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All figures in the table below are inch-pound. Note that some companies do not specify torque for certain components or parts. Contact the manufacturer for the most up to date specifications.

Headset, handlebar, seat and seat post area

Component Threaded headset locknut Stem binder bolt- quill type for threaded headsets Stem steering column binder bolts Threadless headset types Shimano Other by brand Chris King Gripnut type 130-150 Tange-Seiki 217 Control Tech 144-168 Control Tech 120-144 Deda 71 FSA carbon 78 Syncros cotter bolt type 90 Thomson 48 Time Monolink 45 Control Tech 120-144 Control Tech 120-144 Deda magnesium 71 Thomson 48 FSA OS-115 carbon 78 Time Monolink 53 Cane Creek 70 Control Tech 144 Control Tech, 2 bolt type 144 Control Tech, single bolt 300 Syncros each 45 Time Monolink-44 Travativ (M8 bolt) 195-212 / 53-63 ( M6 bolt) Campagnolo 36-60

174-260

Stem handlebar binder 1 or 2 binder bolts Stem handlebar binder 4 binder bolts

174-260

MTB handle bar end extensions Seat rail binder

174-347

Seat post binder

Note: Seat posts require only minimal tightening to not slip downward. Avoid over tightening

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Crankset, bottom bracket and pedal area

Component Pedal into crank Shimano Octalink XTR crankarm bolts (M15 thread) (not Hollowtech II) Shimano Hollowtech II bottom bracket bearing cup (2004 XTR, XT, Dura-Ace) Shimano Hollowtech II crank bolt screws (2004 XTR, Dura-Ace, XT) Shimano Hollowtech II Left-hand fixing cap Crank bolt (including splinetype cranks and square-spindle cranks) Shimano 307 minimum 357-435 Other by brand Campagnolo 354 Ritchey 307 Truvativ 276-300

305-435

88-132 4-6 305-391 Campagnolo312-324 FRA (M8 bolt) 304-347 FRA (M14 steel) 434-521 Race Face 480 Syncros240 Truvativ 384-420 ISIS Drive Truvativ 336-372 square type White Ind 240-300 Truvativ 107-124

Crank bolt one-key release cap Chainring cassette to crankarm (lockring) Chainring bolt- steel Chainring bolt- aluminum Bottom bracket cupsAdjustable type-fixed cup Bottom bracket Cartridge types

44-60 443-620 70-95 44-88 609-695 435-608

Campagnolo 84-120 Race Face&erg; 100 Truvativ 107-124 Truvativ 72-80 Campagnolo 612 FSA 347-434 Race Face 420 Truvativ 300-360 White Ind. 240

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Derailleur and shift lever area

Component STI type shift lever binder Shift lever- MTB "thumb type" Shift lever- "twist grip" type Front Derailleur clamp mount Front derailleur cable pinch Rear derailleur mounting bolt Rear derailleur cable inch bolt Rear derailleur pulley wheel (idler wheel) bolt Shimano 53-69 22-26 "Revo" shifter 53-70 44-60 44-60 70-86 35 27-34 Other by brand

SRAM 17 Campagnolo 61 Mavic 26-35 SRAM 44-60 Campagnolo 44 Mavic 44-62 SRAM 40 SRAM 70-85 Campagnolo 133 Campagnolo 53 SRAM 35-45 Sachs 44-53

Wheel, hub, rear cog area

Component Spoke Tension Quick release at wheel Wheel axle nuts to frame Cassette sprocket lockring Hub cone locking nut Freehub body Shimano Other by brand Torque is typically not used in wheels. Spokes tension is measured by deflection. Contact rim manufacturer for specific tension recommendations. Measured torque not typically used. Common industry practice is resistance at lever half way through swing from open to fully closed. 260-390 Control Tech 65 (steel) Control Tech 85 (ti) SRAM 266-350 260-434 Campagnolo 442 SRAM 310-350 87-217 Bontrager 150 Chris Kingreg; 100 305-434 Bontrager 400

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Disc Brake Systems

Component Disc rotor to hub Caliper mount Hydraulic hose fittings Shimano 18-35 (M5 bolts) 350 (model 965 rotor locking) 53-69 44-60 Other by brand Hayes 50 Avid-55 Magura-34 Avid 80-90 Magura 51 Hayes 55

Brake caliper and lever area

Component Brake caliper mount to frame, side/dual/center pull Brake caliper mount to braze-on linear pull/cantilever Brake pad- threaded stud, dual pivot/cantilever/sidepull Shimano 70-85 44-60 44-60 Other by brand Campagnolo 90 Cane Creek 68-72 Avid 43-61 Control Tech 100-120 SRAM&erg; 45-60 Avid 52-69 Cane Creek 56-60 Campagnolo 72 Mavic 62-80 SRAM 50-70 Control Tech 40-60 SRAM 50-70 Campagnolo 45 Cane Creek 68-72 Mavic 62-80 Cane Creek 72-84 Cane Creek 56-60 Control Tech 40-60 Avid 52-69 Avid 40-60 (clamping built into body) Avid strap type 28-36 Cane Creek 53-80 SRAM 30 Campagnolo 88 Mavic 62-80

Brake pad- smooth stud, cantilever Brake cable pinch bolt- linear pull/cantilever Brake cable pinch boltsidepull/dual pivot/centerpull Brake caliper arm pivot- dual pivot Sidepull/dual pivot brake pad bolt Cantilever straddle wire pinch 5 x 0.8 thread Brake caliper wire pinch linear pull/cantilever M6 x 1 thread Brake lever-MTB type

70-78 53-69 53-69 70-86 44-60 35-43 50-75 53-69

Brake lever-drop bar type (including STI and Ero types)

53-69

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Formulas for converting other torque designations into inch pounds (in-lb.).
in-lb = ft-lb x 12 in-lb = Nm x 8.851 in-lb = kgf-cm x 0.87
Inch pound in-lb 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 Approximate Foot pound ft-lb 0.8 1.7 2.5 3.3 4.2 5.0 5.8 6.7 7.5 8.3 9.2 10 10.8 11.7 12.5 13.3 14.2 15.0 15.8 16.7 17.5 18.3 19.2 20.0 20.8 Approximate Newton-meter Nm 1.1 2.3 3.4 4.5 5.6 6.8 7.9 9.0 10.2 11.3 12.4 13.6 14.7 15.8 16.9 18.1 19.2 20.3 21.5 22.6 23.7 24.9 26.0 27.1 28.2 Inch pound in-lb 260 270 280 290 300 310 320 330 340 350 360 370 380 390 400 410 420 430 440 450 460 470 480 490 500 Approximate Foot pound ft-lb 21.7 22.5 23.3 24.2 25.0 25.8 26.7 27.2 28.3 29.2 30.0 30.8 31.7 32.5 33.3 34.2 35.0 35.8 36.7 37.5 38.3 39.2 40 40.8 41.7 Approximate Newton-meter Nm 29.4 30.5 31.6 32.8 33.9 35.0 36.2 37.3 38.4 39.5 40.7 41.8 42.9 44.0 45.2 46.3 47.5 48.6 49.7 50.8 52.0 53.1 54.2 55.4 56.5