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25th Annual
April 28th
Ottawa Kiwanis
PC medication/recycling collection event-free Breakfast buffet prepared by Rose Haven B&B for $6
Health Fair
Medi-Lab provides 30 phlebotomists to draw blood during the Kiwanis Health Fair to ensure there is only a short wait for your testing.
Submitted photo
Putnam Voice
OTTAWA This is the 25th year the Ottawa Kiwanis have hosted their annual health fair and it promises to be bigger and better than ever. The event is this Saturday, April 28, from 6 to 10 a.m. at the OttawaGlandorf High School gymnasium. In addition to numerous blood tests available, the health fair will feature more than 50 health care vendors with tons of free information on a wide variety of health specialties ranging from audiology to skin cancer, mental health, cancer, fitness rehab and many more. Some health testing will be available on site, as well as a huge amount of reference material. The main blood check costs $35 and includes 39 tests performed, including cholesterol, triglyceride, protein, white and red blood counts and much more. Additional tests also are available. The PSA test for men is $40. An A1c blood sugar test is $15 and a TSH thyroid test is an additional $25. This year a magnesium test is also available for $20. The average time from walking in the door to being done with your blood tests is no more than 15 minutes, said Jim Heringhaus, who co-chairs the annual event with Tom Gustwiller. Were proud of that fact. He said Medi-Lab brings at least 30 phlebotomists to take blood. Weve been doing this for so many years and have so many volunteers it goes like clock-work.
also taken over coordinating the health fair during the blood check. Visitors to the health fair may obtain a bone density test to check for osteoporosis and derma scan to check for skin damage. They can also obtain a video screening to see the inside of their ears or have their blood pressure check. Nursing home and assisted-living facilities will have displays and individuals present to answer questions. Also numerous hospital and other health care centers will be present with displays about their services. Others areas of health care including mental health, foot health, supplements, and physical activity health.
Breakfast is served
In addition to providing health care at a reasonable costs for the area, the Kiwanis also receive a portion of the fees you pay for the blood tests to providing funding for numerous community projects throughout the year. Ottawa Kiwanis is a service organization that supports the Ottawa Boy Scouts plus provides funds for the Putnam County YMCA youth programs, O-G Marching Band, Challenge Champions, Girls Scouts, Imagination Library and numerous other events and clubs. For these tests to be accurate, 12-hour fasting is required meaning no food or drink other than water. The blood testing began as a conversation between Paul Shin, then owner of Medi-Lab and Tom Gustwiller, owner of Gustwillers Mens, Boys and Womens Wear clothing store. Shin had an idea. He suggested offering a community blood draw and have Kiwanis member assist with registration and other details. The idea grew into a plan, and 25 years ago, the Kiwanis hosted their first blood check. Around 170 came to this event. The numbers of those attending continued to grow until 2006 when the number jumped to 800. In 2011, nearly 1500 area residents attended the event to have their blood checking. Initially only a few health-care booths were set up at the event. Then seven years ago, the Kiwanis worked with the Putnam County Health Department as they wanted to host a health fair in conjunction with the blood check. Since then the Kiwanis have A highlight of the event is the breakfast coordinated by Rose Riepenhoff, owner of Rose Haven Bed and Breakfast. Featuring egg casserole, sausage, sausage gravy and biscuits, fresh fruit and beverages, the breakfast has grown increasingly popular since it was added to the health fair seven years ago.
Putnam Voice
Health Fair
More than 50 Kiwanis Health Fair adtests and 1 4/19/11 3:18 PM Page 1 2011 Ottawa vendors will again offer :Layout health information during Saturdays Kiwanis Health Fair at the Ottawa-Glandorf Gymnasium.
Orthopaedic Institute of Ohio 801 Medical Drive, Suite A Lima, Ohio 45804
Stop by our booth for free heel scans and information on osteoporosis.
Health Fair
Putnam Voice
The Meadows of Leipsic 419-943-2103 901 East Main Street Leipsic, OH 45856
The Meadows of Ottawa-Glandorf 419-538-6529 575 Ottawa Glandorf Road Ottawa, OH 45875
Finding a health problem before it causes serious expense or has tragic results, can really be as simple as getting an annual blood-screening test or participating in a health assessment. By ordering any combination of the tests offered it can be anywhere from $300-$500 cost savings compared to a Dr. visit or directly through the lab.
Call a campus near you for more information about the services they offer.
We encourage and support individuals and employers to take responsibility of personal health by promoting wellness through education. With health costs escalating this is an excellent way to How many hours do I fast for reduce health costs and through aware- blood screening and for what ness monitor levels that need to be in range. Taking an active part in man- tests is fasting necessary? The chemistry panel and CRP tests aging your health can result in a long require fasting for 12 hours. fulfilling life.
Putnam Voice
Health Fair
changes, such as exercise, a healthy diet, quitting smoking, limiting alcohol and/or recommend a maintenance medication.
Cholesterol
Even though high cholesterol may lead to serious heart disease, most of the time there are no symptoms, which is why it is important to have your cholesterol levels checked. A rapid cholesterol test involves just a simple blood sample from the finger. As with diabetes and blood pressure, lifestyle changes such as exercise and weight loss, maintaining a healthy diet, and quitting smoking are recommended if your cholesterol levels are not within a healthy range. If the added measure Diabetes of a maintenance medication is needed to A simple finger prick is all that is needed keep your cholesterol at a healthy level, it is to check your blood glucose levels to see important to make sure that the medication if you are at risk for diabetes. If your blood is taken regularly, as prescribed. glucose test shows that you are at risk for Osteoporosis and vision diabetes, your doctor will work with you Two other important screenings that to make certain lifestyle changes, particushouldnt be overlooked are osteoporosis larly involving diet and exercise. and vision. A simple bone mineral density Blood pressure test, done via low-dose X-rays, determines Blood pressure is measured by a quick, whether or not you are at risk for osteopopainless test using a rubber cuff that is rosis, a disease that causes bones to become wrapped around the upper arm and inflated. fragile and more likely to break. Additionally, If your blood pressure is consistently high, a vision screening can help identify whether your doctor will likely recommend lifestyle or not you are at risk for eye disease.
ARA
Colon cancer is a silent disease that can be caught early with regular screenings. A biopsy is needed to tell if you have prostate cancer. A sample of tissue is removed from the prostate and sent to a lab. Your doctor may recommend a prostate biopsy if you have high PSA level
24-hour EMERGENCY CARE, seven days a week, 365 days a year. Yes, you can receive emergency care, outpatient testing and services, right here in Putnam County.
Emergency care X-rays Mammography CT Scanning Ultrasound MRI EKGs Bone Density Screenings Laboratory Tests Audiology (Hearing) Exams Outpatient Nursing Services Cardiac Rehabilitation Pulmonary Rehabilitation Occupational Health Services Pediatric Speech Therapy Dialysis Specialty Clinics
Health Fair
Health Fair
ENTRY
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12 27 34
11 40 47
EXIT
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Health Fair
Putnam Voice
of sides of a nail dig painfully into the soft tissue of the nail grooves - is the most common form of nail problem. To avoid ingrown toenails, trim nails straight across and dont dig into the corners. If a toenail becomes infected, see a podiatrist immediately for treatment. Those with diabetes, peripheral vascular disease and other circulatory disorders should seek a podiatrists care on a regular basis to help prevent complications. Sweaty feet and foot odor are two foot conditions that are often experienced together. While stinky feet are definitely embarrassing, feet that sweat excessively can lead to other foot problems, even creating an environment conducive to the
development of athletes foot. Closed shoes make feet sweat, but in the winter you cant avoid wearing them. Instead, practice good foot hygiene. Wash feet daily with soap and water, keep shoes and socks dry, and choose socks that wick away moisture. Change shoes and socks regularly and consider rubbing cornstarch or applying antiperspirant directly onto the soles of your feet. Pain in the ball of the feet Nearly one-third of adults have reported pain in the balls of their feet. Pain in this location can be caused by over-exertion, injury or ill-fitting shoes. To avoid, always wear wellfitting, supportive and activity-appropriate shoes when walking, running or engaging in
other physical activity. If necessary, replace the insoles that came in the shoes with ones that provide additional cushioning. Heel pain This type of pain can have many sources, including weight gain, excessive foot flattening, muscle imbalance, injury or even improper footwear. To kick heel pain to the curb, always be sure to warm up and stretch properly before and after exercise. If wearing high heels, opt for heels that are no more than two to three inches in height. For persistent pain, treatment can range from prescribed orthotic devices and medications to cortisone injections, physical therapy and rarely, surgery. Bunions A bunion is an enlargement of the joint at the base of the big toe. Treatments range from self-remedies such as using a bunion pad around the bony prominence, to ice packs to reduce the swelling, and avoiding shoes that could irritate the bunion and even make the problem worse. For persistent pain, see a podiatrist for a full range of treatment options. While foot problems are common, that doesnt mean people should be resigned to living with pain, King said. Consulting todays podiatrist can help people feel better sooner, and get back to living healthier lives.
Uses safe and comfortable laser energy Return to your normal routine in about a week Procedure takes about one hour Performed by local physicians Praveen K. Malhotra, MD
(Fellowship Trained, Vascular Interventional Radiologist)
Dr. Malhotra
Dr. Aggarwal
Putnam Voice
Health Fair
(ARA) You may already know that heart disease is the No. 1 killer in America, and that factors like obesity increase your risk of developing it. But of all the shocking things you know or think you know about heart disease, heres the statistic that you might find the most eye-opening: 80 percent of all heart disease is preventable. Its important that everyone understand as much as possible about heart disease prevention, as 80 percent of heart disease can be avoided, said Dr. Martha Grogan, medical editor-in-chief of the new book Mayo Clinic Healthy Heart for Life! Heart disease claims the lives of 600,000 Americans each year, and another 12.7 million suffer from heart attacks. One in three women are diagnosed with heart disease and 50 percent of men are at risk of heart attacks before age 65. Those statistics may make you feel like you, too, are in the cross-hairs for developing heart disease. Some lifestyle changes, however, can help you greatly reduce your risks. In the new book, available now online and in bookstores nationwide, Mayo Clinic experts discuss risk factors for heart disease, how to recognize the symptoms, and what lifestyle steps you can take to help reduce your risk. The catchphrase Eat 5, Move 10, Sleep 8 sums up the approach Mayo experts advocate to minimize heart disease risks. The slogan reminds you to eat five servings of fruits and vegetables each day, do at least 10 minutes of moderately intense physical exercise daily, and get at least eight hours of sleep per night. In addition, Mayo experts say, 10 simple steps can help you minimize your risk of heart disease. Heres a sampling of the steps that youll find in the clinics new heart healthy book: Eat healthy Adopt simple dietary changes such as eating at least five fruits and vegetables each day, switching to whole grains and lean proteins, and eating a healthy breakfast every day.
Be active A sedentary lifestyle is as deadly as smoking, experts say. Exercising just 10 minutes a day can deliver significant heart-health benefits. Have trouble sticking with an exercise plan? Finding something you enjoy doing, whether its playing a sport, running, tai chi, yoga or extreme house cleaning, can help you maintain your commitment to exercising. Sleep well Sleep deprivation has serious health repercussions, including increasing your risk of heart disease. Conversely, getting adequate sleep can actually have a restorative effect on the heart. The Centers for Disease Control and Prevention says sleep deprivation has become a national public health epidemic. Creating a bedtime routine and a relaxing sleep environment can help you get the eight hours of sleep per night that your body needs. Plan for emergencies A heart emergency can happen at any time, so its important to know the warning signs of a problem. Learn to recognize symptoms of a crisis, and act quickly to get medical help. Enjoy life A positive attitude, supportive network of family and friends, and good management of your stress not only improve your heart health, they can improve your overall enjoyment of life, as well. In addition to offering solid advice and the 10 steps to heart health, the Mayo Clinic Healthy Heart for Life! also discusses how the heart functions, what can go wrong, tools for ongoing heart health, and tips on how to keep your whole family heart healthy. Following these steps can help you dramatically reduce your risk of heart disease, even though it cant be completely eliminated, Grogan said. If youve done everything in your power to prevent heart disease or live with it as effectively as possible, then you have, indeed, conquered it.
Skilled Nursing Home Health IV Therapy Skilled Nursing Wound Therapy IV Therapy Home Health Aides Wound Therapy Physical Therapy Home Health Aides Physical Therapy Speech Therapy Speech Therapy Occupational Therapy Occupational Therapy Home MonitoringSystem Home Monitoring System
Skilled Nursing Care Hospice Physician Services Skilled Care Aides PersonalNursing Care Physician Services & Homemakers Personal Care Aides Volunteer Services & Homemakers Volunteer Services Counseling Services Counseling Services Spiritual Care Services Spiritual Care Services BereavementServices Bereavement Services
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Health Fair
Eat for your health
Putnam Voice
(ARA) Diabetes is a serious disease that affects nearly 26 million children and adults in the United States. Early diagnosis is critical to successful treatment and delaying or preventing some of its complications such as heart disease, blindness, kidney disease, stroke, amputation and death.
Ottawa Kiwanis member Ed Schmeidesbush assists with registration during the 2011 Kiwanis Health Fair. This years event is Saturday at the O-G gymansium.
Get active
Get educated
Everyone should be aware of the risk factors for diabetes. People who are overweight, not physically active (living a sedentary lifestyle) and over the age of 45 should consider themselves at risk for the disease.
Exercising is a great way to help manage your weight and lower blood glucose levels, as well as help you feel better about yourself and improve overall health. Aim for a minimum of 30 minutes most days and choose aerobic exercises that get the heart pumping such as walking, jogging, swimming and bicycling. Start slowly, gradually increasing the intensity and length of your workout as your fitness level increases. Once you create an exercise routine that works for you, youll find it isnt that hard to keep going youll feel great and have more energy as time goes on.
remaining lifetime. Fractures caused by osteoporosis are most likely in the hip, spine and wrist, but any bone canbe affected. According to estimated figures, osteoporosis was responsible for more than 2 million fractures in 2005, including approximately: 297,000 hip fractures 547,000 vertebral fractures 397,000 wrist fractures 135,000 pelvic fractures 675,000 fractures at other sites The number of fractures due to osteoporosis is expected to rise to more than 3 million by 2025
Diagnosis
can break from a minor fall or, in serious at any age. cases, from a simple action such as a sneeze. Osteoporosis Specialized tests called bone mineral density tests can measure bone density in various sites of the body. Experts recommend a type of BMD test using a central DXA (which stands for dual energy x-ray absorptiometry). A BMD test performed by a central DXA can: Tell if a person has low bone density before a fracture occurs Tell if a persons bones are losing bone density or staying the same when the test is repeated at intervals of one year or more Predict the chances that a person will have a fracture in the future Help a person and his or her healthcare provider decide if treatment is needed
Prevalence
Prevalence: Gender
Osteoporosis is a major public health threat for an estimated 44 million Americans, or 55 percent of the people 50 years of age and older. In the U.S. today, 10 million individuals are estimated to already have the disease and almost 34 million more are estimated to have low bone mass, placing them at increased risk for osteoporosis. While osteoporosis is often thought of as an older persons disease, it can strike
Of the 10 million Americans estimated to have osteoporosis, eight million are women and two million are men. 80 percent of those affected by osteoporosis are women. 20 percent of those affected by osteoporosis are men.
Fractures
About one in two women and up to one in four men older than 50 will have an osteoporosis-related fracture in their
Putnam Voice
Health Fair
Dennis Gierhart
co-founder of ZeaVision
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Health Fair
Our goal is to provide you with the best possible health care for you and your family!
Leah Eiden, MD
Jeffrey Eiden, MD
Katelyn Leopold, MD
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Leipsic Office
Use your smart phone to scan the office contact information into your phone!