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Atemi Chudan-zuki Gedan-zuki Gyaku-uchi Gyaku-zuki Jodan-zuki Kaeshi-zuki Katate-uchi Men-uchi Mune tsuki Oi-zuki Shomen uchi Tsuki

Uchi Yokomen uchi Yoko-uchi Gyakute-dori Katate dori Kosadori Morote dori Kata dori

Striking: Strike to a vital point A punch to the abdominal region Downward punch Any reverse strike Punching with the rear hand Upper strike Counter thrust One-handed strike Strike to head Thrust toward knot on obi A step-punch Overhead strike to the head. In Aikido, usually a Chudan Oi-zuki Inside; strike Diagonal strike to the side of the head. A sideward strike Holds: To grasp with one's hand reversed; to grasp and opponents right wrist with your left hand One hand holding one hand. hand grab (katatedori ai-hanmi) Two hands holding one hand. Shoulder hold

Ryokata dori Ryote dori Mune dori Hiji dori Sode dori Ushiro eri-dori Ushiro tekubi dori Ushiro ryote dori Ushiro ryokata dori Ushiro kubi shime Hara Abara Ago Ashi Ashikubi Atama Chototsu Daitai Denko Dokko Empi Eri Fukuto Ganmen Gekon Gokoku Haishu Haito Haiwan Hiji Hiji-zume Hitai Ippon-ken Jinchu Jintai

Grabbing both shoulders. Two hands holding two hands. One or two hand lapel hold. Elbow grab Sleeve grab Neck grab from the back (usually the collar :-) Wrist grab from the back. As above from the back. As above from the back. Rear choke. Body Parts: The abdomen, stomach The ribs Jaw Leg Ankle Head Atemi point between the eyes The thigh Atemi point at the oating ribs Pressure point behind the ear The elbow Lapel; collar Atemi point just above inside of knee The face Pressure point below lower lip Pressure point in eshy area between thumb and forenger Back of the hand Ridgehand Back of forearm Elbow Atemi point on inside of elbow Forehead An one-knuckle st Pressure point on upper lip below nose The body

Jinkai-kyusho Juizo Junchu Kakato Kakuto Kashi Katate Keichu Kenkokotsu Kikan Koko Kote Kubi Kubi-naka Kyusho Mata Men Mikazuki Mimi Morote Mukozune Mune Murasame Naike Nukite Seika-tanden Seiken Seikichu Senaka Shintai Shita hara Shomen Shuhai Shuto Sode Sokei Sokuso

Vital points on the human body The kidney area Atemi point on the upper lip The heel of the foot Back of the wrist (for a strike) Legs One hand Atemi point on back of neck Shoulder blades Trachea Area between thumb and forenger Wrist Neck Atemi point at base of skull Vital point on body The thigh; the groin Head Atemi at corner of jaw Ears Both hands Atemi point in middle of shin Chest Pressure points on each side of neck behind collar bone Pressure point on inside of ankle Ends of stiffened ngers Lower abdomen Front of st The spine The back of the body The body Lower abdomen Face Back of the hand Edge of hand Sleeve Groin Tips of toes (for kicking)

Sokutei Sokuto Tanden Tegatana Teisho Tekubi Te-no-hira Tento Tettsui Te-ura Ude Uraken Waki Wakikage Yokomen Yubi Zengaku Zenshin Zenwan Ato Hajime Hayaku Kiyotsukete Koutai Mate Mawatte Mokuso Suwatte Tatte Yame Yoi Yukuri Yuru yaka ni Shinzen ni rei Sensei ni rei Joseki ni rei Kamiza ni rei

Bottom of heel Edge of foot Abdomen The arm as sword Heel of the hand Wrist Palm of hand Atemi point on top of head Hammer st Inside of wrist The arm Back of st Side; armpit Atemi point in armpit Side of the head Finger Forehead The entire body Forearm Commands in the dojo: Move back Start Quickly Be careful Change Wait Turn around Close the eyes, meditation Sit down Raise Stop Ready Slow Smooth Bow to shrine Bow to sensei Bow to the high section of the dojo Bow to kamiza (gods)

Otagai ni rei Rei Arigato Domo Domo arigato Domo arigato gozaimasu Domo arigato gozaimas'ta Dozo Gomen nasai Onegaishimasu Sumimasen Hai Iie Wakarimasu Mae Migi Hidari Ushiro Omote Ura Uchi Soto Jodan Chudan Gedan Chokkaku Heiko Massugu Naname Otoshi Shomen Ue Yoko

Bow to each other Bow Words: Thank you (informal) Thanks (informal) Thank you (formal) Thank you very much (very formal) (for something that is happening) Thank you very much (very formal) (for something that has just ended) Please go ahead Excuse me, I'm sorry Please (when asking for something, usually as in Please lets practice together) Excuse me (to attract attention) Yes No I understand Directions: Forward Right Left Rearward, behind Front Back Inside Outside High Middle Low Right angles Parallel Straight ahead Diagonal Dropping Straight ahead Up Horizontal, to the side

Asoko Gyaku Hantai Kiku Komi Soko Hantai-ni Happo Ichimonji Chokusen Naka Naka ni Waki Zenpo Uchi deshi Budo Aikido Dojo Zanshin Kiai Satori Misogi Musubi Shugyo Tatami Uke Nage Bokken Bokuto Jo Shinai Enten-jizui Genshin Giri Happo-baraki Hiki

Over there Reverse, opposite, inverted The other way around Lower Coming close or drawing near. There, that position In the opposite direction The eight sides; in all directions A straight line A straight line Center To the center Side; armpit Front General: A live-in student Martial way The way of harmony with ki Lit. "way place" lit. "remaining spirit", balanced and aware state A shout delivered for the purpose of focussing all of one's energy Enlightenment purication ceremony Ending, conclusion, union Training, pursuit of knowledge Mat Receiver of the technique (attacker) Doer of the technique (defender) Wooden sword Wooden sword Short staff (~130 cm length) Bamboo sword Moving and turning freely Intuition Duty; What you have to do To be totally aware of ones surroundings Pull; tug

Hineri Hito-e-mi Ido Idori Ikki-ni Ima Irimi Kaiten Kaiten-juki Kan Karame Karami Karui-geiko Kashaki-uchi Kihon Kokoro Kokoro-gamae Kokutsu Koryu Kujiki Kushin Kusshinuke Maai Mae-no-sen Maki Mawashi Moku roku Mokuso Munen mushin Munen muso Nagashi Ninjo No Nobashi Nuki Oji Osae

A twist Blending with motion of attack Movement Techniques practiced from seiza In one breath; instantly Now Entering Rotation The axis of rotation of a technique Intuition To tie up; to arrest An entanglement Light, easy practice Continuous attack Fundamental Spirit, will, heart, intuition, mood Mental attitude Backward leaning Old style Strain Springing in to attack To dodge an attack Combat engagement distance Taking the initiative; Attacking the instant your opponent thinks about it Wrapped around A turn; a rotation A catalog of techniques Meditation Striking without conscience The goal of zazen Flow What you have to do Possessive particle of speech Stretched out Pull A response Press; push; to immobolize

Randori Reigi Renshu Ritsurei Sabaki Saho Sankaku Seme-guchi Semete Sen Senjutsu Sen-no-sen Sente Shi Shiki Shikko Shinshin Shinshin shugyo Shinshin toitsu Shita Shita-no Shizoku Sho Shoshin Shuchu Shugeki Sudori Sukui Tai-atari Tai-chikara Taisabaki Taijutsu Tai-no-henko Tanin-geiko Taoshi Tateki Tateki-geiko Tateki-uchi

Free style Etiquette; also reishiki Hard work on basics A standing bow Body motion The left direction Triangle An opening for an attack Attacker The initiative; also 1000 Tactics Seizing initiative just as opponents initiates attack The person who takes the initiative A (samurai) person Ceremony, style, form On one's knees Mind and body Mind and body training Mind and body unied Down Of the lower part Safe spot Small Beginners mind Concentration Attack Momentum Scooping Body contact External power (muscle) Body motion Body art Reversing the body's position Practicing with multiple attackers To tip over Multiple attackers Practicing with multiple attackers Fighting with multiple attackers

Tenkan Tsukami Uchima Uchimata Uchite Uki Yo Yoko-furumi Yumi Zentai Fukushiki-kokyu Ibuki In-ibuki Nogare Ritsuzen Yo-inbuki Hanmi Hitoemi Iai goshi Iai hiza, Tate hiza Kamae Kiza Seiza Tachi Chudan Gedan Hasso gamae Jodan Karuma Kasumi Kongo

Pivot To seize (and immobilize) Distance where you can strike by taking a single step The inside of the throw The attacker Floating Positive principle of nature Sideward motion A bow (archery) Total Abdominal breathing A breathing method featuring a long exhalation, followed by a short cough to clear lungs Internal (quiet) breathing Breathing method featuring long exhalation with sharp gasp Standing meditiation External (power) breathing Postures: Half forward stance. Equal stance, feet parallel forward Hips lowered, stable position. Kneeling on one calf. Posture, stance. Kneeling, but up on the toes. Kneeling on both calves. Standing. Middle kamae, sword in middle, seigan is a chudan gamae. Lower level, sword pointed down. Figure 8 stance, sword by side of head. Usually hasso hidari, sword on right, left foot forward. Upper level, sword above head. Usually hidari jodan, left foot forward. like waki gamae, blade horizontal. Arms crossed over to hide technique (mountain mist). Blade vertical in front of face.

Seigan

Waki gamae

Ikkyo Nikyo Sankyo Yonkyo Gokyo Rokkyo Nanakyo Hakyo Kukyo Irimi nage Juji nage, juji garami Kaiten nage Kokyu ho Kokyu nage Koshi nage Kote gaeshi Shiho nage Tenchi nage Aiki otoshi Maki otoshi

Natural step, fundamental kamae. Sword pointed down and back, for a sutemi (sacrice) waza. Usually sword on right side (migi waki gamae), left foot forward. Other purpose hiding length of sword, especially in case of a broken one. Principles: 1. principle = oshi taoshi, ude osae 2. principle = kote mawashi, kotemaki 3. principle = kote hineri, shibori-kime 4. principle = tekubi osae 5. principle = kuji-osae 6. principle = hiji-kime-osae or waki-katame or ude-hishigi. 7. principle = Yonkyo applied to back of wrist 8. principle = kote-ori-kakae-kimi, kuji-dori = Nikyo in which his elbow is in your armpit and his hand is pulled forward; Pinning their hand with your foot 9. principle = Inverted nanakyo Throws: Entering throw ("20 year technique") Arm entwining throw ("No. 10 throw", since the arms form the japanese sign for 10 "+". arms crossed, elbows locked) Rotary throw. uchi-kaiten nage and soto-kaiten nage (inside and outside) morotetori kokyu nage or ryotemochi kokynage ude-oroshi irimi Breath throw (There are a zillion of these in Aikido. Most of them just variations of the basic techniques) Hip throw Wrist turn-out Four direction throw Heaven and earth throw entering more deeply and picking up uke's off-side leg nage ends up down on one knee, having thrown uke over nage's shoulder

Sumi gaeshi Sumi otoshi Tai-atari uchi otoshi Ushiro udoroshi Kokyu dosa Ganseki otoshi Katagatame

Kohai Sempai Sensei Shihan

Kyu

corner throw Corner drop from yokomen-uchi, entering and blocking.,uke gets thrown backwards pull down from behind Breath-power movement (from seiza) Arm bar with elbow braced over shoulder A variation of Kaiten nage where you lock your opponents shoulder and bring him directly to the ground in a lock Ranks and titles: Junior student Senior student Instructor A senior teacher, properly used within the school only, when outside, use sensei Student grade, from 10 up to 1, the highest: jukyu, kukyu, hachikyu, nanakyu, rokyu , gokyu , yonkyu , sankyu , nikkyu , ikkyu More advanced grades, from 1 to 10: shodan , nidan , sandan , yondan , godan , rokudan , nanadan , hachidan , kudan , judan Members with dan grades Members with kyu grades Highest title from ZNKR, must be 55 or older and 8 dan. Middle title from ZNKR, must be 7th dan. Title bestowed from ZNKR in addition to Dan ranks. Head of style (actually head of family, unier of gods and lineage) Head of the way (currently Moriteru Ueshiba, grandson of O Sensei) "Owner" of school (organization) eg. Sei Do Kai "Owner" of school (building, hall) eg. Yugen Kan "Leader" of a dojo Great Teacher (Ueshiba, Morihei)

Dan

Yudansha Mudansha Hanshi Kyoshi Renshi Soke Doshu Kaicho Kancho Dojo-cho O Sensei

Ukemi Kumitachi Kumijo Tachi dori Tanto dori Atemi-waza Hanashi-waza Hanmi-handachi waza Henka waza Hitori waza Jiju waza Kaeshi-waza Kansetsu-waza Katame-waza Kihon-waza Nagashi waza Ne waza Oji waza Omote waza Osae waza Shi waza Sukashi waza Sutemi waza Suwari waza Tachi waza Te-waza Uchi-waza Ushiro-waza Uke-waza

Techniques: Lit. "receiving with the body" Sword partnership practice Staff partnership practices Sword takeaways Knife takeaways Techniques to strike a vital point Techniques from escaping from holds; also known as hazushi-waza One person standing, one person sitting techniques Varied technique. Especially beginning one technique and changing to another in mid-execution "invisible partner practice" Free-style practice of techniques. Usually a set of attacks or techniques. It is different from Randori where everything is allowed. Counter techniques Dislocation techniques Grappling techniques; consisting of osae waza, kensetsu waza, and shime waza Fundamental techniques Flowing from one technique to next Grappling techniques To block and then counterattack Techniques that are revealed to the public Pinning techniques. A counter technique Techniques performed without allowing the attacker to complete a grab or to initiate a strike. a technique accomplished by sacricing your body Techniques executed with both uke and nage in a seated position. Standing techniques. Hand techniques (as opposed to weapons) Striking techniques Techniques from rear attacks Blocking techniques The uniform:

Tenugui Keiko gi, do gi, gi Embu gi Kesa Mon Montsuki Sode Tanomo Uwa gi Zekken Obi Hakama Hera Matadachi Koshiita Tabi Zori

Small hand cloth to wipe face. Also worn under the helmet in kendo. Practice uniform. Demonstration top / uniform. Lapel / part of monk's costume hanging from left shoulder. Family crests on uniform Wide sleaved top with mon on chest, sleeve and back. Sleeve, on practice top. Large sleeves on formal tops. Practice top. Chest patch embroidered with own name and dojo name. Belt (White belt , Black belt Split skirt, wide legged pants. Peg in back of hakama. Split in side of hakama. Back plate on hakama. Japanese sock-slippers used in dojo. Japanese sandals for use outside dojo.

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