In today’s episode I share an on-air session with my client Devyn! Join us as we talk about transitioning to fertility awareness for birth control. Today’s episode is sponsored by Fertility Awareness Mastery, my LIVE 10 week group program. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. We start on April 23rd. Will you be joining us? Click here to register today! Today’s episode is also sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon, and you can head over to thefifthvitalsignbook.com to download the first chapter for free. Topics discussed in today's episode: How Devyn found Fertility Friday and the Fertility Awareness Method How did Devyn feel after getting off the pill? Fertility Awareness is a process. It’s experiential learning. Natural ways to manage and help painful periods The challenges with checking your cervix The importance of changing your expectations when first starting to chart Why checking your cervix is so important with the Fertility Awareness Method Always remember it's important to have patience with the Fertility Awareness process Connect with Lisa:  You can connect with Lisa on her Facebook, Twitter, and on her website.   Resources mentioned: Fertility Awareness Mastery - 10 Week Group Program The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com FFP 104 | Birth Control Pills From Your Doctor’s Perspective | Why Your Physician isn’t Looking at the Root Cause | Alternative Medicine for Women | Dr. Miranda Naylor Beautiful Cervix Project FFP 018 | Arvigo Abdominal Therapy | Vaginal Steaming | Traditional Maya healing for Fertility and Menstrual Cycle Irregularities| Dr Rosita Arvigo Fertility Awareness Reality Series Episodes | On-Air Client Sessions | Fertility Friday Pill Reality Series Episodes | Fertility Friday Related podcasts & blog posts: FFP 180 | Managing Painful Periods | Dysmenorrhea | Endometriosis | Dr. Lara Briden, ND FFP 244 | The Truth About Using FAM for Birth Control | Lisa | Fertility Friday FFP 200 | Using Fertility Awareness For Birth Control | Natural Birth Control | Lisa | Fertility Friday [On-Air Client Session] FFP 193 | Zero Intentions | Avoiding Pregnancy Naturally With Fertility Awareness | Shannon & Lisa Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.  Fertility Friday | Fertility Awareness Mastery Live Group Program This episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!