We've all felt the loss, but when we lose something very meaningful in our lives - when we lose

the bond with a person or pet, a job which is very meaningful, very important goal, or maybe even lose the foundation of faith - then we have feelings of despair, disbelief, and loneliness. If you lose someone special, the pain can be enormous, as if you fall into deep ravines and abandoned. You may feel a deep sorrow, how can you survive, how can you trust your love back to others.

Life seemed to be not significant after losing something very meaningful. Learning how to deal with it, get involved in it, and went back into the real world when we feel very lonely and sad is a struggle that occurred at different rates in each person. Although it seems impossible, there are some specific things you can do now to help you through tough times after losing something very meaningful that. Here are 12 ideas that you can use. 1. Take the time and space Your soul needs time to recover. Give space to yourself. Reduce your expectations. Relax. This means do not torture yourself if the projects or goals do not happen as expected. 2. Do tell. Look for close friends to pour out your feelings. It is important to let go of your grief with others. Man was created to be social beings. However balanced this by setting aside time and space to be alone. 3. Say "Goodbye". Make a farewell letter to someone who has left you. That is one kind of emotion that removal can help the healing process. But do not be enforced. Do it if you feel that what you are doing is good. 4. Recall. Collect all your keepsakes with your loved ones in the form of photos, gifts, letters and cards. Show the collection to others for helping with You pour your feelings. 5. Weep. Weep if you're ready. You may be in a state of shock and denial and did not even feel sad for some time, the first hours or sometimes even several days after the loss. But when the time emotions began to emerge, let your tears flow. 6. Go Out! Spend time to drink tea or coffee at the cafe, wandering around the bookstore, or a walk at the mall / at the park. 7. Get Support. Talk with people in her life had never experienced a loss. 8. Forgive. You might think or say "I should have .... I should not .... I can .... If only I could ...." Thoughts about what should be done and not done will only make you crazy . No humans are perfect, so forgive yourself and others.

9. Looking for an escape. Breakout can be a healthy thing in the right doses and can be distributed in various forms. For example, someone who is in distress, he spent a lot of time sleeping. This is actually a form of body defense mechanisms. So look for an escape! Go watch the movies, do a new hobby, Vast nap or do some traveling. 10. Pray. Read and meditate on Scripture. Psalm 23, 139, 27, John 14:1-6, 11:25-26, Romans 8:31-39, 1 Corinthians 15:1-58, Revelation 21:1-6. Let God restore you. 11. Take away the negative. Stop the negative thoughts - remember, these thoughts were changing the chemical elements in your brain become things worse. care were among the people is negative. If possible, stay away from things that make you sad (see "Run"). 12. Exercise. Do not ignore your body. Once in a while, go to the gym, where you will be surrounded by many people. Sports improve self-esteem and generates positive hormones in your body. The pleasure that comes when endorphins to be released during exercise can provide amazing results.