60 min listen
Ep. 033: Tracy Brown on Embodiment and Attuned Eating
Ep. 033: Tracy Brown on Embodiment and Attuned Eating
ratings:
Length:
62 minutes
Released:
Aug 2, 2017
Format:
Podcast episode
Description
Tracy Brown is a Registered Dietitian who specializes in somatic practices for stress and anxiety. In this episode we talk about what happens when you have a history of trauma, which might prevent you from feeling embodied, and how that makes honoring your hunger and fullness increasingly more difficult. We also talk about how loving your body might seem like a lofty goal if you’re coming from a place of body hate and disgust. Tracy offers some really great advice on how to take the next step to simply just, “hating your body less”. We joked that I was planning to change the name of the podcast to “The Hate Your Body Less Project”! Resources Jessi’s Free Intuitive Eating Audio Download BodyLove Project Patreon Page Intuitive Eating Support Group www.TracyBrownRD.com
Released:
Aug 2, 2017
Format:
Podcast episode
Titles in the series (74)
Ep. 007: McKenzie Zajonc on How to Tap Into Your Inner Nutritionist: Listening to Your Inner Nutritionist by The BodyLove Project with Jessi Haggerty