Once again we come back to the culmination of the 4 immeasurables: the cultivation of equanimity. By way of referring to the Dalai Lama as well as a Tibetan aphorism Alan emphasizes the importance of wisdom and compassion. We need both and they need to be balanced. As what concerns the meditation, Alan asks us to release all identification with the body, mind and even awareness (almost like Watzlawick in his explanation of “the pursuit of unhappiness” Alan gives an easy recipe: if samsara hasn’t dished up enough suffering for you, it’s best to start identifying with ever more things!). The only aspect we are told to identify with in this meditation is all sentient beings: Think of whoever appears in the space of your mind as a person who has once been your mother, brother, sister, father, etc. In this manner, practice equanimity.


Meditation starts at 36:19