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Keeping It Real: Conversations with Jillian Michaels

Keeping It Real: Conversations with Jillian Michaels


Keeping It Real: Conversations with Jillian Michaels

ratings:
Length:
715 episodes
Language:
English
Format:
Podcast

Description

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.
Language:
English
Format:
Podcast

Episodes1 - 10 of 715 episodes

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KIR With Jillian Michaels Hot Takes: Gut Health & Obesity

Jillian tackles the claim that obesity has to do with your gut microbes. Are we back to...

7 minutes
May 21, 2024

Ignore the noise and trust yourself.

Dr. Casey Means asks: “What if depression, anxiety, infertility, insomnia, heart diseas...

60 minutes
May 20, 2024

KIR With Jillian Michaels Hot Takes: Overtraining

Have you noticed your workouts have become too hard? Are you fatigued? Are you noticing...

9 minutes
May 16, 2024

KIR With Jillian Michaels Hot Takes: How Our Body Burns Fuel When We Work Out

Jillian clears up more misinformation from Gary Brecka about how and when our bodies bu...

8 minutes
May 14, 2024

Is anybody else freaking out?

False claims about nutrition on social media are at an all time high. Dr. Joey Munoz is...

46 minutes
May 13, 2024

KIR With Jillian Michaels Hot Takes: Broccoli Basics

Broccoli is bad for your health! So says Dr. Paul Saladino and "the carnivores". Is thi...

7 minutes
May 09, 2024

KIR With Jillian Michaels Hot Takes: Leg Cramps

Jillian breaks down some of the many causes of leg cramps, how to prevent them, and whe...

8 minutes
May 07, 2024

Staying Alive

Do you have a safety plan for you and your family in case of a home invasion? Combat ve...

69 minutes
May 06, 2024

KIR With Jillian Michaels Hot Takes: Does Intermittent Fasting Affect Your Heart?

A new study claims intermittent fasting increased chance of heart disease by 91%! Is th...

7 minutes
May 02, 2024

The unbelievable benefits of being cold. Brrrr!

Want a full neural reset? The folks from Blue Cube Baths join Jillian to explain how, a...

60 minutes
Apr 30, 2024

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