57 min listen
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Length:
48 minutes
Released:
Apr 2, 2018
Format:
Podcast episode
Description
Dr. Lee Know's bestselling book Mitochondria and the Future of Medicine shows us how the powerhouses of the cells are at the heart of health and fitness. When your mitochondria are working well, we have more energy and look and feel younger. You can find the full show notes for this episode at 40plusfitnesspodcast.com/313.
Released:
Apr 2, 2018
Format:
Podcast episode
Titles in the series (100)
How to optimize your health with Emily Gold Mears: Emily Gold Mears, author of Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease, was a practicing lawyer prior to moving into the area of research analysis in science and medicine. She's a citizen scientist,... by 40+ Fitness Podcast