Wasabi cold food

nutrition infomation
Calories

Protein (g) Carbs (g) Sugars (g) Fat (g) Saturates(g) Sodium(g) Salt (g)

SUSHI*
Salmon nigiri
Cuttlefish nigiri
Japanese omelette nigiri
Tofu nigiri
Eel nigiri
Tuna nigiri
Octopus nigiri
Shrimp nigiri
Salmon & cucumber nigiri

35
67.5
38
48.5
31.5
38
30.5
28
44.5

1.55 5.75 0.1 0.65

0.1
2.25 14.05 0.1 0.25 Trace
1.15
6.9 0.75 0.65 0.05
2.55 5.95 0.15 1.65 Trace
0.8 5.85 0.15 0.55 0.25
2.7 5.75 0.1
0.5
0.1
1.5 5.75 0.1 0.15
0
1.1 5.75 0.1
0.1 Trace
2.3 6.45 0.15 1.05 0.15

Red pepper hosomaki

Salmon hosomaki
Cucumber hosomaki
Avocado hosomaki
Crabstick hosomaki
Tofu hosomaki
Tuna hosomaki

27.5
35.5
28.5
40.5
38.5
47.5
33.5

Tuna & sweetcorn roll

Crabmeat roll
Chicken teriyaki roll
Spicy salmon roll
Chicken katsu roll
Fried prawn roll
Salmon & masago roll
California roll

0.05
0.1
0.1
0.05
0.05
0.05
0.05
0.1
0.1

0.15
0.2
0.25
0.15
0.2
0.2
0.15
0.2
0.25

0.55
1.5
0.6
0.65
1.05
2.4
1.7

6.2 0.3
0.1 Trace 0.05
5.95 0.1
0.6
0.1 0.05
6.1 0.15
0.2
0 0.05
6.1 0.1
1.5
0.3 0.05
6.25 0.1 1.05 0.15 0.1
6.1 0.15 1.45 Trace 0.05
5.95 0.1
0.3 0.05 0.05

0.15
0.15
0.15
0.15
0.25
0.15
0.2

52
59
53.5
60
41
72.5
59
51

4.75
2.45
1
2.45
1.55
2.55
1.9
1.75

6.75
6.8
6.8
6.4
6.9
7.45
6.55
6.45

0.45
0.7
0.15
2.5
0.95 2.45
0.4
2.7
0.55 0.75
0.3
3.6
0.1
2.8
0.3
2

0.1
0.35
0.25
0.4
0.1
0.6
0.5
0.35

0.15 0.35
0.5
0.2
0.2
0.1
0.2
0.05
0.2
0.1
0.4
0.15
0.4
0.15
0.3
0.1

Tobiko cucumber gunkan

Salmon sesame gunkan
Seaweed salad gunkan
Crabmeat gunkan
Tuna & spring onion gunkan
Prawn mayo gunkan
Spicy salmon gunkan

26
40.5
38
52
32.5
48
53

0.55
1.95
0.55
2.45
2.1
2.95
2.95

5.85 0.7
0.1
5.25 0.1
1.3
8.05 2.9
0.4
5.95 0.15 2.05
5.25 0.1 0.35
5.3 0.1
1.7
5.8 0.1
2

0
0.2
0.2
0.3
0.1
0.25
0.3

0.2
0.1
0.2
0.05
0.25 0.65
0.15 0.45
0.2
0.1
0.6
0.25
0.2
0.1

HAND ROLL & ONIGIRI

California hand roll
Chicken teriyaki hand roll
Crabmeat hand roll
Fried prawn hand roll
Spicy tuna hand roll
Salmon onigiri
Tuna & mustard onigiri
Seaweed onigiri
Chicken teriyaki onigiri

119
107
166
115
142
168
172
147
171

5
1.7
6.2
2
10
7.8
8.2
2.2
8.9

BOX SETS**
Tofu soba salad
Chicken katsu salad
Hana set
Rainbow set
Yasai roll set
Assorted nigiri box
Salmon sashimi set
Harmony set
Mixed maki set
Mixed california roll set
Salmon nigiri box

291
684
517
630
379
231
230
526
385
421
262

19.2
56.9
21.2
30.1
9
10.6
24.7
19.7
13.6
18.2
13.9

SIDES**
Edamame
Snomono salad
Wakame seaweed salad
Miso soup
Pickled ginger

181 19.5
209 15.6
339 22.8
0.4
6
20 Trace

18.3
19.9
20.3
22.4
18.6
25.9
26.7
32.1
28

0.3
2.1
0.4
0.3
0.5
0.5
1.1
6.8
2.2

2.8
0.5
2.3 Trace
6.7
1
1.9
0.3
3.1
0.6
3.7
0.6
3.6
0.5
1.1
0.4
2.5
0.6

28.7 13.8
11
83.2 10.1 13.7
78.8 3.4
13
71.2 3.1 24.9
66.3 9.3
8.7
39 3.2
3.6
2.3
8.6
10.8
75.7 3.1 16.1
52.5 2.9 13.4
43.7 3.4 19.3
37.8 2.4
6.2

1.7
1.9
2.2
4.1
3.1
0.6
1.8
2.8
2.4
3.1
0.9

0.2
0.2
0.5
0.5
0.2
0.4
0.4
0.7
0.4

0.6
0.6
1.2
1.2
0.6
1.1
1.1
1.8
1

4.4 11.1
3.1
1.3
5
2
4.9
2
3.9
0.6
3.1
1.2
3.8
1.5
4.7
1.9
4
1.6
5.8
2.3
4.8
1.9

1.5
2.2 1.1 10.5
1.4 0.6
6.5
19 13.1
7.9
1.7 2.6
42.3 22.9
8.7
1.3 10.1 25.2
0.4
0.4 Trace
0.4 Trace 0.2
0.4
4.9 2.5 Trace Trace 0.1

* Sushi information is per piece.

** Box sets exclude condiments (Soy Sauce/Ginger/Wasabi)

DISCLAIMER
Please be aware that although every care is taken when preparing your dish our products may contain traces
of nuts, egg, mustard, sesame, soya, gluten, fish and shellfish as we use these ingredients in all our kitchens.
Please consume within two hours of purchase.