41 min listen
Ep 23. How Conditional Self-Esteem Affects Anxiety
Ep 23. How Conditional Self-Esteem Affects Anxiety
ratings:
Length:
37 minutes
Released:
Dec 29, 2016
Format:
Podcast episode
Description
In this episode Kelli and Erica explore how when self-esteem is dependent on external factors (like what other's think of us or our accomplishments) it can create feelings of anxiety. Tune in to learn more about how we can foster healthy self-esteem and why that increases resilience and well-being. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Released:
Dec 29, 2016
Format:
Podcast episode
Titles in the series (100)
Ep 4. Is it Me or is it Sensitized in Here?: In this episode Kelli and Erica talk about how feeling sensitized (aka overwhelmingly anxious) is like walking through a never-ending haunted house. We’ll talk about why sensitization happens and helpful ways to support your body if you’re feeling... by Not Another Anxiety Show