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http://www.scribd.com/doc/46115381/Bikram-Dialog-Final-073120061238
4/3/2012
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http://www.scribd.com/doc/46115381/Bikram-Dialog-Final-073120061238
4/3/2012
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Good morning everyone. First is the breathing exercise, Pranayama Breathing, deep breathing.
http://www.scribd.com/doc/46115381/Bikram-Dialog-Final-073120061238
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Inhale by the nose and Inhale and exhale shou The differences and Locust Pose Breath as much as poss dialogue, easier to d Breath in by the nose, a have added, on som Nose and mouth are on
Bikram's Beginning andan u Class. This is Please listen first fiftee duringWind Remov the carefully.
additional dialogue contains virtually al Toes on the line, please Feet together nicely, to Bikram's Yoga Serie
permission to teach
4/3/2012
All ten fingers interlock Always your hands tou I require you to use Nice andand concisel clearly relaxed shoul Look in the mirror. Con
http://www.scribd.com/doc/46115381/Bikram-Dialog-Final-073120061238
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carefulhead down, arm Inhale, to not add an dialogue, or overly c [simulate the in Full lungs. this you'v reason for Exhale, head up. to m have come back [simulate the always look forward Push your head back. W at Bikram's Yoga Co Bring your elbows forw of you, as you maint Eyes open. commitment and loy Inhale, head down. Bikram Yoga.
Look in the mirror. Elbows up to the ceilin Sincerely, Chest up, spine straight Exhale, head up. Bikram Chou Very slowly. Push your
4/3/2012
http://www.scribd.com/doc/46115381/Bikram-Dialog-Final-073120061238
Eyes open. Look all the until you see the Elbows together, touch Wait for me, please.