If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Dr. Will Cole answer all your keto questions in Episode 98. GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship “We've seen disease and inflammatory markers skyrocket even though people are following the government's dietary recommendations.” – Dr. Will Cole HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 98: – The healthiest dairy-free milk is soy, study says – U.S. News is wrong about what constitutes the best diet – TOP FOODS TO EAT FOR FULL NUTRITION AND BALANCED MEALS, AS RANKED BY SCIENTISTS – WANT TO FEEL FULL? EATING TWO BURGERS IS BETTER FOR YOUR HEALTH THAN ORDERING FRIES – Sugar, Not Fat, Causes Weight Gain: Professor Of Medicine – Has the Keto diet almost cured this girl of her epilepsy? Five-year-old no longer has 60 fits a day after switching to the plan and eating thousands of avocados a year   NOTICE OF DISCLOSURE: Paid sponsorship – Does getting hungry during a 24-hour fast mean I’m not yet keto-adapted? Hello Jimmy and Will, I love keto and appreciate you guys for all of the info you put out there! I'm a 5’7” tall, 31-year old female, and weigh 158 pounds. I have been on a ketogenic diet for the past five weeks keeping my carbohydrate intake between 30-50g daily. I work out for an hour with HIIT and weight training about 3-4 times per week as well as 2-3 one-hour classes of indoor cycling weekly. Overall, I have been feeling pretty good with only occasional fatigue. I recently decided to add in fasting to my routine doing several 24-hour fasts so far. I’ve noticed I start to get hungry about 12 hours into these 24-hour fasts and the hunger just lingers for the rest of the fast. Does this mean I’m not keto-adapted? Thanks for your help! Sarah Beth – STUDY: Ketogenic Diet Can Sustain Weight Loss Better Than Low-Fat Diets, Says Study 1. Can someone who produces excess bile eat a ketogenic diet if they can’t handle a higher fat intake? Hey guys, My daughter is a big believer in keto and she really wants to do the diet for her health. But she has a terrible time with eating fat, even the healthy fats, because of a bad bile reflux condition where she produces too much bile. Foods like guacamole, sausage, and even eggs make her queasy and nauseated. The standard medical advice for this condition is to go on a low-fat diet--something she knows from her research and experience is not a good thing. Do you have any ideas for her about how she can implement a ketogenic approach with this excessive bile issue? I should add that they have done an endoscopy and the doctor could see where her stomach lining was quite inflamed. She takes medications for that and if she misses just one dose, the result is horrible abdominal pain. Thanks so much for your help! Karen YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship “My theory is that people get hungry after eating crappy carbage because they are not feeding their body the nutrients their body is cra