Food Acorn Squash Alfalfa Sprouts Allspice Almonds Aloe Vera Juice Amaranth Anchovies Apple Cider Apple

Cider Vinegar Apple Juice Apples-Golden Delicious Apples-Granny Smith Apples-Jonathan Apples-Red Delicious Apricots-Fresh Artichokes (French) Asiago cheese Asparagus Aspartame Avocado Oil Avocados Bacon Baker's Yeast Baking Powder Baking Soda Bamboo Shoots Bananas Barley Basil Bay Leaf Bean Flour Bean Sprouts Beef Beer Beets Bhindi Bitter Gourd Black Beans Black Radish Black-Eyed Peas Blackberries Blue Cheese Blueberries Bok Choy Bourbon Brandy Brazil Nuts Brick cheese Brie Cheese

Oxalate Content VL L VH VL H VL VL L L L L VL M L VL VL Neg M VL Neg M L M Varies Neg Varies VH VH L VH VL -

GFCF Status Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y N Y Y Y Y Y^ Y Y Y Y Y N Y Y Y Y Y Y^ Y Y Y Y Y Y Y N Y Y N Y Y N N

SCD Status Y N Y Y N N Y Y Y N Y Y Y Y Y Y Y Y Y Y Y Y* N N Y N Y N Y Y N N Y N Y N N Y Y N Y Y Y Y Y N Y Y Y

Salicylate Content VH VH M L H H M VH H Neg M H Neg Neg Neg VH VH VL L Neg Varies M Neg Neg VH VH H H Neg Neg

Category Vegetable Grain/Grain Alt. Herb, Spice, Flavoring Legume, Nut, Seed Supplement Grain/Grain Alt. Meat Beverage Condiment Beverage Fruit Fruit Fruit Fruit Fruit Vegetable Dairy Vegetable Sweetener Fat Fruit Meat Baking Ingredient Baking Ingredient Baking Ingredient Vegetable Fruit Grain/Grain Alt. Herb, Spice, Flavoring Herb, Spice, Flavoring Legume, Nut, Seed Legume, Nut, Seed Meat Alcoholic Bev. Vegetable Vegetable Vegetable Legume, Nut, Seed Vegetable Legume, Nut, Seed Fruit Dairy Fruit Vegetable Alcoholic Bev. Alcoholic Bev. Legume, Nut, Seed Dairy Dairy

Broccoli Tips-Boiled Broccoli-Boiled Broccoli-Raw Broccoli-Steamed Brussell Sprouts-Boiled Brussell Sprouts-Raw Buckwheat Bulgur Burdock Root Butter Butter Beans Buttermilk Butternut Squash Cabbage, Green-Boiled Cabbage, Green-Raw Cabbage, Red Camembert Cheese Canellini Beans Canned Fish Canned Fruits Canned Vegetables Canola Oil Cantaloupe Capers Carob Carrots-Boiled Carrots-Raw Carrots-Steamed Casaba (Melon) Cashews Cauliflower-Boiled Cauliflower-Raw Cauliflower-Steamed Celeriac Celeriac-Canned Celery-Raw Chard Cheddar Cheese Cherimoya Cherries-Fresh Cherry Juice Chestnut Flour Chestnuts Chevre Chick Peas Food Chickory Root Chili Peppers

L L M H L M VH VL VL L L Varies Varies L VH M VH VH L VH VL L L M VH VH VL VL L VL M Oxalate Content H

Y Y Y Y Y Y Y Y N Y N Y N Y Y Y Y Y N Y Y^ Y^ Y^ Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y N Y Y Y Y Y N Y GFCF Status Y Y

Y Y Y Y Y Y Y N N N Y N N Y Y Y Y Y Y N Y* Y* N Y* Y Y N Y Y Y Y Y Y Y Y Y N Y Y Y Y Y Y* N Y* N N SCD Status N Y

H H H H L L L Neg Neg Neg L L L Neg Neg Neg Varies Varies Neg VH Neg H H H L M M M Neg Neg H Neg Neg Salicylate Content VH H

Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Grain/Grain Alt. Grain/Grain Alt. Vegetable Fat Legume, Nut, Seed Beverage Vegetable Vegetable Vegetable Vegetable Vegetable Dairy Legume, Nut, Seed Meat Fruit Vegetable Fat Fruit Vegetable Herb, Spice, Flavoring Vegetable Vegetable Vegetable Fruit Legume, Nut, Seed Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Vegetable Dairy Fruit Fruit Beverage Legume, Nut, Seed Legume, Nut, Seed Dairy Legume, Nut, Seed Category Vegetable Vegetable

Brussell Sprouts-Steamed H

Cabbage, Green-Steamed M

Chives Chlorella Chocolate Chocolate Milk Cilantro Cinnamon Club Soda Cocoa Powder Coconut Coconut Flour Coconut Milk Coconut Oil Coffee Coffee (Instant) Colby Cheese Collard Greens-Boiled Collard Greens-Raw Collard Greens-Steamed Corn Corn Oil Corn Syrup Cornstarch Cottage Cheese Courgette (Zucchini) Cranberry Juice Cream Cream Cheese Cream of Tartar Cucumbers Curcumin Currants-Black Currants-Red Custard Apple Cyclamate Dandelion Greens Date Sugar Dates Decaffeinated Products Dewberries Dry Curd Cottage Cheese Durum Flour Echinacea Edam cheese Eggplant Eggs Evaporated Cane Juice Food Ezekiel Bread Faba Beans Fenugreek

VL VH H VL H Neg VH VL VL VL M L H L VL M VL VL VL VL H H H H H Varies H VH VL M Neg VL Oxalate Content -

Y Y Y N Y Y Y Y Y Y Y Y Y Y N Y Y Y Y Y Y Y N Y Y N N Y Y Y Y Y Y Y Y Y Y Y^ Y N N Y N Y Y Y GFCF Status N Y Y

Y N N N Y Y Y N Y Y Y* Y Y N Y Y Y Y N Y N N N Y Y* N N N Y Y Y Y Y Y Y N Y* N Y Y N Y Y Y Y N SCD Status N N N

L Neg Neg VH M M H Varies Varies Neg M M VH VH Neg Neg H VH VH VH VH Varies VH Neg Neg Neg H Neg L Salicylate Content Neg -

Herb, Spice, Flavoring Supplement Baking Ingredient Beverage Herb, Spice, Flavoring Herb, Spice, Flavoring Beverage Baking Ingredient Legume, Nut, Seed Legume, Nut, Seed Beverage Fat Beverage Beverage Dairy Vegetable Vegetable Vegetable Grain/Grain Alt. Fat Sweetener Grain/Grain Alt. Dairy Vegetable Beverage Dairy Dairy Baking Ingredient Vegetable Herb, Spice, Flavoring Fruit Fruit Fruit Sweetener Vegetable Sweetener Fruit Beverage Fruit Dairy Grain/Grain Alt. Supplement Dairy Vegetable Meat Sweetener Category Grain/Grain Alt. Legume, Nut, Seed Herb, Spice, Flavoring

Feta Cheese Figs-Dried Figs-Fresh Filberts (Hazelnuts) Fish Flax Seed Flaxseed Oil Flour (Wheat) Garbanzo Beans Garfava Flour Garlic Gelatin (Unflavored) Ghee Gin Ginger Gjetost Cheese Glycerin Glycerol Gooseberries Gorgonzola Cheese Gouda Cheese Granulated Glucose Grape Juice-Purple Grape Juice-Red Grape Juice-White Grapefruit Grapefruit Juice Grapes-Green Grapes-Red Green Beans Green Tea Gruyere Cheese Guar Gum Ham Haricot Beans Havarti Cheese Hazelnuts (Filberts) Honey Honeydew Horseradish Sauce Hot Dogs Huckleberries Isoglucose Jaggery (Gur) Jalapenos Jicama Kale Kamut Kefir Ketchup Kidney Beans

VH VH VH Neg L VH M VL VL L H M L VL VL L VL M to H Neg VH VL VL L H VL H

N Y Y Y Y Y Y N Y Y Y Y Y Y Y N Y Y Y N N Y Y Y Y Y Y Y Y Y Y N Y Y^ Y N Y Y Y Y^ Y^ Y N Y Y Y Y N N Y^ Y

N Y Y Y Y N Y N N N Y Y Y Y Y N Y Y Y Y Y N Y Y Y Y Y* Y Y Y Y Y N Y* Y Y Y Y Y Y* N Y N N Y N Y N Y* Y* Y

Neg H M L Neg Neg Neg L Neg Neg M Neg VH Neg Neg H H M H H VH H M VH Neg Neg M Neg L VH M VH VH Neg VH Neg

Dairy Fruit Fruit Legume, Nut, Seed Meat Legume, Nut, Seed Supplement Grain/Grain Alt. Legume, Nut, Seed Legume, Nut, Seed Vegetable Baking Ingredient Dairy Alcoholic Bev. Herb, Spice, Flavoring Dairy Sweetener Sweetener Fruit Dairy Dairy Sweetener Beverage Beverage Beverage Fruit Beverage Fruit Fruit Vegetable Beverage Dairy Baking Ingredient Meat Vegetable Dairy Legume, Nut, Seed Sweetener Fruit Condiment Meat Fruit Sweetener Vegetable Vegetable Fruit Vegetable Grain/Grain Alt. Dairy Condiment Legume, Nut, Seed

Kimchi Kiwi fruit Kohlrabi Kudzu (or Kuzu) Kumquats Lactaid Milk Lactose Hydrolyzed Milk Lamb Lecithin (soy) Leek Lemon Juice Lemon Peel Lemons Lentils -Boiled Lettuce Lima Beans Limburger Cheese Lime Juice Lime Peel Limes Lychees Macadamia Nuts Macadamia Oil Maltitol Manchego Cheese Mandarin Oranges Mangos Mannitol Maple Syrup Margarine Mayonnaise Mead Meats Meats (Canned) Meats (Processed) Milk Milk Thistle Millet Miso Molasses Monterey Jack Cheese Mozzarella Cheese Muenster Cheese Mung Bean Sprouts Mung Beans Mushrooms Mustard (Spice) Navy Beans Nectarines Neufchatel Cheese Noni Juice

VH VL VL L L Neg VL M L H VL M VL M L H M L VH M L VL L Neg VL VH VH L M VL VL VH -

Y Y Y Y Y N N Y Y Y Y Y Y Y Y Y N Y Y Y Y Y Y Y N Y Y Y Y Y^ Y^ Y^ Y Y^ Y^ N Y Y Y Y N N N Y Y Y Y Y Y N Y

Y Y Y N Y N N Y N Y Y Y Y Y Y Y Y Y Y Y Y Y Y N Y Y Y N N N Y* Y* Y N N N Y N N N Y N Y N N Y Y Y Y N N

H Neg Neg Neg Neg Neg M Neg Neg Neg Neg L H Neg M Neg Neg Neg Neg Neg M Neg Neg Neg L Neg M VH Neg H Neg -

Vegetable Fruit Vegetable Vegetable Fruit Beverage Beverage Meat Fat Vegetable Fruit Fruit Fruit Legume, Nut, Seed Vegetable Legume, Nut, Seed Dairy Fruit Fruit Fruit Fruit Legume, Nut, Seed Fat Sweetener Dairy Fruit Fruit Sweetener Sweetener Fat Condiment Alcoholic Bev. Meat Meat Meat Beverage Supplement Grain/Grain Alt. Legume, Nut, Seed Sweetener Dairy Dairy Dairy Legume, Nut, Seed Legume, Nut, Seed Vegetable Herb, Spice, Flavoring Legume, Nut, Seed Fruit Dairy Beverage

Nutmeg Oats Okra Olive Oil Olives, Black Olives, Green Onions Orange Juice-Fresh Orange Juice-Frozen Orange Peel Oranges Oregano Papayas Pappadum Paprika Parmesan Cheese Parsley Parsnips Passion Fruit Pasta Pea Flour Peaches Peanut Butter Peanut Oil Peanuts Pears-Peeled Pears-Unpeeled Peas-Boiled Pecans Pepper, Black (spice) Pepper, White (spice) Peppercorn Peppermint Tea Peppers, Green Peppers, Red Persimmons Pickles (Dill) Pine Nuts Pineapple Pineapple Juice Pinto Beans Pistachio Nuts Plantains Plums Pork Port du Salut Cheese Port Wine Postum Potatoes, Red-Peeled Potatoes-Peeled

VL M VH L VH VH L VL VL H H H M Varies L L VL Varies VL VH VH L M VL VH H VL H M VL H VL VH L VL VH H L Neg Neg M VH

Y N Y Y Y Y Y Y Y Y Y Y Y Y^ Y N Y Y Y Y^ Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y^ Y Y Y Y Y Y Y Y Y N Y N Y Y

Y N N Y Y Y Y Y N Y Y Y Y N Y Y Y N Y N N Y Y* Y Y Y Y Y Y Y Y Y Y Y Y Y Y* Y Y Y* N Y N Y N Y Y N N N N

VH Neg H H M H L M M VH VH L Varies VH Neg L H M Varies H M M VH Neg H L L VH VH VH VH H M VH H VH M Neg H M Neg Neg VH Neg

Herb, Spice, Flavoring Grain/Grain Alt. Vegetable Fat Vegetable Vegetable Vegetable Beverage Beverage Fruit Fruit Herb, Spice, Flavoring Fruit Grain/Grain Alt. Herb, Spice, Flavoring Dairy Herb, Spice, Flavoring Vegetable Fruit Grain/Grain Alt. Legume, Nut, Seed Fruit Legume, Nut, Seed Fat Legume, Nut, Seed Fruit Fruit Legume, Nut, Seed Legume, Nut, Seed Herb, Spice, Flavoring Herb, Spice, Flavoring Herb, Spice, Flavoring Beverage Vegetable Vegetable Fruit Vegetable Legume, Nut, Seed Fruit Beverage Legume, Nut, Seed Legume, Nut, Seed Fruit Fruit Beverage Meat Dairy Alcoholic Bev. Beverage Vegetable Vegetable

Pomegranate Concentrate -

Potatoes-Unpeeled Poultry Primost Cheese Provolone Cheese Prunes Pumpkin Seeds Pumpkin-Canned Pumpkin-Raw Quinoa Radishes-Red Radishes-White Raisins Raspberries-Black Raspberries-Red Rhubarb Rice Flour Rice-Brown Rice-White Ricotta Cheese Romano Cheese Roquefort Cheese Rosemary Rutabaga Rye Saccharine Safflower Oil Sage Sake Salt Sashimi Sauerkraut Scotch Whisky Seaweed Seed Butters Seed Flour Sesame Oil Sesame Seeds Sharifa Shellfish Sherry Smoked Meats Sorbitol Sorghum Flour Sorrel Sour Cream Soy Soy Lecithin Soy Sauce Soybean Milk Soybean Oil Soybeans

VH Neg M VL Neg Neg VL L VH H VH M VL L VH VL L M VL Varies Varies VH VH Neg Neg H VH VL VH VL VH

Y Y N N Y Y Y Y Y Y Y Y Y Y Y Y Y Y N N N Y Y N Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y Y^ Y Y Y N Y Y Y^ Y Y Y

N Y N Y Y Y N Y N Y Y Y Y Y Y N N N N Y Y Y Y N Y Y Y N Y Y Y Y N N* N* Y Y Y Y N N* N N Y N N N N N Y N

M Neg Neg Neg VH M M VH VH VH VH VH Neg Neg Neg Neg Neg VH Neg Neg VH Neg Neg Varies Varies M H Neg M Neg Neg Neg Neg Neg Neg Neg

Vegetable Meat Dairy Dairy Fruit Legume, Nut, Seed Vegetable Vegetable Grain/Grain Alt. Vegetable Vegetable Fruit Fruit Fruit Vegetable Grain/Grain Alt. Grain/Grain Alt. Grain/Grain Alt. Dairy Dairy Dairy Herb, Spice, Flavoring Vegetable Grain/Grain Alt. Sweetener Fat Herb, Spice, Flavoring Alcoholic Bev. Herb, Spice, Flavoring Meat Vegetable Alcoholic Bev. Vegetable Legume, Nut, Seed Legume, Nut, Seed Fat Legume, Nut, Seed Fruit Meat Alcoholic Bev. Meat Sweetener Grain/Grain Alt. Vegetable Dairy Legume, Nut, Seed Fat Condiment Beverage Fat Legume, Nut, Seed

Spaghetti Squash Spearmint Tea Spelt Spinach -Fresh Spinach-Frozen Spirulina Splenda Split Peas-Green Split Peas-Yellow Sprouted Grain Bread Star Fruit Stevia Stilton Cheese String Beans Succanat Sucralose Sugar Sunflower Oil Sweet Potatoes Swiss Cheese Tabasco Sauce Tagatose Tahini Tamari Tamarind Tangerines Tapioca Tapioca Flour Taro Tarragon Tea Thyme Tofu Tofutti Cheese Tomato juice (canned) Tomato Paste-Canned Tomato Pure-Canned Tomato Sauce-Canned Tomatoes-Fresh Triticale Turbinado Sugar Turmeric Turnip (Swede) V8 Juice Vanilla Vanillin Vinegar Vodka Walnut oil Walnuts Wasabi

VL VH VH VL VL M L VH VH M VL VL VH L VH VL Varies L M M H H H M VL VH VL H VL VL L VH -

Y Y N Y Y Y Y Y Y N Y Y N Y Y Y Y Y Y N Y^ Y Y Y^ Y Y Y Y Y Y ^ Y Y Y Y Y Y Y Y N Y Y Y Y Y Y Y^ Y Y Y Y^

Y Y N Y Y N N Y Y N Y Y Y Y N N N Y N Y Y* N Y N N Y N N N Y * Y N N Y N N N Y N N Y N N Y Y Y* Y Y Y N

VH H M Neg L Neg L Neg Neg H Neg H Neg VH VH Varies VH Neg M VH VH VH M L VH Neg VH VH Neg M H -

Vegetable Beverage Grain/Grain Alt. Vegetable Vegetable Supplement Sweetener Legume, Nut, Seed Legume, Nut, Seed Grain/Grain Alt. Fruit Sweetener Dairy Vegetable Sweetener Sweetener Sweetener Fat Vegetable Dairy Condiment Sweetener Legume, Nut, Seed Condiment Fruit Fruit Grain/Grain Alt. Grain/Grain Alt. Vegetable Herb, Spice, Flavoring Beverage Herb, Spice, Flavoring Legume, Nut, Seed Legume, Nut, Seed Beverage Vegetable Vegetable Vegetable Vegetable Grain/Grain Alt. Sweetener Herb, Spice, Flavoring Vegetable Beverage Herb, Spice, Flavoring Herb, Spice, Flavoring Baking Ingredient Alcoholic Bev. Fat Legume, Nut, Seed Herb, Spice, Flavoring

Water Chestnuts Watercress Watermelon Wheat Wheat Germ Wine Xanthum Gum Xylitol Yams Yellow Dock Yogurt (Commercial) Yogurt (Homemade) Yucca Root Zucchini

VL Neg VL VH Varies H VL VL

Y Y Y N N Y^ Y Y Y N N Y Y

N Y Y N N Y* N N N N N Y N Y

VH H H Neg Neg Varies Neg Neg VH

Vegetable Vegetable Fruit Grain/Grain Alt. Grain/Grain Alt. Alcoholic Bev. Baking Ingredient Sweetener Vegetable Vegetable Dairy Dairy Vegetable Vegetable

Key For Chart:

Oxalate Content GFCF Status - = unknown Negligible Neg=0mg Very Low VL=0.1-2.9mg Low L=3.0-4.9mg Moderate M=5.0-9.9mg High H=10.0-14.9mg Very High VH=15.0mg & up All other values from: The Low Oxalate Cookbook 2 Bold item values taken from Consolidated Oxalate List from TLO files Y^=Check gfcfdiet.com for more details Y=Yes N=No

SCD Status N=No Y=Yes Y*=Check breakingthe viciouscycle. info for more details

Salicylate Content - = unknown Negligible Neg=0mg Low L=0.01-0.09mg Moderate M=0.10-0.19mg High H=0.20-0.99 Very High VH=1.00mg & up

Values from www.plantpoisons androttenstuff .info