Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Balancing the art and the science of endurance training with Susan Sotir, PhD | EP#167

Balancing the art and the science of endurance training with Susan Sotir, PhD | EP#167

FromThat Triathlon Show


Balancing the art and the science of endurance training with Susan Sotir, PhD | EP#167

FromThat Triathlon Show

ratings:
Length:
80 minutes
Released:
Feb 4, 2019
Format:
Podcast episode

Description

Susan Sotir coaches with Breakthrough Performance Coaching, has a PhD in Sport and Exercise Psychology and is an assistant professor at Springfield College. We discuss the importance of balancing the art and science of coaching to develop better athletes, and how leaning to heavily on one side can be costly if you're after improved performance.   IN THIS EPISODE YOU'LL LEARN ABOUT: -Why and how to balance the art and science of coaching or triathlon training for the self-coached athlete -Individuality, and why research findings should never be generalised directly to the individual athlete without a good knowledge of the context of this particular athlete -How lab testing can massively beneficial in optimising and individualising an athlete's training, when we apply both the art and science of coaching to their training -How to read research papers the right way, and conduct a critical analysis of the findings within   SHOWNOTES: https://scientifictriathlon.com/tts167/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!   LINKS AND RESOURCES: Susan's bio on Breakthrough Performance Coaching Science to Practice | EP#109 Intermediate Ironman 20-week Training Plan: Running pace, bike power version Running pace, bike heart rate version Running power and bike power version   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Released:
Feb 4, 2019
Format:
Podcast episode

Titles in the series (100)

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/