This episode is brought to you by: ➢ Perfect Keto, the makers of high-quality exogenous ketones and MCT oil products and low-carb, whole food bars and nut-butters.  *Save over 20% OFF your next order: www.perfectketo.com/hih About Today's Show:  Up to now, much of the intermittent fasting (IF) research published up to now is conducted in overweight individuals. But is the trendy feeding and fasting practice (Intermittent Fasting) helpful or harmful for physically active people? Former division one football player and coach to professional athletes, Donny Mateaki, weighs in. Link to video and show notes: www.highintensityhealth.com/259