overseas PCS Brief Volunteer of the Month Volunteer of the Year Ceremony CONUS PCS Brief AFTB Spring Marathon Autism Support Group International Spouses Group Budget Management Advanced Key Caller ESOL Class Computer Basics for Job Seekers Introduction to Word In her Shoes: Living w/Dom Viol CONUS PCS Brief 1st Term Financial Readiness Car Buying Course ESOL class Federal Employment Class Family Wellness Support Group For Fathers Only Parenting Class Computer Basics Excel CONUS PCS Brief Family Wellness Support Group In Her Shoes: Living w/Dom Viol Child Abuse Training OPSEC For Families Event Planning
Time
0900-1600 0930-1030 0930-1200 1330-1530 0900-1600 0930-1400 1130-1300 1530-1600 0830-1600 0900-1600 1030-1130 1230-1330 0900-1200 0900-1600 0930-1100 1030-1130 1700-2000 1530-1600 0900-1600 0900-1100 0930-1200 0900-1200 1300-1430 0900-1200 09301130 1400-1600 1530-1600 0830-1600 1400-1500 0900-1200 0930-1130 1000-1100 1100-1300 1300-1500 1530-1600 1800-1900 0930-1130 0900-1030 1030-1200 1300-1430
Location/Details
ACS ACS ACS ACS ACS ACS ACS Clark Hall, A2-86 Call for Location ACS CYSS CYSS ACS ACS ACS ACS Commons Clark Hall A2-86 ACS ACS ACS ACS ACS ACS ACS ACS Clark Hall A2-86 Call For Location ACS ACS ACS ACS ACS ACS Clark Hall A2-86 ACS ACS CYSS ACS ACS
Army Community Service P4330 Conway Road Fort Drum, New York 13602
Army Emergency Relief Army Family Team Building http://www.facebook.com/profile.php?id=100000122037720 Army Volunteer Program Coordinator http://www.facebook.com/pages/Fort-Drum-Army-volunteerCorps/13651504365912 Exceptional Family Member Program http://www.facebook.com/pages/Fort-Drum-FMWR-ExceptionalFamily-Member-Program /104951319542718 Employment Readiness Program http://www.facebook.com/#!/fortdrumemployment Family Advocacy Program (New Parent Support Program) SAPRP Financial Readiness Program http://www.facebook.com/pages/Fort-Drum-financial-ReadinessACS/1956662120473 Information and Referral Military & Family Life Consultants Mobilization and Deployment http://www.facebook.com/pages/Fort-Drum-Mobiliztion-andDeployment/178420512193448?ref=ts&v=wall Outreach http://www.facebook.com/pages/Fort-Drum-ACSOutreach/180373271991692
772-2899
772-5488, 772-0819
772-9611, 772-2737
772-4244, 772-6929, 772-2279 772-0596, 772-4070, 772-0748 772-5605, 772-5914 772-0050, 772-5196, 772-8526
772-5374
Relocation Readiness 772-5475, 772-6553, 772-6902 http:// www.facebook.com/pages/Fort -Drum -Relocation -Readiness Program/171335822906429 772-6566 Soldier Family Assistance Center http://www.facebook.com/Fort.Drum.FMWR/SFAC Survivor Outreach Services http://www.facebook.com/fortdrumsurvivoroutreachservices 772-7781
772-6357