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Bikram Dialog Final 073120061238

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4/3/2012

Bikram Dialog Final 073120061238

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Note to Bikram's Teacher Trainees


PLEASE NOTE: At the Teacher Training, you will be beginning with Half Moon Pose, not the Standing Deep Breathing. Standing Deep Breathing is done at the very end of the Training, so please start learning from Half Moon Pose.

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Bikram Dialog Final 073120061238

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deliver the first set line.

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#1 STANDING DEEP BREATHING Pranayama Series

Good morning everyone. First is the breathing exercise, Pranayama Breathing, deep breathing.

For Postures with successfully deliver Bikram Choudhury President

Half Moon P September 2002 1st set

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Dear Bikram Certifi Awkward Po Bikram's Yoga Coll Head to Kne


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Bikram Dialog Final 073120061238

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Inhale by the nose and Inhale and exhale shou The differences and Locust Pose Breath as much as poss dialogue, easier to d Breath in by the nose, a have added, on som Nose and mouth are on

Bikram's Beginning andan u Class. This is Please listen first fiftee duringWind Remov the carefully.

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permission to teach
4/3/2012

All ten fingers interlock Always your hands tou I require you to use Nice andand concisel clearly relaxed shoul Look in the mirror. Con

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Bikram Dialog Final 073120061238

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carefulhead down, arm Inhale, to not add an dialogue, or overly c [simulate the in Full lungs. this you'v reason for Exhale, head up. to m have come back [simulate the always look forward Push your head back. W at Bikram's Yoga Co Bring your elbows forw of you, as you maint Eyes open. commitment and loy Inhale, head down. Bikram Yoga.

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Look in the mirror. Elbows up to the ceilin Sincerely, Chest up, spine straight Exhale, head up. Bikram Chou Very slowly. Push your
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Eyes open. Look all the until you see the Elbows together, touch Wait for me, please.

Standing Deep Breath

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