20 min listen
98. Your Questions Answered: Building Up Your Mental Endurance with Jen Lamplough
98. Your Questions Answered: Building Up Your Mental Endurance with Jen Lamplough
ratings:
Length:
37 minutes
Released:
Jun 27, 2019
Format:
Podcast episode
Description
Endurance - both physical and mental - is crucial in working through long distance runs and trying to keep your inner mean girl quiet. Jen and I are sharing some of our top tips for staying motivated, training your mind to work through injuries and a long recovery process, and how to get over finding stretching and strength training boring. Get full show notes and more information here: https://notyouraveragerunner.com/98
Released:
Jun 27, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #3: Is Running Hard?: This week, we break down whether or not running is actually hard or if you're just not doing it "right." Tune in today to find out how you can use your thoughts about how hard running is to motivate you even more! Get full show notes and more... by Not Your Average Runner, A Running Podcast