21 min listen
SPC047 - The Power of Habit Design
FromSemi-Pro Cycling
ratings:
Length:
23 minutes
Released:
Jun 5, 2013
Format:
Podcast episode
Description
Habits are so ingrained into your cycling on and off the bike-it's important to create and modify habits that will lead to you being a better cyclist. Habit loops and keystone habits are two elements that will get you working better when your on automatic.
Released:
Jun 5, 2013
Format:
Podcast episode
Titles in the series (100)
SPC011 - 6 Markers for Recovery Success.mp3: All your time off the bike can be considered recovery. I take a look at quantifying and automating 6 overtraining markers for better recovery. by Semi-Pro Cycling