We chat about: Why Grace started her vegan journey after seeing so many young people plagued by lifestyle diseases. The ups and downs of being vegan while deployed with the military in various parts of the world. Tips on how to make running a part of your wellness journey Being vegan in social situations and while dating Grace’s practical approach to intermittent fasting Get the full show notes for this episode here  Shout out to this week’s sponsor, Hint. Get 36 bottles of infused water for $36 and free shipping at drinkhint.com/brownvegan Use promo code "brownvegan"