44 min listen
20: Meal Prep Magic with Toby Amidor, MS, RD
20: Meal Prep Magic with Toby Amidor, MS, RD
ratings:
Length:
39 minutes
Released:
Jan 24, 2018
Format:
Podcast episode
Description
One of the biggest trends right now in the food world is meal prep. If you’re new to meal prep, the basic idea is that you shop, prepare (usually on one designated day), and then pack multiple meals that are easy to assemble throughout the week. Meal prep saves time, money, and a bit of your sanity! From lunch and dinner to breakfast and snacks, meal prep is perfect for busy people who crave homemade meals with convenience, good nutrition, and great flavor. I’m not a meal prep guru, so I turned to Toby Amidor, RD this week to get us started. Toby is the author of The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go. I'm giving away a copy, so scroll down for instructions on how to enter! Drawing inspiration from her grandmother, Toby's cookbook is infused with step-by-step guide for grocery shopping, cooking multiple meals all on the same day, and storage dos and don'ts. Together, we share our favorite cook-ahead recipes including Tuna Nicoise Salad and tips for using up leftovers in crepes, tacos, soups, and salads. You can read the full show notes at www.lizshealthytable.com
Released:
Jan 24, 2018
Format:
Podcast episode
Titles in the series (100)
19: Cutting Back on Sugar with Laura Hoover, MPH, RD: Sugar. It's everywhere in our food supply, and we eat a lot of it. Kids crave it, and parents struggle to keep it in check. Did you know that the average U.S. child consumes almost 80 grams (20 teaspoons) of added sugar per day? That's nearly half a... by Eat, Drink, Live Longer