Peter Attia, MD, is one of the leading thought leaders in the field of enhancing lifespan through dietary changes, intermittent fasting (IF) and exercise. In this show, we discuss a range of exciting topics with a focus on enhancing autophagy and inhibiting mTOR through nutrition, fasting and pharmacology. This episode is brought to you by: ➢ Perfect Keto, the makers of high-quality, low-carb bars, whole food bars, nut butters, and MCT oil products.  *Save on some of their new formulas: https://www.perfectketo.com/HIH Save with Coupon HIH20 ➢ Gravity Blankets these are key to enhancing deep sleep.  Save 10% OFF their great blankets and eye masks: http://shrsl.com/1o5t7 with coupon HIH10   Link to video version, research and show notes: https://highintensityhealth.com/267