Yi Chin Ching is one of the three systems created by Ta-Mo the other two are: She Shway (Xi

Xue) Ching Bone Marrow Washing & Shr Ba Lohan Shen Shou 18 Buddah Hand Form. Yi Chin Ching is for general fitness and for Osteopathic Patients its three aspects are 1) Tu-Na (Respiration), 2) Strengthen Muscles, 3) Longevity. It is classified as Wai Dan Chi Kung (External Elixier)As opposed to Nei Dan Chi Kung (Internal Elixier). There are 3 sections to Yi Chin Ching totaling 22 postures. The first contains 12 postures. The second and third sections each contain 5 postures. There is also a closing section where recovery work is done. There are also three requirements for learning. First, accept gradual progress; trying to speed things up may do more harm than good. Second, Perseverence; it may take up to three years to see results.Third, Self-Restriction; you must abstain, as much as possiable, from drinking and sex. The process of practice is as follows: Inhale and Relax guiding chi to the lower abdomen; Exhale and Tense guiding chi to the area being tensed. The details of Yi Chin Ching training are as follows: 1. Face to the East 2. Look straight ahead, teeth clenched slightly, tounge placed on the soft upper pallet 3. Relax the shoulders, elbows, and chest 4. Deep abdominal breathing 5. Concentrate the attention on the navel and swallow the saliva when necessary. 6. Perform each posture one after the other continuously Traditionally, each posture should be repeated 49 times. Conventionally, each posture should be Repeated 9 times for good health.

1. Feet shoulder width apart & parallel, arms to the sides, shoulders relaxed, elbows slightly

bent, palms towards the ground. Push fingertips up and palms down while tensing. 2. From posture 1 make fists with thumbs pointing towards the body, elbows pointed out. Push thumbs up and tense. This exercise builds energy in the wrists & hands. 3. Place the thumbs inside the fists, push arms down while tensing. 4. Bring arms to shoulder level keeping a fist w/ thumbs in. Press arms outward & tense. 5. Raise arms overhead with fists facing eachother, elbows curved slightly. Pull down & guide Chi to the fists. Builds power in the shoulders. 6. Lower arms, fists (1/2 Phoenix Eye) facing foreward 1 from the ears. Push elbows back. 7. Extend arms to sides fists facing foreward raise toes off the ground, push arms back. 8. Arms to front, fists facing eachother (6 apart) elbows bent. Push foreward. 9. Draw fists back until 2 away from the nose fists facing downward. Pus elbows up & back While turning the fists outward. 10. Raise forearms vertically 90 to the side, fists facing foreward. Push arms back. 11. Fists down 2 from navel, elbows bent outward, thumbs pointed toward each other. Bring Thumbs up towards each other (incomplete triangle). 12. Breath in w/hands relaxed to sides. Swallow saliva 3 times. Raise arms, shoulder width Apart, palms open & facing up. Turn palms outward. 13. Bring palms to front of chest, elbows to the side. Push elbows back & turn palms outward. 14. Arms to sides, palms relaxed. Push arms and palms backward. 15. Arms to front shoulder width, palms down, elbows bent outward. Push foreward. 16. Thumbs inside fists pulled back to relaxed chambered position. Pull back to fully chambered. 17. Raise arms to front of body, elbows bent, open palms to 45 up. Push arms foreward and Palms to 90 . 18. Step wide with left leg, bend knees, bring palms to front of chest. Repeat #13. 19. Step in with left leg, feet 5 apart, cross arms left over right, palm 45 open just past the Wrists. Press opposite palms to 90 , palms parallel to elbows. 20. Open arms to sides, palms down, elbows bent slightly. Push backward with whole arm. 21. Cross arms, right palm 45 near left shoulder, left back of palm 45 under right elbow. Push Opposite, palms to 90 . 22. Extend arms behind back, palms open, elbows bent to back, fingers pointing down. Push down and back. Brings Chi to the fingers.

RECOVERY WORK
Raise arms to eye level and drop rapidly (3 times). Kick out to the sides left/right alternate. (3 times). Sit in silent meditation; inhale guiding chi from the abdomen, up the spine to the top of the head; exhale guiding chi down to the abdomen again (continue for 10 min.) try to visualize the movement of the chi. Stand slowly & walk around a bit.