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235: The Keto Lifestyle Coach: Episode 235: Keto Lifestyle Coach, Kate Jaramillo, is joining me today, and she goes into detail about focusing your diet around healthy fats. We will discuss how working through toxicity is imperative to find success with keto,

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235: The Keto Lifestyle Coach: Episode 235: Keto Lifestyle Coach, Kate Jaramillo, is joining me today, and she goes into detail about focusing your diet around healthy fats. We will discuss how working through toxicity is imperative to find success with keto,

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Episode 235: Keto Lifestyle Coach, Kate Jaramillo, is joining me today, and she goes into detail about focusing your diet around healthy fats. We will discuss how working through toxicity is imperative to find success with keto, how there is not a one-size-fits-all approach to getting into ketosis, and you'll her tips on how to break through those stubborn weight loss plateaus, even when you’re doing everything "right." Kate will also share with us her "Top 10" keto-friendly foods.
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