+ o x

Highly beneficial Neutral Avoid

BLOOD GROUP: O+/A+ BOLD Italics Occasional MEAT Beef +/x Lamb o/x Mutton +/x Veal +/x Venison +/x Chicken Cornish hens Grouse Guinea hen Ostrich Squab Turkey FISH Abalone x/o Carp o/+ Cod Escargot o/+ Mackerel o/+ Monkfish o/+ Perch (Silver, Yellow) Perch (Ocean, White) +/o Pike +/o Porgy o/+ Red snapper o/+ Sailfish Salmon o/+ Sardine o/+ Sea bass Shark Smelt Sturgeon +/o Swordfish +/o Tilapia Trout (Rainbow) Whitefish o/+ Yellowtail +/o +/+ o/o -/-

DAIRY Feta cheese x/o Goat's cheese x/o Soy cheese x/o Soy milk x/o Yoghurt (Greek, Frozen, Natural, with fruit) x/o EGGS Chicken egg (Organic) -/OILS Cod liver oil Flax seed (Linseed) oil Olive oil SWEETENER Honey x/o Maple syrup x/o Sugar (Brown, White) x/x BEVERAGES Coffee (Decaf, Regular) x/+ Tea (green) Soda water x/x Seltzer water +/x Wine (Red) o/+ Wine (White) x/o

FRUITS Apple x/o Apricot x/+ Banana +/x Blackcurrant o/+ Blueberry Boysenberry o/+ Cherry Cranberry o/+ Elderberry Fig (Fresh, Dried) Gooseberry Grape (Green, Purple, Red) Grapefruit o/+ Guava +/o Kiwi Kumquat

Lemon o/+ Lime Logan Mango +/x Melon (Canag, Crenshaw, Christmas, Musk, Spanish) Nectarine Peach Pear Persimmon Pineapple o/+ Plum (Green, Purple, Red) Pomegranate Prickly pear Prune Raisin Raspberry Starfruit Strawberry x/o Watermelon JUICES Apricot juice o/+ Black cherry juice Carrot juice Celery juice Cranberry juice o/+ Cucumber juice x/o Grape juice Grapefruit juice o/+ Lemon juice o/+ Lime juice Pineapple juice Prune juice Water with lemon juice o/+ VEGETABLES Artichoke (Globe) Artichoke (Jerusalem) Asparagus Bamboo shoot Bean sprout Beetroot Beetroot leaves Broccoli Carrot Celery Chicory Cilantro Collard greens Coriander Cucumber x/o Daikon radish Dandelion greens Endive Escarole Fennel Garlic Ginger Horseradish +/o Jicama bean (Bangkwang) Kale

Kohlrabi Leek x/+ Lettuce (Iceberg, Webb) Lettuce (Romaine) o/+ Mesclun salad mixture Mushroom (Abalone, Enoki, Portobelo, Oyster, Straw) Okra Onion (Red, Spanish, Yellow) Parsnip o/+ Pea Pumpkin Radicchio Radish Radish sprouts Rappini Rutabaga (Swede) Seaweed +/o Spinach Squash Sweet potato +/x Swiss chard Turnip Water chestnut Watercress Zucchini BEANS & LEGUMES Adzuki beans Black bean o/+ Black eyed bean Broad bean Cannellini bean Green bean o/+ Lentil (Brown, Green, Red) x/+ Mungbean (Sprouts) Snap bean Soy bean x/o Tempeh x/o Tofu x/o White bean GRAINS & STARCHES Amaranth o/+ Barley x/o Buckwheat x/o Cream of rice Millet Oat bran x/o Oatmeal x/o Quinoa Rice cake/flour o/+ Rice (White, Brown, Basmati, Wild) Rye/100% rye bread Rye flour Soba noodles x/o Soy flour bread x/o Spelt x/o Spelt flour/products x/o Sprouted-wheat essence bread +/o Tapioca x/o

NUTS & SEEDS Almonds Chestnuts Hazelnuts Hickory nuts Macadamia nuts Peanuts x/+ Pine nuts Pumpkin seeds +/o Sesame seeds Tahini (Sesame seed paste) Walnuts +/o

HERBS & SPICES Allspice Almond essence Anise Apple pectin Arrowroot Basil Bay leaf Bergamot Caraway Cardamom Chilli powder o/x Chives Chocolate Clove Coriander Cream of tartar Cumin Curry +/o Dill Horseradish +/o Marjoram Mustard (Dry) Oregano Paprika Parsley +/o Peppermint Rosemary Saffron Sage x/o Savory Spearmint Tamarind Tarragon Thyme Turmeric CONDIMENTS Miso x/+ Sea salt Soy sauce x/o Tamari x/+ Worcestershire sauce x/x