Vitamins and minerals. We know we need these to ensure a long, healthy life with plenty of energy and vitality. Yet, most of us are deficient in some way and these deficiencies, if low enough, will cause fatigue (and maybe contribute to other diseases). But how do we find out what nutrients we are lacking? And what are the most important minerals and vitamins for fatigue? This week, I have a very special guest on the podcast, Dr. Chris Masterjohn. Chris has a Ph.D. in nutritional sciences and he's widely regarded as one of the top nutritional biochemistry experts in the world. He will share why it is beneficial to identify whether nutrient deficiencies are the cause of fatigue or not, which dietary lifestyles are bound to cause vitamin and mineral insufficiency, and the best minerals and vitamins for energy and tiredness. Chris has recently published a 75-page e-book called Testing Nutritional Status: The Ultimate Cheat Sheet, where he uncovers the most comprehensive guide to nutrient deficiencies and how you can fix it. Chris has also offered you a $5 discount on his book if you purchase it by 11:59 p.m. Eastern time on February 2nd, 2018. You can get the book here. Remember to add the discount code ”ARISAVESFIVE”. In this podcast, you’ll learn Why educating yourself on nutrient deficiencies makes a huge difference in treating fatigue The truth about ketoacidosis How much potassium you actually need to thrive, and where to get it Which of the B vitamins that support fat metabolism (and which one that can cause blindness) Why some of the research on the Inuit diet is wrong The main minerals and vitamins for fatigue vegans should make sure to supplement The main minerals and vitamins for fatigue in people on a ketogenic diet should make sure to supplement Why you should get antioxidants from foods (this is critical for good health) How you can test for nutrient deficiencies (and where to start) Which dietary lifestyles are bound to cause vitamin and mineral deficiencies The best minerals and vitamins for energy and tiredness