USDA National Nutrient Database for Standard Reference, Release 18

Vitamin K (phylloquinone) (g) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
14006 14003 14010 14037 14550 14551 14414 14017 14536 14057 11001 09016 09011 09003 09004 09020 09019 09027 09024 09032 09021 11008 11008 11015 11012 11019 11019 09038 18005 18005 18001 18001 19078 11028 09040 09040 20006 20005 16006 16008 16010 16011 16034 16033 16038 16043 Alcoholic beverage, beer, light

Description
Alcoholic beverage, beer, regular, all Alcoholic beverage, daiquiri, prepared-from-recipe Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Alcoholic beverage, liqueur, coffee, 53 proof Alcoholic beverage, pina colada, prepared-from-recipe Alcoholic beverage, wine, dessert, dry Alcoholic beverage, wine, dessert, sweet Alfalfa seeds, sprouted, raw Apple juice, canned or bottled, unsweetened, without added ascorbic acid Apples, dried, sulfured, uncooked Apples, raw, with skin Apples, raw, without skin Applesauce, canned, sweetened, without salt Applesauce, canned, unsweetened, without added ascorbic acid Apricots, canned, heavy syrup pack, with skin, solids and liquids Apricots, canned, juice pack, with skin, solids and liquids Apricots, dried, sulfured, uncooked Apricots, raw Artichokes, (globe or french), cooked, boiled, drained, without salt Artichokes, (globe or french), cooked, boiled, drained, without salt Asparagus, canned, drained solids Asparagus, cooked, boiled, drained Asparagus, frozen, cooked, boiled, drained, without salt Asparagus, frozen, cooked, boiled, drained, without salt Avocados, raw, California Bagels, cinnamon-raisin Bagels, cinnamon-raisin Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baking chocolate, unsweetened, squares Bamboo shoots, canned, drained solids Bananas, raw Bananas, raw Barley, pearled, cooked Barley, pearled, raw Beans, baked, canned, plain or vegetarian Beans, baked, canned, with franks Beans, baked, canned, with pork and sweet sauce Beans, baked, canned, with pork and tomato sauce Beans, kidney, red, mature seeds, canned Beans, kidney, red, mature seeds, cooked, boiled, without salt Beans, navy, mature seeds, cooked, boiled, without salt Beans, pinto, mature seeds, cooked, boiled, without salt

Weight (g)
354 355 60 42 42 42 52 141 103 103 33 248 32 138 110 255 244 258 244 35 35 168 120 72 60 60 180 28.35 89 71 89 71 28.35 131 150 118 157 200 254 259 253 253 256 177 182 171

Common Measure
12 fl oz 12 fl oz 2 fl oz 1.5 fl oz 1.5 fl oz 1.5 fl oz 1.5 fl oz 4.5 fl oz 3.5 fl oz 3.5 fl oz 1 cup 1 cup 5 rings 1 apple 1 cup 1 cup 1 cup 1 cup 1 cup 10 halves 1 apricot 1 cup 1 medium 4 spears 4 spears 4 spears 1 cup 1 oz 4" bagel 3-1/2" bagel 4" bagel 3-1/2" bagel 1 square 1 cup 1 cup 1 banana 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup

Content per Measure

0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 10.1 0.0 1.0 3.0 0.7 1.5 1.5 5.7 5.4 1.1 1.2 24.9 17.8 29.7 30.4 48.0 144.0 6.0 0.6 0.5 1.0 0.8 2.7 0.0 0.8 0.6 1.3 4.4 2.0 2.6 2.0 1.3 5.6 5.8 1.1 6.0

Page 1 of 20

USDA National Nutrient Database for Standard Reference, Release 18

Vitamin K (phylloquinone) (g) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
11056 11053 11061 11932 11724 11732 22905 13058 13348 13350 23578 23573 23568 13869 23605 13878 23598 13930 23610 13327 11087 11084 11084 11081 11081 18015 18013 09042 09055 09050 07008 07014 18079 18376 18082 18027 18029 35142 35142 18033 18035 18036 18039 18040

Description
Beans, snap, green, canned, regular pack, drained solids Beans, snap, green, cooked, boiled, drained, without salt Beans, snap, green, frozen, cooked, boiled, drained without salt Beans, snap, yellow, canned, regular pack, drained solids Beans, snap, yellow, cooked, boiled, drained, without salt Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Beef stew, canned entree Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef, cured, corned beef, canned Beef, cured, dried Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef, variety meats and by-products, liver, cooked, pan-fried Beet greens, cooked, boiled, drained, without salt Beets, canned, drained solids Beets, canned, drained solids Beets, cooked, boiled, drained Beets, cooked, boiled, drained Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Blackberries, raw Blueberries, frozen, sweetened Blueberries, raw Bologna, beef and pork Braunschweiger (a liver sausage), pork Bread crumbs, dry, grated, plain Bread crumbs, dry, grated, seasoned Bread stuffing, bread, dry mix, prepared Bread, egg Bread, french or vienna (includes sourdough) Bread, Indian, fry, made with lard (Navajo) Bread, Indian, fry, made with lard (Navajo) Bread, italian Bread, mixed-grain (includes whole-grain, 7-grain) Bread, mixed-grain, toasted (includes whole-grain, 7-grain) Bread, oatmeal Bread, oatmeal, toasted

Weight (g)
135 125 135 135 125 135 232 85 85.05 28.35 85 85 85 85 85 85 85 85 85 85 144 170 24 50 170 27 21 144 230 145 56.7 56.7 28.35 120 100 40 25 160 90 20 26 24 27 25

Common Measure
1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 3 oz 3 oz 1 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 1 cup 1 cup 1 beet 1 beet 1 cup 2-1/2" biscuit 2-1/4" biscuit 1 cup 1 cup 1 cup 2 slices 2 slices 1 oz 1 cup 1/2 cup 1/2" slice 1/2" slice 10-1/2" bread 5" bread 1 slice 1 slice 1 slice 1 slice 1 slice

Content per Measure

13.4 20.0 17.1 13.4 20.0 17.1 8.1 1.4 1.4 0.0 1.9 1.4 1.0 1.4 1.4 1.2 1.6 1.4 1.2 3.3 697.0 0.3 0.0 0.1 0.3 0.6 0.5 28.5 40.7 28.0 0.2 0.9 1.9 55.2 13.7 0.4 0.3 1.3 0.7 0.2 0.6 0.5 0.4 0.4

Page 2 of 20

USDA National Nutrient Database for Standard Reference, Release 18

Vitamin K (phylloquinone) (g) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
18041 18041 18044 18045 18047 18048 18053 18055 18057 18060 18061 18064 18065 18069 18069 18070 18075 18076 11091 11091 11093 11090 11090 11099 11101 20011 20010 20013 20012 01001 01145 11117 11110 11109 11112 11114 18088 18090 18110 18451 18127 18128 18133 18102 18139 19074 19076 19071 Bread, pita, white, enriched Bread, pita, white, enriched Bread, pumpernickel Bread, pumpernickel, toasted Bread, raisin, enriched Bread, raisin, toasted, enriched Bread, reduced-calorie, rye Bread, reduced-calorie, wheat Bread, reduced-calorie, white Bread, rye Bread, rye, toasted

Description

Weight (g)
60 28 32 29 26 24 23 23 23 32 24 25 23 45 25 22 28 25 37 156 184 31 88 156 155 120 168 182 140 14.2 14.2 170 150 70 70 70 50 92 43 28 50 42.5 30 112 74 10.1 7 28.35

Common Measure
6-1/2" pita 4" pita 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 cup 1 slice 1 slice 1 slice 1 slice 1 spear 1 cup 1 cup 1 spear 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 tbsp 1 tbsp 1 cup 1 cup 1 cup 1 cup 1 cup 1 piece 1 piece 1 piece 1 slice 1 cupcake 1 cake 1 shortcake 1 piece 1 piece 1 piece 1 piece 1 oz

Content per Measure

0.1 0.1 0.3 0.3 0.4 0.5 0.1 0.0 0.1 0.4 0.3 0.4 0.4 1.4 0.8 0.7 0.6 0.6 52.2 220.1 183.1 31.5 89.4 218.9 299.9 8.4 3.2 0.9 2.7 1.0 1.0 57.8 73.4 42.0 26.7 48.2 0.1 2.9 0.6 0.0 1.4 0.6 0.1 4.6 3.8 0.2 0.7 2.2

Bread, wheat (includes wheat berry) Bread, wheat, toasted (includes wheat berry) Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared, toasted Bread, whole-wheat, commercially prepared Bread, whole-wheat, commercially prepared, toasted Broccoli, cooked, boiled, drained, without salt Broccoli, cooked, boiled, drained, without salt Broccoli, frozen, chopped, cooked, boiled, drained, without salt Broccoli, raw Broccoli, raw Brussels sprouts, cooked, boiled, drained, without salt Brussels sprouts, frozen, cooked, boiled, drained, without salt Buckwheat flour, whole-groat Buckwheat groats, roasted, cooked Bulgur, cooked Bulgur, dry Butter, salted Butter, without salt Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Cabbage, cooked, boiled, drained, without salt Cabbage, raw Cabbage, red, raw Cabbage, savoy, raw Cake, angelfood, dry mix, prepared Cake, boston cream pie, commercially prepared Cake, fruitcake, commercially prepared Cake, pound, commercially prepared, fat-free Cake, snack cakes, creme-filled, chocolate with frosting Cake, snack cakes, creme-filled, sponge Cake, sponge, commercially prepared Cake, white, prepared from recipe with coconut frosting Cake, white, prepared from recipe without frosting Candies, caramels Candies, caramels, chocolate-flavor roll Candies, carob

Page 3 of 20

USDA National Nutrient Database for Standard Reference, Release 18

Vitamin K (phylloquinone) (g) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
19100 19101 19104 19103 19106 19106 19106 19107 19107 19108 19109 19141 19140 19135 19135 19155 19156 19116 19120 19126 19127 19132 19143 19069 19150 19080 19087 09060 09060 14121 14400 14136 14416 14143 14157 14145 16055 11655 11960 11128 11125 11131 11124 11124 11935 11935 11136

Description
Candies, fudge, chocolate, prepared-from-recipe Candies, fudge, chocolate, with nuts, prepared-from-recipe Candies, fudge, vanilla with nuts Candies, fudge, vanilla, prepared-from-recipe Candies, gumdrops, starch jelly pieces Candies, gumdrops, starch jelly pieces Candies, gumdrops, starch jelly pieces Candies, hard Candies, hard Candies, jellybeans Candies, KIT KAT Wafer Bar Candies, M&M MARS, "M&M's" Milk Chocolate Candies Candies, M&M MARS, "M&M's" Peanut Chocolate Candies Candies, M&M MARS, MARS MILKY WAY Bar Candies, M&M MARS, MARS MILKY WAY Bar Candies, M&M MARS, SNICKERS Bar Candies, M&M MARS, STARBURST Fruit Chews Candies, marshmallows Candies, milk chocolate Candies, milk chocolate coated peanuts Candies, milk chocolate coated raisins Candies, milk chocolate, with almonds Candies, MR. GOODBAR Chocolate Bar Candies, NESTLE, BUTTERFINGER Bar Candies, REESE'S Peanut Butter Cups Candies, semisweet chocolate Candies, white chocolate Carambola, (starfruit), raw Carambola, (starfruit), raw Carbonated beverage, club soda Carbonated beverage, cola, contains caffeine Carbonated beverage, ginger ale Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine Carbonated beverage, low calorie, other than cola or pepper, without caffeine Carbonated beverage, root beer Carbonated beverage, SPRITE, lemon-lime, without caffeine Carob flour Carrot juice, canned Carrots, baby, raw Carrots, canned, regular pack, drained solids Carrots, cooked, boiled, drained, without salt Carrots, frozen, cooked, boiled, drained, without salt Carrots, raw Carrots, raw Catsup Catsup Cauliflower, cooked, boiled, drained, without salt

Weight (g)
17 19 15 16 22 4.2 74 3 6 28.35 42 7 20 61 18 57 5 50 44 40 10 41 49 7 45 168 170 108 91 355 370 366 355 355 370 368 8 236 10 146 156 146 72 110 15 6 54

Common Measure
1 piece 1 piece 1 piece 1 piece 10 bears 1 medium 10 worms 1 small piece 1 piece 10 large 1 bar (1.5 oz) 10 pieces 10 pieces 1 bar (2.15 oz) 1 fun size bar 1 bar (2 oz) 1 piece 1 cup 1 bar (1.55 oz) 10 pieces 10 pieces 1 bar (1.45 oz) 1 bar (1.75 oz) 1 fun size bar 1 package (contains 2) 1 cup 1 cup 1 cup 1 fruit 12 fl oz 12 fl oz 12 fl oz 12 fl oz 12 fl oz 12 fl oz 12 fl oz 1 tbsp 1 cup 1 medium 1 cup 1 cup 1 cup 1 carrot 1 cup 1 tbsp 1 packet 3 flowerets

Content per Measure

0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.2 0.6 2.3 0.7 1.1 0.1 0.0 2.5 1.6 0.4 2.1 1.8 0.1 2.3 9.4 15.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.6 0.9 14.3 21.4 19.9 9.5 14.5 0.4 0.2 7.5

Page 4 of 20

USDA National Nutrient Database for Standard Reference, Release 18

Vitamin K (phylloquinone) (g) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
11136 11138 11135 11135 11144 11144 11143 11143 08263 08262 08274 08013 08272 08271 08019 08035 08045 08057 08243 08048 08050 08261 08194 08064 08246 08247 08078 08082 08089 08077 08001 08003 08014 08028 08020 08068 08259 08030 08069 08319 08058 08060 08065 08288 08071

Description
Cauliflower, cooked, boiled, drained, without salt Cauliflower, frozen, cooked, boiled, drained, without salt Cauliflower, raw Cauliflower, raw Celery, cooked, boiled, drained, without salt Celery, cooked, boiled, drained, without salt Celery, raw Celery, raw Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS Cereals ready-to-eat, GENERAL MILLS, BASIC 4 Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Cereals ready-to-eat, GENERAL MILLS, Corn CHEX Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS Cereals ready-to-eat, GENERAL MILLS, KIX Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS Cereals ready-to-eat, GENERAL MILLS, Rice CHEX Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran Cereals ready-to-eat, GENERAL MILLS, TRIX Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX Cereals ready-to-eat, GENERAL MILLS, WHEATIES Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINIWHEATS, bite size Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS

Weight (g)
124 180 13 100 150 37.5 40 120 30 55 30 30 30 30 30 30 30 30 55 30 30 55 30 31 30 55 30 30 30 30 30 30 31 29 28 31 29 30 31 55 30 61 33 30 27

Common Measure
1 cup 1 cup 1 floweret 1 cup 1 cup 1 stalk 1 stalk 1 cup 3/4 cup 1 cup 3/4 cup 1 cup 3/4 cup 1 cup 1 cup 3/4 cup 1 cup 3/4 cup 1 cup 1-1/3 cup 1 cup 1 cup 3/4 cup 1-1/4 cup 1-1/3 cup 1 cup 1 cup 1 cup 1 cup 3/4 cup 1/2 cup 1 cup 3/4 cup 3/4 cup 1 cup 1 cup 1 cup 1 cup 3/4 cup 1 cup 1 cup 1 cup 1-1/4 cup 3/4 cup 3/4 cup

Content per Measure

17.1 21.4 2.1 16.0 56.7 14.2 11.7 35.2 0.5 1.5 0.4 0.5 1.9 0.2 0.1 0.3 0.5 0.0 0.4 0.2 0.4 1.2 0.3 0.0 0.1 0.9 0.3 0.4 0.5 0.2 1.6 0.3 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.8 0.2 1.0 0.0 0.3 0.3

Page 5 of 20

USDA National Nutrient Database for Standard Reference, Release 18

Vitamin K (phylloquinone) (g) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
08067 08031 08010 08011 08012 08219 08220 08218 08049 08084 08147 08091 08164 08103 08123 08121 08131 08125 01046 01048 01004 01007 01009 01012 01013 01016 01015 01014 01017 01186 01019 01168 01029 01026 01030 01032 01042 01044 01035 01037 01036

Description
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Cereals ready-to-eat, QUAKER, Honey Nut Heaven Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Cereals ready-to-eat, wheat germ, toasted, plain Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Cereals, CREAM OF WHEAT, regular, cooked with water, without salt Cereals, oats, instant, fortified, plain, prepared with water Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water Cheese food, pasteurized process, american, without di sodium phosphate Cheese spread, pasteurized process, american, without di sodium phosphate Cheese, blue Cheese, camembert Cheese, cheddar Cheese, cottage, creamed, large or small curd Cheese, cottage, creamed, with fruit Cheese, cottage, lowfat, 1% milkfat Cheese, cottage, lowfat, 2% milkfat Cheese, cottage, nonfat, uncreamed, dry, large or small curd Cheese, cream Cheese, cream, fat free Cheese, feta Cheese, low fat, cheddar or colby Cheese, mozzarella, part skim milk, low moisture Cheese, mozzarella, whole milk Cheese, muenster Cheese, parmesan, grated Cheese, pasteurized process, american, with di sodium phosphate Cheese, pasteurized process, swiss, with di sodium phosphate Cheese, provolone Cheese, ricotta, part skim milk Cheese, ricotta, whole milk

Weight (g)
31 51 27 26 27 49 50 51 32 7.119 46 242 242 251 177 234 155 149 28.35 28.35 28.35 38 28.35 210 226 226 226 145 14.5 15.6 28.35 28.35 28.35 28.35 28.35 5 28.35 28.35 28.35 246 246

Common Measure
1 cup 1 cup 3/4 cup 3/4 cup 3/4 cup 1 cup 1/2 cup 1/2 cup 3/4 cup 1 tbsp 2 biscuits 1 cup 1 cup 1 cup 1 packet 1 cup 1 packet 1 packet 1 oz 1 oz 1 oz 1 wedge 1 oz 1 cup 1 cup 1 cup 1 cup 1 cup 1 tbsp 1 tbsp 1 oz 1 oz 1 oz 1 oz 1 oz 1 tbsp 1 oz 1 oz 1 oz 1 cup 1 cup

Content per Measure

0.2 0.8 0.4 0.4 0.3 0.6 1.5 2.1 0.5 0.3 0.6 0.0 0.0 0.3 0.9 7.5 0.8 0.7 1.0 0.5 0.7 0.8 0.8 0.8 0.9 0.2 0.5 0.0 0.4 0.0 0.5 0.2 0.4 0.7 0.7 0.1 0.8 0.6 0.6 1.7 2.7

Page 6 of 20

USDA National Nutrient Database for Standard Reference, Release 18

Vitamin K (phylloquinone) (g) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
01040 09064 09070 07017 05058 05064 05073 05022 05098 05277 05028 05126 16057 11156 14181 14175 14177 14196 14192 14194 14390 19165 14209 14210 14215 11162 11164 18151 18197 18155 18159 18166 18170 18173 18173 18177 18177 18456 18178 18185 18192 18204 18208 18206 18210 18210 Cheese, swiss

Description
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) Cherries, sweet, raw Chicken roll, light meat Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Chicken, broilers or fryers, breast, meat only, cooked, roasted Chicken, broilers or fryers, drumstick, meat only, cooked, roasted Chicken, broilers or fryers, giblets, cooked, simmered Chicken, broilers or fryers, thigh, meat only, cooked, roasted Chicken, canned, meat only, with broth Chicken, liver, all classes, cooked, simmered Chicken, stewing, meat only, cooked, stewed Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Chives, raw Chocolate syrup Chocolate-flavor beverage mix for milk, powder, without added nutrients Chocolate-flavor beverage mix, powder, prepared with whole milk Cocoa mix, no sugar added, powder Cocoa mix, powder Cocoa mix, powder, prepared with water Cocoa mix, with aspartame, powder, prepared from item 14196 Cocoa, dry powder, unsweetened Coffee, brewed from grounds, prepared with tap water Coffee, brewed, espresso, restaurant-prepared Coffee, instant, regular, prepared with water Collards, cooked, boiled, drained, without salt Collards, frozen, chopped, cooked, boiled, drained, without salt Cookies, brownies, commercially prepared Cookies, brownies, dry mix, special dietary, prepared Cookies, butter, commercially prepared, enriched Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched Cookies, chocolate sandwich, with creme filling, regular Cookies, fig bars Cookies, graham crackers, plain or honey (includes cinnamon) Cookies, graham crackers, plain or honey (includes cinnamon) Cookies, molasses Cookies, molasses Cookies, oatmeal, commercially prepared, fat-free Cookies, oatmeal, commercially prepared, regular Cookies, peanut butter, commercially prepared, regular Cookies, shortbread, commercially prepared, plain Cookies, sugar, commercially prepared, regular (includes vanilla) Cookies, sugar, prepared from recipe, made with margarine Cookies, sugar, refrigerated dough, baked Cookies, vanilla sandwich with creme filling Cookies, vanilla sandwich with creme filling

Weight (g)
28.35 244 68 56.7 140 86 44 145 52 142 19.6 140 164 3 18.75 21.6 266 15 28.35 206 192 5.4 178 60 179 190 170 56 22 5 10 10 16 14 84 32 15 11 25 15 8 15 14 15 10 15

Common Measure
1 oz 1 cup 10 cherries 2 slices 1/2 breast 1/2 breast 1 drumstick 1 cup 1 thigh 5 oz 1 liver 1 cup 1 cup 1 tbsp 1 tbsp 2-3 heaping tsp 1 cup 1/2 oz envelope 3 heaping tsp 1 serving 1 serving 1 tbsp 6 fl oz 2 fl oz 6 fl oz 1 cup 1 cup 1 brownie 1 brownie 1 cookie 1 cookie 1 cookie 1 cookie 2 squares 1 cup 1 cookie, large (3-1/2" to 4" 1 cookie, medium 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie

Content per Measure

0.7 3.4 1.4 0.3 3.4 0.3 1.5 0.0 2.0 2.6 0.0 4.3 6.6 6.4 0.1 2.1 0.8 0.1 0.3 0.2 1.3 0.1 0.2 0.1 0.0 836.0 1059.4 3.6 0.0 0.1 1.1 2.9 0.9 0.6 3.9 1.8 0.8 0.1 2.0 0.7 0.8 1.3 3.6 1.5 0.5 0.8

Page 7 of 20

USDA National Nutrient Database for Standard Reference, Release 18

Vitamin K (phylloquinone) (g) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
18212 11901 11174 11176 11168 11179 11181 20022 20020 20027 20029 11192 11196 16063 18214 18215 18217 18220 18226 18228 18229 18230 18232 18235 14242 09081 01067 01069 01049 01053 01050 01052 01056 01055 01054 18239 18243 15138 15141 15140 15148 15152 11206 11206 11205 Cookies, vanilla wafers, lower fat

Description
Corn, sweet, white, cooked, boiled, drained, without salt Corn, sweet, yellow, canned, cream style, regular pack Corn, sweet, yellow, canned, vacuum pack, regular pack Corn, sweet, yellow, cooked, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Cornmeal, degermed, enriched, yellow Cornmeal, whole-grain, yellow Cornstarch Couscous, cooked Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Crackers, cheese, regular Crackers, cheese, sandwich-type with peanut butter filling Crackers, matzo, plain Crackers, melba toast, plain Crackers, rye, wafers, plain Crackers, saltines (includes oyster, soda, soup) Crackers, standard snack-type, regular Crackers, standard snack-type, sandwich, with cheese filling Crackers, wheat, regular Crackers, whole-wheat Cranberry juice cocktail, bottled Cranberry sauce, canned, sweetened Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Cream substitute, powdered Cream, fluid, half and half Cream, fluid, heavy whipping Cream, fluid, light (coffee cream or table cream) Cream, fluid, light whipping Cream, sour, cultured Cream, sour, reduced fat, cultured Cream, whipped, cream topping, pressurized Croissants, butter Croutons, seasoned Crustaceans, crab, alaska king, imitation, made from surimi Crustaceans, crab, blue, canned Crustaceans, crab, blue, cooked, moist heat Crustaceans, lobster, northern, cooked, moist heat Crustaceans, shrimp, mixed species, canned Cucumber, peeled, raw Cucumber, peeled, raw Cucumber, with peel, raw

Weight (g)
4 77 256 210 77 164 63 138 122 8.064 157 165 170 172 10 7 28.35 20 11 12 12 7 8 16 253 57 15 2 15 15 15 15 12 15 3 57 40 85 135 85 85 85.05 119 280 301

Common Measure
1 cookie 1 ear 1 cup 1 cup 1 ear 1 cup 1 ear 1 cup 1 cup 1 tbsp 1 cup 1 cup 1 cup 1 cup 10 crackers 1 sandwich 1 matzo 4 pieces 1 wafer 4 crackers 4 crackers 1 sandwich 4 crackers 4 crackers 8 fl oz 1 slice 1 tbsp 1 tsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 croissant 1 cup 3 oz 1 cup 3 oz 3 oz 3 oz 1 cup 1 large 1 large

Content per Measure

0.2 0.3 0.0 0.0 0.3 0.5 0.3 0.4 0.4 0.0 0.2 43.9 62.6 2.9 0.1 0.8 0.1 0.2 0.6 1.0 0.8 0.6 0.8 1.3 2.5 0.8 0.4 0.2 0.2 0.5 0.3 0.4 0.1 0.1 0.1 1.0 3.0 0.1 0.1 0.1 0.1 0.0 8.6 20.2 49.4

Page 8 of 20

USDA National Nutrient Database for Standard Reference, Release 18

Vitamin K (phylloquinone) (g) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
11205 11208 18245 18246 09087 09087 01071 01072 01073 18248 18248 18255 18255 05142 18257 01143 01124 01128 01129 01131 01132 01123 01123 01123 01125 01057 11210 11213 18258 18259 21302 21005 21229 21042 21127 21024 21028 21138 21138 21138 09094 15017 15027 15027 15029 15029 15041 Cucumber, with peel, raw

Description
Dandelion greens, cooked, boiled, drained, without salt Danish pastry, cheese Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Dates, deglet noor Dates, deglet noor Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dessert topping, pressurized Dessert topping, semi solid, frozen Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Duck, domesticated, meat only, cooked, roasted Eclairs, custard-filled with chocolate glaze, prepared from recipe Egg substitute, liquid Egg, white, raw, fresh Egg, whole, cooked, fried Egg, whole, cooked, hard-boiled Egg, whole, cooked, poached Egg, whole, cooked, scrambled Egg, whole, raw, fresh Egg, whole, raw, fresh Egg, whole, raw, fresh Egg, yolk, raw, fresh Eggnog Eggplant, cooked, boiled, drained, without salt Endive, raw English muffins, plain, enriched, with ca prop (includes sourdough) English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods, biscuit, with egg and sausage Fast foods, chicken, breaded and fried, boneless pieces, plain Fast foods, chili con carne Fast foods, coleslaw Fast foods, french toast sticks Fast foods, ice milk, vanilla, soft-serve, with cone Fast foods, potato, french fried in vegetable oil Fast foods, potato, french fried in vegetable oil Fast foods, potato, french fried in vegetable oil Figs, dried, uncooked Fish, cod, Atlantic, canned, solids and liquid Fish, fish portions and sticks, frozen, preheated Fish, fish portions and sticks, frozen, preheated Fish, flatfish (flounder and sole species), cooked, dry heat Fish, flatfish (flounder and sole species), cooked, dry heat Fish, herring, Atlantic, pickled

Weight (g)
104 105 71 71 41.5 178 4 4 4 47 14 60 13 221 100 62.75 33.4 46 50 50 61 58 50 44 16.6 254 99 50 57 52 106 180 106 253 99 141 103 134 169 85 38 85 57 28 127 85 85.05

Common Measure
1 cup 1 cup 1 danish 1 danish 5 dates 1 cup 1 tbsp 1 tbsp 1 tbsp 1 medium 1 hole 1 medium 1 hole 1/2 duck 1 eclair 1/4 cup 1 large 1 large 1 large 1 large 1 large 1 extra large 1 large 1 medium 1 large 1 cup 1 cup 1 cup 1 muffin 1 muffin 1 slice 1 biscuit 6 pieces 1 cup 3/4 cup 5 sticks 1 cone 1 medium 1 large 1 small 2 figs 3 oz 1 portion (4" x 2" x 1/2") 1 stick (4" x 1" x 1/2") 1 fillet 3 oz 3 oz

Content per Measure

17.1 203.6 5.3 3.8 1.1 4.8 0.1 0.2 0.3 2.5 0.8 5.8 1.2 8.4 17.5 0.5 0.0 2.6 0.2 0.2 2.4 0.2 0.2 0.1 0.1 0.5 2.9 115.5 0.7 0.7 6.8 15.5 7.4 5.1 56.4 10.6 0.7 15.0 18.9 9.5 5.9 0.1 6.1 3.0 0.1 0.1 0.2

Page 9 of 20

USDA National Nutrient Database for Standard Reference, Release 18

Vitamin K (phylloquinone) (g) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
15067 15067 15071 15071 15232 15077 15084 15088 15119 15121 15126 07022 07023 07024 19230 19263 19283 19293 19294 09100 09097 14267 11215 19173 19176 14277 09135 09137 09136 09124 09123 09126 09125 09128 09112 09116 09121 09132 09132 06116 06119 06125 07027 07028

Description
Fish, pollock, walleye, cooked, dry heat Fish, pollock, walleye, cooked, dry heat Fish, rockfish, Pacific, mixed species, cooked, dry heat Fish, rockfish, Pacific, mixed species, cooked, dry heat Fish, roughy, orange, cooked, dry heat Fish, salmon, chinook, smoked Fish, salmon, pink, canned, solids with bone and liquid Fish, sardine, Atlantic, canned in oil, drained solids with bone Fish, tuna, light, canned in oil, drained solids Fish, tuna, light, canned in water, drained solids Fish, tuna, white, canned in water, drained solids Frankfurter, beef Frankfurter, beef and pork Frankfurter, chicken Frostings, vanilla, creamy, ready-to-eat Frozen novelties, fruit and juice bars Frozen novelties, ice type, pop Frozen yogurts, vanilla, soft-serve Fruit butters, apple Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruit punch drink, with added nutrients, canned Garlic, raw Gelatin desserts, dry mix, prepared with water Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water Grape drink, canned Grape juice, canned or bottled, unsweetened, without added vitamin C Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C Grapefruit juice, white, canned, sweetened Grapefruit juice, white, canned, unsweetened Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Grapefruit juice, white, raw Grapefruit, raw, pink and red, all areas Grapefruit, raw, white, all areas Grapefruit, sections, canned, light syrup pack, solids and liquids Grapes, red or green (european type varieties, such as, Thompson seedless), raw Grapes, red or green (european type varieties, such as, Thompson seedless), raw Gravy, beef, canned Gravy, chicken, canned Gravy, turkey, canned Ham, chopped, not canned Ham, sliced, extra lean

Weight (g)
60 85 149 85 85 85.05 85 85.05 85.05 85 85 45 45 45 38 77 59 72 17 248 237 248 3 135 117 250 253 250 216 250 247 247 207 247 123 118 254 160 50 58.25 59.5 59.6 21 56.7

Common Measure
1 fillet 3 oz 1 fillet 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 1 frank 1 frank 1 frank 1/12 package 1 bar (2.5 fl oz) 1 bar (2 fl oz) 1/2 cup 1 tbsp 1 cup 1 cup 8 fl oz 1 clove 1/2 cup 1/2 cup 8 fl oz 1 cup 1 cup 6-fl-oz can 1 cup 1 cup 1 cup 6-fl-oz can 1 cup 1/2 grapefruit 1/2 grapefruit 1 cup 1 cup 10 grapes 1/4 cup 1/4 cup 1/4 cup 2 slices 2 slices

Content per Measure

0.1 0.1 0.1 0.1 0.9 0.1 0.3 2.2 37.4 0.2 2.1 0.8 0.8 0.0 4.9 0.7 0.0 0.2 0.0 6.4 6.2 0.0 0.0 0.0 0.0 0.0 1.0 1.0 3.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 23.4 7.3 0.1 0.1 0.0 0.0 0.0

Page 10 of 20

USDA National Nutrient Database for Standard Reference, Release 18

Vitamin K (phylloquinone) (g) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
07029 22402 19296 02055 19270 19090 19095 19088 19089 19297 19300 11226 11234 11236 09148 11242 17012 17014 17024 17027 04002 18369 18370 18371 18372 18373 18375 18375 18374 09153 09153 09152 14293 14290 09150 16070 11250 11250 11251 11251 11253 11253 11252 11252 11252

Description
Ham, sliced, regular (approximately 11% fat) HEALTHY CHOICE Beef Macaroni, frozen entree Honey Horseradish, prepared Ice creams, chocolate Ice creams, french vanilla, soft-serve Ice creams, vanilla Ice creams, vanilla, light Ice creams, vanilla, rich Jams and preserves Jellies Jerusalem-artichokes, raw Kale, cooked, boiled, drained, without salt Kale, frozen, cooked, boiled, drained, without salt Kiwi fruit, (chinese gooseberries), fresh, raw Kohlrabi, cooked, boiled, drained, without salt Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lard Leavening agents, baking powder, double-acting, sodium aluminum sulfate Leavening agents, baking powder, double-acting, straight phosphate Leavening agents, baking powder, low-sodium Leavening agents, baking soda Leavening agents, cream of tartar Leavening agents, yeast, baker's, active dry Leavening agents, yeast, baker's, active dry Leavening agents, yeast, baker's, compressed Lemon juice, canned or bottled Lemon juice, canned or bottled Lemon juice, raw Lemonade, frozen concentrate, white, prepared with water Lemonade, low calorie, with aspartame, powder, prepared with water Lemons, raw, without peel Lentils, mature seeds, cooked, boiled, without salt Lettuce, butterhead (includes boston and bibb types), raw Lettuce, butterhead (includes boston and bibb types), raw Lettuce, cos or romaine, raw Lettuce, cos or romaine, raw Lettuce, green leaf, raw Lettuce, green leaf, raw Lettuce, iceberg (includes crisphead types), raw Lettuce, iceberg (includes crisphead types), raw Lettuce, iceberg (includes crisphead types), raw

Weight (g)
56.7 240 21 5 66 86 66 66 74 20 19 150 130 130 76 165 85 85 85 85 12.8 4.6 4.6 5 4.6 3 4 7 17 244 15.2 47 248 237 58 198 163 7.5 10 56 10 56 539 8 55

Common Measure
2 slices 1 package 1 tbsp 1 tsp 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1 tbsp 1 tbsp 1 cup 1 cup 1 cup 1 medium 1 cup 3 oz 3 oz 3 oz 3 oz 1 tbsp 1 tsp 1 tsp 1 tsp 1 tsp 1 tsp 1 tsp 1 pkg 1 cake 1 cup 1 tbsp juice of 1 lemon 8 fl oz 8 fl oz 1 lemon 1 cup 1 head 1 medium leaf 1 leaf 1 cup 1 leaf 1 cup 1 head 1 medium 1 cup

Content per Measure

0.0 4.8 0.0 0.1 0.2 0.8 0.2 0.3 1.0 0.0 0.1 0.2 1062.1 1146.6 30.6 0.2 3.6 3.1 4.1 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 166.7 7.7 10.3 57.4 17.4 97.2 129.9 1.9 13.3

Page 11 of 20

USDA National Nutrient Database for Standard Reference, Release 18

Vitamin K (phylloquinone) (g) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
11040 11038 16072 09161 09161 09160 22247 20100 14315 14316 14309 14310 09176 09176 04611 04132 04612 04612 04613 04585 04128 09181 09181 09184 09184 01110 01111 01094 01088 01095 01097 01096 01104 01103 01102 01092 01082 01085 01079 01077 16112 15160 15157 15167 18274 18279

Description
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Lima beans, large, mature seeds, cooked, boiled, without salt Lime juice, canned or bottled, unsweetened Lime juice, canned or bottled, unsweetened Lime juice, raw Macaroni and Cheese, canned entree Macaroni, cooked, enriched Malted drink mix, chocolate, with added nutrients, powder Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Malted drink mix, natural, with added nutrients, powder Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Mangos, raw Mangos, raw Margarine, regular, tub, composite, 80% fat, with salt Margarine, regular, unspecified oils, with salt added Margarine, vegetable oil spread, 60% fat, stick Margarine, vegetable oil spread, 60% fat, stick Margarine, vegetable oil spread, 60% fat, tub/bottle Margarine-butter blend, 60% corn oil margarine and 40% butter Margarine-like spread, (approximately 40% fat), unspecified oils Melons, cantaloupe, raw Melons, cantaloupe, raw Melons, honeydew, raw Melons, honeydew, raw Milk shakes, thick chocolate Milk shakes, thick vanilla Milk, buttermilk, dried Milk, buttermilk, fluid, cultured, lowfat Milk, canned, condensed, sweetened Milk, canned, evaporated, nonfat Milk, canned, evaporated, without added vitamin A Milk, chocolate, fluid, commercial, lowfat Milk, chocolate, fluid, commercial, reduced fat Milk, chocolate, fluid, commercial, whole Milk, dry, nonfat, instant, with added vitamin A Milk, lowfat, fluid, 1% milkfat, with added vitamin A Milk, nonfat, fluid, with added vitamin A (fat free or skim) Milk, reduced fat, fluid, 2% milkfat, with added vitamin A Milk, whole, 3.25% milkfat Miso Mollusks, clam, mixed species, canned, drained solids Mollusks, clam, mixed species, raw Mollusks, oyster, eastern, wild, raw Muffins, blueberry, commercially prepared Muffins, corn, commercially prepared

Weight (g)
180 170 188 15.4 246 38 252 140 21 265 21 265 165 207 14.2 14.1 4.8 14.3 4.8 14.2 4.8 160 69 160 170 300 313 6.5 245 306 256 252 250 250 250 23 244 245 244 244 68.75 85 85 84 57 57

Common Measure
1 cup 1 cup 1 cup 1 tbsp 1 cup juice of 1 lime 1 cup 1 cup 3 heaping tsp 1 cup 4-5 heaping tsp 1 cup 1 cup 1 mango 1 tbsp 1 tbsp 1 tsp 1 tbsp 1 tsp 1 tbsp 1 tsp 1 cup 1/8 melon 1/8 melon 1 cup 10.6 fl oz 11 fl oz 1 tbsp 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1/3 cup 1 cup 1 cup 1 cup 1 cup 1 cup 3 oz 3 oz 6 medium 1 muffin 1 muffin

Content per Measure

9.4 8.7 3.8 0.1 1.2 0.2 0.5 0.0 0.6 0.8 0.2 1.1 6.9 8.7 13.2 13.1 4.9 14.5 4.9 14.7 4.5 4.0 1.7 4.6 4.9 0.6 0.6 0.0 0.2 1.8 0.0 1.3 0.3 0.5 0.5 0.0 0.2 0.0 0.5 0.5 20.7 0.3 0.2 0.1 3.1 1.3

Page 12 of 20

USDA National Nutrient Database for Standard Reference, Release 18

Vitamin K (phylloquinone) (g) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
18283 18388 11044 11043 11264 11261 11260 11269 11268 11271 02046 09191 20113 20110 20112 12061 12078 12585 12586 12167 12179 12104 12120 12632 12635 12637 12142 12147 12147 12652 12155 20033 04053 04042 04058 04034 04543 04511 04518 04506 11279 11281 09193 11283 11283 11284 11282 Muffins, oat bran

Description
Muffins, wheat bran, toaster-type with raisins, toasted Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Mung beans, mature seeds, sprouted, raw Mushrooms, canned, drained solids Mushrooms, cooked, boiled, drained, without salt Mushrooms, raw Mushrooms, shiitake, cooked, without salt Mushrooms, shiitake, dried Mustard greens, cooked, boiled, drained, without salt Mustard, prepared, yellow Nectarines, raw Noodles, chinese, chow mein Noodles, egg, cooked, enriched Noodles, egg, spinach, cooked, enriched Nuts, almonds Nuts, brazilnuts, dried, unblanched Nuts, cashew nuts, dry roasted, with salt added Nuts, cashew nuts, oil roasted, with salt added Nuts, chestnuts, european, roasted Nuts, coconut meat, dried (desiccated), sweetened, shredded Nuts, coconut meat, raw Nuts, hazelnuts or filberts Nuts, macadamia nuts, dry roasted, with salt added Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nuts, pecans Nuts, pine nuts, dried Nuts, pine nuts, dried Nuts, pistachio nuts, dry roasted, with salt added Nuts, walnuts, english Oat bran, raw Oil, olive, salad or cooking Oil, peanut, salad or cooking Oil, sesame, salad or cooking Oil, soybean, salad or cooking, (hydrogenated) Oil, soybean, salad or cooking, (hydrogenated) and cottonseed Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) Oil, vegetable, corn, industrial and retail, all purpose salad or cooking Oil, vegetable, sunflower, linoleic, (approx. 65%) Okra, cooked, boiled, drained, without salt Okra, frozen, cooked, boiled, drained, without salt Olives, ripe, canned (small-extra large) Onions, cooked, boiled, drained, without salt Onions, cooked, boiled, drained, without salt Onions, dehydrated flakes Onions, raw

Weight (g)
57 34 124 104 156 156 70 145 3.6 140 5 136 45 160 160 28.35 28.35 28.35 28.35 143 93 45 28.35 28.35 28.35 28.35 28.35 28.35 8.6 28.35 28.35 94 13.5 13.5 13.6 13.6 13.6 13.6 13.6 13.6 160 184 22 94 210 5 14

Common Measure
1 muffin 1 muffin 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 mushroom 1 cup 1 tsp or 1 packet 1 nectarine 1 cup 1 cup 1 cup 1 oz (24 nuts) 1 oz (6-8 nuts) 1 oz 1 oz (18 nuts) 1 cup 1 cup 1 piece 1 oz 1 oz (10-12 nuts) 1 oz 1 oz 1 oz (20 halves) 1 oz 1 tbsp 1 oz (47 nuts) 1 oz (14 halves) 1 cup 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 cup 1 cup 5 large 1 medium 1 cup 1 tbsp 1 slice

Content per Measure

7.4 5.9 28.1 34.3 0.2 0.2 0.0 0.1 0.0 419.3 0.1 3.0 3.0 0.0 161.8 0.0 0.0 9.8 9.8 11.2 0.3 0.1 4.0 0.0 3.7 3.6 1.0 15.3 4.6 3.7 0.8 3.0 8.1 0.1 1.8 3.4 3.4 1.0 0.3 0.7 64.0 88.0 0.3 0.5 1.1 0.2 0.1

Page 13 of 20

USDA National Nutrient Database for Standard Reference, Release 18

Vitamin K (phylloquinone) (g) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
11282 11282 11291 11291 09207 09215 09214 09206 09206 09200 09200 18288 09226 09226 11297 11299 22907 09241 09241 09238 09238 09246 09250 09236 09236 16097 16098 16090 16390 16089 09340 09340 09257 09257 09254 09254 09252 11301 11303 11308 11313 16086 11670 11819 11632 11334 11333 11333 Onions, raw Onions, raw

Description

Weight (g)
110 160 15 100 249 249 213 86 248 180 131 36 140 304 10 156 252 262 98 248 98 39 250 170 98 16 16 28.35 28.35 28.35 275 122 266 76 76 248 166 160 160 170 160 196 45 45 26 136 149 10

Common Measure
1 whole 1 cup 1 whole 1 cup 1 cup 1 cup 6-fl-oz can juice from 1 orange 1 cup 1 cup 1 orange 1 pancake 1 cup 1 papaya 10 sprigs 1 cup 1 cup 1 cup 1 half 1 cup 1 half 3 halves 1 cup 1 cup 1 peach 1 tbsp 1 tbsp 1 oz (approx 28) 1 oz (approx 28) 1 oz 1 pear 1 pear 1 cup 1 half 1 half 1 cup 1 pear 1 cup 1 cup 1 cup 1 cup 1 cup 1 pepper 1 pepper 1/4 cup 1 cup 1 cup 1 ring

Content per Measure

0.4 0.6 31.1 207.0 0.2 0.2 0.9 0.1 0.2 0.0 0.0 2.3 3.6 7.9 164.0 1.6 4.5 4.5 1.7 4.2 1.7 6.1 5.5 4.4 2.5 0.1 0.1 0.0 0.0 0.0 12.4 5.5 0.8 0.2 0.2 0.7 7.5 40.0 48.3 36.4 38.4 9.8 6.4 6.3 3.4 12.9 11.0 0.7 Page 14 of 20

Onions, spring or scallions (includes tops and bulb), raw Onions, spring or scallions (includes tops and bulb), raw Orange juice, canned, unsweetened Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Orange juice, frozen concentrate, unsweetened, undiluted Orange juice, raw Orange juice, raw Oranges, raw, all commercial varieties Oranges, raw, all commercial varieties Pancakes plain, frozen, ready-to-heat (includes buttermilk) Papayas, raw Papayas, raw Parsley, raw Parsnips, cooked, boiled, drained, without salt Pasta with meatballs in tomato sauce, canned entree Peaches, canned, heavy syrup pack, solids and liquids Peaches, canned, heavy syrup pack, solids and liquids Peaches, canned, juice pack, solids and liquids Peaches, canned, juice pack, solids and liquids Peaches, dried, sulfured, uncooked Peaches, frozen, sliced, sweetened Peaches, raw Peaches, raw Peanut butter, chunk style, with salt Peanut butter, smooth style, with salt Peanuts, all types, dry-roasted, with salt Peanuts, all types, dry-roasted, without salt Peanuts, all types, oil-roasted, with salt Pears, asian, raw Pears, asian, raw Pears, canned, heavy syrup pack, solids and liquids Pears, canned, heavy syrup pack, solids and liquids Pears, canned, juice pack, solids and liquids Pears, canned, juice pack, solids and liquids Pears, raw Peas, edible-podded, boiled, drained, without salt Peas, edible-podded, frozen, cooked, boiled, drained, without salt Peas, green, canned, regular pack, drained solids Peas, green, frozen, cooked, boiled, drained, without salt Peas, split, mature seeds, cooked, boiled, without salt Peppers, hot chili, green, raw Peppers, hot chili, red, raw Peppers, jalapeno, canned, solids and liquids Peppers, sweet, green, cooked, boiled, drained, without salt Peppers, sweet, green, raw Peppers, sweet, green, raw

USDA National Nutrient Database for Standard Reference, Release 18

Vitamin K (phylloquinone) (g) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
11333 11823 11821 11821 11945 11937 18330 18335 18336 19312 18301 18305 18308 18319 18320 18324 18326 11943 14334 14341 09273 09270 09270 09268 09268 09266 21224 09278 09277 09284 09284 09282 09282 09292 09291 09279 07065 07064 07064 10124 10131 10185 10151 10153 10009 10011 10179 Peppers, sweet, green, raw

Description
Peppers, sweet, red, cooked, boiled, drained, without salt Peppers, sweet, red, raw Peppers, sweet, red, raw Pickle relish, sweet Pickles, cucumber, dill Pie crust, cookie-type, prepared from recipe, graham cracker, baked Pie crust, standard-type, frozen, ready-to-bake, baked Pie crust, standard-type, prepared from recipe, baked Pie fillings, apple, canned Pie, apple, commercially prepared, enriched flour Pie, blueberry, commercially prepared Pie, cherry, commercially prepared Pie, fried pies, fruit Pie, lemon meringue, commercially prepared Pie, pecan, commercially prepared Pie, pumpkin, commercially prepared Pimento, canned Pineapple and grapefruit juice drink, canned Pineapple and orange juice drink, canned Pineapple juice, canned, unsweetened, without added ascorbic acid Pineapple, canned, heavy syrup pack, solids and liquids Pineapple, canned, heavy syrup pack, solids and liquids Pineapple, canned, juice pack, solids and liquids Pineapple, canned, juice pack, solids and liquids Pineapple, raw, all varieties Pizza, cheese topping, regular crust, frozen, cooked Plantains, cooked Plantains, raw Plums, canned, purple, heavy syrup pack, solids and liquids Plums, canned, purple, heavy syrup pack, solids and liquids Plums, canned, purple, juice pack, solids and liquids Plums, canned, purple, juice pack, solids and liquids Plums, dried (prunes), stewed, without added sugar Plums, dried (prunes), uncooked Plums, raw Pork and beef sausage, fresh, cooked Pork Sausage, Fresh, Cooked Pork Sausage, Fresh, Cooked Pork, cured, bacon, cooked, broiled, pan-fried or roasted Pork, cured, canadian-style bacon, grilled Pork, cured, ham, extra lean and regular, canned, roasted Pork, cured, ham, whole, separable lean and fat, roasted Pork, cured, ham, whole, separable lean only, roasted Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

Weight (g)
119 136 119 149 15 65 239 126 180 74 117 117 117 128 113 113 109 12 250 250 250 254 49 47 249 155 63 154 179 46 258 46 252 248 42 66 26 27 26 19 46.5 85 85 85 85 85 85

Common Measure
1 pepper 1 cup 1 pepper 1 cup 1 tbsp 1 pickle 1 pie shell 1 pie shell 1 pie shell 1/8 of 21-oz can 1 piece 1 piece 1 piece 1 pie 1 piece 1 piece 1 piece 1 tbsp 8 fl oz 8 fl oz 1 cup 1 cup 1 slice 1 slice 1 cup 1 cup 1 serving 1 cup 1 medium 1 plum 1 cup 1 plum 1 cup 1 cup 5 prunes 1 plum 2 links 1 patty 2 links 3 medium slices 2 slices 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz

Content per Measure

8.8 6.9 5.8 7.3 12.5 11.9 59.0 10.3 26.6 0.0 4.1 12.3 8.9 5.2 2.4 5.4 6.8 1.0 0.3 0.3 0.8 0.8 0.1 0.1 0.7 1.1 4.2 1.1 1.3 2.0 11.1 2.0 10.8 64.7 25.0 4.2 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Page 15 of 20

USDA National Nutrient Database for Standard Reference, Release 18

Vitamin K (phylloquinone) (g) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
10176 10075 10078 10089 11672 11399 11674 11363 11364 11365 11367 11367 11403 11391 11370 11379 11657 11371 05306 09294 19183 19218 19201 11424 11423 11429 09298 09298 09306 09302 16103 09310 20037 20047 20046 20049 20045 20044 18342 18350 18353 11436 04539 04120 04020 04134

Description
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork, fresh, spareribs, separable lean and fat, cooked, braised Potato pancakes Potato puffs, frozen, oven-heated Potato, baked, flesh and skin, without salt Potatoes, baked, flesh, without salt Potatoes, baked, skin, without salt Potatoes, boiled, cooked in skin, flesh, without salt Potatoes, boiled, cooked without skin, flesh, without salt Potatoes, boiled, cooked without skin, flesh, without salt Potatoes, french fried, all types, salt added in processing, frozen, homeprepared, oven heated Potatoes, hashed brown, frozen, plain, prepared Potatoes, hashed brown, home-prepared Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Potatoes, mashed, home-prepared, whole milk added Potatoes, mashed, home-prepared, whole milk and margarine added Poultry food products, ground turkey, cooked Prune juice, canned Puddings, chocolate, ready-to-eat Puddings, tapioca, ready-to-eat Puddings, vanilla, ready-to-eat Pumpkin, canned, without salt Pumpkin, cooked, boiled, drained, without salt Radishes, raw Raisins, seedless Raisins, seedless Raspberries, frozen, red, sweetened Raspberries, raw Refried beans, canned (includes USDA commodity) Rhubarb, frozen, cooked, with sugar Rice, brown, long-grain, cooked Rice, white, long-grain, parboiled, enriched, cooked Rice, white, long-grain, parboiled, enriched, dry Rice, white, long-grain, precooked or instant, enriched, prepared Rice, white, long-grain, regular, cooked Rice, white, long-grain, regular, raw, enriched Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Rolls, hamburger or hotdog, plain Rolls, hard (includes kaiser) Rutabagas, cooked, boiled, drained, without salt Salad dressing, blue or roquefort cheese dressing, commercial, regular Salad dressing, french dressing, commercial, regular Salad dressing, french dressing, reduced fat Salad dressing, home recipe, cooked

Weight (g)
85 85 85 85 76 79 202 156 58 136 156 135 50 29 156 210 210 210 82 256 113 113 113 245 245 4.5 145 14 250 123 252 240 195 175 185 165 158 185 28 43 57 170 15.3 15.6 16.3 16

Common Measure
3 oz 3 oz 3 oz 3 oz 1 pancake 10 puffs 1 potato 1 potato 1 skin 1 potato 1 cup 1 potato 10 strips 1 patty 1 cup 1 cup 1 cup 1 cup 1 patty 1 cup 4 oz 4 oz 4 oz 1 cup 1 cup 1 radish 1 cup 1 packet 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 roll 1 roll 1 roll 1 cup 1 tbsp 1 tbsp 1 tbsp 1 tbsp

Content per Measure

0.0 0.0 0.0 0.0 2.1 3.2 4.0 0.5 1.0 2.9 3.3 2.8 1.3 1.1 5.8 3.2 3.8 12.6 0.7 8.7 1.1 1.0 0.0 39.2 2.0 0.1 5.1 0.5 16.3 9.6 6.0 71.0 1.2 0.0 0.2 0.0 0.0 0.2 0.8 1.3 0.3 0.5 13.9 18.9 0.8 2.2

Page 16 of 20

USDA National Nutrient Database for Standard Reference, Release 18

Vitamin K (phylloquinone) (g) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
04135 04114 04021 04025 04015 04022 04023 04017 07069 07072 02047 07073 06150 06175 06166 06931 06168 06164 06112 11439 07083 11445 11667 12516 12166 12201 12537 12537 14346 14347 19097 04031 19002 19003 19008 19013 19014 19031 19034 19036 19038 19039 19035 19041 19045 19410 19411

Description
Salad dressing, home recipe, vinegar and oil Salad dressing, italian dressing, commercial, regular Salad dressing, italian dressing, reduced fat Salad dressing, mayonnaise, soybean oil, with salt Salad dressing, russian dressing Salad dressing, russian dressing, low calorie Salad dressing, thousand island dressing, reduced fat Salad dressing, thousand island, commercial, regular Salami, cooked, beef and pork Salami, dry or hard, pork, beef Salt, table Sandwich spread, pork, beef Sauce, barbecue sauce Sauce, hoisin, ready-to-serve Sauce, homemade, white, medium Sauce, pasta, spaghetti/marinara, ready-to-serve Sauce, ready-to-serve, pepper or hot Sauce, ready-to-serve, salsa Sauce, teriyaki, ready-to-serve Sauerkraut, canned, solids and liquids Sausage, Vienna, canned, chicken, beef, pork Seaweed, kelp, raw Seaweed, spirulina, dried Seeds, pumpkin and squash seed kernels, roasted, with salt added Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Seeds, sesame seed kernels, dried (decorticated) Seeds, sunflower seed kernels, dry roasted, with salt added Seeds, sunflower seed kernels, dry roasted, with salt added Shake, fast food, chocolate Shake, fast food, vanilla Sherbet, orange Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) Snacks, beef jerky, chopped and formed Snacks, corn-based, extruded, chips, plain Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks, fruit leather, pieces Snacks, fruit leather, rolls Snacks, oriental mix, rice-based Snacks, popcorn, air-popped Snacks, popcorn, cakes Snacks, popcorn, caramel-coated, with peanuts Snacks, popcorn, caramel-coated, without peanuts Snacks, popcorn, oil-popped, microwaved Snacks, pork skins, plain Snacks, potato chips, made from dried potatoes, light Snacks, potato chips, made from dried potatoes, plain Snacks, potato chips, plain, salted

Weight (g)
15.6 14.7 15 13.8 15.3 16.3 15.3 15.6 56.7 20 6 15 15.75 16 250 250 4.7 16 18 236 16 10 0.93 28.35 15 8 32 28.35 333 333 74 12.8 19.8 28.35 28.35 28.35 21 28.35 8 10 42 35.2 11 28.35 28.35 28.35 28.35

Common Measure
1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 2 slices 2 slices 1 tsp 1 tbsp 1 tbsp 1 tbsp 1 cup 1 cup 1 tsp 1 tbsp 1 tbsp 1 cup 1 sausage 2 tbsp 1 tbsp 1 oz (142 seeds) 1 tbsp 1 tbsp 1/4 cup 1 oz 16 fl oz 16 fl oz 1/2 cup 1 tbsp 1 large piece 1 oz 1 oz 1 oz 1 large 1 oz (about 1/4 cup) 1 cup 1 cake 1 cup 1 cup 1 cup 1 oz 1 oz 1 oz 1 oz

Content per Measure

15.4 8.2 1.9 5.8 8.2 1.1 4.2 10.8 0.7 0.3 0.0 0.2 0.0 0.1 2.3 34.8 0.1 0.7 0.0 135.0 0.3 6.6 0.2 13.4 0.0 0.0 0.9 0.8 5.0 1.3 0.0 5.5 0.5 1.8 10.2 5.2 3.8 0.7 0.1 0.1 1.6 4.4 1.7 0.0 2.0 2.0 6.3

Page 17 of 20

USDA National Nutrient Database for Standard Reference, Release 18

Vitamin K (phylloquinone) (g) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
19811 19422 19047 19051 19056 19057 06404 06075 06409 06018 06419 06528 06423 06428 06230 06243 06443 06094 06494 06449 06174 06359 06559 06471 06067 06468 01058 16120 16123 16109 22401 20121 20125 02007 02009 02010 02015 02020 02026 02027 02028 02029 02030 Snacks, potato chips, reduced fat

Description
Snacks, potato chips, plain, unsalted Snacks, pretzels, hard, plain, salted Snacks, rice cakes, brown rice, plain Snacks, tortilla chips, plain, white corn Snacks,tortilla chips, nacho-flavor Soup, bean with pork, canned, prepared with equal volume water, commercial Soup, beef broth or bouillon, powder, dry Soup, beef noodle, canned, prepared with equal volume water, commercial Soup, chicken noodle, canned, chunky, ready-to-serve Soup, chicken noodle, canned, prepared with equal volume water, commercial Soup, chicken noodle, dehydrated, prepared with water Soup, chicken with rice, canned, prepared with equal volume water, commercial Soup, clam chowder, manhattan, canned, prepared with equal volume water Soup, clam chowder, new england, canned, prepared with equal volume milk, commercial Soup, cream of mushroom, canned, prepared with equal volume milk, commercial Soup, cream of mushroom, canned, prepared with equal volume water, commercial Soup, onion mix, dehydrated, dry form Soup, onion, dehydrated, prepared with water Soup, pea, green, canned, prepared with equal volume water, commercial Soup, stock, fish, home-prepared Soup, tomato, canned, prepared with equal volume milk, commercial Soup, tomato, canned, prepared with equal volume water, commercial Soup, vegetable beef, prepared with equal volume water, commercial Soup, vegetable, canned, chunky, ready-to-serve, commercial Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial Sour dressing, non-butterfat, cultured, filled cream-type Soy milk, fluid Soy sauce made from soy and wheat (shoyu) Soybeans, mature cooked, boiled, without salt Spaghetti with meat sauce, frozen entree Spaghetti, cooked, enriched, without added salt Spaghetti, whole-wheat, cooked Spices, celery seed Spices, chili powder Spices, cinnamon, ground Spices, curry powder Spices, garlic powder Spices, onion powder Spices, oregano, dried Spices, paprika Spices, parsley, dried Spices, pepper, black

Weight (g)
28.35 28.35 60 9 28.35 28.35 253 6 244 240 241 252.3 241 244 248 248 244 39 246 250 233 248 244 244 240 241 12 245 16 172 283 140 140 2 2.6 2.3 2 2.8 2.1 1.5 2.1 1.3 2.1

Common Measure
1 oz 1 oz 10 pretzels 1 cake 1 oz 1 oz 1 cup 1 packet 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 packet 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 tbsp 1 cup 1 tbsp 1 cup 1 package 1 cup 1 cup 1 tsp 1 tsp 1 tsp 1 tsp 1 tsp 1 tsp 1 tsp 1 tsp 1 tbsp 1 tsp

Content per Measure

6.3 3.8 0.5 0.2 0.2 0.4 3.0 0.2 1.2 3.8 0.0 3.5 0.5 7.1 2.2 2.7 2.0 0.5 0.2 7.3 0.0 2.5 3.9 4.4 19.4 6.3 0.5 7.4 0.0 33.0 2.0 0.0 1.0 0.0 2.7 0.7 2.0 0.0 0.1 9.3 1.7 17.7 3.4 Page 18 of 20

USDA National Nutrient Database for Standard Reference, Release 18

Vitamin K (phylloquinone) (g) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
11658 11461 11458 11464 11457 11457 11642 11641 11644 09320 09316 09316 09316 19334 19335 19336 11647 11512 11508 11510 18356 19348 19350 19353 19129 19128 18360 09223 09220 09218 20068 14355 14545 14381 14376 14371 14367 18362 16127 11954 11540 11546 11547 11549 11533 11531 Spinach souffle Spinach, canned, drained solids

Description

Weight (g)
136 214 180 190 30 10 180 113 205 255 166 18 12 3.2 4.2 8 196 255 146 156 60 19 20 20 20 15 13.3 249 252 84 152 178 178 178 237 259 237 52 120 34 243 262 250 245 255 240

Common Measure
1 cup 1 cup 1 cup 1 cup 1 cup 1 leaf 1 cup 1 cup 1 cup 1 cup 1 cup 1 strawberry 1 strawberry 1 tsp 1 tsp 1 tbsp 1 cup 1 cup 1 potato 1 potato 1 roll 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 medium 1 cup 1 cup 1 tangerine 1 cup 6 fl oz 6 fl oz 6 fl oz 8 fl oz 8 fl oz 8 fl oz 1 pastry 1 piece 1 medium 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup

Content per Measure

172.0 987.8 888.5 1027.3 144.9 48.3 6.3 3.4 9.0 4.3 3.7 0.4 0.3 0.0 0.0 0.0 5.1 5.6 3.4 3.3 2.6 0.4 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2.4 3.3 5.6 29.9 8.5 6.9 6.1 6.7

Spinach, cooked, boiled, drained, without salt Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Spinach, raw Spinach, raw Squash, summer, all varieties, cooked, boiled, drained, without salt Squash, summer, all varieties, raw Squash, winter, all varieties, cooked, baked, without salt Strawberries, frozen, sweetened, sliced Strawberries, raw Strawberries, raw Strawberries, raw Sugars, brown Sugars, granulated Sugars, powdered Sweet potato, canned, syrup pack, drained solids Sweet potato, canned, vacuum pack Sweet potato, cooked, baked in skin, without salt Sweet potato, cooked, boiled, without skin Sweet rolls, cinnamon, commercially prepared with raisins Syrups, chocolate, fudge-type Syrups, corn, light Syrups, maple Syrups, table blends, pancake Syrups, table blends, pancake, reduced-calorie Taco shells, baked Tangerine juice, canned, sweetened Tangerines, (mandarin oranges), canned, light syrup pack Tangerines, (mandarin oranges), raw Tapioca, pearl, dry Tea, brewed, prepared with tap water Tea, herb, chamomile, brewed Tea, herb, other than chamomile, brewed Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared Tea, instant, unsweetened, powder, prepared Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Tomatillos, raw Tomato juice, canned, with salt added Tomato products, canned, paste, without salt added Tomato products, canned, puree, without salt added Tomato products, canned, sauce Tomatoes, red, ripe, canned, stewed Tomatoes, red, ripe, canned, whole, regular pack

Page 19 of 20

USDA National Nutrient Database for Standard Reference, Release 18

Vitamin K (phylloquinone) (g) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
11529 11529 11529 11529 11955 18363 18364 05292 05296 05188 05172 05186 05168 05180 11569 11575 11565 02050 17095 11578 04582 11581 11584 02048 18403 14429 11590 09326 09326 20081 20082 20083 20084 20080 20089 01121 01117 01118 01116

Description
Tomatoes, red, ripe, raw, year round average Tomatoes, red, ripe, raw, year round average Tomatoes, red, ripe, raw, year round average Tomatoes, red, ripe, raw, year round average Tomatoes, sun-dried Tortillas, ready-to-bake or -fry, corn Tortillas, ready-to-bake or -fry, flour Turkey patties, breaded, battered, fried Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted Turkey, all classes, dark meat, cooked, roasted Turkey, all classes, giblets, cooked, simmered, some giblet fat Turkey, all classes, light meat, cooked, roasted Turkey, all classes, meat only, cooked, roasted Turkey, all classes, neck, meat only, cooked, simmered Turnip greens, cooked, boiled, drained, without salt Turnip greens, frozen, cooked, boiled, drained, without salt Turnips, cooked, boiled, drained, without salt Vanilla extract Veal, leg (top round), separable lean and fat, cooked, braised Vegetable juice cocktail, canned Vegetable oil, canola Vegetables, mixed, canned, drained solids Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vinegar, cider Waffles, plain, frozen, ready -to-heat, toasted Water, municipal Waterchestnuts, chinese, canned, solids and liquids Watermelon, raw Watermelon, raw Wheat flour, white, all-purpose, enriched, bleached Wheat flour, white, all-purpose, self-rising, enriched Wheat flour, white, bread, enriched Wheat flour, white, cake, enriched Wheat flour, whole-grain Wild rice, cooked Yogurt, fruit, low fat, 10 grams protein per 8 ounce Yogurt, plain, low fat, 12 grams protein per 8 ounce Yogurt, plain, skim milk, 13 grams protein per 8 ounce Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Weight (g)
20 180 123 17 2 26 32 64 85.05 84 145 84 140 152 144 164 156 4.2 85 242 14 163 182 15 33 237 140 286 152 125 125 137 137 120 164 227 227 227 227

Common Measure
1 slice 1 cup 1 tomato 1 cherry tomato 1 piece 1 tortilla 1 tortilla 1 patty 3 oz 3 oz 1 cup 3 oz 1 cup 1 neck 1 cup 1 cup 1 cup 1 tsp 3 oz 1 cup 1 tbsp 1 cup 1 cup 1 tbsp 1 waffle 8 fl oz 1 cup 1 wedge 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 8-oz container 8-oz container 8-oz container 8-oz container

Content per Measure

1.6 14.2 9.7 1.3 0.9 0.0 1.1 13.4 0.6 3.3 0.9 0.0 5.2 5.6 529.3 851.0 0.2 0.0 6.0 12.8 17.1 20.2 29.1 0.0 2.2 0.0 0.3 0.3 0.2 0.4 0.4 0.4 0.4 2.3 0.8 0.2 0.5 0.5 0.5

Page 20 of 20