Better Nutrition

NOW AlliBiotic CF is an herbal combination of garlic extract, elderberry, olive leaf extract, and oregano oil that helps support a healthy immune system. Immune support made “EZ” in a full-strength, easy-to-use, fast-acting spray. Maitake D-fraction

Selenium and CoQ10 supplements may provide long-lasting heart-health benefits, according to a Swedish study published in PLOS One. During a follow-up to a 2003 double-blind study that followed 443 healthy elderly people for four years, researchers fo

BY EMILY A. KANE, ND, LAc Q: I often seem to get sick during travel. Bad timing! What can I do? —Lorenzo J., San Antonio a: It’s no fun getting sick when you’re on vacation, or even when you’re away on business. But it happens a lot, simply because y

editor’s pick Mamma Chia Organic Chia Seeds Makes about 12 biscuits Recipe by Alexandra Borgia, a chef instructor at the New York City-based Natural Gourmet Institute. Learn more at naturalgourmetinstitute.com. 1 cup whole wheat pastry flour 1 cup u

BY LISA TURNER Cold, dry weather and indoor heat wreak havoc on skin—plus, you’re less likely to be vigilant with sunscreen in the winter, meaning skin’s more vulnerable to sun damage. This winter, fill your plate with seven seasonal foods that not o

BY NICOLE BRECHKA “CoQ10 in its reduced, active form Ubiquinol is actually responsible for 95 percent of the body’s energy production, making it an amazing energy booster.” Why are so many of us going through life feeling tired all the time? Fatigue

By Chris Mann With over a million copies sold of her 2015 cookbook The Whole30: The 30-Day Guide to Total Health and Food Freedom, Melissa Hartwig finds continued inspiration in the Whole30.com success stories of those who’ve cut—at least for 30 days

Try these easy, keto-friendly snacks and appetizers to get you through busy holidays (and surprise guests). • BEEF JERKY. Stand them up in rocks glasses, use them instead of crackers with keto-friendly dips, or serve on a cheese platter. • EGGS. Boi

Welcome to our 10th Annual Best of Supplements Awards (BOSA) issue! Starting on p. 37, you’ll find 75 natural products that topped our list of favorites this year. After reviewing hundreds of supplements, we selected formulas featuring the highest-qu

It’s best to get a vitamin D test and take supplements based on results. The Endocrine Society estimates that adults need 1,500–2,000 IU of vitamin D3 daily, in supplements, to achieve and maintain desirable blood levels above 30 ng/ml. Doses recomme

By Neil Zevnik Mention the Amazon, and you conjure up visions of flowing rivers surrounded by lush rainforests teeming with exotic flora and fauna. Legendary and well-publicized as in need of saving, the Amazon has passionate advocates who rush to fi

In the world of vegetables, the Brassica family is true royalty. And the reigning king of the brood—which includes broccoli, cauliflower, bok choy, Brussels sprouts, and chard—is the cabbage. It’s probably the most potent vegetable in the world from

Vitamin B12 plays a role in the formation of red blood cells and is important for the functioning of our brain and nervous system. However, estimates suggest between 1.5 and 15 percent of the U.S. population are deficient in B12, although the signs m