Healthy Fruit Enzymes Recipes Enzymes are an amazing type of protein that provides energy and reactivates our

cells. A cup of enzyme a day can help detox your body and keep you healty and hale.

1. Apple and Carrot Enzyme Ingredients Method 5 no Green Apple 1. Rinse and peel red apple, green apple, carrot and green lemon. Cut into shreds 5 no Red Apple 2. Place the red apple, green apple, carrot and green lemon shreds in layers into a glass bottle 2 no Carrot then pour over it until the honey cover the pile of fruit shreds. The honey must cover fruits 2 slices Lemon completely to ensure that the fruit will not turn moldy as sugar act as preservatives. 350 ml Honey 3. Seal and store the bottle in a cool place for fermentation Or Or 4. Shake the bottle on the 3rd or 4th day so that the fruits could be evenly fermented. 350g Rock sugar 5. Store for 3 weeks. Serve. Function : Carrot is a good antioxidant that provides energy and improves the immune system. Its is suitable for those who work long hours in front of computer.

2. Kiwi Fruit Enzyme Ingredients 10 no Kiwi fruit 2 slices Lemon 350 ml Or Honey 350g Or Rock sugar

Method 1. Rinse kiwi fruit and lemon. Allow them to be air dried. 2. Peel kiwi fruit and lemon. Cut kiwi fruits and lemon into thin slices 3. Place the kiwi fruit and lemon shreds in layers into a glass bottle then pour over it until the honey cover the pile of fruit shreds. The honey must cover fruits completely to ensure that the fruit will not turn moldy as sugar act as preservatives. 4. Seal and store the bottle in a cool place for fermentation 5. Shake the bottle on the 3rd or 4th day so that the fruits could be evenly fermented. 6. Store for 3 weeks. Serve.

Function :

Kiwi fruits contains mineral such as protein, phosphorous, potassium, magnesium and iron. It also contains pectin and vitamin C. It has antioxidant and anti ageing prperties. It prevents cold and flu, calms the nerve and improves sleep.

3. Pineapple Enzyme Ingredients 2 no Fresh Pineapple 2 slices Lemon 350 ml Honey Or 350g Or Rock sugar

Method 1. Rinse pineapple and lemon. Allow them to be air dried. 2. Peel pineapple and lemon. Cut them into slices 3. Place the pineapple fruit and lemon shreds in layers into a glass bottle then pour over it until the honey cover the pile of fruit shreds. The honey must cover fruits completely to ensure that the fruit will not turn moldy as sugar act as preservatives. 4. Seal and store the bottle in a cool place for fermentation 5. Shake the bottle on the 3rd or 4th day so that the fruits could be evenly fermented. 6. Store for 3 weeks. Serve.

Function :

Pineapple can break down proteins, aids digestion and bowel movement and improves appetite. It also increases the number of good bacteria in the intestines and helps to discharge waste from the body.

4. Dragonfruit Enzyme Ingredients 2 kg Dragonfruit 2 slices Lemon 350 ml Honey Or 350g Or Rock sugar

Method 1. Rinse Dragonfruit and lemon and allow them to be air dried. 2. Peel Dragonfruit and lemon. Cut them into thin slices 3. Place the Dragonfruit and lemon shreds in layers into a glass bottle then pour over it until the honey cover the pile of fruit shreds. The honey must cover fruits completely to ensure that the fruit will not turn moldy as sugar act as preservatives. 4. Seal and store the bottle in a cool place for fermentation 5. Shake the bottle on the 3rd or 4th day so that the fruits could be evenly fermented. 6. Store for 3 weeks. Serve.

Function :

Dragonfruit is rich in Vitamin C and minerals, esp. Calcium. It is also rich in phytoalbumins which are highly valued for their antioxidant properties. Antioxidants prevent the formation of cancer causing free radicals.

5. Grape Enzyme Ingredients 350 g Green Grape 350 g Red Grape 300 g Black Grape 2 slices Lemon 350 ml Honey Or Or 350g Rock sugar

Method 1. Rinse grapes and lemon and allow them to be air dried. Rinse and 2. Peel grapes and cut lemon into thin slices 3. Place the grapes and lemon shreds in layers into a glass bottle then pour over it until the honey cover the pile of fruit shreds. The honey must cover fruits completely to ensure that the fruit will not turn moldy as sugar act as preservatives. 4. Seal and store the bottle in a cool place for fermentation 5. Shake the bottle on the 3rd or 4th day so that the fruits could be evenly fermented. 6. Store for 3 weeks. Serve.

Function :

Grape is rich in Vitamin A, B and C. It contains glucose and promotes blood circulation and diuresis (urination).

6. Mixed Fruits Enzyme Ingredients 250 g Pineapple 250 g Papaya 2 No Kiwi fruit 400 g Black Grape 350 ml Honey Or Or 350g Rock sugar Function :

Method 1. Rinse and peel papaya and kiwi fruits. Cut into slices. Rinse and cut pineapples into dices. 2. Rinse black grapes and cut into halves 3. Place papaya slices, kiwi fruits slices, pineapple dices and grapes in layers into a glass bottle until all the fruits are used up. Pour honey over it until the honey covers the pile of fruits. 4. Seal and store the bottle in a cool place for fermentation 5. Shake the bottle on the 3rd or 4th day so that the fruits could be evenly fermented. 6. Store for 3 weeks. Serve.

Papaya is rich in Vitamin B, C and A. It aids digestion.

7. Mixed Vegetable and Fruits Enzyme Ingredients 500g Carrot 500g Cucumber 200g 4 Nos 200g 250g 10 nos 350 ml Or 350g Broccoli Red Apple Cabbage Chinese Cabbage Strawberry Honey Or Rock sugar Method 1. Rinse strawberry, carrot, cucumenber, broccoli, cabbage and Chinese cabbage. All them to be air dried. 2. Cut cucumber into slices. Peel carrot and apple. Cut carrot, apple, cucumber and Chinese cabbages into shreds. Cut broccoli into small pieces. 3. Mix all the vegetable and fruits 4. Place vegetable and fruits mixture in a glass bottle until all the ingredients are used up. Pour honey over it until the honey covers the pile of fruits. 5. Seal and store the bottle in a cool place for fermentation 6. Shake the bottle on the 3rd or 4th day so that the fruits could be evenly fermented. 7. Store for 3 weeks. Serve.

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