What you resist persists - Carl Jung. This quote inspired a Community member to bring this question forward: "The more I focus on losing the last X pounds the harder it becomes. Why? " Sometimes it appears that the more we work hard on getting rid of something or change what we think of as negative about us just becomes bigger and hard. Here's the fact.... it's a fact: What we focus on becomes bigger including the more undesirable things we want to change about us. Let me explain... In this episode I discuss  Why is it that the harder you focus the worse it gets - what you resist persists The role of quantum physics in the human life What we really are as human beings The solution to that one thing you want to change the most about you The major emotion that directly impacts your behaviors and situation Where and how to find your happiness Last episode of Ask Me, I answered another listener question, "I've tried everything, but nothing works!" In this insightful episode, you will discover why you should stop blaming yourself and the importance of understanding the concept of mindset and the matrix of knowledge and awareness. You don't wanna miss this! Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Show Sponsors  Health I.Q. - Life insurance for conscious people MUSE - Meditation headband   Links mentioned in the episode Register for the FREE Live Workshop: How to Stop Overeating Without Willpower and Discipline   Register for the Going Beyond the Food Academy Dr. Pillay's book Study on weightlifter and power of visualization Listen to Podcast Episode 063 – The Biology of Belief: Interview with Dr. Bruce Lipton Listen to Podcast Episode 095 – The Biggest Secret the Food Industry Doesn’t Want You to Know About Your Food with Robyn Openshaw  Visit Stephanie’s website Join Stephanie's Coaching Newsletter Get started with the FREE Crave Cure Guide Support me by leaving a review about this episode   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email   ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***