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275: Gretchen Rubin on Outer Order, Inner Calm & Happiness
Currently unavailable
275: Gretchen Rubin on Outer Order, Inner Calm & Happiness
ratings:
Length:
53 minutes
Released:
Jul 15, 2019
Format:
Podcast episode
Description
I’m guessing you’ve heard of Gretchen Rubin, and if not well you’re in for a treat! She is the author of several books, including the blockbuster New York Times bestsellers Better Than Before, The Happiness Project, Happier at Home, and The Four Tendencies. We touch on all of those today and explain how these ideas can be practical to your daily life.
Gretchen has an enormous readership, both in print and online, and her books have collectively sold more than 3.5 million copies worldwide in more than 30 languages. Her podcast called “Happier with Gretchen Rubin” is one of my favorites, where she discusses good habits and happiness with her sister Elizabeth.
In this episode, we talk happiness, parenting, community, and how to foster inner calm in your own life… let’s dive in!
Episode Highlights With Gretchen Rubin
How Gretchen got the idea to start a happiness project
The one universal thing everybody wants
The difference between outer and inner expectations, and what you can learn from how you respond to each
Why we’re all rebels on some level (and how this explains a lot about parenting)
The four temperaments that influence most of our behavior
Why cleaning out a closet can change your whole outlook
The one-minute rule that will boost your efficiency in every area
How to power hour your way to peace
The biggest contributor to clutter (it’s actually in your head)
Why we attribute so much sentimental value to items (and how to decide what’s really important)
And more!
Resources We Mention
GretchenRubin.com
Gretchen’s Four Tendencies Quiz
Books by Gretchen Rubin
The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People’s Lives Better, Too)
Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness
Better Than Before: What I Learned About Making and Breaking Habits–to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
The Happiness Project
Happier at Home: Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life
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Released:
Jul 15, 2019
Format:
Podcast episode
Titles in the series (100)
14: Stop the Sugar Madness: Today, I’m taking a break from normal podcast interviews to step on my soapbox for a few minutes. I love doing interviews (you can check them all out here), but a recent experience reminded me of the importance of this issue and I didn’t want to wait for an interview to talk about it. Any guesses as to what the issue is? I’ll give you a hint- it is an addictive substance that is linked to various types of disease and is especially harmful to children who are exposed. Nicotine? Nope. Illicit drugs? Those too, but no. Asbestos? Yes, but not today’s topic. Another hint- It is molecularly similar to cocaine and harmful to the liver. Alcohol? No. Vegetable oils? Nope, but those are bad too. Toxic cleaning chemicals? No, but I would recommend using natural alternatives to those as well. Today, I’m ranting about SUGAR. Why? Because I decided to count for a week and my children were offered refined sugar in some form 21 times! The scary part is that we avoid a lot o by The Wellness Mama Podcast