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Interval Show #31: Increase Everyday Movement, Part 1
Currently unavailable
Interval Show #31: Increase Everyday Movement, Part 1
ratings:
Length:
21 minutes
Released:
Jun 7, 2017
Format:
Podcast episode
Description
Increasing all forms of general everyday movement is a critical element of the endurance athlete’s lifestyle. There are adverse metabolic and cognitive consequences from prolonged periods of sitting - you become more insulin resistant, dysregulate critical appetite and metabolic hormones, and suffer from assorted musculoskeletal problems, such as weakened glutes and tight hamstrings and hip flexors. Being more generally active makes you better at burning fat, more energetic, and more focused.
Released:
Jun 7, 2017
Format:
Podcast episode
Titles in the series (100)
#124: Phil Maffetone: Overfat and Fat-Adapted Eating: Co-hosts Brad Kearns and Dr. Lindsay Taylor welcome Dr. Phil Maffetone, favored recurring guest and fat-adapted endurance training oracle from Oracle, AZ. Phil has a new book called The Overfat Epidemic, and cites research showing that some 91% of the... by Primal Endurance Podcast