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Exercise #5 Position: Stand up and rhythmically and energetically move your entire body as you dance to rhythmic music. (Yogi Bhajan had Bhangara music playing.) Comments: This dance style is for the glandular system. Main job is to get the glandular system to secrete so that your blood chemistry can support your good health. Move every muscle. Time: 8 minutes.
Exercise #6 Posture: Sit in Easy Pose. Raise your right arm straight up from the shoulder, perpendicular to the ground with the palm facing forward. With the left elbow relaxed at the side, place the left hand on the heart center. Eyes are closed. Breath: Breathe consciously, inhale, hold and exhale. Make your breath the longest, strongest, most breath. "Inhale as slowly as exhale as slowly as possible the breath are of equal duration)." Silently repeat the word Victory as every molecule. Just learn this one hand down, stretch it higher, that is
conscious self-controlled possible, hold as long as possible, and (making sure that all three segments of Mental Focus: Make an affirmation. many times as you can. Engrave it in word. When you feel like putting your Victory! Time: Continue for 6 to 7 minutes. To stretch the body for 20 seconds.
New Years Message and Meditation from Yogi Bhajan Lecture excerpts from 12/31/1992 I am going to lead you in a hypnotic meditation as a gift, so, basically the intention is to give you a new year, whether you like it or not. What is going to happen is very simple and classical. We are finishing one year in the Age of Aquarius. Well be entering the next year. There is nothing to be afraid of and there is nothing to worry about. Simply well be miserable. The psyche of the planet changes every two thousand years. All the stars come into alignment and the angle of the suns rays changes by one degree. Thats all; its not a big deal, but what happens is that as we cross into the next two thousand years we become very empty inside. You will experience that emptiness, as the years go by. There is no psychological, social, economic, personal, religious or spiritual reason for it. This has happened many, many times in the history of this planet. Every two thousand years, the stars come into alignment and the orbit circulatory system of the magnetic field changes, which affects the earths axle and magnetic field. ...You have not yet learned what spirituality is. Religion is not spirituality. Your knowledge is not spirituality. Your happiness is not spirituality. Your good luck and tragedies are not spirituality. Spirituality is facing yourself with a smile when life confronts you. Everybody, whether he is a king or a queen, pauper or beggar, lover or a deserter, attorney or accused, Whether you challenge the challenge or you give in to the challenge, that is what decides your spirituality. Is your spirit higher than the challenge so you can face it? It is simple.
If your face and your grace do not give in to the challenge, you are spiritual, otherwise you are not. Period.