October-December 2009 Flour Allergens Nutrition

Fresh Ground 100% Whole Other

Calories

Total Fat

Cholesterol Sodium

Carbohydrate Fiber

Sugar

Protein

Wheat Eggs* Tree Nuts Peanuts Soy X X X X X X X X X X X X X X X X X X X

Classics
38g 38g 32g 38g 38g 45g 63g 63g X 170 6g W 170 5g W X 80 0 0 240mg X 80 0 0 250mg 16g 14g 23g 28g 15mg 420mg 26g X W 70 0 150mg 15g 0 2g 3g 3g 1g 1g 3g W 90 0 0 190mg 20g 1g X 80 0 230mg 18g 2g 0 4g 4g 3g 2g 0 4g 4g 4g

The tried and true breads we are famous for...

Serving size 1 slice

Palomar Centre 3735 Harrodsburg Rd 859-223-7603

Lexington, KY Idle Hour Centre 2121 Richmond Rd 859-226-2915

Honey Whole Wheat

3g 2g 3g 3g 4g 3g 4g 5g

Old Fashioned White

Harvest Blend

Country Whole Wheat

Unsweetened Whole Wheat

Challah

110 0.5g 20mg 170mg 15mg 410mg

Virginia Rolls

Golden Whole Wheat Virginia Rolls

Seeds & Nuts

38g 38g 38g 38g 38g 38g X X X
X X

Yummy, crunchy goodness.all these breads are great for sandwiches...

Sunflower Whole Wheat X

90 90 90 110 W 100 100

1.5g 2g 0 4g 3g 2g

0 0 0 5mg 0 0

210mg 220mg 180mg 140mg 135mg 190mg

16g 15g 17g 14g 16g 16g

3g 3g 3g 3g 2g 3g

4g 4g 3g 2g 2g 4g

4g 4g 3g 5g 4g 3g

Flax oat Bran Whole Wheat

Nine Grain

Mountain Crunch

Dakota

Cinnamon Raisin Walnut Whole Wheat

Milk X X

October-December 2009

1 slice serving Whole Wheat Other

Calories

Total Fat

Cholesterol

Sodium

Carbohydrate

Fiber

Sugar

Protein Wheat Eggs*

Tree Nuts

Peanuts Soy

Savory
45g
X

A rich & flavorful bread perfect for sandwiches and great on its own as well...

Spinach Feta W B
X

110 2.5g 10mg 300mg 110 110 0.5g 0 160mg 23g 1g 2g 4g 3g 5mg 220mg 18g 1g 2g 3g X X

17g

2g

3g

4g

Santa Fe Cornbread 42g 42g

A selection of sourdough favorites...

Popeye W

Rustic
56g 0mg 7mg 0mg 210mg 21g 330mg 24g 1g 3g 56g 56g X W 120 3g W 150 3g W 110 0g 150mg 24g 1g 0g 0g 0g

Baguettes

3g 6g 4g

X X X X

Asiago Cheese

Multigrain

New York Rye 56g 0mg 56g X W 130 2.5g 0mg W 130 2g 310mg 180mg 24g 23g 1g 3g 0g 2g 3g 4g X X

Kalamata Olive

Raisin Walnut

Fruit & Cinnamon

32g X W X X W W 38g 38g X X 90 90 160 100 90 90 32g 38g 56g 38g 80

Perfect for breakfast & snacking...the cranberry breads are yummy with turkey!

Cinnamon Chip Whole Wheat

1.5g 1g 0 3g 0 1g 0

0 0 0

150mg 135mg 240mg 15mg 125mg 0 0 0 170mg 220mg 200mg

15g 17g 18g 29g 22g 17g 19g

2g 1g 3g 2 1g 3g 2g

5g 4g 6g 11g 7g 6g 8g

3g 2g 3g 4g 2g 4g 3g

X X X X X X X X

X X X X

White Cinnamon Chip

Cinnamon Raisin Swirl Whole Wheat

Apple Scrapple

Cranberry White

Cranberry Flax Whole Wheat

Cranberry Orange Whole Wheat

WEnriched White Flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic avid, malted barley flour) B Contains a blend of flours. Namely Enriched White Flour and Corn Flour.

Milk

X X X